
St Pat's come from behind against Kalju to set up Besiktas clash
Jake Mulraney and Joe Redmond goals rescued
St Patrick's Athletic
in Estonia, to earn the right to face Beşiktaş of Turkey next Wednesday in the Uefa Conference League third round qualifying.
After a mystifying mid-game collapse, that led to goals for Kalju's Ivans Patrikejevs and Mattias Männilaan, Redmond's 91st-minute strike dragged this trip to Tallinn into extra-time.
Mulraney's lucky finish secured a 3-2 win on aggregate that keeps Stephen Kenny's side on course to reach the Conference group stages and bank at least €4 million in prize money.
READ MORE
Beşiktaş will have something to say about that.
For 40 minutes, St Pat's were coasting. Mulraney was threatening to win this second-leg on his own; Kalju could not handle the winger, especially when he turned onto his left foot to whip crosses towards Mason Melia.
Uku Korre stretched to deny the Tottenham-bound teenager an easy header at the back post while Mulraney had two, albeit tame, shots on target in the opening 20 minutes.
Kristjan Kask picked up where he left off at Richmond Park last week, somehow avoiding a yellow card for stamping on Jamie Lennon before the Cypriot referee Menelaos Antoniou booked him for a silly foul on Mulraney.
Melia also shipped a cheap-shot to the ribs that may have contributed to his substitution at half-time.
St Pat's looked the better side, by some distance, until an Patrikejevs goal levelled the tie two minutes before the break.
Kalju had been struggling with the high press, where the work rate of Melia, Kian Leavy and Simon Power did not allow them to settle into any rhythm.
There is no VAR in Conference League qualifiers, which ended up suiting St Pat's despite a legitimate penalty shout when Olek Musolitin bundled over Leavy on the edge of the box.
Kalju had a stronger case after Tom Grivosti blatantly pushed Guilherme Smith. The rangy Brazilian collapsed but Antoniou and his officials missed it.
Slowly, then all at once, the Estonians took control of the game.
Kask drew a save from Joseph Anang as St Pat's concentration levels plummeted; the usually solid Lennon sprayed two passes to nobody before Barry Baggley wasted a third straight possession.
Kalju came to life. Kask stormed down the left, cutting the ball back for Patrikejevs, who got his body across Baggley to make it 1-1 on aggregate.
Melia attempted the spectacular in first half injury-time but his effort curled wide. It was the 17-year-old's last act on the night as he was replaced by Aidan Keena.
Four minutes into the second half, Kenny's side were staring down the barrel of elimination when Männilaan scored from a free header after a cross by Nikita Ivanov. Grivosti never got off the ground.
Chris Forrester, who scored a 90th winner in the first leg, was immediately sent on for Baggley.
Nothing was going for St Pat's. Keena drew a good save from Maxim Pavlov before the Westmeath striker was also forced off injured.
Inspiration would need to come from midfield. Forrester answered the call with some sublime touches to create shooting chances for McLaughlin and Lennon.
As St Pat's poured forward, Anang made a superb, two-handed save to deny Smith.
It all came down to a Mulraney free-kick in injury-time. Pavlov's tendency to flap at any ball that came near his goal continued as he punched the winger's shot towards Redmond, who finished the rebound like a centre forward.
Extra-time was welcomed by a torrential downpour. It also welcomed by St Pat's rediscovering their mojo.
Granted, Mulraney's decisive strike three minutes into the first half of extra-time looked like a cross.
Late on, Anang showed why he was recently selected by Ghana, with two crucial interventions to send the Inchicore club to Istanbul, where they were knocked out of last season's qualifiers by Başakşehir.
Kalju:
Pavlov; Tarassenkov, Kõrre, Tambedou, Nikolajev; Musolitin (Orlov 112), Patrikejevs (Baptista 106), Ivanov (Marin 80), Kask (Esono 96); Männilaan, Guilherme Smith (Jabir 87).
St Patrick's Athletic:
Anang; McLaughlin, Redmond, Grivosti, McClelland (Breslin 96); Baggley (Forrester 51), Lennon; Mulraney (Kazeem 106), Leavy (Kavanagh 72), Power; Melia (Keena 46 (Carty 72)).
Referee:
Menelaos Antoniou (Cyprus).
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Irish Times
6 hours ago
- Irish Times
Five things we learned from the Lions' series win over the Wallabies
On the whistle A penny for the thoughts of match officials, a community that takes an enforced vow of silence, foisted on them by world Rugby. This series reminded everyone that it is impossible to get uniformity when it comes to some of rugby's laws. Putting aside the large dose of subjectivity that infected the debate around 'Ruck-gate,' in the second Test, and the advocacy for penalty or no penalty, none of World Rugby, supporters, players, former players, media and pundits were able (or in some cases willing) to adjudicate clearly, and say definitely and publicly what the correct decision should have been in Jac Morgan's clear-out of Carlo Tizzano. The reason? They can't. Too often the breakdown's a lottery. The officiating in the third Test was very poor. Too many cheap shots allowed to go unpunished. Way too lax, especially in the conditions. Collectively weak from the officials. Who is Ireland's greatest ever Lion? Listen | 26:49 Player welfare Garry Ringrose's decision to speak up when he found himself unable to shake off concussive after effects struck the right sort of blow for the future wellbeing of a sport. It also served as a reminder that for all the protocols in place around brain injury and head trauma, unless the players are willing to be forthright in communicating how they feel in the wake of such incidents, there will remain a grey area surrounding the return to play protocols. It's not an exact science and should never be regarded as such, but that advocacy has to come from those who experience the symptoms. Slogans like 'when in doubt, sit them out' push the right policy, but the players have to play a part. Garry Ringrose during the Lions' game against the First Nations & Pasifika XV in Melbourne. Photograph: James Crombie/Inpho It took courage for Ringrose to make his decision, the right one, and therefore miss out on fulfilling a childhood dream of playing in a Lions Test match, but his selfless act will hopefully encourage others to be similarly brave. Commander-in-chief Putting aside the relative strength or otherwise of rugby in Australia ahead of the three Tests, the series was hotly contested and Andy Farrell did a great job – despite watching his side lose the Third Test – and in the process reminded all of his standing as a coach. It has not always been an easy task on the basis that potshots were taken as to the number of Ireland/Leinster players in the squad, particularly when the injury-forced call-ups rolled in, but he consistently made informed decisions that had the desired and pivotal effect. Lions head coach Andy Farrell ahead of the Lions' final Test against the Wallabies in Sydney. Photograph: David Davies/PA Perhaps the most obvious one to focus on is in Farrell ignoring the flak about selecting Tadhg Beirne and Tom Curry in the backrow for the first Test. Not only did they produce performances of rare quality in that match, but the former won player of the series, while Curry could only have been a fingernail behind. A favourite to lead the Lions in four years to New Zealand all things being equal in the interim. Forwards win matches The old rugby adage that 'forwards win matches and backs decide by how much,' was given further credence by this series. In the first Test, the Lions' pack dominated the collisions and the gainline for nearly two-thirds of the match, thereby allowing their halfbacks to boss the game and give the three-quarter line the perfect possession and position to play off that dominance. It was only when Australia got a foothold in the game physically following replacements on both sides that they were able to close the gap. Lions forwards Tadhg Beirne, Ben Earl and Tom Curry after the third Test against the Wallabies. Photograph:It was the reverse in the second Test as the Wallabies, with Rob Valetini and Will Skelton to the fore, won the contact battle and therefore were able to play off that front foot ball to great effect. Again, it was the bench, this time for the Lions, that turned the game in their favour, but unlike the Wallabies the previous week, they managed to find the winning line in the nick of time with Hugo Keenan's late try. In the third Test the Wallabies' pack won the match. Home-side pride Winning the third Test represents a huge shot in the arm for rugby in Australia and momentum that Joe Schmidt 's side can hopefully take into the Rugby Championship despite the short-term compromising travel logistics. Wallabies head coach Joe Schmidt after Australia's win against the Lions in the final Test of the series. Photograph:The Wallabies were convincing winners in the final Test but it may inspire some frustration on their part that they let a winning position slip through their fingers in the second Test. How much of an edge being 2-0 up in the series took off the Lions' performance in Sydney will be a subject of debate but Australia deserve credit for the way in which they managed the conditions to not alone be physically dominant but also technically better in several facets of the game, notably the lineout, the breakdown and the kicking game. Schmidt has pulled together a squad that shows promise and ultimately one that Les Kiss will look to build on from November.


Irish Times
6 hours ago
- Irish Times
Hannah Tyrrell: ‘I just wanted to prove people wrong. I'm very competitive. I don't let anybody win'
This is the end. For real this time. A week short of her 35th birthday, Hannah Tyrrell heads for Croke Park this weekend like a kid who keeps finding a way to put off bedtime but now, finally, is ready to relent. As long as Dublin and Meath don't finish level and go to a replay, this will be her final game of intercounty football . She thought – she knew – that her final game was last year, when Galway beat them in extra-time in the All-Ireland quarter-final. In Parnell Park that afternoon, her family and friends gathered around her afterwards and everybody accepted that was that. Her second coming with Dublin had been a beautiful coda to a rugby career whose success had surprised her as much as anyone. Now it was time to go and live and be. 'I knew – well, I thought I knew – going into last year that it would be my last year,' Tyrrell says. 'And so when we lost to Galway in the quarter-final, it was obviously devastating and not where we wanted to end up. But, yeah, I was done. I definitely was ready to walk away and move on and do other things in my life.' So she did. She and her wife Sorcha have two-year-old Aoife at home and, as any parents of a toddler will attest, that pretty much dictates what 'doing other things in your life' means. Aoife was born just a few weeks before Dublin's All-Ireland victory in 2023 and is just getting to the stage now where she understands what it means when she sees Tyrrell grabbing her gear and heading for the door. As far as everyone was concerned, there was going to be a lot less of that. READ MORE But a trip to Australia around Christmas changed things. She went over to see family but while she was there, she met up with Sinead Goldrick, one of the dwindling number of AFLW players who has managed to keep up an intercounty career to go along with her Aussie Rules one. Goldrick was coming back for one last year and popped the question to Tyrrell. Why not do the same? Hannah Tyrrell with her daughter Aoife, then seven weeks old, after Dublin defeated Kerry in the 2023 All-Ireland ladies final. Photograph: Laszlo Geczo/Inpho Well Sinead, the why-nots were plentiful. Hannah Tyrrell had been playing top-level sport in one code or another since 2008. She was 18 years old when she played in her first FAI Cup final, losing to St Francis in the 2009 decider before winning it in 2011. She flitted between Shamrock Rovers and the Dublin Gaelic football team for a few years before taking up rugby on a whim and being fast-tracked to a full-time Ireland contract in 2014. For most of the past decade and a half, her time was never entirely her own. 'I have a young family at home and I wanted to be able to spend time with them and not be restricted by all the training and everything else,' Tyrrell says. 'Even just summer holidays – as a teacher, you're confined to certain days you can go away and stuff, and obviously that's in the middle of the football season. [ Meath v Dublin All-Ireland final: Throw-in time, team news, where to watch Opens in new window ] 'That stuff can be incredibly frustrating, if you're not involved in football, for the people around me. But no, coming back, obviously there were lots of conversations with team-mates, with the two lads Derek and Paul and obviously with my wife Sorcha about how we would make it work. 'There are obviously sacrifices people have to make in order to make training and a couple of accommodations here and there with management. But I suppose I felt things didn't go to plan last year and I wasn't entirely comfortable with how I played last year. It was hard to walk away on an ending like that. So we made things work to go again.' Hannah Tyrrell breaks away to score a try for Ireland in a Women's Six Nations game against Wales at Cardiff Arms Park in 2021. Ireland won 45-0. Photograph: Robbie Stephenson/Inpho Even then, it probably should have ended before now. Dublin were having a reasonably drama-free championship right up until the point at which they weren't. A fortnight ago in Tullamore, as the clock ticked down to 43 seconds left with Galway a point ahead, it looked for all the world like the curtain was definitely falling on Tyrrell's career this time around. [ Dublin putting 2021 hurt behind them to set the record straight against Meath Opens in new window ] But a free conceded by Galway for over-carrying got moved up to the 40m arc because of time-wasting. Had the Galway players just dropped the ball and let Dublin get on with it, it would just have been a matter of seeing out the 43 seconds with 15 players behind the ball. But it got moved up and Tyrell was able to kill the rest of the clock and send the equaliser over the black spot to bring the game to extra-time. 'It was tense, it was frantic and all the rest. But you want to be in a very calm head space when you're playing football and particularly when you're on the ball as a forward. So for us, we were kind of just thinking about the next play, trying to keep tipping over a couple of scores. 'Because I think, for both teams in the second-half there was a period of 15-20 minutes where nobody scored. Just because of the nature of it and the intensity, the tackling from defenders, etc. So for us, we were just trying to stay as calm and level headed as possible and keep our work rate up. We knew that if we played the way we know we can, the scores were there for us. We needed every last second to to get them.' So here she is. One last game. One last big stage. For all her achievements, Tyrrell never actually played in Croke Park until 2021. It was only a month after lining out for her last rugby game in the Six Nations and she slotted in with Dublin as they took on Cork in the league final. She has always loved it there and revelled in the space – her Player of the Match display against Kerry in 2023 was an adornment to the old place. Ireland's Tyrrell is tackled by Maria Magatti of Italy in a 2021 Women's Six Nations Championship match at Energia Park. Photograph: Ryan Byrne/Inpho Back in real life, Tyrrell teaches history in St Patrick's Cathedral Grammar School in the city. She leans on that sense of history every time she sets foot in the stadium, all the players that went before, all the drama that unfolded. She isn't the kind of high-profile player who brushes off what these things mean to the women coming behind her. Embraces it, in fact. 'That's why I'm such a passionate advocate for giving women's sport a chance and for trying to give it coverage and everything else. People wonder why it's not seen as being at the same level as men's sport and all the rest. And I'm like, 'We're still in our infancy.' 'Women's Gaelic Football has only existed since the mid-1970s. Even if you take rugby, men's professional rugby only came in in the mid-1990s – and no fault to the players themselves but when it came in, it wasn't exactly pretty rugby to watch. But give it time and rugby's such a huge sport in Ireland right now. 'Give it time, give it a bit of backing, give it some funding and support and you can see how well it flourishes. And I think we're starting to see that we've a long way to go in women's Gaelic football. But we're definitely moving in the right direction and we've made leaps and bounds. 'We talk about legacies and everything else. That's what our team's about. It's about families, our culture, who we are as people, how privileged and lucky we are to represent our city and this amazing, amazing county. And we want to leave a legacy that younger girls, my daughter included, can look up to and hopefully emulate when they're in our position.' Tyrrell in St Patrick's CYFC strip during the 2023 FAI Women's Amateur Shield final against Wilton United at Newhill Park in Co Tipperary. Photograph: Tom Beary/Sportsfile Tyrrell being Tyrrell, she's not going to be leaving team sport entirely behind her. There's club football with Na Fianna still on the horizon and she is looking forward to getting into playing flag American football, the non-contact version of the NFL she so loves. All the stuff that's in her, all the drive and go that made her such a multi-sport phenomenon, she can't just turn it off at the mains. [ Meath captain Aoibhín Cleary's full focus on All-Ireland glory before trip Down Under Opens in new window ] 'I'm fairly competitive,' she says. 'When I started playing rugby, I never planned to go on and play for Ireland. I just really enjoyed the sport and then I just wanted to be better each time. And that kind of drove things for me. Gaelic football is the same. When I started, I was a goalkeeper but wanted to play outfield and kind of was told, not outright, but like … you're not good enough, basically. 'And so that there for me was that competitive edge to show that I was. Same with the soccer, being the only girl against boys, I was seen as the weak link. And again, I just wanted to prove people wrong. I'm very competitive. I don't let anybody win, really. That's just been my whole life. 'With the flag football, I joined the South Dublin Panthers last October and played a little bit with them. So I'll go back and play that socially for a bit, it's really good crack. But I'm not the type of person that will be sitting on the couch. It's just not who I am. I have to stay active. I'll look forward to being just somebody, which is nice. Not being in elite sports.' That's Monday's business though. The astonishing, unique sporting career of Hannah Tyrrell has one more Sunday in it yet.


Irish Times
6 hours ago
- Irish Times
Paris Olympics, one year on: ‘It's a very difficult pill to swallow. It probably always will be'
A year ago, an army of 136 Olympians marched into your livingroom. They occupied your telly and made your phone beep. They led the news bulletins and your small talk. You were on first-name terms. You said you would never forget Paris . Do you remember? Have you thought about them much since? For a sun-kissed fortnight the greatest Olympics in 100 years of Ireland at the Games was a lavish banquet for national morale. In sport's great sushi bar, though, the carousel keeps turning and soon there were other tasty plates under your eyes. You were hungry again, for something else. Moving on was easy for you. For the athletes, it is rarely so simple. The year after the Olympics is tricky. It's like Wile E Coyote in the Roadrunner cartoons, his legs still spinning as he runs off a cliff. For the athletes, the Olympics had been the ground under their feet, not just for two weeks, but for years. Then it is cut from under them. 'There's always an anticlimax,' says Eoin Rheinisch, a three-time Olympian, and Head of Performance Life Skills at the Institute of Sport. 'You're waiting for this thing to happen for years and then it's over so quickly. There's a coming down period for everyone involved, even for the medallists, because eventually that limelight comes off them a little bit. READ MORE 'It's the ones who are ready to set a new goal who get on with it, but a lot of people struggle with that. For first-time Olympians – and this was certainly my experience – you come back, and you haven't thought about what's next. Everything has been focused on this one thing for so long. 'Then you come home and for me, personally, the following year felt like a complete disaster. I really struggled to be motivated by any of the usual [canoe slalom] races you'd go to – World Cups or World Championships or Europeans. They're just not as big as the Olympic Games.' After the Olympics, everybody has a different landing. Seven medals was a record haul for Ireland at the Paris Games but that was the tip of the pyramid. Underneath were the usual stories of missed targets and broken dreams. Most of those athletes just flashed before our eyes. Aifric Keogh, chair of the Olympic Federation of Ireland Athletes Commission, at the federation's AGM in Dublin in July. Photograph: Seb Daly/Sportsfile In boxing, Kellie Harrington won gold for the second Olympics in a row, but Ireland sent a team of 10 boxers to Paris, and the others won just one bout between them. In rowing Aifric Keogh and Fiona Murtagh expected to win a medal and, in the event, they didn't even reach the final of the women's pairs. Outcomes like that cannot be swallowed whole. The chewing makes your jaws sore. [ The psychologist preparing Ireland's Olympic team for glory: 'There is a lot of last-minute psych preparation' Opens in new window ] 'I personally felt I was in better shape in Paris that I was in Tokyo,' says Keogh, who was part of the women's four that won bronze at the 2020 Games. 'Going into Tokyo the medal was the dream, but I probably didn't really believe it until it happened, whereas going into Paris I fully believed we were capable of doing it. 'It's not even so much about the result itself on paper [they finished eighth], it was the performance I think that really upset us. If we had our best race out there and we came fifth or sixth that probably would have been an easier thing to walk away from. Aifric Keogh and Fiona Murtagh at the Vaires-sur-Marne Nautical Stadium in Paris during the 2024 Games. Photograph: Morgan Treacy/Inpho 'Fiona and I talked about it. We had an amazing season. Every single day was a dream with her. We won three international medals – in every event we entered until that week in Paris. We just happened to have our worst possible days on the most important ones. It's a very difficult pill to swallow. Still is. It probably always will be.' Supports have been designed for any number of outcomes because exits from the Games can be steep. Not everyone holds their footing. Dr Karen Howells, an academic and sports psychologist, told the New York Times after last year's Games that she had 'not yet met an Olympian who hasn't experienced' what is often called the post-Olympic blues. Rhasidat Adeleke after the women's 400m Olympic final. Lately she has laboured under a run of dull form. Photograph: James Crombie/Inpho After the Tokyo Games a study of 49 Danish Olympians and Paralympians showed that 27 per cent of them reported 'below average wellbeing or moderate to severe depression.' What seemed like a counter-intuitive finding, though, was that 40 per cent of athletes who had achieved their goals still reported 'below average wellbeing' when the Games were over. Either way, the Olympics had left a mark. In the Institute of Sport a number of off-ramps and guard rails have been put in place. As soon as the Olympics finished all the athletes were contacted by a transition psychologist for an initial debrief, followed six weeks later by deeper exploration of their experience. [ From the archive: The fitness fallacy: You can't outrun a mental-health problem Opens in new window ] 'They would have been contacted within days of their event,' says Rheinisch. 'A separate transition psychologist has been brought on staff to manage that process. There is also a very clear process between our team [Life Performance Skills] and the psychology team, so there were multiple checkpoints. 'When the dust settles, they're contacted again to do a more formal debrief and a bit more unpacking of the experience. It's not about the result, it's more about, 'What was it like for you? What's going through your head now? Where to next?' 'At that point, if someone is struggling, they can get clinical psychology support from the team – if needed. There are quite a few safety nets in place. But it does still require the athlete to engage with that. They can still say, 'I don't want to take the call,' or 'I'm not affected'.' For some athletes, it was the end of the road. By the close of last year 23 athletes had retired from the carding system – the means by which Sport Ireland funds elite athletes. Not all those athletes had made it to the Olympics or the Paralympics, but the churn in the system was much greater than usual. Among the high-profile athletes, Harrington retired and so too did Thomas Barr, Ellen Keane and Eve McCrystal. Thomas Barr in the 2024 Olympics 4x400m mixed relay heats in the Stade de France. Photograph: Morgan Treacy/Inpho For everyone there is a parachute system in place. Each athlete's funding for Olympic year would have continued until the end of 2024, but for this year they would have been given 50 per cent of last year's grant while they found their feet. They also had continued access to the athlete support services at the Institute for the first six months of this year. After the Paris Games, at 32 years of age, Keogh was another of the athletes who stepped away. She had toyed with the idea after Tokyo but this time there were no doubts or second thoughts. The future was blurry. 'I always thought I did a good job of keeping up some sort of study, keeping up some bit of work while I was training – on and off, depending on the demands of the year,' says Keogh. 'But at the same time, if someone asked me [after the Olympics], 'Well, what do you want to do now?' I still didn't have the answer. It was a blank page. 'I felt like I was doing everything right [while a full-time athlete] but I didn't know exactly where I wanted to go. I still don't really, to be honest. I had those six weeks post-Games to maybe shut off and rest and then kind of say, 'Okay, stick your head out of the sand. What are you going to do now? Open the laptop and figure out your life.' Last November the Institute of Sport organised a gathering of 40 'athlete friendly employers' as an opportunity for networking. Keogh knocked on one of their doors and it opened. 'The life skills department put me in touch with my current employers so I'm on an athlete transition programme with JP Morgan. They open the door to athletes on the basis that we have all these transferable skills and they give us a chance to find our feet within the world. Swimmers Mona McSharry, with her bronze, and Daniel Wiffen, with his gold and bronze medals, last August. Photograph: James Crombie/Inpho 'It took a while, and it is still taking a while to get used to the different life. Rowing is crazy. It's only when I left the bubble that I realised how insane it all is – dedicating every moment of every day of every week to it.' Many others returned to the arena, though, some of them slowly. The first year of a new Olympic cycle is not straightforward. Stuff happens too. Rhys McClenaghan had surgery on his shoulder. Daniel had appendicitis. After a long road-trip around the United States in a camper van with her best friend, Mona McSharry didn't return to the pool until New Year's Eve. For the World Championships in Singapore this week she reckons she was about '90 per cent' fit. That left her short. Wiffen felt 'weak' and surrendered both of his world titles. On Thursday he pulled out of his remaining events. Not himself. Not the ball of fire he was in Paris. Rhasidat Adeleke has laboured under a run of dull form. She pulled out of the National Championships this week and was a late withdrawal from the Diamond League meeting in Monaco last month. In three 400m races at Diamond League events this season she has failed to break 50 seconds. 'Just making sure I can stay healthy and stay motivated and disciplined and stay on the road to Tokyo [World Championships in September],' she said in London last month. Did she worry about motivation and discipline last season? Different year. Kate O'Connor in the heptathlon high jump in last year's Olympics. This year she has won medals at two major championships. Photograph: James Crombie/Inpho Everyone is trying to turn the page. Boxing has appointed a new high performance director; rowing is still looking for one. Paul O'Donovan was slow returning to water and by the time he did Fintan McCarthy had a different partner for the European Championships – where he won bronze alongside Konan Pazzaia. With the lightweight programme scrapped for LA, McCarthy and O'Donovan must compete as heavyweights now. Trials for the World Championships were held on Inniscarra Lake this week. In the new Olympic cycle, it feels like the end of the beginning for them. Others have flourished this year. Kate O'Connor has already won medals at two major championships and so has Nicola Tuthill. Lara Gillespie made a brilliant start to her first appearance in the Tour de France. Eve McMahon has climbed to number one in the world rankings in her sailing class. For all of them Paris was their first Games. In kicking on, they have wasted no time. Liam Jegou returned to competition in March. In Paris, his story was heartbreaking. In the final of the canoe slalom, he brushed against the last gate and the penalty he incurred dropped him from the silver medal position to 7th. He couldn't just walk away from Paris and shut the door behind him. Liam Jegou reacts after being ruled out of medal contention in the men's canoe slalom final in last year's Olympics. Photograph: James Crombie/Inpho 'It's a weird one to think back on,' he says now, 'because on the one hand it's a great memory, making the final at the Olympics and coming so close to a medal. But it also stings – even with time. I think it was more in the winter that it started to sink in a bit more. Even towards the first races of the season, when you're back struggling again, you look back on how big a moment that was. It's a hard one to describe. It's been up and down. 'I had a hard time with the first couple of races of the season. Maybe that's why [the hangover from Paris]. It's hard to know. I didn't train less but it didn't work out as well. I don't know how to say it – I had less oomph.' Jegou's sights are set on LA. Not everybody will have that opportunity. A few months ago, the IRFU scrapped its men's sevens programme. Keogh had barely taken over as chair of the Athletes Commission when the news broke. 'That was quite stressful,' says Keogh. 'It was shocking. It's one thing when the IOC [International Olympic Committee] is not hosting your sport with a Games, but when it's your own federation making that call, that can be a tough pill to swallow. You talk to the players and make sure that transition is supported as well as possible, but you never want that to happen again to any other sport.' The LA Games are only 1,077 days away. A clock somewhere is ticking.