Lauren Sanchez's workout routine revealed: How does the 55-year-old stay fit?

Time of India

a day ago

Image credits: Getty Images
Lauren Sanchez
is currently at the top of the world. While there's no experience the 55-year-old lacks- from going to space to being on TV, the happiest day of her life is coming soon as she is all set to marry Jeff Bezos, her fiancée and the fourth-richest man in the world.
The mom-of-two had had a busy life with an exemplary professional career that included the positions of journalist, host, anchor, author, philanthropist and more. Along with pursuing and achieving her professional dreams, Sanchez manages to maintain a hot and healthy physique. How? Find out below!
Lauren Sanchez's workout routine
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Bezos and Sanchez both share a trainer, Wes Okerson who can be credited for their hectic and effective workout routines.
The bride-to-be's workout includes a mix of strength training and Pilates. Recently, she took to Instagram to share details of her "upper body pressing day" workout which included a rigorous combination of dumbbell presses, dips, push-ups and even a hike.
'Workout: Upper body pressing day
Incline Dumbbell Press: 3 sets x 12 reps
Barbell bench Press: 3 sets x 12 reps
Dips on Parallette Bars (band assisted) x 12 reps
Push-ups (not shown) X 15.
45 min Zone 1-2 hike,' she wrote.
In a past interview with Self magazine, Sanchez revealed how adding Pilates to her fitness routine, changed her body and life. 'Pilates changed my body. I used to run marathons and I was never as fit and toned as I am now. I do it at a studio run by Saul Choza and I'm indebted to him forever because my a** has lifted. We do a mix of mat and reformer,' she said.
Lauren Sanchez's arm toning exercises
While her entire body is fit and toned, Sanchez has spectacular-looking arms that have no inch of flabby skin, which might be considered an accompanying ageing sign for people her age. How does she manage to keep her arm muscles so taut?
Well, as per the videos she has shared on her social media, she is a regular visitor to the gym.
She shared a video once on Instagram, where she shared all the exercises included in her twenty-minute workout with her trainer. 'I only had 20 minutes to work out before taking kids to school. [Celebrity fitness trainer] Wes Okerson said it was enough time. He was right. Here it is,' she wrote.
The workout included Nordic hamstring curls, step-up knee drives, thrusters, and bench step-overs. Her arm workouts specifically include dumbbell press, barbell bench press, dips on parallette bars, and cable pull-downs, in repetitive sets arranged by her trainer.
Lauren Sanchez's diet secrets
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For a healthy body, it is vital that you eat healthy and Sanchez follows the principle very well. Her morning begins with a protein-rich breakfast which includes egg whites, sliced avocado and coffee- an energy-boosting meal that aids in cardiovascular health and muscle recovery.