Nutritionist says ‘8 glasses a day' is myth; Here's how much water children, adults and new mothers should drink daily
Kiran Kukreja, nutritionist and certified dietitian, shared in her July 11 Instagram post the ideal daily water intake to keep your body energised, support digestion, and maintain overall health. (Also read: Nutritionist shares 4 things every woman should eat in 40s and 50s for better health: From ragi to dark chocolate )
Daily water intake recommendations
"Most of us think that 8 glasses are enough for everyone. But your age, gender, lifestyle, and even weather, matter! Check this table and see how much your body really needs (in cups + litres). And, most of us are way behind without even realising it," Kiran wrote in the caption. Let's take a look at her recommendation:
For children
Children (4–8 years): 5 cups or 1.2 litres
Children (9–13 years): 7–8 cups or 1.6–1.9 litres
Teenagers (14–18 years): 8–11 cups or 1.9–2.6 litres
For adults
Men (19+ years): 13 cups or 3.0 litres
Women (19+ years): 9 cups or 2.1 litres
For expecting and new mothers
Pregnant women: 10 cups or 2.4 litres
Breastfeeding women: 13 cups or 3.0 litres
You may need more water if you:
Live in a hot or humid climate
Reside at a high altitude
Do intense or regular physical exercise
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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