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Jul 18, 2025
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Time of India
a day ago
- Time of India
Want to get rid of belly fat? Keerthy Suresh, Sara Ali Khan and Malaika Arora share 3 morning drinks for weight loss
If you're on a mission to reduce stubborn belly fat, you don't always have to undergo a complete dietary transformation. Simple homemade drinks, when consumed early in the morning, can stimulate your metabolism and accelerate the body's fat-burning mechanisms. These natural concoctions, packed with antioxidants and detoxifying agents, can significantly complement a healthy eating pattern and regular exercise, especially in aiding abdominal fat loss. Recently, three popular celebrities—Keerthy Suresh, Sara Ali Khan, and Malaika Arora—shared their go-to morning drinks that help maintain their sculpted physiques and radiant skin. Let's explore their routines and why these beverages are effective. Explore courses from Top Institutes in Please select course: Select a Course Category others Product Management Project Management Public Policy Leadership Data Science Technology MBA Others healthcare Digital Marketing PGDM Management Finance Operations Management Cybersecurity Healthcare MCA Degree CXO Data Analytics Data Science Design Thinking Artificial Intelligence Skills you'll gain: Duration: 16 Weeks Indian School of Business CERT - ISB Cybersecurity for Leaders Program India Starts on undefined Get Details Keerthy Suresh's Morning Green Cleanser Agencies National Award-winning actress Keerthy Suresh, best known for her role in Mahanati, credits her toned waistline and skin glow to a daily glass of green juice, taken first thing in the morning. Her version includes spinach, celery, cucumber, lemon juice, ginger, and mint—ingredients known for their powerful fat-burning and detoxification properties. Spinach is loaded with fiber, iron, and other essential nutrients that help promote satiety while supporting digestion. Celery and cucumber contribute a high water content that helps flush out excess sodium and reduce bloating. Lemon juice adds a boost of Vitamin C, which not only improves immunity but also plays a key role in lipolysis—the body's fat breakdown process. Ginger, known for its warming properties, slightly increases core body temperature, encouraging thermogenesis and calorie burning. Mint not only improves the flavor but also assists in digestion and gut health. This refreshing green elixir is perfect for anyone looking to enhance digestion, detox the liver, and promote belly fat reduction naturally. Cucumber-Ginger Fusion: A Hydrating Metabolism Booster Cucumber and ginger form another effective pair when it comes to morning detox routines. Cucumbers are low in calories, rich in hydration, and help alleviate water retention. Meanwhile, ginger has natural fat-burning effects due to its ability to raise body temperature and stimulate metabolism. Together, they help reduce abdominal bloating, promote healthy digestion, and give your body a gentle but effective push to begin burning fat from the core. This duo, also part of Keerthy's green drink, is ideal for anyone looking for a refreshing and detoxifying start to the day. Sara Ali Khan's Turmeric-Spinach Tonic Agencies Actress Sara Ali Khan, who has openly discussed her struggles with weight and hormonal conditions like PCOS, follows a strict routine that avoids dairy, refined sugar, and processed food. To kick off her mornings, she told Pinkvilla, she consumes a warm drink that includes turmeric (haldi), spinach, and hot water. This simple drink is a powerhouse of antioxidants and anti-inflammatory agents. Turmeric contains curcumin, its active compound, which is increasingly studied for its potential weight-loss benefits. According to a 2023 analysis cited by Healthline , curcumin may help regulate inflammatory markers commonly elevated in overweight individuals. Another 2022 review highlighted turmeric's promise as a natural aid for weight management, though it also emphasized the need for more clinical trials before solid recommendations can be made. Spinach, once again, brings essential nutrients to the mix, while hot water enhances absorption and stimulates digestion. This combination may not be a miracle drink, but it can certainly support healthy metabolism and digestion when consumed consistently. Malaika Arora's Jeera-Ajwain Infused Water Fitness icon Malaika Arora begins her day with a drink made from cumin (jeera) and carom seeds (ajwain) soaked overnight in warm water. This concoction is not just a family remedy—it's also backed by nutritional science. Dietician Ashu Gupta explains that this blend can improve multiple aspects of digestive health and fat metabolism. Jeera and ajwain are both known to stimulate digestive enzymes and help with quicker food breakdown. They also help prevent fat accumulation, reduce stomach gas, and alleviate bloating. Additionally, they may reduce unnecessary hunger pangs, thereby helping in appetite control. Their antioxidant content supports liver health, which plays a central role in fat metabolism. This water infusion further acts as a mild detox, flushing out harmful toxins and balancing blood sugar and insulin levels—two factors linked closely to abdominal fat retention.
India Today
3 days ago
- India Today
Monsoon grooming guide: Stay fresh, frizz-free and confident daily
Monsoons may be romantic, but your skin and hair might not feel the same way. With every cool breeze and drizzle comes a wave of frizz, damp discomfort, and oily skin overload. While the season brings chai, pakoras, and moody skies, it also demands a serious grooming upgrade. According to Prajakta Kanegaonkar, Fragrance Expert at ITC Engage, 'Humidity can be a grooming nightmare, but with the right products and consistency, you can look and feel fantastic every day.'advertisementThat's where smart grooming comes in. Think all-in-one skincare, monsoon-ready haircare, and scents that last through sticky days. The goal? To beat the moisture mayhem without overloading your shelf or your skin. 'Choose long-lasting, mood-enhancing scents that work with your skin—not against the weather,' adds whether you're dodging puddles on your way to work or heading to a brunch with unpredictable skies overhead, here's your complete monsoon grooming guide—designed to keep you fresh, confident, and rain-proof. If juggling multiple products stresses you out, now is the time to streamline your routine. Opt for multi-functional grooming kits that offer a cleanser, shower gel, and fragrance in one neat bundle. All-in-one packs like the ITC Engage Exquisite Gift Set Men are perfect for monsoon-ready grooming—designed to keep you fresh, clean, and fragrant despite humidity and surprise FRESH: CLEANSE YOUR SKIN LIKE A PROWith high moisture levels, your skin becomes a breeding ground for bacteria and clogged pores. Start your day with a gentle yet powerful face wash that's infused with exfoliants like Vitamin C or natural amber notes. These not only brighten dull skin but also prevent breakouts by removing excess oil and dead SHOWER FOR AN INSTANT REFRESHA revitalising shower is your best friend this season. Choose a shower gel that not only cleanses but energizes you—preferably one with musky, spicy, or citrusy notes. Rich amber tones and cooling agents can uplift your mood while thoroughly cleansing sweat and grime from your body. Use a loofah for added FRIZZ WITH A MONSOON-PROOF HAIRCARE ROUTINEHair tends to puff up or go limp during the rains, depending on your texture. Switch to sulfate-free shampoos that cleanse without stripping natural oils and invest in a lightweight, hydrating conditioner. Leave-in serums or anti-frizz sprays offer protection against humidity, keeping your locks smooth and SMART WITH BREATHABLE, QUICK-DRY FABRICSClothing plays a vital role in how fresh you feel. Cotton blends, linen, and moisture-wicking activewear help keep your skin dry and cool. Avoid heavy fabrics like denim. Choose darker tones—they conceal splashes and stains better—and always keep an extra shirt or tee in your bag for MOISTURISE, AND PERSONALISE YOUR SCENTadvertisementBody odour intensifies in monsoon due to the combo of sweat and damp air. Stick to alcohol-free deodorants that last longer and won't irritate your skin. Use a lightweight moisturiser with antibacterial properties to keep your skin soft and germ-free. Finish off with a signature scent—opt for earthy or aquatic tones to match the GROOMING MINDSET: PREPAREDNESS CONFIDENCEA well-groomed look not only uplifts your appearance but boosts your confidence. The rains don't have to mean bad hair days or skin breakouts. A few tweaks in your daily routine can help you feel fresh, clean, and stylish—rain or shine.- Ends
India.com
18-07-2025
- India.com
Fragrances That Speak Confidence: Must-Have Men's Perfumes
Zee Media Bureau Jul 18, 2025 A bold, fresh blend of red apple, sage, and tobacco, capturing rebellious energy with Valentino's iconic Roman spirit. Shop Now A sensual fusion of lavender, vanilla, and cardamom, this classic fragrance offers bold masculinity with a modern edge. Shop Now Crafted in Dubai, this luxurious woody scent blends floral, spicy, and musky notes for a sophisticated Arabian aroma. Shop Now Intense and addictive, this daring fragrance combines cardamom, toffee, and amberwood for a magnetic masculine appeal. Shop Now Disclaimer: At IDPL, we help you stay up-to-date with the latest trends and products. It should not be construed as an endorsement to buy. IDPL may make a very small commission from its sale if one chooses to buy the product from any of the links in this Web Story. Read Next Story
