Can starting the day with Ajwain water actually help in fat loss?
One such day-to-day staple used in almost every household is Ajwain also known as Carom seeds in English. With an increasing inclination towards health and fitness, ajwain has turned out to be a holy grail for most health enthusiasts and mindful eaters due to its amazing therapeutic properties that also help in losing weight naturally!
Why Ajwain?
Ajwain has been used since ages for its medicinal properties, which has been used as an active ingredient in several ancient Ayurvedic and Siddha medicines.
The tiny and slightly bitter seeds have small amounts of oil and are rich in thymol, a phenol that gives these seeds a thyme-like smell. Thymol has great therapeutic properties that can heal digestive ailments, improve metabolism and has antifungal and antibacterial properties.
How Ajwains help in losing weight?
Ajwain helps in losing weight by improving metabolism and digestive system. The regular intake of ajwain seeds help in better absorption of nutrients, which further improves digestion and helps in effective weight management over a period of time.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Ford&Go. Extra Bonus di € 1.500 e prima rata a ottobre.
Ford Italia
Scopri di più
Undo
Adding ajwain to your daily diet can help in eliminating toxins and waste buildup in the digestive system caused due to indigestion.
Daily intake of ajwain or ajwain water or ajwain tea helps in increasing the metabolic rate, which not only improves digestion but at the same time by increasing the metabolic rate that helps in burning consumed calories. According to most health experts, high metabolic rate helps in accelerating the weight loss process and this is how ajwain seeds have turned out to be a holy grail for weight watchers. Here's how you can include it in your diet!
Best remedies to lose weight with ajwain?
Take a glass of water and soak 25 grams of ajwain seeds.
Next morning, strain the carom seeds and drink the water.
You can also prepare it in the form of Ajwain tea by following the similar process of soaking the ajwain in a glass of water, then boil the water along with the ajwain seeds, strain it and squeeze half a lemon and add 1 teaspoon of honey, mix it all together and enjoy.
Lastly, you can also take 2 cups of water and add 1 teaspoon ajwain and 1 teaspoon fennel seeds, along with two basil leaves, boil and reduce the drink to half and enjoy it with lemon and honey to lose weight and improve immunity and metabolism naturally!
The right amount ajwain
Making ajwain water is one of the easiest recipes. Take 25 grams of ajwain and soak them overnight in a glass of water. Next morning, strain the ajwain and drink the water on an empty stomach. You can add a teaspoon of honey in your ajwain water to make it taste better. You can have this water regularly for 15-20 days to boost your metabolism and lose weight.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
17 minutes ago
- Time of India
Samsung Galaxy Watch8: The ‘first smartwatch' with Google Gemini out-of-the-box, and why it matters
At the recent Galaxy Unpacked event , Samsung unveiled its new lineup of foldable smartphones—the Galaxy Z Fold7, Galaxy Z Flip7, and Galaxy Z Flip7 FE. The company also launched the latest version of its smartwatch, the Galaxy Watch8. This year's smartwatch essentially focuses on refining and improving existing features, particularly by enhancing their accuracy and effectiveness. The overall design has also been updated for a better fit and improved wearability. However, two standout features have drawn significant attention: a deeper focus on sleep tracking and the integration of artificial intelligence (AI). The Galaxy Watch8 is the first smartwatch to come with Google Gemini built-in out-of-the-box, marking a new direction for smartwatches and their capabilities. Samsung Galaxy Watch8 series AI features According to Samsung, the Galaxy Watch8 series -- priced starting at Rs 32,999 -- has been developed in close partnership with Google. As mentioned it is the first smartwatch to come with Wear OS 6 and Google's Gemini AI assistant pre-loaded. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Urologist's Discovery: Tomato Trick That Could Reduce Prostate Naturally Men's Health Watch Now Undo At the event, the company highlighted how with Gemini, users can streamline multiple actions with a single command. This integration allows users to go hands-free, using natural voice commands to manage tasks on the go with apps like Samsung Health, Calendar, Reminder and Clock. For example, users can ask Google Gemini on the watch, 'Hey Google, find a nearby café and text a friend to meet me there.' The watch handles both tasks. Another example can be when you're ready to exercise, you can say, 'Create a playlist for a 30-minute run,' and you can enjoy your workout. Samsung Galaxy Watch8 gets the One UI 8 Watch that optimises the user interface for the watch's form factor in lines with the One UI 8 interface on the foldables. For example, just like the Galaxy Z Flip7's Now Bar, the watch also gets notifications, keeping the most important activities on the front. Other AI-powered health features include Bedtime Guidance, Running Coach, Energy Score and others -- all powered by Galaxy AI. Why AI makes sense and future of smartwatches Gemini's, or any major AI's, multimodal and long-context window capabilities are suited for the ambient, always-on nature of wearables. The ongoing evolution of Google Assistant and Wear OS is paving the way for Gemini integration, unlocking significant opportunities in personalised health, productivity, and enhanced communication. While the Google Gemini features are currently limited to conversational and basic tasks like sending messages, remembering parking spots, getting a brief of the events and more, AI on smartwatches can soon be more helpful in enhancing health and fitness by delivering more insightful data. For example, AI can track your data related to breathing, exercise and sleep, and leverage reasoning as well as planning capabilities to provide a daily or even hourly plan to push users to work with their maximum potential. With more powerful AI integration, the wearable experience is set to become more personalised and intuitive. The AI's ability to analyse data from advanced health sensors—including ECG, heart rate, and skin temperature monitoring—allows it to move beyond simply displaying information and provide helpful, personalised health coaching. Interacting with the watch is also evolving. With AI, a variety of interaction methods like gestures and touch can complement voice for a more natural and fluid user experience. Galaxy Watch8 series specs Apart from Google Gemini AI, the Galaxy Watch8 series comes with several refinements and design changes. Samsung says that the new watches feature a more advanced BioActive sensor that provides deeper and more accurate health insights. The Galaxy Watch8 features a new 'cushion' shape and 'Dynamic Lug' bands for a slimmer and more comfortable fit, which also helps improve the accuracy of health sensor readings. The display has also been upgraded with a peak brightness of 3,000 nits, a 50% increase from the previous generation. The watches are powered by a new 3nm Exynos W1000 processor. They come with 2GB of RAM and 32GB storage. Why Galaxy Watch8 series is the first step into AI-driven wearable future The Samsung Galaxy Watch8 is more than just a minor update; it represents a significant leap forward in the smartwatch industry. While the physical design refinements and upgraded display are welcome, the true star is the integration of Google Gemini. As the first smartwatch to launch with this AI assistant out-of-the-box, the Galaxy Watch8 sets a new benchmark for what we can expect from wearables. The AI-powered features, from conversational commands to personalised health coaching, show a clear direction for the future of smartwatches. This isn't about simply displaying data anymore; it's about providing genuine, actionable insights. By leveraging advanced sensors and Gemini's reasoning capabilities, the watch can offer tailored advice on everything from sleep to exercise, making the data truly useful. AI Masterclass for Students. Upskill Young Ones Today!– Join Now
Time of India
36 minutes ago
- Time of India
FIP in cats: How do pet cats get it and how to keep them safe
Like humans, cats, too, can struggle with lingering immune system issues after certain viral infections. One of the most serious examples is feline infectious peritonitis, or FIP. According to recent studies, this disease may mirror what some researchers have described as a 'Long COVID' in cats. Scientists studying FIP are hoping it can help shed light on how immune responses in humans go awry after viral infections like COVID-19. In fact, one small study has already pointed to a potential cell-based therapy for cats recovering from FIP, a treatment that's now also being looked at for human patients dealing with post-viral complications. What is FIP? FIP stands for feline infectious peritonitis, a disease triggered by a coronavirus that normally lives quietly in a cat's gut. In most cats, this virus, also called feline coronavirus, stays in the intestines and might cause mild stomach upset, nothing more. But sometimes, that virus mutates. And when it does, it can break through the gut wall and begin infecting immune cells. Once that happens, it can spread throughout the cat's body and trigger an aggressive immune response: high fevers, systemic inflammation, and even damage to major organs. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 15 most beautiful women in the world Undo Blood tests often show a marked drop in white blood cells, which are essential to fighting off disease. What causes this mutation? It's not entirely clear, but researchers believe a mix of genetics and environment plays a role. How do cats catch it? FIP itself isn't directly contagious; it's the unmutated feline enteric coronavirus (FECV) that spreads between cats. The problem begins when a cat picks up this common virus, which may later mutate into the FIP form. Here's how cats typically become infected: Kittens, often, catch it from their mother during grooming or nursing. The virus is mostly shed through poop. Litter boxes shared among multiple cats are a major source of transmission. Bowls, grooming habits, and even saliva can spread it from cat to cat. While not a primary route, respiratory droplets may play a small role As per WebMD, once a cat is infected with the enteric virus, they may shed it for weeks, or even for life. And while most infected cats stay healthy, a few will develop the deadly mutated version that causes FIP. How to protect your cat? Until recently, the infection was deadly, but an antiviral agent called GS-441524 is now available that can provide a cure. However, even after cats recover, their immune systems often remain activated like Long COVID in humans, thus our best bet is to prevent it from happening altogether. You can do so by avoiding cramming a lot of cats in one place, if you have many cats. Further, make sure to keep their litter boxes and food bowls separately. And last but not least, proper vet visits, nutrition and stress free environment will always make a difference.
Time of India
2 hours ago
- Time of India
Apple has new 'Apple Care One plan' in US: Price, covered devices and more
Image credit: Apple Apple has launched the AppleCare One plan in the US. This will offer a new way for customers to cover multiple Apple products with a single plan. For $19.99 per month (around Rs 1700), Apple will cover up to three products in one plan, with the option to add more at any time for $5.99 per month for each device. With AppleCare One, customers will receive one-stop service and support from Apple experts across all of the Apple products registered in the plan. However, this plan is currently available only to US customers who can sign up for AppleCare One directly on their iPhone , iPad , or Mac, or by visiting their nearest Apple Store. Here are all the details: Apple Care One plan: What it covers, eligible devices and more In a blog post, the company has confirmed that AppleCare One plan will include the same services as AppleCare+, such as accident repair coverage, 24/7 support, battery service, and Apple-certified repairs. Apart from iPhones, this plan also adds theft and loss protection for iPad and Apple Watch . The company also noted that the monthly cost of the plan will remain fixed regardless of the type of devices. Users can cover multiple Apple products like an iPhone, iPad, and Apple Watch under one plan, which may cost customers $11 less than individual AppleCare+ subscriptions. Additional devices can be added for $5.99 per month each. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Buying a Luxury Villa in Dubai: Step-by-Step Guide Villa for sale in Dubai | Search Ads Learn More Undo Devices up to four years old can be added if they're in good condition, expanding eligibility beyond the previous 60-day limit. When a customer trades in a device with Apple, the coverage automatically shifts to the replacement. The monthly plan also allows users to add or remove devices at any time. Commenting on the launch, Bob Borchers, Apple's VP of Worldwide Product Marketing, said: 'At Apple, we're focused on creating and delivering exceptional experiences. Built on the trusted foundation of AppleCare+, AppleCare One extends that same reliability and makes it easier than ever to protect the products you love and depend on like iPhone, iPad, and Apple Watch, combining simplicity and exceptional value.' Big Question Answered: Why Google is Merging Android and ChromeOS AI Masterclass for Students. Upskill Young Ones Today!– Join Now
