Gaza Famine Risk Grows as UN Warns Time Is Running Out for Help
Food consumption and nutrition measures reached their worst levels since the conflict began, the World Food Programme and Unicef said in a report. That means two out of three official famine thresholds have been breached.
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Politico
4 hours ago
- Politico
Israeli fire kills at least 18 in Gaza, and US envoy visits hostage family protest
In response to questions about several eyewitness accounts of violence at the northernmost of the Israeli-backed American contractor's four facilities, GHF said 'nothing (happened) at or near our sites.' The episode came a day after U.S. officials visited one site and U.S. Ambassador to Israel Mike Huckabee called the distribution 'an incredible feat.' International outrage has mounted as the group's efforts to deliver aid to hunger-stricken Gaza have been marred by violence and controversy. 'We weren't close to them (the troops) and there was no threat,' Abed Salah, a man in his 30s who was among the crowds close to the GHF site near Netzarim corridor, said. 'I escaped death miraculously.' The danger facing aid seekers in Gaza has compounded what international hunger experts this week called a 'worst-case scenario of famine' in the besieged enclave. Israel's nearly 22-month military offensive against Hamas has shattered security in the territory of some 2 million Palestinians and made it nearly impossible to deliver food safely to starving people. Seven Palestinians died of malnutrition-related causes in the Gaza Strip over the past 24 hours, the territory's health ministry said on Saturday. They include a child, it said in a statement, bringing total deaths among children from causes related to malnutrition in Gaza to 93 since the war began. The ministry said 76 adults in Gaza have died of malnutrition-related causes since late June, when it started counting deaths among adults. From May 27 to July 31, 859 people were killed near GHF sites, according to a United Nations report published Thursday. Hundreds more have been killed along the routes of food convoys. GHF says its armed contractors have only used pepper spray or fired warning shots to prevent deadly crowding. Israel's military has said it has only fired warning shots at people who approach its forces, though on Friday said it was working to make the routes under its control safer. Israel and GHF have said that the toll has been exaggerated.
Yahoo
4 hours ago
- Yahoo
Israeli human rights groups accuse Netanyahu's gov't of Gaza genocide in new report
The report outlines what the organization calls a deliberate state-led effort to dismantle Palestinian civil infrastructure and social cohesion in Gaza. Israeli left-wing human rights organization B'Tselem accused the Israeli government of executing a "coordinated action to intentionally destroy Palestinian society in the Gaza Strip," characterizing it as a developing "genocidal regime," in a new report on Monday. The report, which included testimonies, statistical data, and documentation, outlined what the organization calls a deliberate state-led effort to dismantle Palestinian civil infrastructure and social cohesion in Gaza. 'An examination of Israel's policy in the Gaza Strip and its horrific outcomes, together with statements by senior Israeli politicians and military commanders about the goals of the attack, leads us to the unequivocal conclusion that Israel is taking coordinated action to intentionally destroy Palestinian society in the Gaza Strip,' the report states. Alongside this publication, Physicians for Human Rights-Israel (PHRI) issued a legal-medical analysis that concluded Israel's ongoing military campaign meets the criteria for genocide as defined by the Convention on the Prevention and Punishment of the Crime of Genocide, to which Israel is a signatory. The PHRI report cited direct attacks on hospitals, restrictions on medical aid and evacuations, and the targeting of medical personnel as evidence of 'a deliberate policy aimed at harming the Palestinian population as a group.' B'Tselem warns destructive model currently unfolding in Gaza may extend to West Bank B'Tselem said that the destructive model currently unfolding in Gaza may soon extend into the West Bank, where it said similar patterns are already emerging on a smaller scale. 'There is a real risk the genocide will spread beyond the Gaza Strip,' the organization cautioned. Yuli Novak, Executive Director of B'Tselem, described the findings as a moral crisis for Israeli society: 'Nothing prepares you for the realization that you are part of a society committing genocide. This is a deeply painful moment for us.' She added, 'After decades of separation, and of dehumanization of Palestinians, the horrors of the Hamas-led attack on October 7, 2023, created deep existential fear among Israelis. The extremist, far-right messianic government is using that fear to promote an agenda of destruction and expulsion.' Physicians for Human Rights-Israel emphasized the specific targeting of Gaza's health infrastructure. 'This is not incidental damage from war – it is a deliberate policy,' the organization's report claims. PHRI Executive Director Dr. Guy Shalev stated, 'Israel is knowingly destroying Gaza's health system. As people who believe in the sanctity of life, we are obligated to speak the truth: this is genocide, and we must fight it.' Shalev cited over 22 months of attacks on hospitals, denial of life-saving treatment, and blocked humanitarian aid as evidence of a sustained strategy of destruction. 'It is our duty as medical professionals, and to our colleagues in Gaza who are risking their lives to save others under impossible conditions, to face the truth and do everything we can to protect them,' he said. Both B'Tselem and PHRI issued an urgent call to the international community, asserting that global actors, through action or silence, are complicit in Israel's actions. They urged world leaders to intervene using all available legal mechanisms under international law to halt what they described as an ongoing genocide in Gaza.
Yahoo
6 hours ago
- Yahoo
6 Ways to Get 10+ Grams of Protein (Without Protein Powder!)
Key Points Protein boosts fullness, helps balance blood sugar and supports healthy weight management. Whole-food sources are usually more nutritious, versatile and affordable than protein powders. Eggs, salmon, black beans and certain dairy products offer 10 or more grams of protein per to eat more protein? The solution may lie in your fridge or pantry rather than the supplement aisle. Protein is a macronutrient that supports everything from muscle repair and growth to satiety and a strong immune system. 'Prioritizing protein at each meal can also keep you feeling full longer, helping curb cravings and support healthy eating habits throughout the day,' says Lauren Manaker, M.S., RD. Part of protein's superpower is how it works with carbohydrates. Pairing protein with carbohydrates can also help slow digestion and stabilize blood sugars. 'This stabilization contributes to sustained energy levels, reduced cravings and improved mood stability,' says Vanessa Imus, M.S., RDN, owner of Integrated Nutrition for Weight Loss in Bothell, Washington. Trying to lose weight? Skipping protein may work against your goals. 'Without sufficient dietary protein, the body may break down muscle tissue to meet its amino acid requirements,' says Imus. Research shows that getting around 1.3 grams of protein per kilogram of body weight daily can help preserve muscle mass during weight loss. While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy fats and more satisfying flavors and textures. Here are six foods dietitians recommend including in your meals for an extra 10 grams or more of protein. 1. Try Ultra-Filtered Milk 'Ultra-filtered milk can deliver higher protein content without changing the taste,' says Manaker. Compared to 8 grams of protein in a glass of regular cow's milk, ultra-filtered milk has around 13 grams per cup. The extra protein is thanks to the filtration process, which concentrates protein and filters out water and lactose. 'Add ultra-filtered milk to smoothies, pour it into your morning oatmeal, or use it as a base for creamy soups or sauces,' recommends Manaker. For example, using it in place of almond milk in this satisfying Reese's Peanut Butter Cup Smoothie brings the protein content up to an impressive 24 grams per serving. 2. Add in Eggs 'Eggs are a quick and easy, nutrient-dense way to add protein to meals,' says Imus. Two large eggs add 12 grams of protein to your meal, boosting protein and essential vitamins and minerals like choline, selenium and riboflavin. Try whisking up a two-egg spinach omelet for breakfast, adding hard-boiled eggs to your salad at lunch, or using them to make a budget-friendly veggie fried rice for dinner. 3. Use Greek Yogurt One standard container (7 ounces) of Greek yogurt packs a whopping 20 grams of protein and works well in both sweet and savory dishes. 'In addition to protein, Greek yogurt contains calcium, and many brands are fortified with vitamin D,' says Mandy Tyler, RD, CSSD, LD. These nutrients support strong bones and an active lifestyle. The combo of protein and calcium also makes it a great post-workout snack, with research linking this combo to better bone health in young adults. While you can eat a bowl of Greek yogurt on its own, there are endless ways to enjoy it. 'Use it as a base for parfaits topped with granola and fruit, mix it into pancake batter or use it in savory recipes like tzatziki or as a creamy salad dressing base,' says Manaker. 4. Incorporate Black Beans Many high-protein foods come from animals, but black beans offer a plant-based way to add over 10 grams of protein to your meal. 'Beans are not only a great source of protein, but they're also full of fiber, which is great for satiety and digestion. They're also an economical and environmentally friendly way to get your protein in,' says Imus. One cup of canned black beans provides 14 grams of protein and an impressive 16 grams of fiber. Consider adding black beans to scrambled eggs or spooning smashed black beans over avocado toast. Don't save black beans for just savory meals, either. They're also enjoyable in snacks and sweets, like these Trail Mix Energy Bites. 5. Feature Salmon Imus recommends salmon as a high-protein food rich in omega-3 fatty acids, supporting brain and heart health. A 3-ounce portion of cooked Atlantic salmon provides 21 grams of protein. In addition to pricier fillets, canned and smoked salmon offer a more affordable and versatile way to incorporate this fatty fish into your meals. Both can be easily added to salads or stirred into scrambled eggs. You can also use canned salmon to make patties. 6. Spoon Cottage Cheese Cottage cheese is having a moment, and for good reason. You'll find 23 grams of protein in every cup, along with a host of other essential nutrients, like calcium and B vitamins. Just keep in mind that cottage cheese is also high in sodium, so you may need to limit your intake if you're following a low-sodium diet. Cottage cheese works as a savory side or a sweet treat when combined with fruit, but that's just the beginning. 'For individuals who don't like the texture of cottage cheese, it blends great into a smoothie. The cottage cheese will give the smoothie a creamy texture while packing in the protein,' says Tyler. It can also be blended into a salad dressing or a dip for veggies. Our Expert Take You don't need to rely on protein powder to give your meals a boost. Incorporating more everyday foods like eggs, beans, dairy and salmon is an easy and versatile way to increase the protein of your next meal or snack. Plus, these foods are generally cheaper than protein powders and contain other essential nutrients, like calcium and omega-3s. Read the original article on EATINGWELL
