Does ‘contrast therapy' work? What to know before taking the plunge
It's not a new concept: the Romans would have a caldarium (hot steam room) and a frigidarium (cold pool) in their bathhouses, while for decades athletes have used contrast therapy to aid recovery. However, the practice has recently caught the imagination of the wellness brigade and word has spread about its healing capabilities.
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The Sun
an hour ago
- The Sun
X Factor star reveals she's been diagnosed with debilitating condition and had surgery after years of pain
X FACTOR favourite has revealed she secretly underwent surgery after being diagnosed with a painful health condition that left her suffering for years. The singer, who rose to fame on the hit ITV talent show, bravely opened up about her hidden health battle - telling fans she was left in 'chronic pain' before finally getting answers from doctors. 5 Ella Henderson, who shot to fame on The X Factor in 2012, has been diagnosed with endometriosis - a condition that affects 1 in 10 women and can cause intense pelvic pain, fatigue, and fertility issues. The 29-year-old revealed she kept her agony private for years before finally undergoing secret surgery to manage the condition. Taking to Instagram, she told fans: "After years of struggling with confusing and challenging health problems including stomach bloating, bowel pain and heavy periods, plus countless GP appointments leading to scans, tests and the feeling that maybe the pain was all in my head, I was officially diagnosed with Endometriosis in January this year. "The revelation came after a laparoscopy, which found severe endometriosis behind my uterus and scar tissue affecting my bladder and bowel. "For those who are unfamiliar with this condition (just like I was only months ago) - endometriosis occurs when cells similar to the ones in the lining of the womb are found elsewhere in the body. "The diagnosis was a difficult one to swallow but on the other hand it feels validating and empowering. It meant I wasn't imagining things after all, and 1 could finally find a way forward and take control of my body. "My long journey to an endometriosis diagnosis is not unique. It takes on average up to 9 years in the UK, which for many like me, can put an immense mental and physical toll on you. "Living in chronic pain, not being believed, and constant misdiagnosis led to periods of depression, isolation and anxiety. If health practitioners had recognised my endometriosis symptoms sooner, I might all that have been spared. "Although it took a long time (like many women out there) to finally get a definitive diagnosis, it has allowed me to receive appropriate and life-changing support. Which, in my case, was surgery, that so far helped to significantly reduce my symptoms. "Unfortunately, there is no actual cure for endometriosis, So ongoing management will likely be part of my life, whether that's through lifestyle changes, pain management, or other treatments. More research is still needed to understand the condition and ultimately find a cure. "Having now officially become among the one in 10 women in the UK with endometriosis, l am so aware of how many aspects of my life were significantly being impacted. "As a teenager, I remember there were times I missed school due to severe period pain and fatigue. And more recently, I've needed time off work due to health issues which I've found difficult to explain. "I love my job and feel so lucky and grateful to be able to do what I do, so the thought of cancelling shows is something l've battled with. "I often pushed through intense pain just to maintain appearances, not wanting to be judged or let anyone down including myself. "So why am I telling you all this? Put imply, I don't want future generations of women to go through what I did. I know that my situation isn't unique, and too many women unnecessarily suffer with undiagnosed endometriosis for far too long. "That's why I am partnering with the charity Endometriosis UK. I want to raise awareness of this condition and campaign for real change. "My hope is to be a voice for those still searching for answers and show those living with endometriosis that they're not alone. "Endometriosis UK is working to reduce the shockingly long diagnosis time, calling on Governments across the UK to ensure menstrual wellbeing education is implemented in all schools as well as improving education and awareness of endometriosis for all healthcare practitioners, including GPs, pharmacists and A&E doctors. "Without this education, those with the disease will continue to face challenges in getting a diagnosis and accessing the right care at the right time. "As part of their mission to reduce diagnosis times, Endometriosis UK has an endometriosis symptoms checker. In just 60 seconds you can find out if your symptoms could be a sign of the condition, and if they are, then an automated personalised letter is created with your symptoms to give to your GP. "And whether you have a diagnosis or not, the charity's experienced nurse-led support helpline team is ready to provide expert information and guidance. "Those are two really fantastic resources that I would definitely have benefited from when I was on my diagnosis journey & l wish I'd known about them sooner! "My ultimate goal here, like Endometriosis UK, is that want anyone living with this condition to feel a sense of empowerment and be enabled to take back control of their lives by knowing what is actually going on with their bodies. "I believe it is so important that we begin to have more open conversations about menstrual health and endometriosis. "Spreading awareness and knowledge by having wider discussions on the matter is key. The only way we can feel more comfortable and in control is by sharing our own experiences. "For me, I have found a lot of healing and comfort within talking more openly about my own personal journey. Even if me using my platform can help even just one other person - it's worth it! E xx" Many thanked the Ghost hitmaker for speaking out, with one writing: "Thank you so much for sharing your story, it helps so much!" Dozens more hailed her as an 'inspiration,' with fans sharing their own stories in solidarity. Another added: "Welcome to the Endo Warrior crew 💛 I'm so happy you found Answers. When I first got diagnosed I felt defeated but also happy they found a reason for my pain." A third penned: "Thank you for highlighting the fight we have as women to be heard and taken seriously about the pain that we go through on a monthly basis. Keep fighting & raising awareness." 5 5 5
Telegraph
an hour ago
- Telegraph
Covid aged our brains by six months, study finds
The Covid pandemic sped up the ageing process of people's brains and was detrimental to the function of the mind, a study has found. People infected with the virus were most affected, figures showed, but even those who avoided infection saw an impact. Scientists compared scans of people's brains around three years apart, using computer models to determine how much the brains had aged. A control group of people with two scans done pre-pandemic was compared to people who had one scan before, and then a follow-up after the virus emerged. The researchers, from the University of Nottingham, used UK Biobank scans from almost 1,000 people and found the pandemic group's brains had an average 5.5 months more than the control group. Academics suggested the strain on people's lives from lockdowns, with their isolation and uncertainty, may have aged people's brains. They found brain ageing during the pandemic was 'more pronounced' among men, older people and those from deprived The scientists discovered that for all people, irrespective of age, brains aged almost six months more than they should have done during the pandemic. Pandemic's strain on lives They also looked at the impact of the pandemic on the grey and white matter of the brain to see how a person was impacted based on their age. Grey matter is a type of tissue that is crucial for processing information, while white matter is a deeper tissue that allows different parts of the brain to communicate with each other. The white and grey matter of those who lived through the pandemic was, on average, three-and-a-half days older per year than that of the control group. The impact was more severe in people who contracted the virus, with an extra six days of ageing per year compared with the non-pandemic group. 'We found that the Covid-19 pandemic was detrimental to brain health and induced accelerated brain ageing … regardless of SARS-CoV-2 infection,' the University of Nottingham experts wrote in the paper. Dr Ali-Reza Mohammadi-Nejad, who led the study, said: 'What surprised me most was that even people who hadn't had Covid showed significant increases in brain ageing rates. It really shows how much the experience of the pandemic itself, everything from isolation to uncertainty, may have affected our brain health.' The research team also examined whether having Covid affected someone's cognitive performance by examining the results of tests taken at the time of the scans. They found that people who were infected with the virus showed a lower performance on cognitive tests when they were assessed again after the pandemic. Prof Dorothee Auer, who specialises in neuroimaging and was a senior author on the study, said: 'This study reminds us that brain health is shaped not only by illness, but by our everyday environment. The pandemic put a strain on people's lives, especially those already facing disadvantage. 'We can't yet test whether the changes we saw will reverse – but it's certainly possible, and that's an encouraging thought.'
The Independent
2 hours ago
- The Independent
Watch: Ella Henderson opens up about endometriosis diagnosis
Pop star Ella Henderson has opened up about her struggles with endometriosis and is partnering with Endometriosis UK to support others affected. The condition occurs when cells similar to those in the lining of the womb grow elsewhere in the body, often causing pain, inflammation, and scar tissue. 'I've really, really been struggling not only with stomach bloating and physical pain, but also with my mental health … I wasn't really believed,' she shared on Instagram. 'I know my situation isn't unique,' she added. 'Too many women unnecessarily suffer with undiagnosed endometriosis.' She's promoting the charity 's tool that checks symptoms in one minute and creates a personalised letter for people to take to their GP.
