
Popular plants that love common kitchen item so it never goes to waste
If you're a fan of brewing a morning coffee you're probably sick of throwing away piles of grounds – luckily, there are three plants which will slurp them right up.
It may surprise you, but coffee grounds are a great resource for your garden. Coffee makes a fantastic fertiliser, as it is high in elements like nitrogen, which is crucial for plant growth. Nitrogen helps form chlorophyll, which is the compound that allows plants to photosynthesise and absorb necessary nutrients.
On top of that, it also contains key nutrients like potassium and phosphorus, which help with processes like photosynthesis and nutrient transport. They can also make your plant more resistant to disease.
READ MORE: Households urged to soak one vegetable in water and pour over plants
Even better, coffee grounds are incredibly versatile. They can either be added directly to the soil or onto your compost pile.
Although, it's important to remember that not all plants will benefit from coffee grounds. Since coffee can make the soil more acidic, it's best to use it on acid-loving plants.
Luckily for those with coffee grounds to spare, there are many common plants that will benefit. According to Ideal Home, are three popular plants that you can fertilise with coffee grounds:
Hydrangeas
These bright flowers bloom best in acidic soil conditions. Even better, adding coffee grounds to the soil is also a popular gardening hack that can turn hydrangeas from pink to blue, completely brightening your blooms.
'Just note that coffee grounds shouldn't be used as a replacement for fertiliser,' Graham Smith MCIHort, a horticultural expert from LBS Horticulture told Ideal Home. Instead, he recommended using a 'balanced fertiliser'.
Camellias
An evergreen plant, camellias produce delicate blossoms in pink, white and red. They benefit from the addition of coffee grounds in their soil thanks to the acidic pH and boost of nitrogen.
According to Ideal Home, camellia shrubs prefer rich, organic matter in their soil. As such, the coffee grounds serve to mimic the natural leaf debris they would receive in their native woodland habitat.
Rhododendrons
These well-loved flowers enjoy a low pH as well as receiving an extra flow of nitrogen. Adding coffee grounds to their soil may even see them produce bigger blooms.
However, Ideal Home suggests mixing the grounds with another ingredient first for optimal results. They write: 'Mix your coffee grounds with organic mulch around the rhododendrons' root zone for maximum benefit.'

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North Wales Chronicle
2 hours ago
- North Wales Chronicle
Israeli strikes kill 30 in Gaza, health officials say
The Israeli military meanwhile said it killed a senior Hamas militant last month who had held a hostage in his home. The 21-month war triggered by Hamas' October 7 attack is raging on after two days of talks between US president Donald Trump and Israeli prime minister Benjamin Netanyahu ended last week with no sign of a breakthrough in negotiations over a ceasefire and hostage release. Twelve people were killed by strikes in southern Gaza, including three who were waiting at an aid distribution point, according to Nasser Hospital in Khan Younis, which received the bodies. Shifa Hospital in Gaza City also received 12 bodies, including three children and two women, after a series of strikes in the north, according to the hospital's director, Dr Mohammed Abu Selmia. Al-Awda Hospital in central Gaza reported six killed and eight wounded in strikes in the built-up Nuseirat refugee camp. The Israeli military says it only targets militants and tries to avoid harming civilians. It blames civilian deaths on Hamas because the militants operate in densely populated areas. The military said a June 19 strike killed Muhammad Nasr Ali Quneita, who it said had taken part in the October 7 attack and held hostage Emily Damari, a dual Israeli-British citizen, in his home at the start of the war. There was no comment from Hamas nor independent confirmation. Thousands of Hamas-led militants stormed into Israel that day, killing some 1,200 people, mostly civilians, and abducting 251 people, most of whom have since been released in ceasefire agreements or other deals. The militants are still holding 50 hostages, less than half of them believed to be alive. Israel's retaliatory offensive has killed more than 58,000 Palestinians, according to Gaza's Health Ministry, which has said women and children make up more than half of the dead. It does not distinguish between civilians and militants in its tally. The ministry is part of the Hamas-run government and is led by medical professionals. The United Nations and other experts consider its figures to be the most reliable count of war casualties. Israel's air and ground war has destroyed vast areas of Gaza and driven some 90% of the population from their homes. Aid groups say they have struggled to bring in food and other assistance because of Israeli military restrictions and the breakdown of law and order, and experts have warned of famine.


Times
2 hours ago
- Times
Wes Streeting says junior doctors' strike action is ‘unconscionable'
The health secretary has said that junior doctors' actions are 'unconscionable', as a member of his own family is waiting for an 'inevitable' call to tell them their procedure has been cancelled due to the impending strikes. Wes Streeting, speaking at the health and care select committee, said that he 'cannot fathom' why 'any doctor in good conscience would make it harder for managers to make sure we have safe staffing levels'. The comments come after resident doctors, as junior doctors are now known, who are members of the British Medical Association (BMA) voted to strike for five days from July 25. They have demanded a 29 per cent pay rise, which they have said would bring them back to 2008 pay levels. He said: 'We can mitigate against the impact of strikes, and we will, but what we cannot do is promise that there will be no consequence and no delay, no further suffering, because there are lots of people whose procedures are scheduled over that weekend period and in the period subsequently. 'The NHS has to recover from the industrial action, who will see their operations and appointments delayed,' Streeting told the House of Commons' committee. 'I have a relative in that position,' he added. 'My family are currently dreading what I fear is an inevitable phone call saying that there is going to be a delay to this procedure. And I just think this is an unconscionable thing to do to the public, not least given the 28.9 per cent pay rise.' BMA representatives and the health secretary are due to meet this week, 'to see if we can avert strike action', Streeting said. He added that the doctors had 'chosen confrontation' and that he did not see 'a reasonable trade union partner in the RDC section of the BMA at this time'. Streeting added: 'The other thing that I have found actually shockingly irresponsible about the BMA's position is their leaders seem to be telling their members not to inform their trusts or their employers if they're going out on strike. 'Now, I might not agree with the BMA strike action, but I do accept they have a right to strike. I do accept that they follow the rules in order to go on strike. 'What I cannot fathom is how any doctor in good conscience would make it harder for managers to make sure we have safe staffing levels. So I just think the sort of the BMA's approach to this from start to finish has been completely wrong.' Sir Jim Mackey, the NHS England chief, told the committee that the action would be 'hugely disruptive'. In September, junior doctors voted to accept a government pay deal of 22.3 per cent on average over two years. In the most recent pay award, for 2025-2026, junior doctors were given a four per cent uplift, plus £750 — giving an average rise of 5.4 per cent. There aren't many people who would volunteer to be the public face of the most unpopular junior doctor strikes to date. The task has fallen to 'unashamedly socialist' Emma Runswick, the current deputy chairwoman of the council, and one of the highest-ranking junior doctors in the BMA. The daughter of Jeremy Corbyn-backing trade unionists, Runswick has described herself as 'very left wing'. Runwick's mother, Kathy Runswick, is the former chairwoman of the Wallasey Constituency Labour Party. In an interview on the BBC's Today programme on Monday morning, Runswick was asked if she was a 'militant lefty'. In response, she said: 'Oh yeah, I'm left wing. But that doesn't reflect necessarily the whole variety of views that doctors have. And actually it is our aim: if you are on the left, you want the NHS to be an excellent service, you want patients to get good care. I stand by that.' Writing on an online forum under the pseudonym RedRunswick, she wrote before the 2023 strikes: 'This change in attitude has happened because of a concerted organising effort among lefties, and we have pushed the BMA to a slightly more militant position.' When asked if the strikes would 'bring the NHS to its knees', she said: 'We never bring the NHS to its knees, we always leave safe care, emergency critical care is always provided.' She added: 'Our […] repeated overwhelming mandates for strike action show that doctors are fed up of receiving repeated real terms pay cuts. 'Doctors are still starting on less than £18 an hour. I've been qualified over six years, I'm regularly looking after seven or eight wards overnight by myself. I will be the only person with any degree of advanced life support training. I'm earning less than £24 an hour. 'The people who are doing brain surgery at 3am, covering the most critically unwell people, less than £34 an hour. You would pay a plumber more. It is not unreasonable for us to ask for our pay cuts to be reversed.' Runswick's father, Alan, was a member of the Public and Commercial Services Union and also vice-chairman of the Wallasey constituency Labour Party's membership team.


Times
5 hours ago
- Times
Cardiovascular disease — are you in the danger zone?
One of the disadvantages of being an older doctor is that your work starts to bleed into your personal life. I was reminded of this over the weekend when chatting to a friend about his coronary artery bypass surgery. He's one of six of my, mostly, clean-living peers to have had major heart problems in their fifties and sixties. Welcome to sniper's alley: the period in middle age when people (mainly men) get picked off by something they never saw coming. Cardiovascular disease (CVD) isn't the only threat but it's the main one. And it doesn't just shorten lives: most people who have a heart attack or stroke will survive, but many of those who do will be left with some sort of long-term disability. Sniper's alley maims more often than it kills. So just how risky is it? According to the CVD calculator favoured by most British doctors — QRISK3 (see below) — an average healthy non-smoking 55-year-old white man living in my patch (Gloucestershire) has a 1 in 16 chance of having a stroke or heart attack before his 65th birthday. It is 1 in 34 for a similar woman. • Read more expert advice on healthy living, fitness and wellbeing Add in a family history of CVD and that increases to 1 in 11 and 1 in 25 respectively. If they also have high cholesterol, the odds rise to 1 in 7 and 1 in 15. And if their blood pressure is high too, the chances are 1 in 5 and 1 in 10. The sniper analogy isn't a pleasant one, but given that the above risk factors are often silent and/or missed, it has some relevance because people don't see what's coming. If you are very overweight, smoke or have diabetes, you should be aware that you are at much higher risk of an early heart attack or stroke. However, you may not know that your father's angina (chest pain on exertion) was significant, and have no idea what your blood pressure or cholesterol levels are because you have never been tested. A worrying family history, defined in QRISK3 as a first-degree relative who developed angina or had a heart attack before the age of 60, can affect your odds in two ways. First, it is often due to inheritable glitches in cholesterol metabolism that lead to very high levels, or unhealthy mixes (typically low 'good' HDL and high 'bad' LDL). Second, even if you have normal blood fats, there are other, less well-understood inheritable factors that mean you are still at higher risk than people with no such family history. Or, to put it another way, according to QRISK3, having a positive family history can carry a similar degree of risk to smoking ten a day. Of course, we don't get to choose our parents and can't (yet) alter the genetic hand they have dealt us, but we can take steps to mitigate any additional risk, which is why it is important to 'know your numbers'. At the very least, I believe everyone over 35 should know what their cholesterol profile looks like and what their blood pressure is. You can request a cholesterol test at your GP surgery, and you don't need to fast for a basic screening one, though I advise avoiding drinking coffee as this can result in higher readings. Levels do rise with age but tend to tail off after 60, so if yours is OK after a one-off testing, and nothing else changes, there is often no need to have multiple repeat blood tests. Blood pressure checks are typically best done at home as they tend to be more accurate than a one-off reading in your surgery when you may be nervous. It is estimated that as many as one in three adults in the UK now have high blood pressure, a third of whom remain undiagnosed. And measuring it is the only way to be sure you are not one of them. Accurate machines now cost as little as £20-30 and you can borrow one if you don't have your own. If your readings are healthy (an average under 135/80 for most people), put the machine away for 6-12 months. If they are borderline, check again in 3-6 months. And if they are up, send/take your readings to your GP. A quick word about diabetes. Although most people will be all too aware that they have it, and what the implications are, there are thought to be about a million people in the UK with undiagnosed type 2, putting them at even higher risk of complications such as an early stroke or heart attack. The Diabetes UK risk calculator ( will help to determine if you may be one of them and advises on how to get tested. Finally, based on recent experience, you may want to avoid joining my social circle. QRISK3 is the preferred risk calculator for most doctors. It is designed to be used with a healthcare professional but there is no reason why you can't try it on your own. You will need to have some data to hand, such as blood pressure, height, weight, cholesterol levels etc but you can leave bits blank if unsure and QRISK will substitute an average reading for you. Results are only estimates and do not consider all risk factors, but if your heart age is significantly higher than your chronological age, you should look to mitigate modifiable ones such as blood pressure, weight and cholesterol levels.