32 Products Designed To Elevate Your Sleep (Even If You Are Very Terrible At It)

Buzz Feed

20-04-2025

We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.
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Cancel lullabies. It's all about these self-heating lavender eye masks and these game-changing "Loops" earplugs now.
1. A set of self-heating lavender eye masks that might be juuuuust the ticket to releasing the stress and tension that keeps your brain going in circles at night. Reviewers also swear by these for headache and migraine relief!
Read more about aromatherapy and stress and tension at Johns Hopkins.
Promising review:"While they don't reduce my dryness, I have never slept better wearing these before bed. The heat is so nice. The fit is perfect. Light on my face, and after about 30 seconds, I don't even feel it around my ears. I'm so glad I discovered these. Will be buying again!" — Tiffany Campbell
"So soothing and relaxing. 😌 I deal with chronic pain on a 24/7 basis, and that can include headaches, migraines, anxiety, and sleeplessness. These eye masks are such a nice way to relax and drift off to sleep. They smell like lavender and are warm against my eyes and temples, helping to soothe any tension or puffiness from being upset over the pain. They were a gift to me, but I'll be ordering more. 💜" — Megan Masser Reaves
Get a set of ten from Amazon for $7.99.
2. A set of disposable Plackers "Grind No More" Night Guards for anyone who sleeps like this 😬😬😬 and wakes up like this. 😫 Each one of these grind-absorbing bite plates can be used up to 30 times to help reduce the tension from grinding your teeth in the middle of the night. Psst — this is also a MUCH cheaper alternative to costly bite guards that go for hundreds of dollars!
Amazon, www.amazon.com
Promising review: "Earlier this week my dentist advised that I get a bite guard. The cost was $700 but I could have one for $500. I decided to try a less expensive alternative. I purchased these and woke up this morning pain free. They are comfortable and I had no problem falling asleep. Pain is gone and I saved $500. I would say that's a win-win." — Charles
Get a pack of 16 from Amazon for $20.58 (available in larger packs and with included dental floss).
3. An adjustable cervical cooling pillow designed to make your neck as comfy and pain-free as possible, using its unique contoured design to cradle your head and support your neck's natural curve. Honestly, the cooling fabric is just a bonus for this little overachiever.
Amazon, www.amazon.com
Promising review: "I love this pillow. I have been searching for a comfortable pillow for years. I am a side sleeper and have had neck and shoulder pain for over 10 years. I have been using this pillow for almost two weeks, and the pain is gone. It takes a few days to get used to, but after that, it is great. I have a Sleep Number bed that tracks sleep quality, and my sleep score has increased dramatically since using this pillow." — Bill Kobylarek
Get it from Amazon for $39.98.
4. An affordable brown noise sound machine as a gentler option to white noise — it's a steady, deeper sound that's a little less harsh, and a lot of people swear by it for calmer sleep. That said, this versatile gizmo not only has three brown noise options, but white noise, pink noise (a sort of "in between" brown and white), fan noises, lullabies, and 15 nature sounds to choose from. Oh — and it's an optional multi-color night-light!
Promising review: "The perfect sound machine! This sound machine is great for all uses: relaxation, sleep, a little one, a pet. It's easy to use and has different sound options to pick from. The light feature is awesome too, giving you several different light options should you want to change the ambiance. You can also set a timer or leave the sound on for 'infinity.' Great product, highly recommend. Easy use and aesthetically pleasing!" — Jamie
Get it from Amazon for $16.68 (available in two colors).
5. A lubricant eye gel for severe and nighttime dry eye relief if no amount of humidifiers or moisturizers will stop your eyes from feeling like 🔥. A lot of reviewers mention going to all kinds of extreme measures to soothe their dryness before this handy gel finally did the trick!
Promising review: "I have severe dry eyes during sleep. I have tried so many drops, gels, and ointments that left my eyes or lids sticky, or irritated in the morning. With Ivizia gel drops I can sleep all night and not worry that my eyelids will dry to, and damage, my cornea. I was having to wake up every two or three hours to reapply drops or ointment. With these drops they feel totally normal after sleeping through the whole night and no irritation from preservatives. Thank heaven for this product." — BC
Get it from Amazon for $14.38 (available in several sizes).
6. A weighted eye mask that's basically like a weighted blanket for your human eyes, designed to decrease stress and encourage ~deep sleep~. They also feature a 3D contour, so they're hollowed out in the middle and won't rest right on top of your eyes.
Promising review: "Love these. These are soft and very comfortable, and they seriously black out every bit of ligh t. I love them. I would highly recommend. I'll probably never sleep without them again." — AJ
I bought these at the last second for a flight when I lost my way more expensive sleep mask, and can safely say "good riddance" to that old pair — I love this version way more. It's perfectly contoured so it doesn't rub my eyes or mess up my makeup if I'm traveling, the weight is satisfying without being distracting, and it adjusts super quickly and easily without every getting caught in my hair. Also the pink is just absolutely precious, so my little Glinda x Barbie heart is most pleased to show it off.
Get a pack of two from Amazon for $16.99 (available in seven sets).
7. A supportive back pain relief pillow for side, stomach, *and* back sleepers with a firm, slight triangle bolster to give your joints and bones some immediate relief. Reviewers with sciatica and hip pain especially swear by this MVP (Most Valuable Pillow).
Amazon, www.amazon.com
Comfilife is a small business that specializes in comfort-based personal care products.
Promising review: "I waited a few weeks after receiving it so I could give an honest review. This, by far, has become a necessity for me. I am a side sleeper with extreme lower back pain, and this provides excellent relief. No more constant back pain. This is a must-have." — Patricia Miranda
Get it from Amazon for $39.99.
8. And a knee pillow for back sleeping designed to gently alleviate the pressure on your back, hips, knees, and joints for some sweet, sweet relief while you're attempting to get some shut-eye. Reviewers also use this between their legs to support side-sleeping positions as well!
Amazon
Comfilife is a small business that specializes in comfort-based personal care products.
Promising review: "I'm having a sciatica flare-up and was in need of a knee support product. This knee pillow is perfect! The size and cover are exactly what I needed, and it has just the right amount of support. The packaging is excellent, also! I'm very happy and so is my back!" — Movie Going Nana
Get it from Amazon for $31.30.
9. A "cold tech" cooling comforter, aka the holy grail of blankets for hot sleepers — this is designed with lightweight, breathable fabric that instantly reduces your skin temperature, helping with night sweats, hot flashes, and general overheating at night. Bonus: it's fully machine washable without losing its magic cooling powers!
Promising review:"This is phenomenal. I'm in love! Goodbye night sweats — I no longer need four different fans to sleep. I officially can get a solid night sleep. It keeps me comfortable. Now if only they made clothing also." — Kandace Foreman
Get it from Amazon for $34.99+ (clip the 30% off coupon on the product page for this price; available in sizes Twin, Queen, King, and five colors).
10. A set of wax earplugs that mold to the shape of your inner ear like putty, fully blocking out noises like snoring, car honking, or the night owl in your home queueing up The Office who forgot, yet again, to turn the sound down before the theme started playing on full blast. 🫠
Emma Lord/BuzzFeed
You can check out my review of Macks Earplugs for more deets: "The moldable silicone of Mack's Earplugs contours easily to the shape of your ear to block out noise much more effectively than other foam or plastic varieties, and the noise reduction is so good that if I pair them with a white noise machine (or just like a white noise loop on Spotify) I genuinely don't hear noises from outside my room. Not only that, but once they're in place, they stay locked there until you decide to pull them out. I've also *loved* these for traveling — if you put these babies in on a plane not only does it help reduce some of the YIKES factor when the plane takes off (it's loud!!), but it cancels out the murmuring noises of passengers on the flight and makes it easier to get some shut-eye."
Promising review: "I had to travel for work and stayed in hotels. Noise always was a problem. These were the best solution to lessen noise because they mold to your ear better than foam earplugs." — Bizeec
Get 12 pairs from Amazon for $12.99.
11. And a set of reviewer-beloved "Loops Quiet 2," aka the "earplugs for people who hate earplugs." These lightweight plugs are meticulously designed to muffle distracting, irritating, or overwhelming noise without completely blocking out the world around you, so you'll still be able to hear your alarm clock or any concerning noises. (Parents especially love these for muffling noise without blocking out their kids!)
www.amazon.com, Amazon
Promising review:"These earplugs are so good!! I had originally bought a completely different brand (because I was being cheap), and let me tell you, you get what you pay for. I found these Loop earplugs and decided to give them a try, and I'm so glad that I did! They are so comfortable! Made from silicone, so they are flexible and fit great. I've slept with them in all night without issues. The noise cancelling is fantastic! Now, does it block everything? No, but I think that's a good thing for safety reasons. They do block my husband's chainsaw snoring and that is exactly what I needed them to do." — melanie98837
Get it from Amazon for $19.95 (available in seven colors; check out Loop's Amazon Storefront
12. A set of "Sleep & Recharge" melatonin Neuromints with lemon balm and chamomile to help get you in the ~zone~ for sleep on days when your brain is particularly wired after a hard day's work.
Neurogum is a small business that specializes in functional gum and mints.
Read more about short-term use of melatonin and sleep at Mayo Clinic.
Promising review: " I love these mints. Since I started using them, my nights are more relaxed, and I fall asleep quickly and soundly. When I wake up, I have an incredible amount of energy. I like that they are mints; the nightberry flavor is very pleasant. They dissolve quickly in the mouth and are sugar-free. For me, it is a healthier and more effective option compared to other sleep aids I have tried. Overall, I would totally recommend these mints if you are looking for something that really works without making you feel tired in the morning." — Yaima
Get a six-pack of 12 each (or 72 mints) on Amazon for $29.99.
13. A guided visual "breathing partner" you can use for meditation and calm to help wind your body down before bed. This is designed to guide you through either the popular 4/7/8 or 5/5 "calming breaths" to help reduce stress and anxiety, using colors that fade in and out softly as cues. Bonus: it's kid friendly!
www.amazon.com, www.amazon.com
Mindset is a small business that specializes in calming personal care and decor products.
Promising review:"I started meditating over a decade ago. Intermittent in the beginning, progressing deeper, and finding new joys over time. With Breathing Buddha, the last thoughts have dropped away as counting breath always seemed to keep me conscious of, well, counting. Granted, I have always dropped the counting after a handful of breaths, but Breathing Buddha has made for a delightful transition as I realize it doesn't have to count at all. It is a lovely concept, well executed, and very easy to start using." — Lynn
Get it from Amazon for $22.95 (available in two styles).
14. A pack of drug-free Breathe Right nasal strips reviewers quite literally claim " saved their marriage" — these provide instant snoring *and* congestion relief by increasing nasal airflow. Bonus: there's an optional "scratch and sniff" lavender scent if you want an extra dose of calm.
Promising review:"This product is a true gem. I'm eight months pregnant, and due to the baby pressing on my diaphragm, I've begun to snore terribly. My poor husband is a light sleeper, so I needed to figure something out. I started applying this at night, and he says he doesn't hear a peep out of me! If you have trouble sleeping or snoring, this is something you need." — Raevyn
Get a box of 26 strips from Amazon for $11.29.
15. A set of decadently cooling bamboo bed sheets so soft, breathable, and lovely that you'll be like, "Wait — am I in a White Lotus hotel??" Hot sleepers especially swear by these, and reviewers love how durable they are and how nicely they drape on mattresses. All of the luxury of being a rich person on an HBO drama, without any exorbitant prices (or murder)!
Amazon, www.amazon.com
Promising review:"I have a medical condition that makes my skin VERY sensitive to fabrics, and I am a hot sleeper. I can't tell you the number of sheets I buy in a year that I have to return because I feel like my skin is on fire when I lay on them. These sheets are heaven-sent!!! I will never buy any others. They are so soft, very comfortable, and keep me cool all night long. They wash very nicely but tend to wrinkle if you don't get them out of the dryer right away. But once I stretch them out on the bed, the wrinkles tend to go away. The quality of the fabric is exceptional and not cheaply made. They are a great value for the money, as I have spent way more for way less quality. I would highly recommend!!" — bobsbaby406
Get it from Amazon for $32.29+ (available in sizes Twin–California king and 22 colors).
16. And a "holy grail" Coop Home Goods pillow designed for side, back, *and* stomach sleepers to get the best shut-eye of their lives. This medium-firm pillow has an entirely adjustable memory foam fill so you can mold it to the exact firmness, size, and shape you need. In other words: this is the One Pillow that will serve you well for a long, long time.
Coop Sleep Goods is a small business specializing in pillows, pillowcases, and sleep products.
Promising review:"I hardly ever write reviews but I have to for this. I saw this pillow on TikTok, and it got me curious, so I immediately came to Amazon. OMG, it's such a game changer. I'm a side sleeper, and this pillow is heaven. It's some of the most comfortable sleep I have had in ages. I love it so much I bought a second one and have my eye on the body pillow. Obsessed! You need this in your bedroom." — MT
Get it from Amazon for $63.20+ (available in two sizes and two shapes).
17. And a set of satin pillowcases that not only have a cooling effect, but are soft on your skin and create less friction for your hair so it won't get as tangled while you sleep. Reviewers especially love these because they're an affordable alternative to ones that typically run $18 per case!
Amazon
Here's what BuzzFeeder Elizabeth Lilly has to say about them: ""I own several sets of these and even pack them when I travel because I never want to sleep on a cotton pillowcase again after getting used to these beauts."
Promising review:"My hair has never been better! I got this because of TikTok and it has done wonders for my hair. My hair isn't frizzy or dull-looking when I get up in the morning." — Aaron Key
"These are really nice — perfect price point too. There's no difference between these and the same pillowcases from Kitsch at three times the price." — Keri
Get a set of two from Amazon for $7.99 (available in 22 colors and four sizes).
18. A "zen sleep" essential oil roller made with a relaxing blend of lavender, rosemary, orange, and grapeseed for a soft little cocoon of scents that will make you feel like a happy little garden is rocking you to sleep. You can apply this on your temples, wrists, or even roll it on your pillow!
Amazon
Nexon Botanics is a small business that specializes in products made with organic essential oils.
Read more about aromatherapy and stress and tension at Johns Hopkins.
Promising review: "I love the calming scent of Sleep Zen! Every night before bed, I rub a little on my pillow. While it's not a magic solution, I find it helps me unwind and settle into sleep more easily. It's a great alternative to taking melatonin for me personally." — Justin M.
Get it from Amazon for $8.95 (available in ten other scents).
19. An oh-so-luxe set of tie-front satin PJs you will be SO glad you purchased when you're about to sweat bullets on humid nights and this cooling, breathable set is like, "Hey — I got you."
Amazon, www.amazon.com
Psst — these sets are so chic and affordable that a lot of friend groups get them to match for events, and even wear the tie-string top as a going out top!
Promising review: "It's always a gamble getting pajamas online, especially when they're supposed to be silky; sometimes you get that unyielding plastic-y feeling material. That's not the case with these! They're soft and flowy, and the ties in the front, while not Fort Knox, are still more secure than I thought they'd be. I'm definitely going to order in more colors." — Amazon Customer
Get them from Amazon for $28.99 (available in women's sizes XS–XXL and 27 colors and patterns).
20. A gorgeously designed Hatch Restore 3 for all the insomniacs and bad sleepers out there. This sunrise alarm and sound machine works overtime as a touch-controlled smart light, bedtime reading light, and even a wind-down light that helps you get into a healthier sleep routine at night and a much more calm, gradually soothing wake-up in the morning. Other bedside lamps could truly never.
In addition to functioning as a sunrise alarm clock, Hatch Restore 3 lets you personalize a "bedtime routine" for each night to train your brain to recognize sleep cues and get a better night's rest. Options include changing the light settings to more amber tones to help produce melatonin for sleep, soothing noise options, and sleep meditations and sleep stories you can get in the Hatch app.
Promising review:"I've been using the Hatch 3 for a few weeks now, and I must say, it has completely transformed my mornings. The customizable sounds and soothing noise options create such a calming, peaceful atmosphere that makes waking up feel like a pleasant experience rather than a jarring event. I've found myself waking up feeling more relaxed, with the gradual transition from soft sounds to more lively tones gently guiding me out of sleep. The app is another great bonus. It allows for full customization of the wake-up and wind-down routines, so I can set the tone of my day from the moment I wake up to when I'm getting ready for bed. The soft, warm light feature is also fantastic. It mimics the sunrise, gradually brightening the room and helping to regulate my circadian rhythm. Overall, the Hatch 3 is not just a smart alarm clock; it's an experience." — Nate
Get it from Amazon for $169.99 (available in three styles).
21. A weighted Bearaby napper that answers the question of, "What would it look like if a blanket had magic sleep-inducing powers?" This breathable chunky knit blanket is designed with a comforting weight to help soothe anxiety and promote calm, making it easier not just to fall asleep, but *stay* asleep.
Bearaby
Check out a TikTok of the Bearaby blanket in action.
I've been using this weighted blanket for about three years now, and what I find really remarkable about it is that I *never* feel overheated in it. It's also just so, SO soft, and looks absolutely beautiful at the foot of my bed where I leave it every night. It definitely helps me activate "sleep mode" at night — I find the weight very comforting and not at all stifling because it spreads so evenly.
Promising review:"I'm in love with this blanket! It is absolutely gorgeous and has made a remarkable difference in my sleeping habits. If you are even thinking about a weighted blanket, this is a MUST! Just do it! You will only wish you'd done it sooner!" — Sandy
Psst — to choose a style, Bearaby recommends a blanket that is about 10 percent of your body weight.
Get it from Bearaby for $179+ (originally $199; available in four weights and six colors).
22. And a mini weighted blanket perfect for people who want a quick dose of calm and relaxation, but don't want to overheat or commit to the whole heavy shebang of a full-size weighted blanket. This one's the perfect size to easily drape over yourself on the couch.
Amazon, www.amazon.com
Read more about how to choose a weight and what these blankets help with and how from Cleveland Clinic.
Promising review:"I love weighted blankets, but I always get way too hot with them. This is perfect because I can cover up the half of my body that I want the weighted feeling on while the rest do my body gets to stay cool. It is perfect for me." — Patricia Newt
Get it from Amazon for $26.98+ (available in three weights and five colors).
23. A pair of wireless sleep headphones to play white noise or the music of your choice as cozily! as! possible!! without your ears getting sore. This is also an excellent option for side sleepers. 👀
Promising review: "These are great! I've struggled with insomnia for the past couple of years. I wish I'd found these sooner. They are extremely comfortable. When I fall asleep, I rarely sleep for more than an hour straight. These allow me to comfortably play a podcast or meditation to get myself back to sleep. I'm only two nights in on using these, and I know I don't want to be without them. Battery life is great. I probably played them for a total of five hours during the night and woke up with them still having 70% battery remaining. I probably won't use these for a workout because I don't have to wash them all the time, but for insomnia or anyone who just likes to fall asleep listening to something, these are amazing." — Jesse Brown
Get it from Amazon for $15.99 (available in 27 colors).
24. A caffeine-free herbal Sweet Dreams tea designed to promote better sleep with a mixture of chamomile rose blossoms and mint herbs, which have calming as heck properties.
Amazon
Promising review: "I have been having trouble sleeping A LOT lately, I'm very sensitive to sounds/light to where I wake up frustrated and ready to get out of bed to just get the day done. Now let me tell you that the first night, within seconds of sipping my tea, I yawn nonstop and am ready for bed. Knocked out and didn't wake up/toss or turn the entire night, woke up feeling so much better. Actually woke up smiling, too!" — Isa
Get a 28-count pack from Amazon for $8.39.
25. And Teeccino, a sleep-deprived coffee lover's savior — this caffeine-free, acid-free strong herbal blend steeps like regular tea, but somehow mimics the taste of coffee so brilliantly that you'll get all the flavor and satisfaction without of a late night cuppa any of the insomnia.
www.amazon.com, www.amazon.com
Teeccino is a small business that specializes in coffee-like herbal teas
I love tea in the morning but I always want something that tastes strong and bitter to go with my dessert at night, but decaf coffee felt too risky, since there's still a bit of caffeine in it. Enter Teeccino, which tastes miles better than decaf coffee, and is fully caffeine-free. It's so rich that it feels like it has notes of chocolate in it, and so satisfying that I had to check the label a zillion times just to make sure I hadn't misread it, and it secretly was coffee. Nope — just a very delicious faux coffee beverage that pairs well with every dessert in my pantry.
Get a 25-count of single-serve bags from Amazon for $14.74 (available in other sizes).
Check out the Teeccino Amazon storefront for a TON of other herbal caffeine-free flavors and varieties!
26. An energy-efficient auto-adjusting amber night-light designed to be gentle and soft so it won't impact your sleep rhythms or strain your eyes with the same intensity as blue light. Reviewers swear by these for lighting their bedrooms, bathrooms, or hallways for when they want to get up at night, but don't want harsh light to wake them up.
Amazon
Promising review: "We got these to transition away from blue light at night to help with our sleep schedule. This is the perfect color and intensity for keeping you sleepy while waking up at night to use the bathroom. They're nice and lightweight making it easy to plug into any outlet without issues. They turn on when it gets dark by themselves so it's super easy to plug in and leave in. No flickering or issues with them turning on when dark." — mat
Get it from Amazon for $9.99 (available in six colors).
27. A wildly beloved Laneige Lip Sleeping Mask so you'll wake up with an oh-so-soft, perfectly hydrated pout thanks to its soothing blend of vitamin C and antioxidants. A lot of reviewers at their wits' end tried this and finally got the dry and cracked lip relief they were looking for!
Amazon
Promising review:"I just had to write a review because for years I've suffered from severe chapped lips no matter the season. I've spent hundreds of dollars searching for a product that would help, prevent, or even soften my lips without success until now. I mmediately after putting this product on I knew my search was over. And by day two I knew I would be a customer for life. My lips stay moist from sun up to sun down and works perfectly as a base to lipsticks or my preference long wear lip color. I highly recommend this product for soft, chap-free lips." — Angela Austin
Get it from Amazon for $24 (available in five flavors).
28. A supersized Dreo humidifier reviewers are *especially* obsessed with because of how ridiculously easy it is to clean compared to other models on the market. This ultra-quiet model has an easy-fil top and also functions as a night-light, making it the ultimate nightstand upgrade.
Promising review:"It is everything I had hoped! I could not sleep for having to wake up several times a night and drink water for my dry throat. Instructions were easy, and I had no problem setting up my new humidifier. It was quiet (no loud bubbly sound,) and the light could be turned off. The small unit I had before was noisy, with a light, and there was not enough output to reach my head. My Dreo is a blessing. I can finally get a good night's sleep with no dry throat. I would definitely buy again!" — Facepainterpro
Get it from Amazon for $39.99 (available in four colors and two sizes).
29. A set of light-dimming stickers you can stick on all the LED lights blasting their glow like tiny UFOs in your room at night. They come in a pack of all different sizes, so you can find the perfect ones to match your gizmos and finally get the restful sleep you deserve every night.
www.amazon.com
Promising review: "Who knew such a simple little thing would actually help you sleep better? Works just as advertised. No more annoying lights to keep me up at night!" — Margo A. Castorena
Get a set from Amazon for $8.99.
30. An insulated soundproofing strip that easily sticks to the outer rims of your door, giving you some peace and quiet at bedtime and making it *much* less likely that you'll hear people rooting around the Cheez-Its box in the kitchen in the middle of the night.
Psst — this insulated strip also stops air conditioning and heat from escaping out of the crack under the door, saving energy and money!
Promising review:"Lifesaver. I have roommates who always watch TV loudly until midnight, so I purchased this to seal the gap in my door. It really reduced 90% of the noise from the living room!!! I can finally have a nice sleep!!!" — wen yan
Get it from Amazon for $7.97 (available in four colors).
32. And Dr Teal's Sleep Body Lotion infused with melatonin, lavender, and chamomile for that precise "ahhhhhh" feeling that might help you drift off into dreamland and wake up with moisturized, happy skin.
www.amazon.com
Read more about short-term use of melatonin and insomnia at Mayo Clinic.
Promising review:"I love this cream. The smell is wonderful and it really is relaxing. I put it all over before bedtime, arms feet, legs and I fall asleep pretty fast." — Jo
Get a set of three from Amazon for $19.49.
Reviews have been edited for length and/or clarity.