Want to lose weight? Here are the food items you should avoid eating
When you are trying to lose weight, it is not just about cutting calories, but also eating foods that are rich in nutrients. It is important to identify foods that can slow down the weight loss process.
Tired of too many ads? go ad free now
Eating foods that are high in protein and fiber can help you stay full for longer, which is helpful for weight loss. On the other hand, foods that are high in sugar, refined carbs, and unhealthy fats can impede weight loss. These foods will hinder progress by increasing cravings, promoting fat storage, and causing blood sugar spikes.
Understanding how your body reacts to certain foods can help you make healthier choices.
The key to successful weight loss is concentrating on nutrient-rich foods, and not just low-calorie ones.
Foods to avoid during your weight loss journey
Deep-fried snacks:
Snacks like French fries, samosas, and potato chips are high in calories and fat, and contribute to weight gain. According to Healthline, a study found potato chips to be a top contributor to weight gain per serving.
Sugary drinks:
Sugary drinks like soda are packed with added sugar, which can lead to weight gain and health problems when consumed in excess.
They often add extra calories to your usual diet, potentially leading to overconsumption.
Packaged breads:
Packaged breads contain refined flour, added sugar, and trans fats, leading to weight gain and poor digestion. Particularly, high glycemic index in white bread can cause a rapid rise in blood sugar levels. This can lead to a range of negative health benefits, making whole grain options a healthier choice.
Candy bars, pastries, and other sweeteners:
They are dense in added sugar, oils, and refined flour.
Tired of too many ads? go ad free now
Consuming these leaves you feeling hungry soon after. Many chocolate bars contain 200-300 calories or more, making them a calorie-rich, nutrient-poor snack. Consuming excessive sugar is linked to weight gain and obesity. To manage weight, enjoy these treats in moderation and limit portion sizes as part of a balanced diet.
Fruit juices:
Some fruit juices contain more sugar than the whole fruit. They lack fiber and are rather filled with sugar.
Without the natural fullness from chewing and fiber, it's easy to consume excessive amounts of juice quickly, potentially leading to overconsumption of sugar and calories.
Packaged Indian snacks:
Indian packaged snacks like instant noodles, namkeen, chips, and biscuits are often high in preservatives, salt, and unhealthy fats. These processed snacks can cause bloating, water retention, and other health issues due to their high sodium and artificial additive content.
Some types of alcohol, especially beer:
Alcohol is calorically dense, and its effect on weight is complex. Moderate drinking will not lead to excessive weight gain. However, heavy drinking is linked to weight gain, and beer consumption can contribute to weight gain because of its calorie content.
Rich Indian curries:
Curries like paneer makhani, butter chicken, malai kofta, and more are rich in calories due to excessive oil, butter, and cream. These ingredients contribute to weight gain and fat accumulation, making moderation essential when enjoying these dishes.
Coffee drinks:
High-calorie coffee drinks can sabotage weight loss efforts due to added cream and sugar. To reap coffee's benefits, opt for plain, black coffee or add a splash of cream or milk, rather than sugary flavorings and excessive cream.
Also read |
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
2 hours ago
- Time of India
National Doctor's Day 2025: Thanks doctors with 30+ heartfelt messages, wishes & quotes
National Doctor's Day 2025: Every year, National Doctor's Day is celebrated on 1st July across India to honour the dedication, compassion, and endless efforts of doctors and healthcare professionals. National Doctor's Day 2025 is not just a day to recognise medical excellence, but also a moment to express gratitude towards those who work day and night to keep us healthy. This day also marks the birth anniversary of Dr Bidhan Chandra Roy, one of the most respected physicians in Indian history and the former Chief Minister of West Bengal. How to Celebrate National Doctor's Day 2025 You can make this day special for the doctors in your life by sending them meaningful National Doctor's Day 2025 wishes, thank you messages, or even posting quotes on social media. A few words of kindness can go a long way in making your doctor feel appreciated and valued. Best National Doctor's Day 2025 Wishes and Thank You Messages Here are some of the most thoughtful and easy-to-share National Doctor's Day 2025 wishes and thank you messages you can send to your doctor on WhatsApp, Facebook, or Instagram: Happy National Doctor's Day 2025! Thank you for healing us with not just your medicine, but with kindness and care. To the doctor who gives us strength and hope — your dedication is beyond words. Happy Doctor's Day! Wishing a very Happy Doctor's Day to all the incredible doctors who never give up on their patients. Doctors are real-life heroes without capes. Thank you for everything you do. Happy National Doctor's Day 2025! Your commitment to saving lives is nothing short of inspiring. We salute you this Doctor's Day. To all the doctors who give their best every single day — thank you for your service and compassion. Wishing you a peaceful and proud Doctor's Day. You are the heartbeat of our healthcare system. From check-ups to emergencies, thank you for always being there. Happy Doctor's Day! Behind every healthy life is a caring doctor. Thank you for your silent strength and service. To all the doctors out there – your hard work matters, your care heals, and your kindness comforts. Happy National Doctor's Day 2025! Inspiring National Doctor's Day 2025 Quotes Here are a few timeless quotes to honour our doctors and their contribution: "The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and in the cause and prevention of disease." – Thomas Edison "The physician should not treat the disease but the patient who is suffering from it." – Maimonides "Wherever the art of medicine is loved, there is also a love of humanity." – Hippocrates "Only a life lived for others is a life worthwhile." – Albert Einstein "Let food be thy medicine and medicine be thy food." – Hippocrates "Health is not valued till sickness comes." – Thomas Fuller "The greatest disease in the West today is not TB or leprosy; it is being unwanted, unloved, and uncared for. We can cure physical diseases with medicine, but the only cure for loneliness, despair, and hopelessness is love." – Mother Teresa "A physician without a knowledge of Astrology has no right to call himself a physician." – Hippocrates "Every patient carries her or his own doctor inside." – Norman Cousins "A good laugh and a long sleep are the best cures in the doctor's book." – Irish Proverb "The best physicians are Dr. Diet, Dr. Quiet, and Dr. Merryman." – Jonathan Swift "Doctors put a wall up between themselves and their patients; nurses broke it down." – Jodi Picoult "The doctor sees all the weakness of mankind; the lawyer all the wickedness, the theologian all the stupidity." – Arthur Schopenhauer "The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind." – Paracelsus "He who studies medicine without books sails an uncharted sea, but he who studies medicine without patients does not go to sea at all." – William Osler "A doctor who cannot take a good history and a patient who cannot give one are in danger of giving and receiving bad treatment." – Unknown "Doctors are always working to preserve our health and cooks to destroy it, but the latter are the more often successful." – Denis Diderot "The best doctor gives the least medicines." – Benjamin Franklin "In nothing do men more nearly approach the gods than in giving health to men." – Cicero "The physician should not treat the disease but the patient who is suffering from it." – Maimonides "To array a man's will against his sickness is the supreme art of medicine." – Henry Ward Beecher "The good physician treats the disease; the great physician treats the patient who has the disease." – William Osler "Medicine is not only a science; it is also an art. It does not consist of compounding pills and plasters; it deals with the very processes of life, which must be understood before they may be guided." – Paracelsus "Wherever the art of medicine is loved, there is also a love of humanity." – Hippocrates National Doctor's Day 2025 is a great opportunity to show how much we value and respect our doctors. By sharing thank you messages, wishes, and quotes, we not only make them feel appreciated but also raise awareness about the importance of their mental and emotional well-being. So, take a moment today to say 'thank you' to your doctor — it might mean more than you think. Theme of National Doctor's Day 2025 The theme for National Doctor's Day 2025 is "Behind the Mask: Who Heals the Healers?" — a strong reminder that doctors too face mental and emotional stress. It highlights the importance of caring for the well-being of those who care for us. In today's world, where doctors constantly face pressure, this theme encourages society to support them beyond their professional roles. Why We Celebrate National Doctor's Day Doctors play a vital role in our lives — from emergencies to daily care, they are the ones we turn to for help and healing. National Doctor's Day is our chance to show appreciation for their hard work, sacrifice, and compassion. Whether it's through thank you messages, heartfelt wishes, or thoughtful quotes, this day gives us the opportunity to say a simple but powerful "thank you." For more informative articles on historical and upcoming events from around the world, please visit Indiatimes Events.
Time of India
3 hours ago
- Time of India
Understanding Vitamin C deficiency: Causes, symptoms, and prevention
is a vital nutrient that requires regular consumption to prevent deficiency. Although relatively rare in developed countries due to access to fresh produce and fortified foods, vitamin C deficiency affects around adults. Tired of too many ads? go ad free now Certain groups are at higher risk, including those with poor diets, alcoholism, anorexia, severe mental illness, smokers, and individuals undergoing dialysis. Vitamin C is essential for collagen production, a protein found in skin, hair, joints, bones, and blood vessels. While symptoms of severe deficiency can take months to develop, there are subtle signs to be aware of. Food sources of Vitamin C According to Healthline, the recommended daily intake of Vitamin C is 90mg for men and 75mg for women, with an additional 35mg recommended for smokers. Some top vitamin C-rich foods include: Acerola cherry Guava Blackcurrants Sweet red pepper Kiwifruit Lychee Lemon Orange Strawberry Papaya Broccoli Parsley Raw fruits and vegetables are better sources of vitamin C than cooked ones, as heat can rapidly break down the vitamin. Even small amounts, like one tablespoon of fresh bell pepper or half a lemon's juice (about 10 mg), can prevent scurvy. Causes of Vitamin C deficiency: As per the MSD Manual, Vitamin C deficiency in adults often results from: A diet lacking fresh fruits and vegetables Cooking methods that destroy Vitamin C Increased requirements due to: Surgery Burns High fever or inflammation Pregnancy Breastfeeding Hyperthyroidism Chronic diarrhea Smoking Signs and symptoms of Vitamin C deficiency: According to Healthline, the following are the signs and symptoms you can look out for in Vitamin C deficiency: Rough, bumpy skin - When Vitamin C levels are low, a condition called keratosis pilaris can occur, causing rough, bumpy "chicken skin" on the arms, thighs, or buttocks due to keratin buildup in the pores. This condition can develop after 3-5 months of inadequate vitamin C intake and often resolves with supplementation. However, keratosis pilaris can have other causes, so its presence alone doesn't necessarily indicate a vitamin C deficiency. Unexplained weight gain - Vitamin C may play a role in weight management by regulating fat release and reducing inflammation. Research suggests a link between low vitamin C intake and excess body fat, particularly belly fat. Tired of too many ads? go ad free now Poor immunity - Vitamin C plays a crucial role in immune function, accumulating in immune cells to help fight infections. A deficiency in vitamin C is linked to weakened immunity, increasing the risk of infections like pneumonia. Corkscrew-shaped body hair - Vitamin C deficiency can cause hair to grow in bent or coiled shapes due to defects in the protein structure of hair. Corkscrew-shaped hair is a characteristic sign of deficiency, although it may not be noticeable as these damaged hairs tend to break off or fall out easily. Bleeding gums and tooth loss - Vitamin C deficiency can cause gums to become red, swollen, and prone to bleeding due to weakened tissue and fragile blood vessels. In advanced cases, gums may appear purple and unhealthy, and teeth can eventually fall out due to gum disease and weakened dentin, the inner layer of teeth. Painful, swollen joints - Vitamin C deficiency can cause joint pain and swelling due to the role of vitamin C in collagen production. Severe joint pain can lead to difficulty walking or limping. Additionally, bleeding within the joints can occur, causing further swelling and pain. Fortunately, these symptoms often resolve within a week of vitamin C supplementation Bright red hair follicles - Vitamin C deficiency can cause small blood vessels around hair follicles to become fragile and break, leading to tiny bright red spots, known as perifollicular hemorrhage. This is a well-documented sign of severe deficiency. Fortunately, taking vitamin C supplements typically resolves this symptom within two weeks Treatment of Vitamin C deficiency Vitamin C supplements A nutritious diet with increased consumption of fresh fruits and vegetables For scurvy, high doses of vitamin C supplements Prevention of Vitamin C Deficiency Vitamin C deficiency can be prevented by consuming fresh fruits and vegetables rich in Vitamin C. Also read |
Hans India
3 hours ago
- Hans India
Over 25 crore Indians moved out of poverty due to Govt's social security schemes: PHDCCI
New Delhi: India has made remarkable progress in expanding its social security coverage, with more than 25 crore people moving out of poverty in recent years, PHD Chamber of Commerce and Industry (PHDCCI) CEO and Secretary General Dr Ranjit Mehta said on Monday. Mehta's remarks come after the International Labour Organisation (ILO) ranked India second globally in terms of social security coverage. Over the past decade, the country has expanded its social security net significantly, with coverage rising from 19 per cent of the population to 64.3 per cent. Speaking to IANS, Mehta credited this achievement to the various social welfare schemes launched by the Central government under Prime Minister Narendra Modi's leadership. "PM Modi has personally experienced hardship in his early life, and that connection has shaped the government's commitment to the welfare of the poor," he stated. "From the ramparts of the Red Fort in his very first Independence Day speech, he announced the Swachh Bharat Mission and the initiative to provide free toilets to every household,' Mehta told IANS. Highlighting major government initiatives, he pointed out that the Pradhan Mantri Awas Yojana (PMAY) is addressing the basic need for housing by working towards ensuring that every Indian has a permanent roof over their head. "Even during the Covid-19 pandemic, very few in India had to sleep hungry, thanks to the free ration scheme. From schemes like Ujjwala for clean cooking fuel to financial support for farmers and pension programs, these initiatives have brought real and measurable benefits to millions," he added. Referring to the Ayushman Bharat health insurance scheme, Mehta said such programmes provide a critical safety net. "Under Ayushman Bharat, citizens are eligible for free medical treatment up to Rs 5 lakh. Even the poorest of the poor can walk into a hospital and get treated without worrying about the cost," he said. Citing an example, he said if the sole breadwinner in a family falls ill, it can shake the entire household's stability. In such times, government schemes like Ayushman Bharat play a vital role in protecting families from falling back into poverty.
