NHS 24 issues sun safety advice during warm spell
Dr Siama Latif, associate medical director at NHS 24, said: "It's wonderful to enjoy the sunshine, but we want everyone to remember that staying out for too long can cause problems.
Dr Siama Latif (Image: Supplied) "Sunburn, blisters, and peeling skin are all unpleasant and even painful in the short term, but you should also be mindful of the long-term complications such as skin cancer."
With this in mind, NHS 24 has provided sun safety tips, including wearing sun protection when outside, seeking shade, staying well-hydrated, and checking on those who may be vulnerable to the sun's rays.
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Dr Latif said: "Our advice is to make sure you cover up and stay in the shade when the sun is at its hottest between 11am and 3pm.
"Wear loose, cool clothing, sunglasses, and a wide-brimmed hat to protect your face, ears, and neck.
"If you do need to be out and about, make sure you slather on plenty of sun cream.
(Image: Supplied) "Don't be stingy, use enough to completely cover any exposed skin.
"We recommend a minimum SPF of 30 to guard against harmful UV rays."
She also emphasised the importance of hydration during warm weather.
Dr Latif said: "It's also crucial to stay hydrated when the temperature rises.
"Drink lots of water, and maybe some diluted juice, to prevent dehydration or heatstroke.
"Ice lollies or ice poles are a fun way to keep the younger members of the family cool too."
She also urged the public to keep an eye on those who are particularly vulnerable in the heat.
She said: "Small children and babies can quickly become overheated, so ensure they're dressed appropriately and kept out of direct sunlight.
"The elderly and those with long-term medical conditions can also be more susceptible to heat-related issues, so check on them too to make sure they're comfortable and staying cool and hydrated."
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