NHS 24 issues sun safety advice during warm spell
Dr Siama Latif, associate medical director at NHS 24, said: "It's wonderful to enjoy the sunshine, but we want everyone to remember that staying out for too long can cause problems.
Dr Siama Latif (Image: Supplied) "Sunburn, blisters, and peeling skin are all unpleasant and even painful in the short term, but you should also be mindful of the long-term complications such as skin cancer."
With this in mind, NHS 24 has provided sun safety tips, including wearing sun protection when outside, seeking shade, staying well-hydrated, and checking on those who may be vulnerable to the sun's rays.
Read more:
Glasgow community gathers for touching floral tribute remembering lost loved ones
Dr Latif said: "Our advice is to make sure you cover up and stay in the shade when the sun is at its hottest between 11am and 3pm.
"Wear loose, cool clothing, sunglasses, and a wide-brimmed hat to protect your face, ears, and neck.
"If you do need to be out and about, make sure you slather on plenty of sun cream.
(Image: Supplied) "Don't be stingy, use enough to completely cover any exposed skin.
"We recommend a minimum SPF of 30 to guard against harmful UV rays."
She also emphasised the importance of hydration during warm weather.
Dr Latif said: "It's also crucial to stay hydrated when the temperature rises.
"Drink lots of water, and maybe some diluted juice, to prevent dehydration or heatstroke.
"Ice lollies or ice poles are a fun way to keep the younger members of the family cool too."
She also urged the public to keep an eye on those who are particularly vulnerable in the heat.
She said: "Small children and babies can quickly become overheated, so ensure they're dressed appropriately and kept out of direct sunlight.
"The elderly and those with long-term medical conditions can also be more susceptible to heat-related issues, so check on them too to make sure they're comfortable and staying cool and hydrated."
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
The National
2 days ago
- The National
Scots warned over fake Glen's Vodka containing lethal chemical
Food Standards Scotland (FSS) said it had found 35cl counterfeit half bottles which have been fraudulently labelled as Glen's Vodka. The fake vodka was tested and found to contain the chemical isopropyl, which is not intended for human consumption. READ MORE: 'He belongs in The Hague': Keir Starmer fiercely criticised over Gaza speech If ingested, symptoms can range from abdominal pain, vomiting, and dizziness, to slow breathing, coma, and even death, the FSS has warned. The agency added that the fake spirit would have a strange smell and that it would taste different from genuine vodka. Customers have been asked to be extra vigilant when purchasing the spirit by the FSS. Scots are also being urged to check for a laser-etched lotcode, which is applied to genuine Glen's vodka between the rear label and the base of the bottle. (Image: Food Standards Scotland) Anyone who believes they may have consumed counterfeit alcohol and/or are showing any symptoms have been asked to immediately contact NHS 24 on 111. Anyone with information on the manufacture or sale of counterfeit alcohol is asked to contact the Scottish Food Crime Hotline on 0800 028 7926 or online, in partnership with [[Crime]]stoppers.
BBC News
3 days ago
- BBC News
Warning over fake vodka containing harmful chemical
The public are being warned to stay alert when purchasing or consuming Glen's vodka after counterfeit bottles containing a harmful chemical were discovered. Food Standards Scotland (FSS) said it had found 35cl bottles, or a half bottle, disguised to look like genuine Glen's vodka. A chemical known as isopropyl was found in the illegally labelled vodka, seized by the agency, which can be dangerous if consumed. Vodka containing isopropyl will taste and smell "very different" in comparison to normal alcohol and will be very strong, the FSS have said. Symptoms of isopropyl alcohol poisoning include stomach pain, vomiting, dizziness, sore head, confusion, slow breathing. In some severe cases, FSS have warned it could lead to a coma or death. Genuine Glen's vodka has a laser etched code imprinted on the back and base of the glass bottle. A legitimate product can also be identified by size, fill height and a bottle ID - FSS said these markings would not vary in position or Scotland reported last year that similar counterfeit bottles had been discovered by The Food Standards Agency (FSA).In a statement Food Standards Scotland said: "The scale of distribution of counterfeit product is still unknown."If you believe you may have consumed alcohol that has a strong smell and a very different taste to normal and are showing any of the symptoms described, please contact the NHS 24 on 111 immediately."If you have severe symptoms, call 999."
NBC News
7 days ago
- NBC News
The best mineral sunscreens for dark skin, tested by our editors
For a long time, I'd given up on mineral sunscreens — as someone with dark skin, it felt impossible to find options that didn't leave a white cast. This problem exists for some chemical sunscreens too, but mineral ingredients are harder to blend out, in my experience. Thankfully, some mineral formulas have improved, and the range of options has expanded, so we decided to put some to the test. Check out our favorite picks below as well as expert advice for choosing one of your own. How I picked the best mineral sunscreens for dark skin Mineral sunscreens all contain zinc oxide and/or titanium dioxide, which are the active ingredients that help protect your skin from UVA and UVB rays (more about these ingredients below). Besides avoiding the dreaded white cast, I kept a few other things in mind while compiling this list: Minimum SPF of 30: SPF, also known as sun protection factor, measures a formula's protection level against the sun's rays — the American Academy of Dermatology recommends an SPF of 30 or higher. The SPF number indicates the amount of time the sunscreen will prevent UV damage compared to the amount of time with no sunscreen; for example, while wearing a sunscreen with an SPF of 30, it would take you 30 times longer to burn than if you weren't wearing sunscreen at all. Zinc oxide and/or titanium dioxide: These are the key active ingredients in mineral sunscreens. Water-resistant options: Water-resistant sunscreens are great for workouts, swimming, and any other activities where you may be sweating or getting wet. I included options that provide a water resistance of at least 40 minutes. How we tested the best mineral sunscreens for dark skin Our NBC Select staff tested over 100 sunscreens for six weeks to find the very best formulas for summer (and beyond). While testing, we tried dozens of mineral sunscreens and of those, we found some brown skin-friendly formulas for different skin types and activities. We tested on a range of brown skin tones and skin types, including dry, oily, sensitive and acne-prone skin, and wore the sunscreens to work, to the gym, outdoors, and more. Here is some of the key criteria we kept in mind while testing: Consistency: What's the sunscreen's texture like? Is it invisible? Which skin type does it work best for? Appearance: Is there any white cast upon application? If so, how long does it take to absorb/fade? Does it reappear when sweating? Usage: How often did you use the sunscreen? What did you do while wearing it? Which activities are the sunscreen best suited for? Wear over time: Did the sunscreen drip or melt throughout the day? Did it get greasy as the day went on? Price: Would we rebuy these formulas with our own money? Would we purchase them at full price, on a discount, or not at all? Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. The best mineral sunscreens for dark skin in 2025 Below I gathered our favorite mineral sunscreens for dark skin, including tested picks from NBC Select staff, products from previous coverage, and top-rated options from bestselling brands across the web. Best overall When a sunscreen claims to have a 'universal tint', my guard automatically goes up, but Herbivore's Star Seed sunscreen proved my doubts wrong. It's formulated to work with all skin types, hydrates the skin's moisture barrier with prebiotics, and evens skin tone with vitamin C, according to the brand. It has a creamy texture that feels more like a primer than sunscreen, and a light, orange-ish tint. Although I can't speak to exactly how universal the tint is, the sunscreen absorbs within minutes and gives me zero white cast while blending really well into my skin. I also love how well it holds up on my oilier skin — even on my shiniest days, the most I'll get is a soft glow as my oil starts to break through after a few hours of wear. The sunscreen can also double as a primer. This sunscreen is another one of my mineral favorites, but fair warning — you may need to wait a little bit for this one to absorb. NBC Select commerce editor Cory Fernandez was also initially worried by the sunscreen's subtle tint, but says it blended into his skin and around his facial hair perfectly within a few minutes, sans white cast. It has a very fluid, lightweight texture that sits on your skin without feeling too heavy, and is gentle enough to use on sensitive skin. Fernandez, who has combination skin, likes that it doesn't cause irritation or burn his eyes while walking outside. I especially recommend this sunscreen for anyone with drier skin, since it's full of hydrators, including hyaluronic acid and niacinamide. Both NBC Select commerce editor Jordan Bowman and NBC Select editorial operations associate Jem Alabi were pleasantly surprised by how well this sunscreen worked for their skin tones. 'It has a purple or pink colored hue and I thought it would leave a noticeable white cast as I applied it to my face, but it blended in fairly easily,' says Bowman. He also likes that it didn't leave much of a cast over his facial hair, which he says has been an issue with other formulas he's tried, and that the sunscreen didn't run white during his sweaty, intensive tennis games. Alabi, who's used and loved Dr. Loretta's products in the past, says the sunscreen's light, moisturizer-like texture is one of the few American formulas that doesn't leave her greasy. It has ectoin, for added hydration, and antioxidants to shield your skin from free radical damage, and protects against UVA, UVB, and HEV blue light rays, according to the brand. Cerave is an NBC Select-favorite brand brand — this sunscreen comes recommended by board-certified dermatologist Dr. Michelle Henry in our roundup of the best sunscreens for dark skin. The sunscreen has a blend of yellow, red and black iron oxides, which together create a tint that blends out on all skin tones, according to the brand. It's also noncomedogenic and fragrance-free, making it great for sensitive skin, and uses ceramides to hydrate and plump the skin. Alabi first saw this Good Weather Skin option in an ad starring one of her favorite Black models, which instantly made her curious about the sunscreen's effectiveness on darker skin. She has since tried it, and says the sunscreen's fluid texture and dewy finish is 'perfect for summer.' She also loves that it blends in quickly. The sunscreen is made with niacinamide and seabuckthorn oil to help improve the texture and appearance of your skin, and squalane for hydration, according to the brand. As someone who prefers a very matte look, Alabi says she likes to use a bit of setting powder over this sunscreen to help diffuse the shine a bit. This sunscreen has a tinted finish that's designed to seamlessly absorb into skin of all tones, according to the brand. Along with the usual mineral active ingredients, Dr. Few's formula includes green tea to reduce free radical damage and avocado oil to add moisture to the skin. It has a lightweight cream texture and is also great for oily skin, with reviewers saying it helps to reduce shine as the day goes by. Good Molecules' Sheer Mineral Sunscreen has a hydrating formula that uses hyaluronic acid, grapeseed oil and tucuma seed butter to lock moisture into the skin, according to the brand. Although its lightweight, non-greasy formula may take a few minutes to fully absorb, it dries down into a dewy finish that former NBC Select reporter Bianca Alavarez says sits well under makeup. It's also noncomedogenic, making it a solid and affordable option for acne-prone skin. How to shop for mineral sunscreens for dark skin As with any other skin care product, it's important to keep your skin type and concerns in mind when picking a mineral sunscreen. Here are a few more tips to consider while shopping for one: Choose sunscreens with an SPF (sun protection factor) of at least 30, which the Skin Cancer Foundation says protects against 97% of the sun's rays. For oily or acne-prone skin, be sure to check for 'noncomedogenic' labels, which means the product doesn't contain ingredients that are more likely to clog pores, like mineral oil or petroleum. For dry skin, keep an eye out for hydrating formulas that include ingredients like hyaluronic acid, vitamin E, aloe vera and more. If you'll be swimming or sweating, choose sunscreens labeled as water-resistant, with at least 40 minutes of resistance for good measure. Lastly, to avoid a white cast, look for lightweight, sheerer formulas that are more likely to seamlessly absorb into your skin (and always check reviews). Why trust NBC Select? I'm an associate SEO reporter for NBC Select, covering skin care and wellness topics like sunscreens for dark skin and acne spot treatments. For this piece, myself and the NBC select staff tested dozens of mineral sunscreens to find the formulas that work best for dark skin.
