Decathlon RunDays are here – sign up to the 5K and get free running essentials
A leading study on cardio showed that running a short course, or even walking it on a regular basis can add years to your life and keep you vital for years to come. Plus, the run club might soon replace the pub, as thousands of people are turning to social running for community, mental health support and a way to reconnect with family and friends.
If you're not sure where to get started with running, or what to train for, you'll be pleased to hear that Decathlon has relaunched its RunDays.
More than 15,000 people joined the brand's RunDays and PlayDays last year so they're back on the road taking fun runs to cities across the UK this summer. The RunDays will take place in Leeds, Edinburgh, Sheffield, London, Southampton and a host of other cities so there's bound to be a run you can take part in close by.
Decathlon are experts when it comes to running but they also know that running can quickly become an expensive hobby. Customers who sign up for the family-friendly 5k run for £5 will also receive a goodie bag packed with running essentials and mementos.
You'll get everything you need to take part including a Kiprun race t-shirt, a Tenzing energy drink (or water) and a natural energy bar from Trek. You'll also find a medal in your goodie bag and a £5 voucher to use in Decathlon stores. The voucher means you essentially get your sign up fee back – which is already very affordable at just £5.
The idea behind the RunDays is to get more people moving, whatever your level of fitness. Decathlon and Kiprun are on a mission to inspire active lifestyles and fun days out.
So, whether you're an athlete, new to the game, a busy parent, an enthusiast, or just looking to join a like-minded local sport community, the perfect summer day out awaits you, as well as a bag of free running gear.
Not into running? Decathlon's PlayDays might be more up your street. Sports activities, classes, challenges and even beach days and camping days are on the agenda to get you and the whole family outside and moving.
Find out more about RunDays dates and cities near you and sign up for the family-friendly 5k here.
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BBC News
23 minutes ago
- BBC News
Euro 2025: 'Critical' Wales make lasting legacy of qualification
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Now the goal is to build on this achievement, to make it a lasting legacy."That's the absolutely critical question for us because we've always known that this is about what we do next," says former Wales captain Laura McAllister, who is now a vice-president with European football governing body Uefa."We're not starting from a low base because we already have a strategy for women and girls but, of course, qualifying for tournaments brings not just more funding but also more opportunity to capitalise on the energy around the game and the inspiration for young girls particularly to go out and play football."So it's incumbent on us now in football, whether it's Welsh level or European level, to make sure the money we spend on the game creates a stronger pathway for all players, whether they're going to be the next Jess Fishlock or Angharad James, or whether they're just going to play for fun with their friends." How to inspire future generations? By qualifying for Euro 2025, Wales have transformed women's football in their was only in the 1990s that they were recognised by their own association as a fully-fledged international years afterwards, they were still underfunded, undervalued and, often, simply the players who fought for their right to play – McAllister among them – would not be who made sure that women could wear the red shirt - even if it was an ill-fitting hand-me-down from a men's team - did not take no for an is on the shoulders of those pioneers that the current players by qualifying for their first tournament, these women realised the dreams of their trailblazing been drawn in such a difficult group, nobody gave Wales much hope – but just to see them play on that stage was then to watch Fishlock - who else - score their first goal at a tournament? That was beyond moments will endure. They will inspire generations to come. 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The Independent
43 minutes ago
- The Independent
Carlos Alcaraz explains main reason he lost Wimbledon final: ‘I didn't know what to do'
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Reuters
an hour ago
- Reuters
Sinner banishes Roland Garros demons to de-throne Alcaraz at Wimbledon
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