Natasa Stankovic Shows Impressive Core Strength As She Nails The Nicki Minaj Pose
Showing off her impressive core strength, Natasa Stankovic nailed the viral Nicki Minaj pose on a set of dumbbells. She also upped the ante by wearing heels.
Actor and fitness enthusiast Natasa Stankovic is no stranger to setting wellness goals on social media. Known for her dedication to functional fitness and strength training, she recently wowed her followers with a challenging pose that's taken the internet by storm: the now-viral 'Nicki Minaj pose.' But more than just a trending moment, Natasa's take on the pose underscores one key takeaway: a strong core is everything.
Natasa Stankovic's Balancing Act
Taking to her Instagram, Natasa Stankovic shared a video demonstrating her impressive core strength. Clad in a black sports bra and cycling shorts that she had paired unexpectedly with sunglasses and heels, the actor balanced effortlessly atop stacked dumbbells. With a coffee cup in one hand and poise in every muscle, her caption read, 'Just balancing life like."
This wasn't just a display of confidence; it was a testament to her core stability, muscle control, and mental focus, all of which are crucial to holding this squatted, stylised position.
What Exactly Is The 'Nicki Minaj Pose'?
The trending pose is a callback to a moment from Nicki Minaj's 2013 High School music video, where the rapper squats with legs crossed and feet flat, exuding confidence in a pink bikini and gold heels by the pool. Recently, that image resurfaced online, inspiring a wave of recreations – from fitness buffs to fashion influencers.
But replicating it isn't as easy as it looks. It requires core engagement, lower-body flexibility, balance, and control, making it a mini-workout in itself.
Why This Pose Isn't Just A Trend
While it may look like a viral challenge, fitness experts would agree: the mechanics of the pose offer genuine benefits. It activates your abdominals, obliques, glutes, and quads, all while testing your balance and coordination. And Natasa's ability to hold the pose on stacked dumbbells? That adds a whole new level of complexity and risk, requiring concentration and control honed through consistent training.
Whether you're balancing on dumbbells or just aiming for better posture in daily life, core strength is foundational to functional fitness. Natasa's viral moment serves as a stylish reminder that strength and stability go hand-in-hand.
view comments
First Published:
July 19, 2025, 12:20 IST
Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
News18
31 minutes ago
- News18
Ozzy Osbourne's Wife Sharon's First Reaction After Rock Legend's Death
Ozzy Osbourne gave his final performance just weeks before his passing, in a concert hosted by actor Jason Momoa. Leaving a complete void in the singing industry and fans' hearts, Ozzy Osbourne breathed his last on July 22 following a long battle with Parkinson's disease. The heavy metal legend and frontman of Black Sabbath passed away at the age of 76. His death was confirmed by his wife, Sharon Osbourne, and their children in a heartfelt joint family statement. 'It is with more sadness than mere words can convey that we have to report that our beloved Ozzy Osbourne has passed away this morning," the statement read. 'He was with his family and surrounded by love. We ask everyone to respect our family privacy at this time," it added. Ozzy Osbourne Suffered From Parkinson's Disease The rocker publicly revealed his Parkinson's diagnosis in 2020, following a serious fall that prompted further medical investigations. In recent years, his health had deteriorated, leading to the cancellation of multiple tours. He gave his final performance just weeks before his passing, in a concert hosted by actor Jason Momoa. Tributes Poured In For Ozzy Osbourne Ever since the news of Ozzy's demise broke, tributes from fans and fellow musicians have poured in to honour the legendary rocker. His band Black Sabbath shared a simple message, 'Ozzy Forever." Bush frontman Gavin Rossdale also paid tribute on Instagram, calling Ozzy 'a great man—a true legend." 'RIP OZZY—a great man—a true legend," Gavin captioned a photo of himself with Ozzy on Instagram. 'I met Ozzy through Jack just a few times, but he was so warm and kind and funny, and I love that memory…sending much love to his family at this difficult time. Rest in power." Chiming into the comment section of the post, Sharon Osbourne simply wrote, 'Bless you." This marks Sharon's first public comment since announcing her husband's death. The 72-year-old Osbournes star expressed her gratitude for the outpouring of support in the days following his passing. View this post on Instagram A post shared by Gavin Rossdale (@gavinrossdale) Jason Momoa, who hosted Ozzy's final performance earlier this month, shared a touching photo with the late musician, writing, 'Love you @ozzyosbourne. So grateful. RIP." Calling him a 'true legend" and 'a huge trailblazer," fellow British performer Elton John also paid tribute to Ozzy, 'He was a dear friend and a huge trailblazer who secured his place in the pantheon of rock gods. He was also one of the funniest people I've ever met. I will miss him dearly. To Sharon and the family, I send my condolences and love." View this post on Instagram A post shared by Elton John (@eltonjohn) Ozzy Osbourne is survived by his wife Sharon and their children Aimee, Kelly, and Jack, as well as children Jessica, Louis, and Elliot from his first marriage to Thelma Riley. About Ozzy Osbourne Ozzy, born John Michael Osbourne in Birmingham, England, in 1948, rose to international fame in the early 1970s as the voice of Black Sabbath. The band, launched in 1968, redefined rock music with its dark, thunderous sound. Alongside bandmates Tony Iommi, Geezer Butler, and Bill Ward, Osbourne formed Black Sabbath, with their self-titled debut album earning major commercial success. Before being known as Black Sabbath, the band performed under the name Earth. view comments First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Time of India
34 minutes ago
- Time of India
Pa Ranjith's 'Vettuvam' in a legal soup again, case filed in the court
The Madurai bench of the High Court has ordered the Hindu Religious and Endowments Department to respond to a case filed at the Thiruvidaimarudur temple in Thanjavur district alleging that the shooting of the film 'Vettuvam' was carried out without proper permission. The case concerns director Pa. Ranjith's new film 'Vettuvam'. According to News 18, Radhakrishnan, a resident of Salem, filed the case, claiming that filming in sacred places like temples without permission is against the code of conduct. Temple's peaceful atmosphere affected During the preliminary investigation, the government said that the shooting was conducted with permission. However, the plaintiff alleged that the shooting was conducted using loudspeakers, causing disturbance to the devotees. He emphasized that this affected the peaceful atmosphere of the temple and spoiled the spiritual experience of the devotees. In this situation, the Madurai bench of the Madras High Court has ordered the Joint Commissioner of the Mayiladuthurai Hindu Religious Endowments Department to provide a detailed response on this matter. 'Vettuvam' with Arya and Dinesh Following the film 'Thangalaan', 'Vettuvam' directed by Pa. Ranjith features Arya, 'Gethu' Dinesh, and others in important roles. While the shooting of this film is in full swing, this incident has caused controversy. Earlier, during the filming of a fight scene in this film, the fight coach died of a heart attack. Following his death, Pa. Ranjith provided Rs. 20 lakhs as financial assistance to his family, while Silambarasan and a few other Kollywood actors have also extended their support to the late stuntman's family. It is noteworthy that the police registered a case against four people, including director Pa. Ranjith.
News18
39 minutes ago
- News18
Mexico President Criticises Chicharito For Sexist Remarks: 'Has A Lot To Learn'
Last Updated: Mexican footballer Javier "Chicharito" Hernandez is facing criticism from President Claudia Sheinbaum for sexist comments. Mexican football star Javier 'Chicharito" Hernandez is facing criticism from Mexico President Claudia Sheinbaum and others for comments about gender roles posted on his social media accounts. 'Chicharito is a very good soccer player," Sheinbaum stated at a news conference Wednesday. 'But when it comes to his opinion on women … he still has a lot to learn." She characterised the former Mexico international's views as 'very sexist." The former Manchester United and Real Madrid striker, currently playing for Chivas, is injured and missed the first two matches of Mexico's Apertura tournament. Over the weekend, he shared several reels and videos, primarily on Instagram. 'Don't be afraid to be women, to allow yourselves to be led by a man," the 37-year-old Hernandez said. 'Women, you are failing, you are eradicating masculinity, making society hypersensitive." Hernandez, the all-time leading scorer for the Mexican national team with 52 goals, returned to Mexico last year on a two-year deal with Chivas, the team where he began his professional career in 2006. 'You women need to learn to accept and honor masculinity," he said in another one of his posts. In another video, he stated: 'You want a man to provide, but for you, cleaning is patriarchal oppression… interesting." Sheinbaum, a 63-year-old scientist, became the first female president in the country's 200-year history last year. 'I'm a mother, I'm a grandmother, I'm also a housewife," the president added Wednesday. 'But I'm also the Supreme Commander of the Armed Forces. Women can be whatever we want." Hernandez is a divorced father of two who often kneels in the middle of the pitch to pray before matches. He began creating content for a YouTube channel, showcasing his life as a player with West Ham and his marriage. Hernandez had a low profile on social media before hiring life coach Diego Dreyfus, to whom many attribute much of 'Chicharito's" new persona. His recent statements have sparked criticism, with some urging him to focus on football, considering his performance since returning to the Mexican league last year has not met expectations. Hernandez, who also played for Bayer Leverkusen, West Ham, and Sevilla, has scored just two goals in 25 matches in his first two tournaments back in Mexico. A few hours after the president's remarks, Hernandez was fined by the Gender and Diversity Commission of the Mexican Soccer Federation and by Chivas. 'A few days ago, on the social platform Javier Chicharito Hernández made statements that promote sexist stereotypes that are considered media violence and go against gender equality in the sport," a statement from the federation said. The federation did not disclose the amount of the fine but warned of a more severe penalty if he repeats the offense. Chivas didn't mention Hernandez by name when announcing its fine, only stating that the team opposes 'behavior that reinforces stereotypes that limit the freedom, respect, and full development of all people, both inside and outside of sports." This is the first time the federation has sanctioned a player for misogynistic comments. Earlier this year, businessman Ricardo Salinas Pliego, the owner of the Mazatlán and Puebla clubs, made harsh statements about female journalists and was left unpunished. Chicharito has been banned from the national team since 2019 after he, along with other players, organised an unauthorised party in New York following a game against the United States. With AP Inputs view comments Location : Mexico City, Mexico First Published: July 24, 2025, 10:27 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
