PCOS Diet: Nutritionist Shares 3 Foods To Avoid On An Empty Stomach
Also Read: 5 Easy Food Swaps That May Help You Manage PCOS Naturally
What Are The Symptoms Of PCOS?
Irregular, heavy or missed periods
Weight gain
Acne
Excess hair growth
Skin tags
Insulin resistance
Infertility
Here Are 3 Worst Foods To Have On An Empty Stomach If You Have PCOS:
1. Tea/Coffee
Do you like to start your day with a cup of tea or coffee? If so, it's time to rethink. According to Shikha, both these beverages have high caffeine content and can interfere with nutrient absorption. What's more, drinking them first thing in the morning can also raise your cortisol levels, especially if you have adrenal fatigue, and cause insulin resistance. So, if you want to manage PCOS, it's best to avoid drinking them on an empty stomach.
2. Biscuits/Namkeen
You must also steer clear of biscuits and namkeen in the morning. It might be tempting to have some along with your morning chai, but practice restraint. The nutritionist explains that biscuits and namkeen are loaded with trans fat and refined flour, which can affect insulin resistance and blood glucose levels and also cause inflammation in the body, worsening your condition.
3. Fruits
Think eating a bowl of fruits in the morning is a healthier alternative? Well, that's not true. There's a common misconception that you can have as many fruits as you want because they're healthy. However, let's not forget that fruits are also rich in fructose and glucose. Shikha says, "Starting your day with them affects insulin and blood glucose levels."
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A post shared by Shikha Gupta Kashyap⭐️Nutritionist/ Dietician (@nutritionist_shikha_)
What Are The Best Foods To Eat On An Empty Stomach If You Have PCOS?
Now that you know about what foods to avoid, you must be wondering what foods you can eat. Shikha suggests consuming 1 tsp of coconut oil or grass-fed ghee, 8-10 nuts soaked overnight or 50 gms of coconut chunks. All of these options will help improve insulin sensitivity and keep your sugar levels stable. Additionally, you can also directly start your day with a breakfast consisting of proteins and healthy fats. The nutritionist recommends options like 2 whole eggs with 1 bowl of sauteed vegetables or moong dal/besan cheela stuffed with vegetables.
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