17 Best Headboard Pillows For Some Extra Support
A chic and tufted hanging headboard pillow with quaint, matching ties sewn onto it so you can attach it to your headboard. This French-inspired design is ~parfait~ for your room, whose style is very much inspired by your Parisian flights of fancy.
A soft faux-fur headboard pillow if you're totally cool with never lifting your head from your bed again. I mean it. This thing is soooo floofy, you'll never want to not be touching it. And it also comes with a neck bolster pillow that's so big, it can also be used as a body pillow!
A pair of hanging fleece-covered headboard pillows — these groovy J-shaped cushions have sponge inner cores that provide both comfort and stability. You shan't be bested by the ruthless solidness of your wooden headboard any longer!
A cute crown-shaped headboard pillow because you never need to outgrow your desire to feel like King Max from Where the Wild Things Are. So, lie back and relax with a glass of milk and a good picture book.
A tailored Pottery Barn headboard pillow whose vintage-inspired silhouette and piping will help give your nondescript bedroom or dorm room a classic feel. Plus, this cushiony cushion is made of 100% cotton!
A funky and chunky braided headboard pillow if you refuse to believe that feeling comfortable can't look good, too. Made of super soft jersey cotton, this unique, handmade pillow will ~knot~ let you down!
A super stylin' queen-sized headboard pillow so you feel like royalty every single time you sit back in bed. (AS YOU SHOULD!) It's honestly so pretty you might not even wanna sit against it...you'll wanna sit across from it just to keep lookin' at it.
A textured and luxe-looking wedge headboard pillow because it comes with two neck bolster pillows (one long and one short) to help further relieve pain and stress on your body. Catching up on The Last of Us while lying in bed shouldn't cause you as much pain as Clickers cause their unlucky victims...
A colorful and plush Laura Park headboard pillow designed specifically for Twin XL beds so you can make your college dorm room feel a little bit less like a generic stock photo. This made-to-order pillow will be the envy of your suite.
A double-layered, tufted headboard pillow — this elegant backrest is made by sewing together two rectangular pillows stacked with the shorter one in front. Because of that, the space between the two layers can be used as a shelf of sorts for things like your Kindle or phone.
A high-density, memory foam wedge headboard pillow you likely need if you're using your wall as a headboard and your body is screaming out for help. This sturdy pillow is designed to support your shoulders, neck, and back; and because it's so sturdy, you won't have to worry about it deflating on you when you need it most.
A three-piece orthopedic headboard pillow so you can create the perfect angles for perfect sleeps! Made with breathable memory foam, this pillow can get into 10 adaptable positions to help support your whole bod.
An ergonomically designed hypoallergenic wedge headboard pillow whose 30-degree incline may help alleviate back pain. Plus, its base features a non-slip fabric, so it won't slide around on your bed (which would probably end up causing more back pain). Reviewers also use it to elevate their legs post-injury!
A dream-inducing linen headboard pillow with a delightful scallop shape that'll add some visual interest to your space while also offering you comfort.
Or a cottagecore wedge headboard pillow for twin/twin XL beds with whimsical floral designs and soft, ruffled trim. Designed by LoveShackFancy, this dreamy pillow is the first step in committing to romanticizing your life. And, it's got a pocket!
A wedge pillow mattress filler if your pillows tend to sojourn to the depths between your mattress and headboard (or mattress and wall) every night. It even has a pocket you can keep your remote or phone in so they don't go missing while you sleep!
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But, wearing a fragrance did have a positive, relaxing effect on me before I dropped off, and I didn't wake any more than usual, despite feeling more stressed than I typically do during the preceding day. "Wearing a calming scent to bed can help trigger relaxation and signal the brain that it's time to wind down," Dr. Kaylor explains. While CEO and chief perfumer at Demeter Fragrance, Mark Crames, says he isn't familiar with using fragrance specifically for sleep, he does, "know many European women who wear fragrance to bed." Wearing a calming scent to bed can help trigger relaxation And, as well as being popular, using a scent at night to improve sleep is also research-backed. A study published in the journal Sleep in 2024, saw 30 sensitive sleepers spend four nights in a sleep laboratory, after a "baseline" night with no scent, participants had "randomized exposure" to "a placebo rose scent, a high-dose of jasmine scent, or a low-dose relative to essential oils" on their T-shirts. The results? "Comparisons to baseline revealed a significant improvement in both sleep quality and total sleep time when using scents. Notably, both high and low doses of jasmine demonstrated a reduction in wake after sleep onset," the researchers wrote. Dr. Kaylor adds that, "Scents like lavender and chamomile have been studied for their calming effects on the nervous system." Another study looking at the effects of aromatherapy essential oils blended with lavender, roman chamomile, and neroli on ICU patients, found that it "effectively reduced the anxiety levels and increased the sleep quality." Discussing how fragrance can impact sleep, Crames says, "At Demeter, we believe that the way you feel is affected by what you smell, or more succinctly, that you can change your emotions or mood with scent. So if you believe that lavender has [an]... influence and you smell lavender, it will help you sleep." Although he notes that aromatherapists "believe that process only works if you're using natural lavender, the essential oil that contains all the micro chemicals," he says that "we think it's much more related to memory than a physical reaction." Dr. Kaylor also notes that scents can have a psychological impact. "Smell is a powerful sense tied to memory and emotion, so a consistent scent at bedtime may also build a psychological association with rest and relaxation," she says. It's also worth noting that, among his many attributes, my partner is a very calming influence on my life, so while I only wore it for one night, applying his fragrance may have contributed to my feelings of relaxation. When it comes to picking your nighttime fragrance, Dr. Kaylor advises, "Look for scents that have been shown to support relaxation and reduce anxiety, such as lavender, sandalwood, chamomile, neroli, and ylang-ylang." But don't worry if none of those appeal to you, because picking a perfume that works for you is equally important. "Any scent that is relaxing to you personally is ideal. Look for a soft scent — it doesn't need to be strong," she adds. Cramer believes the effect of fragrance on sleep is "more related to memory than a physical response." Therefore he suggests that "whatever smells typically make you the most relaxed will help you fall asleep." "For many people, that will be lavender in some form," he says, adding, "For me, it's always about an individual reaction to a fragrance." If you're anything like me, more is more when it comes to fragrance. I love a rich, deep, warm scent (the patchouli and amber notes in my daytime fragrance speak to that) and I know that I probably apply more heavily than most. But using an overpowering amount of fragrance, or picking a scent that is too strong, isn't ideal for applying at night. "Avoid anything you find overpowering as it may actually interfere with your ability to fall or stay asleep," Dr. Kaylor says, adding that you should avoid overly stimulating or intense scents. My experience of using the French woman's sleep hack was that it integrated well with my established nighttime routine, which includes avoiding sugar or heavy meals in the evening, my warm shower, reducing the light in the bedroom and turning on a fan and opening our balcony door to circulate cooler air in the hour before sleep. Dr. Kaylor agrees that the hack will be more effective if you use it alongside other bedtime cues. "Dim your lights an hour before bed, turn off screens, keep your room cool and quiet, and try breathing exercises or light stretching," she says. "You could also pair the fragrance with a sound cue, like calming music, or with a nighttime tea ritual. Together, these behaviors create a multisensory signal that tells your brain it's time to rest." Certain scents have been proven to have a positive impact on sleep, as the above studies indicate. And while I can't say that I noticed a major difference in my sleep onset or quality, I did find it calming before bedtime. And, there's a possibility that this relaxing effect helped avoid a more disrupted sleep, given that I had been feeling anxious during the day, and anxiety can lead to more nighttime awakenings. As well making me feel more serene, the French habit of wearing a fragrance to bed also felt like an act of self-care — treating myself to the indulgence of wearing perfume for sleep. So, once I've found a nighttime scent of my own (since I'm not sure I can get away with 'borrowing' my partner's fragrance much longer), I've decided I will be adding it to my before-bed routine. I'm keen to see the longer term effects, but if you're considering trying it too, it's important to note, as Dr. Kaylor does, that this hack is not going to be for everyone. "Anyone with asthma, allergies, migraines, or chemical sensitivities should be cautious with fragrances, especially in the bedroom," she explains.
