Nutritionist shares 5 signs of poor gut health: Brain fog, bloating, irritation and more
'Don't ignore these signs of a struggling gut. Catch them early before they lead to more serious problems,' Deepsikha emphasised in her caption.
1. Brain fog or feeling confused:
When the gut is not healthy, it affects our cognitive functions. We have difficulty thinking, making decisions, or paying attention. We also have brain fog all the time.
2. Having poor digestion or extreme bloating:
Poor gut health can trigger gastrointestinal troubles, such as indigestion. Slow digestion can make us feel bloated.
3. Getting tired and sleepy:
The gut plays a significant role in energy production for the body. When there is an imbalance in the gut microbiome or inflammation, it can lead to chronic fatigue, making us tired and sleepy. Also read | NHS surgeon explains how gut health could be the secret to your glowing skin: 'Your face is a billboard for your gut'
4. Feeling angry or irritated:
The gut and brain are closely related. When the gut is imbalanced or inflamed, it can send negative signals to the brain, leading to irritation and anger.
5. Not feeling like yourself:
The gut-brain connection plays a significant role in mood swings. When the gut is imbalanced, it affects neurotransmitter production, leading to mood swings and disrupted energy production. So, it is natural to feel off when you have a poor gut.
Tips to improve gut health:
In a 2025 interview with HT Lifestyle, Anukalp Prakash, director of gastroenterology at CK Birla, Gurugram, said, 'Though each of probiotics, prebiotics, and postbiotics has a specific role to play in maintaining gut health, it's worth noting that not everybody requires all three in supplement form. Consider these 'biotics' an A-team: prebiotics feed, probiotics colonise, and postbiotics work. A solid, fibre-based diet, coupled with individualised medical advice, is still the best method to ensure a healthy, resilient gut.'
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
36 minutes ago
- Time of India
250 lives saved in Mys through Jeevasarthakathe organ donation initiative
Mysuru: In the past year, Jeevasarthakathe, the organ donation programme, saved 250 lives in Mysuru district. The district health department retrieved organs from 25 brain-dead donors, enabling life-saving transplants for patients in need. Officials say awareness and coordination steadily improved under the state's health mission. The state govt introduced the scheme in 1994 with the intention to address organ transplantation and provide a second chance of life for individuals suffering from end-stage organ disease. The Jeevasarthakathe scheme aims to create an efficient system for organ and tissue procurement from deceased donors and ensure the distribution of organs after obtaining necessary permission. With Jeevasarthakathe coordination, organs or tissues from a deceased or brain-dead person (the donor) are transplanted to another person (recipient) for the replacement of damaged and failed organs after surgical removal. A brain-dead or cardiac death, living persons can donate nine to ten types of organs, including kidneys, liver, heart, lungs, pancreas, and intestine. Corneas can restore sight, heart valves, skin can help burn victims and skin grafts, and bones can be used for reconstructive surgery. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo A brain-dead person can save the lives of 10 to 12 individuals by donating organs, officials stated. In the last year, the department of health, under the supervision of Jeevasarthakathe coordinators, retrieved 225 different organs from 25 brain-dead individuals and saved the lives of 250 individuals suffering from various chronic diseases of organ failure, among other reasons. Apart from these, people of all ages, including children and the elderly, can donate organs. The department of health carried out organ retrieval processes under the supervision of Jeevasarthakathe coordinators. Speaking to TOI, district surveillance officer Dr M Nagaraju said the Jeevasarthakathe scheme saved the lives of 250 individuals in the last year in Mysuru district. The department is also spreading awareness among people about the importance of donating organs to save the lives of those suffering from chronic organ diseases at all its hospitals by conducting workshops in schools and educational institutions. "We are also taking help from corporates and non-govt organisations involved in the promotion of health and family welfare activities as well as organ donor activities," he said. People who want to donate organs must register their names on the official website of Jeevasarthakathe, which was launched by the department of health. They can also register offline by visiting the district surveillance office of the department of health and family welfare and at govt-run hospitals for registration of organ donation, officials said.
Time of India
36 minutes ago
- Time of India
HC sets aside Sen's suspension
Kolkata: The Calcutta High Court on Monday set aside the West Bengal Medical Council's order, suspending former MP Santanu Sen's registration as a medical practitioner for two years from July 4, 2025, for his "infamous conduct". But the court restrained Sen from using FRCP (Glasgow), a fellowship, in his letterhead until further order. Justice Amrita Sinha said Sen might use the expression 'diploma FRCP', as mentioned in the certificate he obtained in 2019. Calling the medical council order "non-speaking" and "cryptic", Justice Sinha said the petitioner was not told about the reasons behind passing the order. Justice Sinha directed the state medical council to send the petitioner information, evidence, complaint or inquiry, based on which the order was passed. She also told the council to offer the petitioner an opportunity to raise all issues in his defence and pass a "reasoned" order. She let the council start the proceedings against Sen de novo, if it wanted. You Can Also Check: Kolkata AQI | Weather in Kolkata | Bank Holidays in Kolkata | Public Holidays in Kolkata During the hearing, Justice Sinha asked Advocate-General Kishore Datta, representing the council, why had it not taken cognisance of Sen's use of 'FRCP' in the letterhead for the past six years since he obtained the certificate on Feb 22, 2019. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo "FRCP is a diploma of fellowship of Royal College of Physicians and Surgeons, Glasgow. The petitioner stated it was a diploma, not a degree. But he wrote 'FRCP' beside MBBS, which could mislead the public into thinking 'FRCP' was a degree," Datta said. The AG said it was "obligatory" for a medical practitioner to register extra qualifications with the council. Sen said, "During the WBMC hearing, I replied to every query. But my deposition was not considered by the council before suspending my registration. The decision was unethical and an anti-doctor measure, taken out of personal vendetta. Despite the extremely good work done by the govt, this kind of decision may antagonise the medical community. I hope it is only a matter of a few days before such an unethical step is revoked. "
Time of India
36 minutes ago
- Time of India
Shortage of veterinary doctors affects dairy farmers in Kushalnagar taluk
Madikeri: A severe shortage of veterinary doctors plagues the veterinary hospitals in Kushalnagar taluk's rural areas, where dairy farming is predominant, disclose office bearers of 15 dairy farming support associations. Farmers in Kushalnagar taluk have invested heavily in various breeds of cattle. The semi-mountainous region's climate suits dairy farming, supporting hundreds of families. However, farmers must rely on veterinary doctors from neighbouring districts for cattle treatment. Despite existing hospital facilities, the absence of permanent veterinarians continues to trouble livestock keepers, a long-standing issue remaining unresolved. Kushalnagar taluk's primary veterinary clinics operate with just one permanent veterinary doctor and two part-time doctors, despite having 10 hospitals in the region. The animal husbandry department maintains veterinary hospitals across multiple locations, including Hudugur, Hebbale, Thorenur, Shirangala, Kushalnagar, Hoskote, Chettalli, and Suntikoppa. The inadequate staffing of one permanent and two part-time veterinarians raises concerns about healthcare delivery. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Esta nueva alarma con cámara es casi regalada en Santa Fe (ver precio) Verisure Más información Undo Dairy farming communities in Kudige, Seegehosur, Madalapur, Hulase, Hudugur, Hebbale, Shirangala, Thorenur, Nanjarayapatna, and Hoskote question the effectiveness of having just one permanent veterinarian for treatment. Thousands of farmers across 50-plus subvillages in Kushalnagar taluk participate in cooperative societies under Hassan Milk Union guidelines. These societies facilitate milk deposits and payments for farmers. The cooperative structure helps farmers achieve financial stability through various govt subsidies and loan schemes. Fifteen milk producers' cooperative societies operate at the taluk level, primarily focusing on milk procurement from dairy farmers. Despite farmers' significant investments in hybrid breed cows, veterinary centres established 25 years ago have operated without proper staffing for 12 years, creating difficulties in cattle healthcare. Currently, available veterinarians serve four hospitals, while two animal inspectors provide treatment across multiple facilities upon farmers' requests. This shortage affects healthcare for various livestock, including sheep, goats, and poultry. Local farmers expressed disappointment over the lack of response to their appeals to the district administration, MLA, and district minister regarding veterinarian appointments. "They said they are awaiting a response from animal husbandry minister K Venkatesh," said farmer Nagaraja Shetty. Despite departmental vaccination programmes against foot-and-mouth disease, new ailments have emerged, resulting in cattle deaths in rural areas. Farmers urge animal husbandry officials and public representatives to address their concerns and ensure proper veterinary appointments.
