Why Indians consume raw onion with meals and it's not just for crunch
In Indian households, especially during lunch and dinner, it's just there—doing what it's meant to do. Some might say it's only for crunch, but ask anyone who grew up with it on their plate, and they'll tell you: it's more than just texture. It's habit, it's flavour, and honestly, it's tradition.
Now, there are different styles. Some people slice it thin and sprinkle salt and lemon. Some chop it up with green chillies and fresh coriander.
Others prefer thick rounds dipped in vinegar or paired with mint chutney. No matter the form, raw onion brings something extra to the table. It cuts through the richness of heavy curries, lifts up plain food, and somehow makes simple meals feel more 'complete.' But there's also a whole bunch of reasons beyond taste and habit that explain why raw onion is such a common sight at Indian meals.
For starters, onions have cooling properties.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Better Sleep, Better Mornings Start Here
ResMed
Buy Now
Undo
In places where summers hit hard, raw onion is more than just garnish—it's a survival trick. It's believed to help regulate body temperature and prevent heatstroke. That's why you'll find people biting into raw onion with rotis or even carrying them in lunch dabbas when it's scorching outside. There's also the hydration factor. Onions have high water content, and eating them raw gives your system an easy dose of fluids without even trying.
Then there's what it does for your digestion. Raw onions have prebiotics in them, which basically means they help the good bacteria in your gut stay happy. So if you're eating something heavy or spicy, a few bites of raw onion can actually help your stomach deal with it better. It does its job quietly, without making a big scene. Nothing fancy — just solid backup when your digestion needs a hand.
Another reason onions are always hanging around our plates? Blood sugar balance.
Raw onion has compounds that can help support how your body uses insulin. So if you're eating something carb-heavy like parathas, rice, or biryani, that bit of onion on the side isn't just there to fill space. It's actually helping your body manage the sugar hit from the meal a little better. Same goes for heart health. Raw onions have natural antioxidants that help in thinning the blood and improving circulation.
But all health reasons aside, maybe the biggest reason Indians love raw onion with food is because it makes everything taste better.
Take a bite of spicy rajma chawal, follow it with a slice of raw onion dipped in salt and lemon—and tell us that's not elite. Or roll up some leftover roti with a smear of ghee, a few onion slivers, and green chutney. It's not fancy, but it hits a spot that nothing else can. The sharpness of onion cuts through grease, lifts up plain dishes, and makes your palate sit up and pay attention.
And honestly, it's emotional too. For a lot of people, eating with their hands, mixing dal with rice, and grabbing a little raw onion from the side is what home tastes like.
It's what you saw your dad eating after a long day. It's what the neighbourhood dhaba served with every thali. It's what your mom added when the fridge was empty, and dinner was just anda-bhurji and paratha. Raw onion quietly became part of the story, without asking for the spotlight.
So the next time someone asks why you're eating raw onion with your food, tell them it's not just about the crunch. It's for the cooling effect, the gut support, the old-school nutrition, and that sharp, fresh bite that brings balance to every plate. It's simple, but it does more than people think — and that's exactly why it's never left our meals.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
15 minutes ago
- Time of India
Is stress causing your neck pain? Simple tips to find relief
Neck pain is a common issue that affects millions of people worldwide. Stress could be a major cause behind that discomfort. If your neck feels stiff or sore after a busy or tense day, you are not alone. Stress-related neck pain can develop from poor posture, muscle tension, and long hours spent at desks or on screens. The good news is that you can manage and prevent this pain with a few simple steps. This guide explains how stress affects your neck and offers easy, effective ways to reduce tension and support long-term neck health. How stress causes your neck pain Your neck supports the weight of your head and is highly sensitive to tension. When you're under stress, your body triggers a "fight or flight" response, releasing hormones like cortisol and adrenaline. These hormones prepare your body to react quickly, but they also cause your muscles to tense up, especially in your neck and shoulders. If that stress continues over days or weeks, your neck muscles may stay tight, leading to discomfort, stiffness, or even sharp pain. This is especially true if you spend long hours sitting at a desk, working on a computer, or scrolling on your phone, often in poor posture. Chiropractors often compare your head to a bowling ball: holding it forward for long periods puts strain on your neck muscles, just like holding a heavy ball out in front of you would quickly tire your arms. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Top 15 Most Beautiful Women in the World Undo Common symptoms of stress-related neck pain Tightness or stiffness in the neck or shoulders Headaches, especially tension headaches Pain that worsens with long periods of sitting or device use Limited range of motion Worsening of existing conditions like arthritis or poor posture While stress is often a major factor, other elements like inactivity, improper ergonomics, or underlying medical issues can also contribute to the pain. Simple ways to relieve neck pain from Stress While you can't always avoid stress, you can take steps to manage it and reduce its physical impact on your neck. A combination of physical strategies and mental well-being practices can make a big difference. Physical tips to reduce neck pain Maintain good posture: Make sure your head stays aligned with your spine. When using a phone or computer, raise the screen to eye level to avoid bending your neck forward. Stay physically active: Exercise helps relieve built-up muscle tension and boosts your overall mood. Activities like walking, yoga, and Tai Chi are particularly good for reducing stress and improving posture. Stretch and strengthen your neck: Gentle neck stretches can improve flexibility, while strengthening exercises help support your spine and reduce strain. Take regular breaks: Avoid sitting in one position for too long. If you're working at a desk or driving, take short breaks every 30–60 minutes to move around and stretch. Try heat therapy: Taking a warm bath, especially with Epsom salts, can ease muscle tension. A heating pad on the neck can also provide quick relief. Get a massage: Massage therapy can loosen tight muscles and improve circulation. Even a quick self-massage or using a foam roller can help. Mental and emotional techniques Practice stress-relief exercises: Deep breathing, meditation, and mindfulness techniques can calm the nervous system and reduce tension in your neck. Prioritise rest and self-care: Make time each day for yourself, whether it's reading, walking outdoors, or listening to music. Reducing mental load supports physical well-being. Seek support when needed: Talking to friends, family, or a therapist can help you manage emotional stress, which in turn reduces physical symptoms like neck pain. Stress is a common part of life, but neck pain doesn't have to be. By taking a proactive approach, improving posture, staying active, stretching regularly, and managing stress, you can prevent or ease the discomfort in your neck. Small daily habits, combined with mindfulness and care for your mental health, go a long way. And if the pain persists, don't hesitate to consult your doctor for support. Your body, and your peace of mind, deserve it. Also Read: Is high humidity during monsoon bad for heart patients? Understanding the risks and staying safe
News18
an hour ago
- News18
A Call To Build A Drug-Free India
Addiction is not merely a chemical dependency; it is a symptom of inner unrest. The Hon'ble Prime Minister has called upon the nation to work together for a Viksit Bharat, a developed India, by 2047. A drug-free society is essential to this vision, where young people grow with health, purpose, and inner strength. This priority was reaffirmed in July 2025 during the Youth Spiritual Summit in Kashi, where the national pledge ' Nasha Mukt Yuva for Viksit Bharat" was taken by leaders from government, spiritual organisations, and civil society. The Prime Minister's Office described it as ' a major step in building a drug-free India". According to the National Survey on Extent and Pattern of Substance Use in India (2018–19), about 7.3 crore Indians were addicted to some form of substance, including 1.2 crore children. This alarming data prompted the Ministry of Social Justice and Empowerment to launch the Nasha Mukt Bharat Abhiyaan (NMBA), focusing on prevention, rehabilitation, and reintegration, with special attention on students and adolescents, our demographic dividend, and also among the most vulnerable groups. The effects of this are visible in schools, colleges, homes, and neighborhoods across the country. As the NMBA newsletter rightly notes, 'educational spaces must remain drug-free, safe, and nurturing environments where students can thrive and contribute to a Viksit Bharat." India is preparing to celebrate 100 years of independence in 2047. For that vision to be realised, our youth must be strong, not just physically and intellectually, but also emotionally and spiritually. Yet many young hearts are quietly struggling. They are not merely hungry for success or recognition; they are hungry for connection. When connection is lost, other struggles begin to take root, like anxiety, fear, and addiction. Addiction is not merely a chemical dependency; it is a symptom of inner unrest. When the heart feels empty and the mind has no anchor, people reach outside for relief. Alcohol, drugs, screens, these become escapes from a deeper ache. The Real Cure Begins With Reconnection When a person feels cut off, from meaning, from belonging, from inner strength, the mind becomes restless. The heart becomes numb. In this state, harmful habits thrive. Heartfulness addresses this root cause by restoring connection. Through simple practices, relaxation, meditation with yogic transmission, and a method called Cleaning, people begin to feel their inner space again. That space brings peace, clarity, and natural strength. Slowly, the need for escape vanishes. When we connect to the heart, and through it to the Source of peace within, life becomes meaningful again. This is the foundation for a drug-free life. We are not saying 'no". We are discovering a deeper 'yes". Our youth must be helped to say 'yes" to something real. That 'yes" begins with reconnection, with the heart, with higher purpose, and with the Source within. What the Kashi Pledge Says, and How We Support It The recent 'Nasha Mukt Yuva for Viksit Bharat" pledge from Kashi brings together leaders across sectors, recognising that building a drug-free India requires participation from all stakeholders, especially the government, civil society, educators, spiritual groups, families, and especially the youth. It calls us to serve, cooperate, and act. At Heartfulness Institute, we fully accept this responsibility. For years, we have helped individuals find inner balance. When the mind is serene and the heart is strong, the pull of harmful habits fades. Our efforts are part of this national mission. The Pledge calls for campaigns in schools, youth-led clubs, de-addiction awareness, and partnerships with spiritual and cultural groups. Heartfulness is actively contributing in each of these areas and will continue to do so: Kanha Shanti Vanam: National Centre for Capacity Building in Support of NMBA Training and Institutional Development As a designated National Centre for Capacity Building, Kanha Shanti Vanam will support the training and development of personnel and institutions engaged in the Nasha Mukt Bharat Abhiyaan across India. We will conduct orientation sessions, counselor training, and integrated retreats that integrate Heartfulness practices with preventive and recovery support systems. It is also our vision to establish a Manobal Kendra in every city in India, centers dedicated to developing inner resilience and strength, contributing to a truly Viksit Bharat. Youth leaders, educators, families, and frontline volunteers will be equipped to support those at risk and help build drug-free communities rooted in emotional and spiritual well-being. Each gathering will also reaffirm our collective commitment through the Kashi Pledge, strengthening the shared resolve to create a healthier, addiction-free India. Awareness in Schools and Colleges We guide meditation sessions and relaxation exercises that help students experience calm, even if only for minutes. This experience continues to shape who they are. Alongside these sessions, we facilitate the Kashi Pledge in classrooms and assemblies, allowing students and teachers to come together in a shared commitment toward a drug-free learning environment. Through Heartfulness Youth Clubs, students meditate together, set positive goals, and support one another, creating networks of connection and belonging. Within these clubs, the Kashi Pledge becomes a natural part of the culture, an affirmation of their intent to live consciously and support one another in staying free from harmful influences. Our teams engage in prisons, rehab centres, and public events to share Heartfulness as a tool for both prevention and recovery. In each of these spaces, the Kashi Pledge will be introduced so that individuals can mark a turning point in their own journey toward balance and self-respect. Nasha Mukti App For those already struggling, our free app offers guided relaxation, short meditations, and progress tracking. It is a support tool and helps restore balance. Trainer Network Thousands of Heartfulness trainers across India offer one-on-one guidance, free of charge. Those seeking help can reach a nearby trainer. Support for Families Addiction affects entire families. We invite parents, spouses, and caregivers to attend sessions at our World Headquarters at Kanha Shanti Vanam for regular parenting sessions, so they can support recovery with patience and compassion. Training Volunteers We empower young volunteers to share these tools with peers, leading by their own transformation and example. Strength That Spreads A nation's strength rests in the inner condition of its people. When hearts are strong, minds are clear, and actions are guided by conscience, a society becomes resilient. This kind of inner balance begins with sincere practice. Even one person living with awareness brings calm into their surroundings. Families, schools, and communities begin to reflect that calmness. Change happens through example. Heartfulness remains committed to nurturing this strength, person by person, in every corner of the country. From Stillness to Service The Kashi Pledge is a collective commitment. It invites all of us to rise with sincerity and care. Let us ensure that every child is seen. Let every home become a place of calm and guidance. Let every young person know where to turn for help and inner strength. We encourage parents, teachers, and community leaders to come forward. Begin with five minutes of meditation. Use the Heartfulness tools that are freely available. top videos View all This is how a culture of clarity and connection takes shape. One small act at a time. Firmly together. Kamlesh D Patel, aka Daaji, is the President of Shri Ram Chandra Mission and Global Guide of Heartfulness. Views expressed in the above piece are personal and solely that of the author. They do not necessarily reflect News18's views. tags : Drug Free India drugs view comments Location : New Delhi, India, India First Published: July 23, 2025, 13:03 IST News opinion Opinion | A Call To Build A Drug-Free India Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
News18
an hour ago
- News18
Behind Sarfaraz Khan's Incredible Transformation: No Roti, No Rice And Plenty Of Veggies
Sarfaraz Khan recently shared a picture of himself in a gym showing results of his fitness regime which even drew reaction from Kevin Pietersen. Sarfaraz Khan is sweating it out in the gym and following a strict diet as he aims to achieve supreme fitness to win his place back in the Indian Test team. The middle-order batter recently went viral after sharing a selfie from inside of a gym showing his transformation that even had England legend Kevin Pietersen sit up and take notice. As per reports, the 27-year-old had started working on getting slimmer before flying to UK with an India A squad for a two-match unofficial Test series with England Lions in June-July. He had lost 10 kgs by then and is said to have shed 7 kgs more. Sarfaraz's father Naushad says the family has reworked their diet and have stopped eating rice and roti (chapatti) for over a month now. The diet now includes plenty of veggies, grilled chicken and boiled eggs. 'We have controlled our diet a lot," Naushad told Hindustan Times. 'We have stopped eating roti, rice, etc. We haven't eaten roti or rice at home for 1 to 1.5 months. We eat broccoli, carrot, cucumber, salad, and green vegetable salad. Along with that, we eat grilled fish, grilled chicken, boiled chicken, boiled egg, etc. We are also having green tea and green coffee." Naushad says Sarfaraz has also cut down on sugar and bakery items. 'We eat avocados also. There are sprouts also. But the main thing is that we have stopped eating roti and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items," he said. Naushad reveals he himself has been asked to lose weight for a knee replacement surgery. 'He (Sarfaraz) has almost lost 10 kgs within 1.5 months. He is working on reducing his weight even further. I have reduced 12 kgs myself because I had a knee issue. So, I also benefited from it. The doctor told me that I have to do a knee replacement. So, I told him that I had to delay it. He told me that I have to reduce my weight for that," Naushad said. Sarfaraz's India Career The highly-rated Mumbai batter made his anticipated India debut during a home Test series against England last year and has since scored 371 runs from 11 inning at 37.10. He has a century and three half-centuries to his name. view comments First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
