logo
A Widow's Journey to Self-Sufficiency

A Widow's Journey to Self-Sufficiency

Published by Action Against Hunger.
Contact [email protected] for inquiries.
Aling's Story
Aling and her husband lived in Mayom, Warap State in South Sudan, and they had five beautiful children —two boys and three girls. Tragically, one day, her husband was killed in a communal conflict. At the age of 32, Aling found herself alone, shouldering the responsibility of raising her children without any support. Life was increasingly hard for Aling and her family following her husband's passing. Money was tight, and Aling struggled to keep enough food on the table for her family. The hardships multiplied when her youngest daughter fell gravely ill and became acutely malnourished. Desperate to save her daughter, Aling went to Action Against Hunger's nutrition site for assistance.
A New Beginning
Action Against Hunger enrolled Aling's daughter in a comprehensive nutrition program. In a matter of weeks, she was back to full nutritional health. To Aling's immense relief, her daughter's lively spirit had returned.
While her daughter was undergoing treatment, Aling was introduced to vegetable gardening as a means to diversify her family's diet and enhance their overall well-being. Action Against Hunger supported her with training and tools to start gardening. Over time, Aling saw a revolutionary change in her children's quality of life with the increased nutrition in their diet.
Amazed by the impact on her family, she became passionate about sharing her newfound nutritional knowledge and gardening skills with others. It became her mission to educate fellow mothers in Mayom. Now, several other women have thriving gardens and are able to improve their families' diet as well. They have been able to grow enough to sell surplus vegetables for profit.
With the support of Action Against Hunger, the women were able to establish a Village Savings and Loans Association (VSLA). A VSLA is a powerful way for community members to extrapolate the financial benefits they gain from gardens by offering a safe place for them to manage their money. CARE describes a VSLA as a group of members who meet regularly and create a group fund, so they can take small loans as needed and build insurance against emergencies. For example, if a drought wipes out their crops — which would typically devastate the families' nutritional and financial wellbeing — the VSLA savings fund can be used to buy new seeds or other materials to restart the garden. They are also able to use the funds to invest in scaling-up farms with better equipment or other tools. This resource is a sustainable way for members to manage their finances and safeguard the wellbeing of their income and diet.
Aling's VSLA has become so successful it can also make loans to the surrounding community and local NGOs, supporting the development of the growth of the local economy. The VSLA is a self-sustaining funding mechanism that reduces the need for additional external aid. It safeguards the women against unexpected challenges, and they obtained greater agency for financial decision-making than ever before.
Through hard work and dedication, Aling was able to move from kitchen gardening to large-scale farming, now supplying local markets with her produce. She is able to maintain her family's nutritional wellbeing and rest in the knowledge that she has a steady income with the financial safety net of VSLA membership. Wanting to lift up the women around her, Aling has been an enthusiastic advocate for nutrition and gardening. Against Hunger's program with funding from the German Federal Foreign Office gave her initial support, and Aling has amplified that support into an incredible ripple effect that is still shaping the community around her. 'I no longer feel like a widow struggling to provide for my family,' Aling said, her confidence radiating.
Aling's evolution into a self-sufficient woman is a testament to her resilience in face of tragedy and hardship. To her community, she has become a beacon of hope and inspiration for others facing similar challenges. Her story serves as a testament to the boundless possibilities that arise when individuals and organizations come together to create positive change.
Hunger in South Sudan
Unfortunately, Aling is one of many people in South Sudan who have suffered from hunger due to conflict. The United Nations reports that nearly 7.7 million people in the country are facing severe food insecurity. This is largely driven by the escalating conflict in Sudan, which has sent 1.1 million people flooding over the border into South Sudan, which was already grappling with strained resources. Now, resources fall significantly short of meeting the needs of the population.
To make matters worse, displaced people who are dealing with insecurity and poverty have also been impacted by disease outbreaks. Cholera, a deadly disease that is closely linked to dehydration and malnutrition, has been rampant since October 2024 and is only worsening. At the end of April 2025, UNICEF recorded over 54,600 cases, including 1,059 deaths, across 47 counties.
Action Against Hunger is actively working to improve nutrition, health, and water, sanitation and hygiene (WASH) in South Sudan to stop the rise of disease and hunger. For long-term impact, we are boosting food security and livelihoods (FSL) with long term solutions like the VSLA group in Mayom. Aling's journey exemplifies the kinds of transformations that can happen when people impacted by conflict, disease, and hunger have access to resources; she now has the agency to uplift her family's health, manage her finances, and act as a catalyst for change in her community.
***
Action Against Hunger leads the global movement to end hunger. We innovate solutions, advocate for change, and reach 21 million people every year with proven hunger prevention and treatment programs. As a nonprofit that works across over 55 countries, our 8,900 dedicated staff members partner with communities to address the root causes of hunger, including climate change, conflict, inequity, and emergencies. We strive to create a world free from hunger, for everyone, for good.
Visit 3BL Media to see more multimedia and stories from Action Against Hunger
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

What are the best and worst ice cream bars for your health? Ranking frozen treats — from Drumsticks to frozen yogurt bars
What are the best and worst ice cream bars for your health? Ranking frozen treats — from Drumsticks to frozen yogurt bars

Yahoo

time2 hours ago

  • Yahoo

What are the best and worst ice cream bars for your health? Ranking frozen treats — from Drumsticks to frozen yogurt bars

They're all tasty. But are any actually good for you? Whether they're eaten on a long weekend family roadtrip or enjoyed in the backyard after a tasty BBQ, ice cream bars are one of summer's most-loved treats. Given the portability and nostalgia, it's not surprising Canadians are obsessed with these yummy indulgences. But how do these frozen delights stack up nutritionally — especially if you're trying to watch your sugar and fat intake? Below, we run down how some of the country's most popular frozen treats — including ice cream bars, frozen yogurt and sorbet bars — stack up. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. Frozen yogurt bars Frozen yogurt bars have gotten a major glow-up over the past decade. These days, grocery store shelves sport frozen yogurt treats enrobed in chocolate and featuring jammy fruit swirls. Brands like IOGO offer a little something for your sweet tooth in both dipped and non-dipped varieties. They'll set you back around 100 calories and about 14 per cent of your daily recommended sugar intake. It's worth noting that unlike un-frozen yogurt, most of these treats don't add much nutritionally to your diet. For example, other than being scant on sugar and fat, the nutritional breakdown of Chapman's frozen yogurt bars clocks only 2 per cent of your daily recommended calcium intake. If only the real deal will do? For roughly the same amount of fat and calories, you could chow down on a mini-sized ice cream bar. The takeaway: Frozen yogurt bars are great to scratch the ice cream itch without costing you too much of your daily caloric intake. But they don't have much of an edge in terms of added nutrition. Frozen fruit and ice bars Chapman's also sells a frozen sorbet stick dipped in chocolate that looks luscious and stacks up similarly to yogurt bars nutritionally. Del Monte, meanwhile, makes bars that are mainly frozen fruit puree bars (with a few additives, of course). Each of these bars — which are smaller in size than other brands — are 50 calories a piece, making them a lower (if not the lowest) calorie treat. They're fat-free and even provide a small amount of vitamin — around 5 per cent of your recommended daily value of vitamin C, for example. You might also be surprised to find out one bar has only 10 grams of sugar. Compliments brand also offers fruit puree bars that are similar nutrition-wise: 80 calories and sugar ranges in the teens — but almost double the size of their Del Monte competitors. Chapman's Lil Lolly bars are possibly the best-scoring treat: For a mere 40 calories and no fat, you can go for a Popsicle vibe that only has 8 grams of sugar. Considering these bars are essentially frozen flavoured water, this nutritional profile makes sense. It's up to you if the icier texture of this genre of treat outweighs the numbers: Sometimes that texture is more refreshing, but sometimes you might prefer something richer. The takeaway: Frozen fruit bars are often the healthiest option you'll find at the grocery store — Del Monte's frozen fruit puree bars are only 50 calories and even have a small amount of vitamin C. Dipped ice cream bars Haagen-Daaz. Magnum. Chapman's. This category belongs to the heavy-hitters: Decadent ice cream covered in chocolate, nuts or candy. Naturally, no diet frontrunners are here, but that doesn't mean you need to swear off your favourites. Haagen-Daaz, the epitome of grocery chain luxury, offers its classic takes — like vanilla in a chocolate-almond coating or vanilla in dark chocolate — in mini form, which carry an almost-identical nutritional breakdown to the average fro-yo bar. Full-size bars — which are 88ml instead of a mini's 55ml — are a different story. They can be around 300 calories and a quarter of your daily recommended sugar intake. Then there's the maximalist Haagen-Daz EXTRAAS bars: Flavours like key lime pie and salted caramel crunch are slightly smaller than the brand's original line, but carry similar nutritional info, with enough carbs and sugar content to make those calorie-conscious people take note. Magnum, another high-end treat, carries about half your daily allotment of saturated fat per bar, as well as nearly 20 grams of sugar. The brand's mini bars also have more calories and fat than other bite-sized bars from most competing brands. Chapman's ice cream bars fare surprisingly similar to their frozen yogurt counterparts; one bar has around 150 calories and 10 grams of sugar. They fall closely in line with Nestle's Parlour dipped bars, which have a mere seven grams of fat, giving more of a middle-road indulgence. The takeaway: Much akin to the above fro-yo bars, dipped ice cream bars don't offer a ton in terms of adding nutrients to your diet, but unlike those dieter's dreams, these treats generally are more of a spend in terms of calories, fat and sugar. Frozen ice cream cones Nestle's Drumsticks — possibly the most iconic in the frozen cone genre — feature more than 15 grams of fat and 20 per cent of your daily sugar allotment. Chapman's Super Cones fair marginally better, but if you're looking for a waffle cone with something to sink your teeth into on top, you'll be looking at a fat content in the teens and sugar in the low 20s. The takeaway: The fat, sugar and calorie content of these tasty treats makes them a great occasional indulgence. Like their dipped ice cream counterparts, these treats offer little-to-nothing in terms of added nutrients. The bottom line So, what to do when your sweet tooth conspires with sultry summer heat to make reaching for ice cream the only option? If you're looking to watch your sugar and fat intake, we suggest going with a frozen yogurt bar or frozen fruit stick — or sticking with a mini size of your favourite ice cream bar. That said, there's no harm in enjoying the occasional full-sized ice cream bar or Drumstick if you indulge in them as part of a balanced diet.

5 Myths About Diabetes You Need to Stop Believing, According to Dietitians
5 Myths About Diabetes You Need to Stop Believing, According to Dietitians

Yahoo

time3 hours ago

  • Yahoo

5 Myths About Diabetes You Need to Stop Believing, According to Dietitians

Reviewed by Dietitian Katey Davidson, RD, CPTKey Points Many diabetes myths still exist and can lead to worse health outcomes. Diabetes is a complex chronic disease; it's not caused by eating too much sugar or carbs. Manage diabetes by eating a balanced diet, staying physically active and working with a diabetes with all we know about diabetes today, myths about the condition continue to spread. Unfortunately, these myths can make the condition harder to manage—fueling shame, stigma and, ultimately, poorer health outcomes. So let's clear things up. With insights from diabetes nutrition experts, we dive into the top five diabetes myths we wish people would finally let go of, and what you should be doing instead. Myth #1: Eating Sugar Causes Diabetes While sugar may have a bad reputation, it's not the primary cause of diabetes. In fact, type 1 diabetes and type 2 diabetes have completely different underlying causes. Type 1 diabetes is an autoimmune disease in which the immune system attacks insulin-producing cells in the pancreas, leading to little or no insulin production. Type 2 diabetes, on the other hand, is more complicated. It typically stems from a combination of factors such as genetics, insulin resistance, body composition and lifestyle habits like diet and physical inactivity. 'Type 2 diabetes doesn't have a single cause, especially not sugar alone. Diets high in ultra-processed foods, which often contain added sugars, fats and refined carbs, have been linked to insulin resistance and glucose dysregulation,' says Ina Flores, M.S., RD, CDCES. Although eating too much added sugar can play a role in the development of type 2 diabetes, it's not a direct cause. 'It's not about one food or ingredient. It's about the overall dietary pattern and metabolic health,' Flores says. Myth #2: People with Diabetes Can't Eat Carbs A common misconception is that people with diabetes must avoid carbohydrates altogether. In reality, all carbs can fit in a diabetes-friendly diet—with the right guidance. Fiber-rich carbohydrates like legumes, whole grains, fruit and vegetables are especially good choices. They digest more slowly, support glycemic control and provide essential vitamins and minerals that are important for diabetes management. It's also important to consider what you're pairing with your carbs. 'Combining carbs with protein, fat or fiber—like pairing fruit with nuts or crackers with cheese—can help slow digestion and keep blood sugar steadier,' says Tamar Samuels, M.S., RD, CDN. Of course, some individuals may need to monitor their carbohydrate intake and avoid consuming too much in one sitting. Working closely with a registered dietitian or diabetes specialist can help you better understand how your blood sugar responds to different types and amounts of carbs. Myth #3: Being on Insulin Means You Failed Although some people can manage type 2 diabetes with lifestyle changes alone, this isn't possible for everyone. Diabetes is a chronic, progressive disease, which means your management plan can change over time. Insulin is the hormone that allows blood sugar to enter your cells, and in type 2 diabetes, the body's ability to produce it can decline—even with healthy habits. When there isn't enough insulin, blood sugar builds up and can cause damage throughout the body. Taking insulin can be a life-saving tool to keep your blood sugar levels balanced—and isn't a sign of failure. For people with type 1 diabetes, insulin is essential for survival, as their pancreas no longer produces it, regardless of lifestyle habits. 'Starting an insulin regimen isn't about giving up or failing, it's about giving your body what it needs,' says Flores. 'It's a powerful, life-saving therapy.' Myth #4: If You Have a Normal BMI, Diabetes Won't Affect You It's a common misconception that body mass index (BMI) is a reliable measure of overall health. In reality, BMI doesn't distinguish between muscle and fat or account for other contributing factors like genetics, ethnicity, environment, age and stress. For example, a person classified as 'obese' based on BMI may have a healthy body composition with higher muscle mass and lower fat mass, while someone with a 'normal' BMI may carry excess fat and have low muscle mass—putting them at greater risk for health issues. In fact, research suggests that central adiposity—fat stored around the abdomen—is a stronger predictor of diabetes risk than BMI. Still, even individuals with a lower or 'normal' BMI can develop type 2 diabetes. 'It would be wrong to assume those in the normal range BMI category are protected from developing type 2 diabetes. We need to acknowledge other risk factors of blood sugar dysregulation and insulin resistance to avoid missed diagnoses,' says Meredith Rofheart, M.S., RD, CDN. Myth #5: Diabetes Is Reversible While there isn't currently a cure for diabetes—though hopefully there will be one day—it is possible to reach remission, meaning you can manage your blood sugar levels without medication. 'Remission is possible for some people with type 2 diabetes, especially after significant weight loss and early intervention, but it's not a cure,' says Flores. 'Maintaining remission requires ongoing lifestyle changes, regular medical follow-up and support. Weight regain or declining beta cell function can lead to relapse, so long-term support is essential.' Although promising advancements are underway in the treatment of type 1 diabetes, it remains a nonreversible condition that requires ongoing medical management. Believe These Instead Despite the myths out there, there are many lifestyle habits that can help you effectively manage your diabetes. Balance Your Plate. Combine protein, healthy fats and fiber-rich carbs to stabilize blood sugar. Move More. Staying physically active can help better manage blood sugar levels. This includes activities like strength training, cardio, playing sports and going for walks. It's also important to reduce long sitting and sedentary time throughout the day. Monitor Your Portions. Being mindful of portion sizes can help you manage your carbohydrate and calorie intake. A helpful guideline is to fill half of your plate with nonstarchy vegetables, one quarter with complex carbohydrates, and the remaining quarter with lean protein. Get Screened Early. If you have a family history of diabetes or other risk factors, it's important to speak with your health care provider. Early detection can help you take steps to prevent or delay complications. Work with a Professional. A registered dietitian or certified diabetes care and education specialist (CDCES) can help personalize your plan that fits with your lifestyle and individual needs. Our Expert Take The myths around diabetes aren't just wrong—they're harmful. They can trap people in fear, shame and confusion—often delaying effective care. But here's the truth: diabetes management isn't about perfection or punishment. It's about meeting people where they are—understanding their barriers, helping them navigate the emotional challenges of the condition and equipping them with the knowledge and skills necessary for self-care. Whether you're trying to prevent, manage or simply understand diabetes better, replacing myths with facts can make all the difference. Read the original article on EATINGWELL

PHOTO ESSAY: Starvation attacks the bodies of these children in Gaza
PHOTO ESSAY: Starvation attacks the bodies of these children in Gaza

Washington Post

time4 hours ago

  • Washington Post

PHOTO ESSAY: Starvation attacks the bodies of these children in Gaza

GAZA CITY, Gaza Strip — In some tents and shelters in northern Gaza, emaciated children are held in their parents' arms. Their tiny arms and legs dangle limp. Their shoulder blades and ribs stick out from skeletal bodies slowly consuming themselves for lack of food. Starvation always stalks the most vulnerable first. Kids with preexisting conditions, like cerebral palsy, waste away quickly because the high-calorie foods they need have run out, along with nutritional supplements.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store