Nagarjuna reveals the diet plan that helps him be fit at 65: What is intermittent fasting?

Time of India

5 days ago

Putting Health First, No Matter What
Diet That Nourishes, Not Deprives
Morning Rituals Rooted in Gut Health
Simplicity and Consistency Define His Lifestyle
His Recent and Upcoming Film Ventures
The Science Behind Intermittent Fasting: A Holistic Wellness Tool
Lower levels of body inflammation
Reduced blood triglyceride levels
Decreased appetite and better portion control
Stabilized blood sugar levels
Healthier blood pressure readings
Enhanced digestive performance and gut health
Boosted immune function
Improved mental clarity and cognitive focus
More restful and restorative sleep
Slower signs of aging
Gradual and sustainable weight loss
At 65, veteran Telugu actor Nagarjuna Akkineni continues to inspire fans with his youthful appearance, radiant skin, and boundless energy. While many might assume he relies on new-age wellness trends, his impressive physical condition stems from a deeply rooted fitness routine that has spanned more than three decades. For Nagarjuna, exercise is non-negotiable—regardless of whether he's on a packed filming schedule or enjoying a leisurely day at home.His training plan blends strength exercises, cardio sessions, swimming, and extended walks, proving his devotion to regular movement. If access to the gym isn't possible, he still ensures some form of activity, a principle he's followed since adolescence. According to a Hindustan Times report, he emphasizes that success in fitness isn't about extreme effort but rather consistent, long-term commitment.Nagarjuna's motivation comes from prioritizing fitness above everything else in his daily life. This approach has allowed him to remain both physically strong and mentally agile. He doesn't rely on external push or pressure but rather an internal drive to stay active and balanced. His commitment to his body and mind has played a major role in helping him defy the usual effects of aging.There has been speculation that Nagarjuna avoids dinner, but he cleared up this misunderstanding during a discussion with composer MM Keeravani. As per that conversation, he indeed eats dinner daily—just earlier than typical schedules. His plate generally includes nourishing and balanced items such as salads, rice, lean chicken, and fresh fish. Far from restrictive or trendy, his diet is a reflection of his long-term focus on moderation and health.One of the core components of Nagarjuna's nutrition is the 12:12 intermittent fasting routine, where he eats during a 12-hour window and fasts for the next 12 hours. This method provides enough flexibility while still allowing his body to reset, cleanse, and stay in tune with natural rhythms.Before heading into his daily workout, Nagarjuna begins his day with a gut-friendly routine. His pre-exercise meal typically includes probiotic-rich foods such as fermented cabbage, sauerkraut, or kimchi. These are paired with warm water and a cup of coffee—creating a mix that not only energizes him but also supports digestive health. This simple but effective combination helps him maintain internal balance, reinforcing that outer fitness starts from within.What distinguishes Nagarjuna's approach is his preference for routines that age well alongside him. The Kuberaa actor avoids dramatic diet changes, extreme cleanses, or unsustainable food trends. Instead, he focuses on time-tested principles: eat mindfully, move consistently, and rest adequately. This balanced perspective allows him to maintain wellness without burnout, stress, or rapid highs and lows. His choices reflect a deep respect for the body's natural process and the power of steady care.On the cinematic front, Nagarjuna was recently featured in Kuberaa, a suspense thriller starring Dhanush and directed by Sekhar Kammula. The movie received a moderately positive response from audiences. Looking ahead, he is set to appear in the highly anticipated film Coolie, where superstar Rajinikanth will take the lead, with direction by Lokesh Kanagaraj. Nagarjuna's enduring screen presence, even after decades in the industry, proves that health and energy have a direct impact on professional longevity.According to the Cleveland Clinic, intermittent fasting involves alternating between periods of eating and abstaining from food. These structured intervals—referred to as fasting 'cycles' or 'windows'—are not about denying the body nourishment but about regulating when food is consumed.The approach encourages caloric intake within specific time frames while allowing for hydration through water, black coffee, and tea during fasting hours. It's a method aimed at resetting eating patterns rather than eliminating meals entirely. Advocates of intermittent fasting often experience reduced cravings for processed snacks and a more intuitive relationship with food.Some of the scientifically observed benefits of intermittent fasting include:This structured eating plan, when combined with Nagarjuna's disciplined fitness approach and nutrient-rich diet, helps explain how he maintains such a remarkable physique and energy at his age.