'I'm a TV vet and can tell if your dog is stressed - here's how to fix problems'
If you've never experienced the racing heart and sense of panic that comes with anxiety, then you are extremely lucky. These feelings can be prevalent in our four legged friends too - so much so, that Monday marks the start of Dog Anxiety Awareness Week, which is supported by animal organisations worldwide. Here, Matt Jackson-Smith from TV's The Yorkshire Vet shares his insight and advice on dealing with an anxious dog:
'Anxiety in dogs is more common than many pet owners realise. I see countless dogs each year whose quality of life and that of their families is deeply affected by stress and anxiety. Whether it's triggered by separation, loud noises, unfamiliar environments, or even changes in routine, anxiety can manifest in many ways: excessive barking, destructive behaviours, trembling, hiding, or even aggression.
"A recent survey revealed that around 70 per cent of dogs suffer from bouts of stress and anxiety and the prevalence of doggy depression leads to 41% of owners who say they worry about their pet's mental health. The poll commissioned by Adaptil, which provides calming solutions for pets, also revealed that 56% of owners could tell immediately if their pet was anxious and said the main signs of anxiety in dogs included barking (44%), having a low or tucked tail (42%), pacing (34%) or trembling (29%).
"I have even experienced anxiety with my own dog, my Cavapoo, Harry. He has always been a bit of a nervous chap, but when our daughter, Anastasia, came along his entire life was turned upside down so we created safe spaces in our home for him to feel secure. Although it can be very distressing to see man's best friend suddenly struck with anxiety and stress, the good news is with the right knowledge and support, anxious dogs can live happier, calmer lives.'
Matt explains the top 10 causes of anxiety in dogs:
Separation anxiety
Is a behavioural disorder where dogs experience distress and anxiety when separated from their owners. This was widespread following the Covid-19 lockdown when many people got puppies while working from home but as soon as they went back to the office this caused issues for their dogs who were used to being with them constantly.
Separation anxiety can manifest in various ways including barking or howling, destructive behaviour including chewing, scratching at doors and windows and soiling in the house. Other signs include panting and drooling, trembling, pacing. It can also cause clingy behaviour like following owners from room to room.
Loud noises
Thunderstorms, fireworks and other loud noises can be triggers for anxiety in dogs. This is especially more noticeable around Guy Fawkes night when many pet owners dread this time of year as it causes such stress for their pet. This fear can manifest as panic, destructive behaviour and even aggression.
Unfamiliar environments
New environments present a flood of new smells, sounds and sights that can overwhelm a dog's senses leading to anxiety - dogs are used to familiar scents and routine to feel secure. A new environment disrupts these cues leaving them feeling often lost and anxious. This can manifest with the dog trying to avoid the new environment or social interactions or withdrawal or hiding.
Changes in routine
Sudden changes to a dog's daily routine, like a new work schedule or a move to a new house can cause anxiety.
New people or animals
Dogs may become anxious when encountering new people, including a new partner or baby, or if the household gets a new pet - especially if they have had limited socialisation. With a new addition to the household, anxiety can manifest in many ways, including jealousy and resource guarding such as food and toys.
Medical conditions
Illness or pain can contribute to anxiety as dogs may become more sensitive to their environment.
Ageing
As dogs age, they may develop new fears and anxieties due to cognitive decline or age-related health conditions.
Previous trauma
Dogs who have experienced traumatic events like abandonment or abuse may develop anxiety as a result.
Lack of socialisation
If a dog isn't properly socialised during their puppyhood, they may become anxious in new situations or around other dogs and people, especially when out on dog walks.
Lack of exercise
A dog's behaviour can be dramatically impacted by how much exercise they receive. Dogs are naturally energetic creatures that need frequent exercise to maintain both their physical and emotional well-being. A dog may grow bored, anxious or even destructive if they don't get enough exercise.
Matt's advice for managing dog anxiety
Routine is reassuring
Dogs thrive on predictability, try to keep feeding, walking, and playtimes consistent, especially during periods of change.
Create a safe space
A quiet area with your dog's favourite bed or blanket can provide a comforting retreat during stressful events like fireworks or thunderstorms. We have created space spaces in every room in our home for Harry.
One tip is to cut a square of carpet, which can be used as the safe space at home and then it can be taken out with you so your dog has a portable safe space. The familiar scent of the carpet or a piece of material will really help.
Use positive reinforcement
Reward calm behaviours with treats or affection. This teaches your dog that relaxation brings good things.
Exercise and mental stimulation:
Physical activity and brain games help burn off nervous energy and promote a more balanced mindset.
Consider calming aids
There are many options available—pheromone diffusers, anxiety wraps, or vet-approved supplements. For more severe cases, prescription medication may be necessary.
Music
Dogs can find music calming; it can help during firework season or to help with separation anxiety. There have been some studies that have found that classical music with a low Bpm of 50 to 60 is proven to reduce stress, so try your dog on some Beethoven or Bach.
Don't punish anxious behaviour
Fear-based responses to bad behaviours with punishment can worsen anxiety and erode trust. Look to address the root cause.
Certified behavioural experts
There may be some dogs that need a more intensive approach and for this visiting a dog behaviourist may be the right thing to do. They specialise in understanding dog behaviour and reading their body language to help the dog overcome whatever issues they may have. There are even behavioural camps where you can send your dog for intensive training.
Stay calm
Although it might seem difficult if you can stay calm it will help as your dog will likely pick up on your anxiety, so try to remain calm during stressful situations.
Speak to your vet
Every dog is different. A tailored approach that fits your dog's specific needs is always the most effective and it could be that the anxiety is due to an underlying health condition.
During Dog Anxiety Awareness Week take time to observe your furry friend's emotional well-being. With compassion and care, we can all help our dogs feel safe, secure, and truly part of the family
'Doggy camp has helped reduce my pooch's anxiety - he's a huge part of our family'
Oscar is a rescue dog who was rehomed by The Dog's Trust and went to live with Stephanie Noble and her husband Harry in South London.
Stephanie said: "Oscar has always been very anxious, he was a lockdown dog and he came to us at 10-months-old after his previous owners were unable to cope with him. He immediately became part of our family and we have tried various ways to reduce his anxiety, including a behaviourist, a doggy camp, medication and methods such as rewarding with treats.
'He is still a little anxious but has improved over time. The key is to accept the anxiety and then find ways to address it rather than punishing the dog, Oscar is a real character, is much loved and even has his own Instagram page.'
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