EXCLUSIVE The ultimate guide to Mounjaro hacks that promise to supercharge your weight loss – experts verdict on which work... and the ones to avoid at all costs
More than a million Britons are now injecting themselves weekly with drugs such as Mounjaro and Wegovy — bought online or through private clinics — lured by promises of rapid results.
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BBC News
23 minutes ago
- BBC News
York man with rare blood type makes 100th donation
A man with a rare blood type who made his 100th donation this year is encouraging others to give Boocock, from York, has been donating his rare B-negative blood for 40 years, after being inspired by his uncle, also a long-term 61-year-old is one of fewer than 20,000 B-negative blood donors in England, according to NHS Blood and NHS said it had lost almost 1,000 B-negative donors in the last year - or 5% of the B-negative donor base. When Mr Boocock was 21 and working for his uncle, he asked why he would regularly donate blood."I hadn't realised that when I was quite young, my auntie had an operation that went slightly wrong, and she needed over 20 units of blood to make it through," he said."That got me thinking, that's 20 people that can only donate once every few months."I thought, I've got spare in my body, so why don't I volunteer?" 'Not going to stop' By donating over the years, Mr Boocock found out that his blood was suitable for newborns, who can only be transfused with blood lacking cytomegalovirus (CMV), a mild and common virus that most people catch as a child."Occasionally when I donate, they say this one will be going to the neonatal ward," the donor said."That's quite a nice thought that it's going straight to a little baby perhaps that doesn't know they need it."The NHS has appealed for younger donors to give blood, as up to 200,000 new donors are needed each year to replace those who stop donating. "I liken donating blood to a bank account, basically," Mr Boocock said."Unless you put some in, how could you rely on there being some there when you may need it?"After 73 donations, his uncle had to stop for health reasons - which encouraged Mr Boocock to keep going."Once I passed that, I thought, I'm not going to stop now. Let's see how many I can keep going with, until I no longer can," he said."Hopefully that will be for many years to come." Listen to highlights from North Yorkshire on BBC Sounds, catch up with the latest episode of Look North.
The Guardian
23 minutes ago
- The Guardian
Is it true that … natural salt is healthier than table salt?
Flaky sea salt, pink rock salt, fleur de sel … Thanks to a generation of TV chefs sprinkling gourmet seasonings on dishes with flair, it feels instinctive that these natural, premium versions of sodium chloride are somehow healthier than humble table salt. And many of them market themselves that way – claiming that lower levels of processing and higher levels of minerals like potassium and magnesium make them the superior choice. But Sonia Pombo, a registered nutritionist and head of research and impact at Action on Salt, disagrees. 'The evidence linking a high intake of salt to raised blood pressure is very well documented,' she says. (Overconsumption is also linked to an increased risk of stomach cancer, osteoporosis and kidney problems.) 'Some of these companies may try to convince the public they're better,' she says. 'But if you look at the tiny amounts of magnesium or potassium in these salts, it's laughable. If you want micronutrients, eat a piece of fruit.' The benefits of electrolytes, too, are often overstated, she says. Saline drinks can be helpful if you're recovering from a stomach bug or training like an elite athlete on a restricted salt diet. But for most of us? 'They're not really necessary – we're already eating too much salt.' In the UK, adults are advised to consume no more than six grams of salt a day. The most recent figures show we eat 40% more than that – but even six grams isn't a target to aim for, Pombo says. 'We can survive and thrive on as little as one gram per day.' If you're worried about how much salt you use, the only 'better' kind is low-sodium salt. The real answer is to gradually reduce consumption – slowly, so you don't notice the difference. Cook at home more often and beware of hidden salt in products like bread and sauces.
Daily Mail
an hour ago
- Daily Mail
I'm a spinal doctor - here are the simple daily habits I follow to stay back-pain free
A leading spine surgeon has revealed the simple daily habits he follows to protect his spine—and what to do if you're one of the millions who suffers from back pain. Dr Colin Natalia, a consultant at The Princess Grace Hospital, blamed sedentary lifestyles for the epidemic—but said having an office job doesn't have to equate to back pain. 'The spine is an amazing feat of engineering. But it wasn't designed for sitting still,' he said. 'It is designed to move. It doesn't matter how ergonomic your office chair is, the height of your screen or even having a standing desk. 'It's not the answer to keeping your spine healthy. Movement is.' Whilst he acknowledged that these alterations may help improve posture, the best thing to do is take regular breaks. 'I set a chime on my [computer] desktop every hour signalling that it is time to get up and move,' he suggested. According to the back expert, movement is absolutely crucial to spine health, as this exercises the muscles. Tissue loading, which occurs when the muscles contract, is optimal for skeletal health. When this followed up by a period of rest—for example returning to your desk—the tissue becomes more resistant, building up back strength. He said this is particularly crucial for under 35-year-olds, who are still building bone mass, making it a critical time to implement practices that promote bone density and strength. Peak bone mass, which typically occurs between 25 and 35-years-old is the highest amount of bone tissue an individual can attain. Failure to build strong bones during this phase of life can increase the risk of osteoporosis—a health condition that weakens bones—and fractures in later life. 'It's all about forming habits when you're young,' Dr Natalia warned. 'If you don't use it, you'll lose it.' But, it's not too late for people who have surpassed the building block years, he added. 'My main message to everyone is to stay active, don't be afraid and push through the pain.' Whilst this might seem counter-intuitive, Dr Natalia said the best thing for people who have experienced back pain is to stay active. 'People become really inactive when they are suffering from back pain, partly because they are scared of it becoming something more serious and partly because they have been told that rest is the best thing for them. 'This couldn't be further from the truth,' he explained. Whilst he acknowledged that some pain is more severe than others, he said it is a common misconception that when something hurts it is causing harm. 'People too often confuse hurt and harm', he explained. 'Whilst pushing through may be painful, it is often the best thing you can do for your spine. 'Remember modification is always better than stopping altogether.' For those who are more prone to back pain, Dr Natalia suggested swapping out high impact workouts like running for something more gentle, like pilates or swimming when the pain is worse. However if the pain is persistent and does not improve after six weeks of rest, taking over-the-counter painkillers such as Ibuprofen and physical therapy, this could be a red-flag warning sign of something more serious. At this point, Dr Natalia advises contacting your GP who may refer you to a specialist for MRI imaging. However, he said that 90 per cent of cases do no progress to this stage and that most people should get better with a combination of physical therapy and painkillers. 'The best piece of advice I can give is don't be scared of your back and stay active.' As well as exercising regularly, making sure to stand up every hour, Dr Natalia said he also focuses on his diet, taking probiotics every day—which promote healthy bacteria in the gut—avoiding processed foods and refined sugar and eating a largely anti-inflammatory diet. The surgeons top tips come as new research has suggested that only one in ten treatments for back pain actually work. Experts from the University of New South Wales found that just one treatment for acute lower back pain and five treatments for chronic—or long-term—back pain were 'efficacious'. These included non-steroid anti-inflammatory drugs (NSAIDs), such as ibuprofen, for short-term back pain. For long-term back pain, the treatments found to be effective were exercise, spinal manipulative therapy, taping, antidepressants and drugs that target the pain receptors transient receptor potential vanilloid 1 (TRPV1). The findings will come as a blow to the millions of Americans and Brits who suffer from back pain, which can often be debilitating. It is the most common form of pain experienced by adults, with lower back pain affecting six in ten people in the UK, and eight in ten in the US. However, there is usually no immediately identifiable cause.
