Met Office urges anyone on public transport to carry this with them this week
Britain's mercury is set to shoot back up to over 30C by the end of this week, making public transport a haven for hot and stuffy conditions.
The Met Office has confirmed a third heatwave is coming, with 32C highs set to swelter the south east and eastern parts of England by this weekend.
That means people who use buses, trains and the underground system to get around could see themselves in potentially uncomfortable conditions this week which could impact their health.
Standing on the London Underground, surrounded by people doing the same, is a daily occurrence in the capital. The Met Office urges people who are making commutes in busy hubs to carry a bottle of water with them as a priority, and a miniature handheld fan to help circulate the hot air.
The Met Office's health advice, which is released alongside the UKHSA says: 'The heat can affect your health and make you feel unwell, there are many simple things you can do to keep yourself safe.'
How to keep cool during the heatwave
'Make the most of the weather by staying well whilst using public transport,' they explained.
Whether you're going out with friends or going to work, one of the things that will help you cope with the heat is the clothing you wear. The Met Office recommends dressing comfortably and lightly, choosing light fabrics in light colours.
Anyone who begins to feel unwell due to the heat while on a train or bus is urged to get off at the next stop for some fresh air. People are also encouraged to avoid the direct sunlight during the hours of 11am to 3pm, which is when temperatures are at their peak.
If this is not possible, wearing a wide-brimmed hat and applying sun-cream is advised.
Which London Underground lines have air conditioning?
Secret London said that some London Underground tube lines have air conditioning installed, including the District, Circle, Hammersmith & City and Metropolitan lines.
In 2024, the Victoria line in London was named the hottest of them all in the capital, with an average temperature of 30C between June and October. Central and Bakerloo lines followed closely behind.
TfL has told passengers using the Tube to "look out for each other while travelling" and also backed the Met Office's calls for everyone to carry water with them.
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