Best Time To Eat Watermelon: Before Meals Or After? Day Or Night?
Heat stroke and dehydration are common problems during the summer as temperatures rise. Thankfully, summer also brings a variety of fruits that not only taste great but also help keep the body cool and hydrated. One of the most refreshing and healthy options is watermelon.
Packed with about 90% water, watermelon is excellent for staying hydrated. Eating it regularly in the summer helps maintain the body's water levels and reduces the chances of dizziness or weakness. It's also easy on the stomach and doesn't cause gas, acidity, or other digestive issues. However, it is important to consume watermelon at the right time to maximise its benefit.
Watermelon supports the digestive system and helps prevent gas and acidity. It is an ideal post-exercise snack as it replenishes lost water and electrolytes. Eating watermelon in the afternoon helps keep the body cool and lowers body temperature naturally.
Consuming watermelon before meals calms the stomach and helps prevent overeating. Experts recommend eating watermelon prior to meals for the best results. It should not be consumed at night due to its high water content, which may lead to frequent urination.
Avoid eating watermelon immediately after meals, as it can lead to gas and other digestive issues. Eating it on an empty stomach, particularly during summer, brings several benefits and keeps the body fresh. It is also advisable not to eat watermelon straight out of the fridge, as it may negatively affect the throat and digestion.
For those aiming to lose weight, eating watermelon in the afternoon is beneficial. It is rich in fibre, which helps keep the stomach full for longer and provides a sense of lightness. Its low-calorie content also supports weight loss efforts. Regular consumption of watermelon during summer promotes overall health and makes weight management easier.
It is important not to combine watermelon with hot-natured fruits, as this may cause stomach discomfort and increase the risk of cold and cough. Avoid eating watermelon with other fruits like bananas, oranges, or grapes, since its cooling nature can conflict with the warming properties of other fruits, potentially leading to gas, acidity, or digestive issues.
Delhi-based nutritionist Dr Anjali Mehta says, 'Eating watermelon early in the morning is most beneficial, as it aids digestion and keeps the body hydrated. However, it should be avoided after meals as it may cause gas and digestive problems."
First Published:
April 25, 2025, 10:04 IST
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