Eat This Kitchen Staple Daily On An Empty Stomach And Your Gut Will Thank You
Garlic is a natural immunity booster rich in Vitamin C, B6, manganese, and selenium. It helps strengthen immunity, control cholesterol, and manage high blood pressure
Garlic is a staple in most Indian kitchens, finding its way into meals every day in some form. But those who avoid garlic because of its strong taste and smell might be missing out on a host of health benefits. This powerful spice is packed with essential nutrients and medicinal properties that support everything from digestion to heart health. Especially when consumed raw, garlic can do wonders for your overall wellbeing. Here are health benefits of eating garlic:
Strengthens Immunity
Garlic is a natural immunity booster which contains Vitamin C, B6, manganese, and selenium, all of which play key roles in keeping your immune system strong. Regular consumption of garlic can help reduce the frequency of colds, coughs, and flu.
Controls High Blood Pressure
Hypertension, or high blood pressure, can increase the risk of heart attacks and brain haemorrhages. Allicin, a compound found in garlic, helps relax blood vessels and improve blood flow. This makes garlic an effective natural remedy to help manage high blood pressure—especially when eaten raw.
Garlic helps maintain a healthy balance of cholesterol in the body. Regular intake can reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby lowering the risk of cardiovascular diseases.
Fights Infections
With its antibacterial and antiviral properties, garlic acts as a natural shield against infections. Sulphur compounds like allicin help fight off a variety of pathogens, keeping the body protected from illnesses.
Detoxifies The Body
Garlic helps remove toxins and heavy metals like lead from the body. It supports liver function and promotes the production of glutathione, a powerful antioxidant. This detoxifying effect can also reduce symptoms like headaches and high blood pressure.
Best Way To Consume Garlic
To get the most out of garlic, it's important to consume it the right way. Start by chopping or crushing garlic cloves and letting them rest for 5 minutes, this activates allicin, the key compound responsible for many of its benefits. You can eat 1–2 raw garlic cloves with honey or add them to salads, soups, or chutneys. The closer it is to raw form, the more effective garlic will be.
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