
Five freebies and discounts parents on Universal Credit can get worth up to £3,286
With childcare costs on the rise, looking after growing tots can be challenging.
1
But for struggling families there may be some extra cash and perks they can get their hands on - some of which they may never had heard of.
Here is what is available...
PREGNANCY GRANT - £500
New parents can claim this one-off grant within 11 weeks of the baby's due date or up to six months after the baby is born.
It's a payment worth £500 to help with the cost of having a child.
Parents will need to print out and fill in the Sure Start Maternity Grant (SF100) claim form and have it signed by a doctor or midwife.
You could qualify for the Sure Start Maternity grant if you're claiming benefits and expecting your first child.
You can also qualify if you have children already and are expecting twins or triplets.
HEALTHY START - £442
Healthy Start scheme.
Anyone more than 10 weeks pregnant or with a child under four years old and on benefits can apply online or via email.
The scheme issues parents with a card they can use in supermarkets, which gives them free access to milk, frozen and tinned fruit and vegetables and tinned pulses.
Disability benefit explained - what you can claim
The full list of benefits qualifying you for the scheme is:
Income Support
Income-based Jobseeker's Allowance
Income-related Employment and Support Allowance
Child Tax Credit with a family income of £16,190 or less per year
Pension Credit
Universal Credit with no earned income or total earned income of £408 or less per month for the family
Parents can also apply for the scheme if you are under 18 and not on any benefits.
You can find out more about the scheme in our full guide.
FREE CHILDCARE - £1,739
Parents on Universal Credit may also be entitled to help with childcare costs.
You'll need to be working - and your partner if you live with them - or have a job offer.
But it doesn't matter how many hours you or your partner work.
You can get 85 per cent of your expenses paid each month up to a maximum of £1,014 for one child or £1,739 for two or more kids.
FREE SCHOOL MEALS - £500
Children whose parents receive income support such as Universal Credit, Job seeker's Allowance and Child Tax Credits can receive free school meals.
How you apply depends on your personal circumstances - some people may be able to via their local council, while others might have to speak to their children's school directly.
Type your postcode into the Government's website to see who to contact and how to apply at gov.uk/apply-free-school-meals.
The exact amount you'll get depends on where you live, but the help is worth around £460 on average per child per year, according to the Institute for Fiscal Studies.
If you're eligible for free school meals, you may also get similar help during school holidays including Christmas and Easter, as well as half terms.
If your child is eligible for free school meals, they'll also qualify for the Holiday Activity and Food Programme offering kids free activities to take part in outside of school.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Daily Mail
27 minutes ago
- Daily Mail
The seven subtle signs that you're dealing with a narcissist, according to a psychotherapist
A psychotherapist with over 30 years of experience in the mental health sector has revealed the 12 subtle signs that someone you're dating is a narcissist. Nowadays 'narcissism' has become somewhat of a trendy buzzword, thrown at anyone who acts even a little selfishly. But would you recognise a real narcissist if you encountered one on a date? Or be aware that the partner you believed was just 'thoughtless' sometimes actually has the personality disorder? Narcissism isn't just having a big ego. It is said to be an extreme level of self-absorption to an extent that makes a person ignore the needs and feelings of other people around them. Dr Sarah Davies, a trauma therapist based in Harley Street, explained to FEMAIL previously that while many people have narcissistic tendencies, the key difference between this and having narcissistic personality disorder (NPD) is that most people with the former feel remorse when they do something they consider to be wrong. It is estimated that around five per cent of the global population has NPD - although it is difficult to know the true number because narcissists rarely seek help and receive diagnoses for their condition. Thankfully, London-based psychotherapist and counsellor Margaret Ward-Martin has revealed the subtle signs that you could be dealing with a narcissist. Read on below to explore the tell-tale signs, as well as Margaret's advice on what to look out for, how to handle a relationship with a narcissist and how to get help... LOVE BOMBING Margaret said: 'Timing is critical. In romantic relationships, narcissists "love bomb" and rush things. They are charming, seemingly sensitive, caring, seductive and funny. What's not to like? 'In this early phase, you will be idealised. Narcissists are superficial and find it tedious to genuinely get to know someone and, as a result, endeavour to quickly gain access to your life, family, finances, and home. 'By accelerating this learning about each other process, they have limited the opportunity to expose their true nature and can drop the act, sooner. 'The narcissist is aware that with nothing to lose you are more likely to end the relationship and when finances are combined and children arrive, the chance of ending the relationship lessens because doing so comes at a heavy cost. 'Narcissists rely on your being less able to leave them in these circumstances,' warned the psychotherapist. MAKING PLANS WITHOUT YOUR CONSENT The counsellor added that another subtle sign that you're dealing with a narcissist is that decisions over how you spend your time will be reduced or taken away from you. She said: 'You may be presented with a schedule for non-working time or expected to change your own arrangements without question. A specific example would be the narcissist making plans without your consent. 'When they present it as a surprise for you it might leave you confused and questioning why you do not feel grateful. This amounts to gaslighting yourself. If you feel something is off – heed the warning.' YOUR SOCIAL LIFE STARTS TO SHRINK Margaret warned that a 'hostile takeover may be occurring', adding: 'It looks something like this: they are so into you that they do not want any time apart from you. 'An example might be discouraging you from going away for that important weekend with your friends. They will miss you too much. 'If you push back, you may be punished with the silent treatment or sulking or an emotional outburst. 'As this is exhausting you become less likely to spend time away just to keep the peace. Your social life starts to shrink.' THEY TRACK YOUR PHONE The psychotherapist, who founded The Grace Project in 2021 to raise awareness about emotional and psychological abuse, warned against letting a narcissist track your phone. She explained: 'They may say phone tracking is to keep you safe, but it means they always know your location. If your partner doesn't allow tracking on their phone, that's a red flag. 'Similarly, following or monitoring you on social media might seem fine at first, but watch for criticism about photos you post or outings with friends. 'Their intentions will become clear over time as they reveal their true self,' insisted the counselor. THEY WILL LIE - BUT THINK YOU'RE AT FAULT 'They lie, compulsively,' claimed Margaret. 'However, in their mind, what they say is true. 'For instance, they might withdraw a large amount of money from your joint account without discussing it with you. When you confront them, they argue that you're too controlling, and the money is theirs. 'They apologize, and out of fear or trauma bonding or desperation, you accept. They genuinely believe it is their money, so they don't consider this lying. It is their firm belief that you are at fault.' THEY'LL SEPARATE YOU FROM YOUR FRIENDS 'Your friendships are manipulated. They will manipulate you by suggesting that your friends are not good for you and insist they (the narcissist) knows best,' claimed the psychotherapist. 'They may even say your friend said something to them about you to get you to question your friendship. This tactic is intended to divide and conquer. 'They will lie about what people say about you until you no longer know who to trust. They act deliberately to distress and confuse you,' insisted the expert. YOUR FINANCIAL SITUATION IS ABUSED 'Financial abuse is not always identified in a relationship as being an issue. This is because of the expectations for 'joint' finances and the notion of a shared home,' warned Margaret. 'This specific type of abuse can involve restricting your ability to work, controlling your access to bank statements while demanding to see yours, and maintaining secrecy about their own finances. 'The narcissist's sense of entitlement leads to double standards. Regardless of economic status, wealth is used to exert control. They may use rage or righteous indignation to control you in response to your questions.'


BBC News
an hour ago
- BBC News
Fire-ravaged Petersfield flats and businesses await safety checks
A terrace of flats and businesses left roofless following a fire is awaiting a safety inspection before an investigation into the cause can fire broke out at a flat in Lavant Street, Petersfield, on Thursday at about 18:20 BST, with residents and those in businesses and shops underneath forced to fire swept through the flat and spread to the roofs of those neighbouring, causing the building to partially and Isle of Wight Constabulary said emergency services remained on site with road closures expected to stay in place over the weekend. Petersfield Town Council said: "We would like to express our heartfelt thanks to all the emergency services who responded so quickly and professionally to the incident."Our thoughts are with all the businesses, residents, and individuals who have been affected. We understand the impact this has had on our community, and we stand in solidarity with everyone facing loss or disruption as a result."To those offering help and support - thank you. It is in times like these that the strength and spirit of Petersfield truly shine through." Hampshire & Isle of Wight Fire & Rescue Service said no injuries were were advised to keep doors and windows closed overnight on Thursday due to the its height, eight fire engines were at the scene along with several other specialist vehicles. You can follow BBC Hampshire & Isle of Wight on Facebook, X, or Instagram.


Telegraph
an hour ago
- Telegraph
GCSE board bans word ‘squatter' over diversity concerns
Geography GCSE exams have banned the term 'squatter settlements' because the phrase is considered inappropriate. The wording will be removed from exam papers from September and will be replaced with 'informal settlements', according to the OCR exam board. The phrase was removed 'to ensure more appropriate terminology', the exam board said. It made the change as part of a package of ' equality, diversity, inclusion and belonging' updates to the qualification, which will be introduced to pupils in the next academic year. A squatter settlement, or squat, is a piece of land where people live that they do not legally own, rent or have permission to occupy. The areas are also known as slums or shanty towns. The specification, seen by The Telegraph, said: 'We have replaced 'squatter settlements' with 'informal settlements'. ''Squatter settlements' have been removed to ensure more appropriate terminology.' Other changes include making debt relief an example of international aid rather than a separate alternative to it. 'We have reframed this content as the focus is on international aid, debt relief does not have to be covered', the exam board explained. Prof David Abulafia, the professor emeritus of Mediterranean history at the University of Cambridge, said educational bodies were 'papering over the truth by coming up with jargonistic formulations'. He added: 'It's just getting worse and worse. [These changes] do not solve any problems for anyone.' The change is part of a wider trend of institutions updating their language guides to be seen as more inclusive. In February, The Telegraph revealed that European Union officials had been warned against using words such as 'tradesman' and 'man-made'. The guidance, issued by the European Commission, also takes aim at the phrase 'man in the street', saying 'the average person' should be used instead. Demands to decolonise geography in particular, led by activist students and lecturers, have also spread across UK universities over the past year. Kathryn Yusoff, an academic at Queen Mary University of London, said geology was 'riven by systemic racism' and colonialism. She also suggested palaeontology, the study of prehistoric life through fossils, was partly to blame for racism, labelling it 'pale-ontology'.