Kiara Advani's ‘War 2' diet revealed: No crash diet. Lots of pancakes and chicken curry, says her nutritionist

Time of India

5 days ago

Not a Crash Diet, but Nutritional Precision
Agencies
A Wholesome Breakfast: Pancakes with a Punch
Lunches That Nourished and Energized
Post-Workout Recovery with a Traditional Touch
Stepping Into the Action Spotlight
Kiara Advani, who recently stepped into motherhood with the birth of her daughter, has been balancing the beauty of family life with a fierce cinematic resurgence. As she navigates her new role as a mother, her transformation for the upcoming film War 2 has captivated fans and industry insiders alike. In the action-thriller, directed by Ayan Mukerji and slated for release on August 14, 2025, Kiara is seen shedding her earlier image for an intense, power-packed avatar. Her strikingly lean physique, commanding presence, and dynamic action sequences have turned the spotlight on her remarkable physical and emotional evolution.In a conversation with Pinkvilla, renowned celebrity nutritionist Nicole Linhares Kedia shared that Kiara's transformation was not the result of drastic deprivation but calculated, intelligent eating. Kiara has always enjoyed traditional Indian meals, particularly home-cooked food. However, for War 2, her dietary approach underwent a significant shift.The focus was placed on recalibrating her macronutrients, particularly increasing protein consumption while carefully managing a calorie deficit. Nicole emphasized that every single ingredient was monitored—from the quantity of cooking oil to even the smallest garnish. The idea was to enhance the nutritional value of every meal to build lean muscle and cut down fat. This method allowed Kiara to remain energized and performance-ready while maintaining the essence of her desi palate."The biggest change was dialing in her macros, specifically increasing her protein intake while keeping her in a steady caloric deficit. We had to be extremely precise. Our goal was to tone and build lean muscle while reducing body fat, and that meant every ingredient had to be measured, even down to the oil used in cooking or a few shavings of Parmesan on her Buddha bowl. It wasn't about removing foods she loved, but optimising what she ate to align with getting her into her best shape," she told Pinkvilla.Despite an intense schedule filled with demanding training sessions and extended shooting hours, Kiara didn't compromise on her morning routine. Her day typically began with a high-protein breakfast — a staple being pancakes made with oat flour, walnut flour, and protein powder. These were finished off with natural sweeteners like monk fruit extract or maple syrup and fresh toppings such as berries and homemade hazelnut butter. This hearty, nutrient-dense meal helped sustain her energy levels throughout the day, satisfying her hunger while staying in sync with her body transformation goals.When it came to her main meals, lunch and dinner were designed to be both nutritious and enjoyable. Nicole revealed that Kiara's meals often featured lean proteins like grilled chicken or light chicken curries. These were accompanied by an assortment of fiber- and vitamin-rich vegetables such as asparagus and baby potatoes, along with avocado, vegetable crudités, and innovative sides like edamame pesto hummus. The meals were tailored based on Kiara's physical output each day—offering fuel without weighing her down. The menu avoided excessive fats or processed foods, instead leaning into vibrant, flavourful ingredients that kept her energized and sharp.Unlike many actors who rely heavily on supplements or synthetic protein drinks, Kiara turned to a rooted, age-old Indian remedy for post-workout replenishment—sattu chaas. This cooling beverage, made with roasted Bengal gram flour, cumin powder, and fresh coriander leaves, provided a protein-rich, hydrating boost without unnecessary additives. By embracing this desi refreshment, she remained true to her cultural roots while enhancing her recovery process. It served as a fitting example of how traditional Indian dietary elements can support even the most demanding fitness journeys.In War 2, Kiara is not confined to romantic subplots or passive support roles. Her screen presence in the film's trailer demonstrates a fierce transformation—one where she confidently steps into the action genre. From pointing firearms at Hrithik Roshan's character to engaging in powerful hand-to-hand combat, Kiara's character seems to be deeply embedded in the central storyline.Her involvement in major action sequences and her commanding screen presence suggest that she is not merely a sidekick but a central player in this high-octane narrative. The film also features Telugu superstar Jr NTR and promises a spectacle of intense drama, sharp confrontations, and explosive action.