Great Wall of China trek raises £85k for Dove House Hospice in Hull
Dove House costs about £11m a year to run, but the charity only receives about £1m in statutory funding. The rest of its funds are raised by the community.Twenty people signed up for the site's latest fundraising challenge and set off for China 17 May, walking a 31-mile (50km) route along the Great Wall.Upon her return, Ms Scott said: "It's not an easy walk, incredibly steep in places, a lot of the wall is rubble."The views are just unbelievable. You can't comprehend."It's a privilege if I'm honest, to be able to go there."She said she had felt inspired by the charity's work throughout the challenge."They provide incredible care for people when they're really vulnerable," she said."They're in the last stages of their life, and they support people who are dying, and also the families."Listen to highlights from Hull and East Yorkshire on BBC Sounds, watch the latest episode of Look North or tell us about a story you think we should be covering here.
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Examples of vigorous activities include running, swimming, riding a bike fast or on hills, walking up the stairs, sports, like football, rugby, netball and hockey, skipping, aerobics, gymnastics or martial arts. Things like lifting heavy weights, sprinting up hills, spin classes or circuit training are considered very vigorous. What time should you exercise? Getting exercise into your day, no matter what time is a good idea. But you may want to be more selective depending on your goal. A 2023 US study on 5,285 middle-aged adults showed exercising between 7 and 9 am was the best time if you're looking to lose weight. Researchers found that early-bird gym goers had a lower body mass index (BMI) and waist circumference than those working out later. A 2022 study led by Prof Paul J Arciero, Skidmore College, New York, found that the optimal time of day to get your kit on might differ according to your gender. Prof Arciero said women wanting to lose fat around their belly and hips would do better to hit the gym in the morning, but those seeking to gain upper body strength or simply improve their mood might see more results from evening exercise. The results were the opposite for men. If you struggle to get to sleep, it's been found that exercise in the morning may help, but exercise in the evening may help you to stay asleep. Exercise, generally, can improve sleep quality. Experts tested this finding on mice and found that getting the rodents to run on a treadmill drove betaine accumulation in their kidneys. They then gave mice betaine supplements, finding that they replicated many of exercise's benefits. They said it appeared to slash inflammation, reduced cellular ageing, enhanced mice's metabolisms, kidney function, coordination, and cognition, and reduced depressive-like behaviours in older mice. 'This study gives us a fresh way to turn how our body works into something we can target with chemicals," Dr Guang-Hui said. "It opens the door to geroprotective treatments that can tweak how multiple organs work together.' But because of the small study pool, they noted that more research into the topic is needed, to confirm that betaine is safe for older adults and diverse populations to take.
