logo
Rakesh Roshan Posts Pic From Hospital After Fresh Health Scare, With A Message For People Above 45

Rakesh Roshan Posts Pic From Hospital After Fresh Health Scare, With A Message For People Above 45

NDTV4 days ago
Filmmaker Rakesh Roshan on Tuesday morning informed his fans and followers that last week he underwent a series of preventative procedures when he found out that the carotid arteries to his brain "were above 75% blocked", even though it was asymptomatic.
According to reports, the 75-year-old director recently underwent a neck angioplasty.
What's Happening
Rakesh Roshan, who was diagnosed with early stage throat cancer in 2019, also recently went through a heart CT and a carotid brain artery sonography during a full-body health check-up.
In an Instagram post, Rakesh Roshan -- known for films such as Khoon Bhari Maang, Karan Arjun, Koyla, and the Krrish franchise -- said he was back home fully recovered.
"This week has been truly eye opening, during a routine full-body health check-up the doctor conducting the sonography for the heart suggested I also do one for the neck. By chance we found out that although asymptomatic, both my carotid arteries to the brain were above 75% blocked. Which if ignored could be potentially dangerous," the filmmaker wrote.
View this post on Instagram
A post shared by Rakesh Roshan (@rakesh_roshan9)
"I immediately admitted myself into the hospital and got the preventative procedures done. I am back home now fully recovered and hope to get back to my workouts very soon. I hope this inspires others to stay on top of their health especially where the heart and brain is concerned. A heart CT and a carotid brain artery sonography (which is often ignored completely) is a must for everyone above 45- 50 years old. I think it's important to remember that prevention is always better than cure. I wish you all a healthy and aware year to you all," he added.
Rakesh Roshan also shared his picture from the hospital as he was getting discharged.
In A Nutshell
Director-producer Rakesh Roshan, who recently underwent a neck angioplasty, also had a heart CT and a carotid brain artery sonography done following which he discovered that both his carotid arteries to the brain were above 75% blocked. He underwent preventive procedures and is now back home after making a full recovery.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

What is the viral 6-6-6 walking challenge, and what is this weight-loss trend really doing to you?
What is the viral 6-6-6 walking challenge, and what is this weight-loss trend really doing to you?

Economic Times

time5 hours ago

  • Economic Times

What is the viral 6-6-6 walking challenge, and what is this weight-loss trend really doing to you?

iStock A new fitness trend called the 6-6-6 walking challenge involves walking for 60 minutes daily with warm-up and cool-down. Experts say it is easy to remember and accessible to all fitness levels. Studies show walking improves health and reduces mortality risk. It may aid weight loss when combined with diet. (Image: iStock) If you've been anywhere near TikTok or Instagram lately, chances are you've come across a curious fitness routine dubbed the '6-6-6 walking challenge.' No, it's not what it sounds like—it's not satanic, and it's not a gym cult either. In fact, this viral challenge is surprisingly wholesome, aiming to improve physical and mental health by encouraging a structured walking habit. But does it live up to the hype? According to a report in Women's Health, the 6-6-6 challenge involves walking for 60 minutes a day at either 6 a.m. or 6 p.m., beginning with a six-minute warm-up and ending with a six-minute cool-down. It's the latest in a long line of numerical fitness trends—think 12-3-30 or 3-2-8—that simplify workouts into digestible routines. Part of the appeal lies in the ease of remembering the format. Lindsey Bomgren, CPT and founder of Nourish Move Love, told Women's Health that people naturally gravitate toward number-based challenges because they remove guesswork and offer a clear, repeatable formula. 'It's accessible to all fitness levels while still offering tangible health benefits,' she noted. Plus, the challenge encourages consistency—often the missing ingredient in long-term fitness success. While it may seem too simple to be effective, walking has long been backed by research as a powerful tool for overall health. A 2021 JAMA Network Open study found that adults who took at least 7,000 steps a day had up to a 70% lower risk of mortality than those who didn't. Since the 6-6-6 method encourages about an hour of walking (roughly 6,000 to 7,000 steps), it could have meaningful health implications if sustained. As for the specific timing—6 a.m. or 6 p.m.—Bomgren points out it's more about habit-building than magic hours. However, walking post-meal has been shown to regulate blood sugar, aid digestion, and boost heart health. If weight loss is your goal, this trend could help, but it's not a silver bullet. Janet Hamilton, CSCS and owner of Running Strong, notes that while any additional movement can aid in weight loss, it must be paired with dietary adjustments to create a calorie deficit. 'You might see your weight drop gradually over time, but it's not just about the steps,' she says. A 2023 Obesity study even observed that people who worked out early in the day had lower BMIs and smaller waistlines—though it stopped short of proving direct causation. View this post on Instagram A post shared by The Everygirl® (@theeverygirl) Beyond shedding pounds, walking strengthens bones, supports cardiovascular health, and enhances mental well-being. A PLOS One study from 2022 linked brisk walking to improved bone density, while a JAMA study tied higher step counts to reduced mortality. The mental health benefits are equally compelling. A 2024 review in JAMA Network Open found that walking reduced symptoms of depression, and a 2022 analysis in Applied Psychology revealed walking in nature significantly eased anxiety. Though six-minute warm-ups and cool-downs may seem arbitrary, they're right in line with recommendations from the American Heart Association. They help prepare your body for exertion and ease it back into rest, reducing injury risk and aiding recovery. In a sea of fleeting fitness trends, the 6-6-6 walking challenge may actually have staying power. It isn't a magic bullet, but it might be the nudge you need to get moving. Whether you're chasing a healthier heart, a trimmer waistline, or simply a bit of mental clarity—walking just might walk you there.

Triptii Dimri Gets Saturday Started With A Weighted Treadmill Walk, Here's Why You Should Too
Triptii Dimri Gets Saturday Started With A Weighted Treadmill Walk, Here's Why You Should Too

NDTV

time5 hours ago

  • NDTV

Triptii Dimri Gets Saturday Started With A Weighted Treadmill Walk, Here's Why You Should Too

Triptii Dimri's latest Instagram stories are giving us a quiet but powerful fitness moment. She reshared a video, originally posted by fashion designer Pranal Said. The clip was all about the basics – no high intenstity workout, no flashy gym routine. Just Triptii's feet moving on a treadmill – white sneakers on, ankle weights added. That's all. Walking on a treadmill may not look intense, but it is one of the easiest ways to boost your fitness, burn calories and stay consistent. Triptii Dimri 's choice to highlight this moment reminds us that showing up for yourself does not always need a big effort. Sometimes, a walk is enough. Here is why walking on a treadmill, just like Triptii Dimri, is worth adding to your fitness routine: 1. Helps Burn Calories Treadmill walking burns calories without putting too much pressure on your joints. You do not need to go all out. Even a 30-minute walk at a moderate pace can help you stay in a calorie deficit, which is key to weight loss. Add ankle weights like Triptii, and it steps things up slightly. 2. Improves Heart Health Walking regularly can make your heart stronger. It helps reduce bad cholesterol, regulate blood pressure and improve circulation. If you are someone who feels intimidated by cardio machines, treadmill walking is the perfect way to ease into a heart-healthy routine. 3. Easy To Fit Into A Busy Day You do not need to block an hour or travel to a park. A treadmill walk can fit into your schedule anytime. Whether you are watching a show, listening to a podcast, or just taking a break from work, you can walk it out. 4. Tones Your Legs And Core Using ankle weights while walking engages your legs and lower core more than usual. It helps tone your calves, thighs and even strengthens your glutes. Over time, it also improves balance and stability. Think of it as a low-impact toning session you can do every day. 5. Great For Gaining Mental Clarity Walking is not just for the body, but for the mind too. A treadmill walk can help clear your head, reduce stress and improve focus. It is almost meditative. That quiet time with yourself – step by step – can work wonders for your mental well-being. Triptii Dimri walks her way to fitness on a treadmill this weekend.

What is the viral 6-6-6 walking challenge, and what is this weight-loss trend really doing to you?
What is the viral 6-6-6 walking challenge, and what is this weight-loss trend really doing to you?

Time of India

time7 hours ago

  • Time of India

What is the viral 6-6-6 walking challenge, and what is this weight-loss trend really doing to you?

Why the Hype? The Psychology of Simplicity Walking the Talk: What Science Says Weight Loss and Beyond A Holistic Wellness Boost If you've been anywhere near TikTok or Instagram lately, chances are you've come across a curious fitness routine dubbed the '6-6-6 walking challenge.' No, it's not what it sounds like—it's not satanic, and it's not a gym cult either. In fact, this viral challenge is surprisingly wholesome, aiming to improve physical and mental health by encouraging a structured walking habit. But does it live up to the hype?According to a report in Women's Health, the 6-6-6 challenge involves walking for 60 minutes a day at either 6 a.m. or 6 p.m., beginning with a six-minute warm-up and ending with a six-minute cool-down. It's the latest in a long line of numerical fitness trends—think 12-3-30 or 3-2-8—that simplify workouts into digestible of the appeal lies in the ease of remembering the format. Lindsey Bomgren, CPT and founder of Nourish Move Love, told Women's Health that people naturally gravitate toward number-based challenges because they remove guesswork and offer a clear, repeatable formula. 'It's accessible to all fitness levels while still offering tangible health benefits,' she the challenge encourages consistency—often the missing ingredient in long-term fitness it may seem too simple to be effective, walking has long been backed by research as a powerful tool for overall health. A 2021 JAMA Network Open study found that adults who took at least 7,000 steps a day had up to a 70% lower risk of mortality than those who didn't. Since the 6-6-6 method encourages about an hour of walking (roughly 6,000 to 7,000 steps), it could have meaningful health implications if for the specific timing—6 a.m. or 6 p.m.—Bomgren points out it's more about habit-building than magic hours. However, walking post-meal has been shown to regulate blood sugar, aid digestion, and boost heart weight loss is your goal, this trend could help, but it's not a silver bullet. Janet Hamilton, CSCS and owner of Running Strong , notes that while any additional movement can aid in weight loss, it must be paired with dietary adjustments to create a calorie deficit. 'You might see your weight drop gradually over time, but it's not just about the steps,' she says.A 2023 Obesity study even observed that people who worked out early in the day had lower BMIs and smaller waistlines—though it stopped short of proving direct shedding pounds, walking strengthens bones, supports cardiovascular health, and enhances mental well-being. A PLOS One study from 2022 linked brisk walking to improved bone density, while a JAMA study tied higher step counts to reduced mental health benefits are equally compelling. A 2024 review in JAMA Network Open found that walking reduced symptoms of depression, and a 2022 analysis in Applied Psychology revealed walking in nature significantly eased six-minute warm-ups and cool-downs may seem arbitrary, they're right in line with recommendations from the American Heart Association. They help prepare your body for exertion and ease it back into rest, reducing injury risk and aiding a sea of fleeting fitness trends, the 6-6-6 walking challenge may actually have staying power. It isn't a magic bullet, but it might be the nudge you need to get moving. Whether you're chasing a healthier heart, a trimmer waistline, or simply a bit of mental clarity—walking just might walk you there.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store