New tool can predict which children are likely to become obese
The test could help to identify children and adolescents who would benefit from targeted preventative strategies, like diet and exercise, at a younger age.
The new test, which analyses DNA from a blood sample, is thought to be twice as effective at predicting obesity as the previous best test.
As well as identifying children at risk of obesity, it can also predict how well obese adults will respond to targeted weight loss programmes.
'What makes the score so powerful is its ability to predict, before the age of five, whether a child is likely to develop obesity in adulthood, well before other risk factors start to shape their weight later in childhood. Intervening at this point can have a huge impact,' said Assistant Professor Roelof Smit from the University of Copenhagen and lead author of the research published in the journal Nature Medicine.
Obesity is a major and chronic problem around the world that is only growing. A disease characterized by excessive fat accumulation, people with obesity are also more likely to have numerous health conditions, including type 2 diabetes and high blood pressure.
The World Obesity Federation expects more than half the global population to become overweight or obese by 2035.
A groundbreaking new tool from international researchers aims to predict future obesity during childhood. Tens of millions are affected by the chronic condition around the world (Getty/iStock)
In England, almost 65 per cent of adults over the age of 18 are overweight or obese, while around one in eight children aged between two and 10 in England are obese, according to the NHS.
In the U.S., some two in five adults and one in five children and adolescents have obesity. The Centers for Disease Control and Prevention says it affects some groups more than others, including non-Hispanic Black adults and adults with less education.
Although there are ways of tackling obesity, such as through diet, exercise, surgery and medication, these options are not always available and do not work for everyone.
Research for the study involved a collaboration with the consumer genetics and research company 23andMe, and the contributions of more than 600 scientists from 500 institutions globally. Traits such as human height and body mass index were noted and gathered in the data.
Subtle variations in our genetics can impact our health, including the likelihood of developing obesity and even our appetite, experts say.
Scientists drew on the genetic data of more than five million people – the largest and most diverse genetic dataset ever (Getty/iStock)
Thousands of genetic variants have been identified that increase the risk of obesity, influencing appetite. To determine a child's future risk of obesity, the researchers developed a scoring system, known as a 'polygenic risk score.' To score patients, the new system adds the effects of these risk variants up. The researchers said it was able to explain nearly a fifth of a person's variation in body mass index.
To create the score, the scientists drew on the genetic data of more than five million people – the largest and most diverse genetic dataset ever. They then tested the new risk score for obesity on datasets of the physical and genetic characteristics of more than 500,000 people.
"This new polygenic score is a dramatic improvement in predictive power and a leap forward in the genetic prediction of obesity risk, which brings us much closer to clinically useful genetic testing," said Professor Ruth Loos from CBMR at the University of Copenhagen.
It assessed the relationship between a person's genetic risk of obesity and the impact of lifestyle interventions, such as diet and exercise.
Scientists found that those with a higher genetic risk of obesity were more responsive to interventions, but they also gained weight quickly once those interventions ended.
However, the new test does have its limitations. Despite drawing on the genetics of the global population, it was far better at predicting obesity in people with European ancestry than in people with African ancestry.
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Snack (195 calories) 1 cup nonfat plain strained (Greek-style) yogurt ¾ cup raspberries 1 serving No-Sugar-Added Chia Seed Jam Lunch (478 calories) 1 serving High-Protein Anti-Inflammatory Veggie Soup P.M. Snack (219 calories) 1 serving Cottage Cheese Snack Jar Dinner (458 calories) 1 serving One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta Evening Snack (95 calories) 1 medium apple Meal-Prep Tips: Reserve 2 servings One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta to have for lunch on Days 27 and 28. Daily Totals: 1,800 calories, 47g fat, 99g protein, 274g carbohydrate, 48g fiber, 1,486mg sodium. Make it 1,500 calories: Omit P.M. snack and evening snack. Make it 2,000 calories: Add 2 Tbsp. almond butter to evening snack. Day 27 Breakfast (407 calories) 1 serving Avocado Toast with Jammy Eggs A.M. Snack (195 calories) 1 cup nonfat plain strained (Greek-style) yogurt ¾ cup raspberries 1 serving No-Sugar-Added Chia Seed Jam Lunch (458 calories) 1 serving One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta P.M. Snack (177 calories) 1 serving Pizza Pistachios Dinner (540 calories) 1 serving High-Protein Caprese Chickpea Salad Daily Totals: 1,780 calories, 86g fat, 93g protein, 174g carbohydrate, 46g fiber, 2,253mg sodium. Make it 1,500 calories: Omit A.M. snack and change P.M. snack to ¾ cup low-fat plain kefir. Make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar as an evening snack. Day 28 Breakfast (584 calories) 1 serving Shredded Wheat with Raisins & Walnuts A.M. Snack (62 calories) 1 medium orange Lunch (458 calories) 1 serving One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta P.M. Snack (101 calories) 1 serving Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers Dinner (604 calories) 1 serving Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi Daily Totals: 1,809 calories, 69g fat, 94g protein, 224g carbohydrate, 36g fiber, 1,556mg sodium. Make it 1,500 calories: Change Breakfast to 1 serving Anti-Inflammatory Breakfast Smoothie and omit P.M. snack Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Week 5 Day 29 Breakfast (407 calories) 1 serving Avocado Toast with Jammy Eggs A.M. Snack (195 calories) 1 cup nonfat plain strained (Greek-style) yogurt ¾ cup raspberries 1 serving No-Sugar-Added Chia Seed Jam Lunch (500 calories) 1 serving Black Bean-Quinoa Bowl P.M. Snack (122 calories) 1 serving White Bean-Stuffed Mini Bell Peppers Dinner (561 calories) 1 serving Pan-Seared Cod with Radish & Lentil Salad Daily Totals: 1,787 calories, 84g fat, 96g protein, 138g carbohydrate, 48g fiber, 2,033mg sodium. Make it 1,500 calories: Omit A.M. snack and change P.M. snack to 1 clementine. Make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar as an evening snack. Day 30 Breakfast (397 calories) 1 serving Chickpea & Kale Toast A.M. Snack (195 calories) 1 cup nonfat plain strained (Greek-style) yogurt ¾ cup raspberries 1 serving No-Sugar-Added Chia Seed Jam Lunch (430 calories) 1 serving Avocado & Chickpea Salad P.M. Snack (177 calories) 1 serving Pizza Pistachios Dinner (419 calories) 1 serving Tofu Tacos 1 serving Spicy Cabbage Slaw Evening Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl Daily Totals: 1,788 calories, 82g fat, 100g protein, 177g carbohydrate, 50g fiber, 1,759mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium apple and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 2 Tbsp. chopped walnuts to A.M. snack. Frequently asked Questions Is it OK to mix and match meals if there is one I do not like? Yes, feel free to mix and match meals if there's one you don't like, or browse some of our other Mediterranean diet recipes for additional inspiration. We aimed for at least 90 grams of protein and 30 grams of fiber per day, while capping sodium at 2,300 mg per day in accordance with the Dietary Guidelines for Americans. Can I eat the same breakfast or lunch every day? You can eat the same breakfast and lunch every day if you prefer. Most options are similar in calories, so a simple swap should work for most people. If you're closely monitoring calories, protein, fiber or other nutrients, you may want to adjust a snack or two to meet your individual goals. Why is there not a modification for 1,200 calories? We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it's unsustainable for long-term health and well-being. What is fiber? Fiber is a type of indigestible carbohydrate found in plants. High-fiber foods include whole grains, legumes and nuts as well as many fruits and vegetables. Health Benefits of This Mediterranean Diet Plan High in Fiber: Each day provides at least 30 grams of fiber, with most days coming in higher than that. Fiber is a type of indigestible carbohydrate found in plants. Good sources of fiber include legumes, whole grains, nuts, seeds and most fruits and vegetables. Eating enough fiber has many health benefits and yet just 7% of adults in the United States hit the recommended Daily Value of 28 grams per day. A high-fiber diet may improve gut health, promote longevity, reduce cholesterol, lower body weight and reduce the risk of developing type 2 diabetes. Prioritizes Protein: We include at least 90 grams of protein per day, spread throughout the day's meals and snacks. While the Mediterranean diet doesn't necessarily emphasize protein, it's possible to get plenty of protein following this healthy eating style. To do this, we include a wide variety of protein sources, such as fish, legumes, nuts, whole grains, poultry and low-fat dairy. Because protein is the building block of our cells, it plays a role in every function of our body. Adequate protein intake is particularly important for cell growth and repair, as well as maintaining a well-functioning immune system. Follows the Mediterranean Diet: This 30-day plan follows the principles of the Mediterranean diet by prioritizing vegetables, whole grains, healthy fats and a wide variety of proteins, including fish and legumes. The Mediterranean diet is perhaps one of the most researched and well-regarded eating patterns. Research shows that people who follow the Mediterranean diet tend to live longer and have lower rates of obesity, heart disease, type 2 diabetes and cognitive decline. Read the original article on EATINGWELL
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3 hours ago
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Fundraiser for Edinburgh Hibs fan in 'intensive care' after taking unwell on trip
A fundraiser has been launched for an Edinburgh Hibs fan who took unwell while supporting his team in Denmark. Dougie Sneddon, also known as Uncle Dougie, was in Copenhagen to see his beloved team play against Midtjylland on July 24. However, after taking unwell Dougie was admitted to hospital and is currently in intensive care on a ventilator. READ MORE: Netflix viewers rush to watch 'compelling' BBC drama series set in Edinburgh READ MORE: Edinburgh St James Quarter worker claims 'things weren't being maintained' Hibs fans and friends of Dougie have since come together to raise funds for his family to cover healthcare costs. The message on the GoFundMe reads: "Hi all my name is Peter Manson. I am starting a fundraiser to help cover the cost of medical care and accommodation for a well known friend to many. "As some of you may know, Uncle Dougie ( Dougie Sneddon ) was over in Denmark to see his beloved team. Dougie become seriously ill and is a Danish Hospital and is in ICU and on a ventilator. "So the family need our donations to cover cost till they find out about insurance. Not like the UK everything must be covered first. Any funds I receive will be transferred to the family ASAP. "I will also take cash donations and keep a check of who donated it and mention them if they request it. Please share." Join Edinburgh Live's Whatsapp Community here and get the latest news sentstraight to your messages. Many people on social media have shared their well wishes for Dougie who remains in hospital. One person said: "Get well soon Dougie. Sending love to you and your family at this difficult time." A second added: "Sorry to hear about Dougie. I had some great Masonic evenings with Dougie when we were in the Mark Wright Memorial Degree Team. "Get well soon brother." You can donate to the fundraiser here.