
Sweltering summer temps renew concerns about worker safety
At Northside Hospital Forsyth in Cumming, Georgia, Dr. Douglas Olson, the medical director for the emergency department, said he's seen a roughly 20% increase in heat-related visits since last year across the hospital's five systems. "Most of the time it's related to occupational heat exposure," he said. "So those people that are working outside for prolonged periods — it's been pretty rough."
The brutal temperatures in Atlanta led the death of one outdoor worker, Olson confirmed.
In Dallas, a mail carrier died after collapsing on his route earlier this month as local temperatures hovered in the 90s, according to CBS News Texas. His death came roughly two years after another Dallas postal worker collapsed and died after the heat index reached 117 degrees.
Federal data shows that 479 workers in the U.S. died from heat exposure between 2011 to 2022, an average of 40 deaths a year.
People who work outside, such as construction workers, landscapers and utility workers, are more likely to get dehydrated and suffer from heat-related illness, according to the Centers for Disease Control and Prevention. What makes such symptoms so dangerous is how quickly they can escalate.
"People have a sense of what heat-related illness looks like, but a lot of times the symptoms aren't straightforward," said Dr. John Purakal, assistant professor in the Duke Department of Emergency Medicine.
It's not only outdoor workers who sometimes must deal with stifling heat. At a June 25 hearing hosted by the Occupational Safety and Health Administration, representatives for United for Respect raised concerns about the safety of Amazon workers.
In one instance earlier this month, the labor advocacy group said a worker at an Amazon fulfillment center in Florida had to lift heavy freight items inside a trailer for several hours where the temperatures reached 112 degrees and where the water stations were not working properly.
Sam Stephenson, an Amazon spokesperson, pushed back on those claims, saying the company's water fountains are functional and that Amazon has a rotation policy for employees tasked with with unloading heavy items that ensures they have time to rest.
He added that Amazon keeps employees safe through climate control systems in buildings, air conditioning in delivery vans, and access to protective clothing and hydration. Last year, Amazon also said it invested $59 million to cool its vans.
UPS, which delivered an average of 22 million packages a day last year, also has previously drawn scrutiny over the temperature of delivery workers' trucks. In a major win for workers, the company in 2023 announced they were adding both air conditioning and fans to their trucks.
A spokesperson for UPS said all newly purchased vehicles have AC and that they are adding them to their fleet as quickly as possible.
"While we don't publicly share the number of vehicles we purchase, we are prioritizing deployment in the hottest regions," the spokesperson said. "Our existing delivery vehicles have been upgraded with enhanced ventilation, fans, and heat shields to improve comfort and reduce cabin temperatures."
Pushing for a federal heat standard
The U.S. has no federal heat safety standards for workers, meaning protections can vary significantly depending on the employer. In the absence of a national set of rules, a handful of states have introduced their own regulations to protect workers from the heat.
To address the gaps, OSHA in 2024 proposed a rule that would require employers to create plans to safeguard employees from extreme heat. Among other provisions, it would require employers to make drinking water readily available when the heat index reaches 80 degrees and provide mandatory 15-minute rest breaks when it reaches 90 degrees.
The regulatory agency is currently in the process of holding hearings to gather feedback on the rule, which OSHA says would be a "significant step toward a federal heat standard to protect workers."
A Department of Labor spokesperson declined to comment on whether the White House supports the rule. "Once the record on the hearing closes, the Department will take everything into consideration and make a decision on how to proceed," they said.
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Best overall vegan protein powder for 2025 Other top vegan protein powders we recommend for 2025 Types of vegan protein powders Factors to consider when choosing a vegan protein powder How we chose the best vegan protein powder Other vegan protein powders we tested FAQs Meet our experts Related: If you're looking to boost your protein intake but aren't 100% sure that a plant-based powder is right for you, check out our lists of the best protein powders for women and the best overall protein powders. A note on supplements The products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your healthcare provider before adding a dietary supplement to your routine. 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"If there's a rustling in the bushes, and it's dark and you're alone and there are tigers about, it's good to be ready to run. This acute sense of alertness, and the emotions that go with it, we generally call 'fear.' When it becomes generalized and somewhat more amorphous, we call it 'anxiety.'"Unfortunately, anxiety can become untethered from actual threat, resulting in a state of chronically elevated alertness and stress. "This may be particularly pernicious in the modern world, where our environment is so different from the one in which we evolved," Pittenger continues. "And so anxiety—a chronic false alarm going off that is decoupled from any real danger—becomes a source of suffering and a target for treatment."Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a There is a range of ways to treat elevated, autonomous anxiety. "Sometimes, in mild cases, all that's required is to recognize it for what it is—a false alarm, a reflexive search for danger when none exists," Pittenger explains. Lifestyle changes can be very helpful, too—good sleep, regular exercise, a healthy diet, walking in nature and sometimes these are not sufficient "because stubborn patterns of thought get in the way," Pittenger maintains. For example, some people feel a need to be sure that there is no danger before they can bring themselves to relax, "and of course, in a complex, uncertain world, one can never be absolutely sure," he points out. "It's always possible to imagine possible bad outcomes, even if they're not particularly likely." And in the cases where an environment is, in fact, dangerous—like in a toxic or abusive relationship or an unhealthy work environment, for instance—it is adaptive and appropriate to feel some anxiety. "Then, the goal of treatment isn't to remove the anxiety entirely, but rather to better understand and modulate it," he says. This is where therapy may be helpful, especially various forms of cognitive-behavioral therapy (CBT). "A good therapist can help you identify cognitive structures and biases that reinforce anxiety and make it maladaptive, like perfectionism, intolerance of uncertainty and catastrophizing," he says. Related: There's also a role for medication in some cases—although these medications should absolutely only be taken under the supervision of a doctor. "Short-acting medications like benzodiazepines can be helpful for discrete episodes of anxiety, like panic attacks or performance anxiety, but they can create problems in the long term, including tolerance (reduced benefit over time) or addiction," he continues. The best-tested medications are selective serotonin reuptake inhibitors (SSRIs), like fluoxetine (Prozac) and escitalopram (Lexapro). "These won't help immediately, but over time, they can have a significant benefit," he says. In cases where you feel as though your life is out of control, you may develop catastrophic thinking, which happens when your emotions ramp up into a state of panic. In those moments, you might not have a therapist or medication on hand, so having healthy habits to treat anxiety is very useful, explains family and addictions therapist , author of Fragile Power."One of the best habits I teach my patients to pull themselves out of this dilemma is the age-old practice of counting from one to 20 as many times as needed," he says. Why does this work? It effectively "pulls their chaotic mind and emotions back from the realm of turmoil into the realm of linear logic." Related: For treating anxiety in the longer term, Pittenger recommends prioritizing self-care and doing things that will help shift attention to focus on the positive things in life. "I'm a big fan of walking in nature and of meditation, though these can be harder to do for some people, in practice," he says. "An easier strategy is to just focus on the breathing—in on a count of five, out on a count of 10. Both the slow breathing and the focus can be very helpful." Anxiety can present itself in several different ways. Some are more severe (and debilitating) than others. According to the Mayo Clinic, these are the most common signs and symptoms to look out for: Feeling nervous or restless Having a sense of impending danger/doom Increased heart rate Rapid breathing Sweating Trembling Weakness and fatigue Difficulty concentrating Trouble sleeping Gastrointestinal problems Excessive worry If you experience any of these symptoms, it's important to discuss the matter with your doctor or healthcare provider. Up Next:Centers for Disease Control and Prevention: 'Symptoms of Generalized Anxiety Disorder Among Adults: United States, 2019' Anxiety and Depression Association of America: 'Facts & Statistics.' Christopher Pittenger, MD, PhD, the Elizabeth Mears and House Jameson Professor of Psychiatry. Dr. Paul Hokemeyer, PhD, family and addictions therapist, author of Fragile Power This Is the #1 Best Habit for Anxiety, According to Mental Health Experts first appeared on Parade on Jul 3, 2025 This story was originally reported by Parade on Jul 3, 2025, where it first appeared.