
Ten Minutes with Sarah Allen of Flook
FOR three decades, Flook have been at the cutting edge of folk music, blending dynamic energy with inventive musicality. Flook's fifth album Sanju was released in May and is available on all digital platforms and on www.flook.co.uk The band also just been awarded prestigious 'Group of the Year' title at the annual TG4 Gradam Ceoil Awards which can be viewed on line at tg4.ie Flute player Sarah Allen took time out to answer our questions
What are you up to, Sarah?
Right now, I am rushing around preparing for our upcoming Flook tour of Japan. We've been to Japan quite a few times over the years—it's one of our favourite places to tour. The people are so kind and respectful and friendly, and the pace toggles between super calm and super frenetic. It will be great to be back. We called our latest recording Sanju, which very broadly speaking is the Japanese word for 30, as Flook are celebrating our 30th anniversary this year.
Which piece of music always sends a shiver down your spine?
Allegri's Miserere
Which musician or singer has most influenced you?
A chance meeting with legendary free improvising jazz drummer John Stevens single-handedly changed the course of my musical life. From there on in everything I had previously learned about music was challenged and reset; it was the starting point of a much more creative and fulfilling musical journey.
What's on your smartphone playlist at the minute?
I've been listening a lot to Bonny Light Horseman's latest release Keep Me on Your Mind / See You Free - I saw them live at The Roundhouse last Autumn - they were AMAZING! I'm also really enjoying The Charming Smile and the Glorious Life from up and coming band Wesley. The lead singer Jamie is the son of my good friend Al Jones, fiddle player from The Barely Works. Other favourites include Laura Wilkie's new album Vent and Brìghde Chaimbeul's new single Bog an Lochan.
What are your family roots in Ireland?
My Irish roots are only very distant, from way back in the 1600s when my forefathers on my father's side came from up around where Brian (Finnegan) lives in the Armagh area, before they emigrated to Australia.
What is your favourite place in Ireland?
I love the bustle of Galway and the wildness of West Cork.
What has been your favourite venue?
We played with Dreamers' Circus last November at Islington's Union Chapel and will be back there for our own gig this coming November - it's such a beautiful space to play music and to hear music - almost other worldly.
Which living person do you most admire?
My Dad. The tune Ninety Years Young on our new Flook recording Sanju was written for him, though this year it will be dedicated to my Mum (equally admired) for her big birthday in May this year.
Which trait in others do you most admire?
Kindness
What would be your motto?
Peace comes when you realise that everything that's out of control should be out of your mind too.
What's the best advice you've ever been given?
Always stay curious
In terms of inanimate objects, what is your most precious possession?
My Granny's wedding ring. It was her one remaining treasured possession and she gave it to me shortly before she died.
What's best thing about where you live?
The street where I live, on the shabbier side of Hampstead Heath, must be one of the friendliest places in London; everyone looks out for everyone else. Plus we have the Heath across the road with its Lido and swimming ponds.
. . . . and the worst?
I'm struggling to think of anything I don't like!
Who/what is the greatest love of your life?
My daughter, Maisy - recently turned 18 and shortly heading off on her own adventures
Upcoming gigs
4th June 2025: Music Room at Liverpool Philharmonic Hall LIVERPOOL
5th June 2025: The Met BURY, Gt MANCHESTER
6th June 2025: Brewery Arts KENDAL
7th June 2025: The Reeling GLASGOW
8th June 2025: The Glasshouse GATESHEAD
5th July 2025: Festival of Flutes DERRY
w.flook.co.uk
See More: Flook, Folk Music, Traditional Music
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Irish Daily Mirror
2 days ago
- Irish Daily Mirror
Pillow Queens gearing up for huge Dublin show for Pride
Dublin indie heroes Pillow Queens are gearing up for a huge Pride show this weekend - their first gig of the year in the capital. The three-piece will play the Just Eat Pride Event at the Grand Social, with support from Derry singer-songwriter, SOAK, after this Saturday's Dublin Pride Parade. 'We are excited about it,' Pillow Queens bass player and co-vocalist Sarah Corcoran told the Irish Mirror ahead of the show. 'It's nice to be playing a venue like the Grand Social again, because it's been a few years since we did something like that. 'We're having a great time. We're trying to get a set together that's just like the hits, the festival bangers. Just so everyone's in good form for Pride, so we need to make sure we keep it that way!' For Pillow Queens, Pride is 'an opportunity to check in with how far' the group have come, and 'how much progress' there is still to make - alongside celebrating the LGBTQ+ community. 'I think Pride is an individual thing, generally speaking,' Sarah said. 'But I suppose for the band, I think we see Pride as an opportunity to check in with how far we've come and how much progress we've still yet to make, as well as celebrating our community. 'Because I think the Queer community in Ireland is a really special one, so it's a really nice chance to get to go and join the march, and then go and do our sound check and then just sort of party the night away.' All proceeds from ticket sales for the event will go towards Irish charity Outhouse LGBTQ+ Centre. 'I think resources are still very, very necessary,' Sarah explained. 'Not everybody has a supportive community in their direct vicinity, so they need to be able to reach out. And Outhouse is one of those organisations that offers those resources. 'Whether it's education you're looking for, community or support, or just an ear to listen, the Outhouse is just incredible for doing that. 'It also provides a space for the LGBTQ+ community to just come together in Dublin City, which is incredible. And their coffee is really good too.' 'It's really special,' Sarah added, talking about her own experience with Outhouse. 'It's been going for years and years, and I remember being a teenager and going in and just picking up leaflets, and it being very informative to me, coming to terms with my own identity. 'Then just meeting people there as well. They host events, they host exhibitions... Always been a great support to not only the LGBTQ+ community, but also the Irish music scene, as well, which is amazing.' Pillow Queens are currently working on a new album, with the band getting stuck into writing new tunes and making demos. 'Tunes are still getting written, we are going to keep writing tunes until we have no energy to write anymore. 'Because it's fun, and we haven't really had the opportunity to do it before, because for the last three albums we've been in a contract with a label in North America, so there was a bit of an expectation that we'd release an album, then tour, then just go straight in and release another album. 'Whereas now we're out of contract with that label, so the pressure is completely off, and we can sort of change the speed, the direction, a little bit, the style as well, and just sort of go wherever we want to go with it. 'We're in the middle of doing demos at the moment. 'Our lovely friend Darragh is playing drums with us, he's also our producer and engineer, so he's helping us put together a demo, which is amazing because we've been learning those skills little by little over the years, but we're nowhere near as good as he is, so it's great.' Pillow Queens will be supported on the day by Derry singer-songwriter SOAK, who they previously toured with. Sarah shared: 'We toured with them in 2018, I want to say, around Europe. That was our first foray into the tour bus life, and we haven't witnessed it since, that was very exciting for us. 'They took us under their wing and took us around Europe, so it's exciting to get to share a stage with them again.' Pillow Queens and SOAK will play the Just Eat Dublin Pride Event at The Grand Social on Saturday. All proceeds from ticket sales, as well as a €20,000 Just Eat donation will be given to Outhouse LGBTQ+ Centre. The Irish Mirror's Crime Writers Michael O'Toole and Paul Healy are writing a new weekly newsletter called Crime Ireland. Click here to sign up and get it delivered to your inbox every week


The Irish Sun
2 days ago
- The Irish Sun
I tried the new M&S strawberry sandwich – it's delicious & different but you'll only buy it once
M&S has unveiled its first-ever dessert sandwich, the Red Diamond Strawberries & Creme Sandwich, and it's already causing a stir among food lovers. Priced at £2.80, this limited-edition sweet treat combines British summer nostalgia with a touch of Japanese culinary influence, but does it live up to expectations? 3 Fabulous report Leanne Hall taste tested Marks & Spencer's latest sandwich 3 The Red Diamond Strawberry & Creme is Limited Edition Credit: Supplied The sandwich is made using M&S's exclusive Collection British Red Diamond Strawberries, which are known for their sweetness and juiciness, paired with whipped cream cheese and crème fraîche. Inspired by Japan's viral cream-filled sandwiches, often spotted in trendy patisseries, M&S has reimagined the concept with a British twist, reminiscent of the iconic strawberries and cream served at Wimbledon. M&S has a long history of sandwich innovation, having introduced freshly made sandwiches in the 1920s and revolutionising the UK high street with pre-packed sandwiches in the 1980s. Since then, the retailer has sold over four billion sandwiches, making this latest launch a bold new addition to its portfolio. READ MORE ON M&S But is the dessert sandwich a summer sensation or simply a novelty? Fabulous reporter Leanne Hall decided to put the new creation to the test. 'This new addition to the 'It seems the British retailer has taken inspiration from Japan's viral cream-filled sandwiches and Wimbledon's signature dish, strawberries and cream, to create the perfect summer snack. Most read in Fabulous 'The concept may seem strange, but it works.' Leanne was initially sceptical about the cream filling, which combines soft cream cheese and crème fraîche, rather than the whipped cream traditionally used in Japanese fruit sandwiches. I've found the perfect summer top from M&S, and I'm even more excited now I can finally shop there online again 'I was hesitant at first,' she admitted, 'but the two worked well together. It had the luxurious texture of clotted cream, which added a richness to the sandwich.' The strawberries were the standout element. 'They were excellent - they had a great bite, weren't soggy, and were packed with flavour,' Leanne said. However, the bread proved to be divisive. 'While it did have a sweetness to it, the texture was too bready, and the crusts felt too hard for the soft filling,' she noted. Despite these minor drawbacks, Leanne believes the dessert sandwich is worth trying. 'For those who love a limited-edition treat - or even a Müller Corner strawberry yoghurt - this is worth a go, especially when enjoying the hot weather in the park.' 3 TikTokers have also been giving their reviews online Credit: Supplied M&S's strawberry sandwich is currently trending on Some have praised it for being a great "sweet treat" however, others aren't too pleased that you "only receive half of one sandwich." Someone else stated that it was a "crazy thought to know that someone else in the UK currently has the other half to this sandwich." How to save on your supermarket shop THERE are plenty of ways to save on your grocery shop. You can look out for yellow or red stickers on products, which show when they've been reduced. If the food is fresh, you'll have to eat it quickly or freeze it for another time. Making a list should also save you money, as you'll be less likely to make any rash purchases when you get to the supermarket. Going own brand can be one easy way to save hundreds of pounds a year on your food bills too. This means ditching "finest" or "luxury" products and instead going for "own" or value" type of lines. Plenty of supermarkets run wonky veg and fruit schemes where you can get cheap prices if they're misshapen or imperfect. For example, Lidl runs its Waste Not scheme, offering boxes of 5kg of fruit and vegetables for just £1.50. If you're on a low income and a parent, you may be able to get up to £442 a year in Healthy Start vouchers to use at the supermarket too. Plus, many councils offer supermarket vouchers as part of the Household Support Fund.


The Irish Sun
4 days ago
- The Irish Sun
Mum sparks debate after her child was uninvited to a party because she missed the RSVP date but whose side are you on?
A MUM has sparked a heated debate online after sharing her frustration when her child was uninvited to a birthday party. Taking to TikTok, Sarah, known as ' Advertisement 2 Sarah revealed that she was a couple of weeks late when it came to responding to the other parent Credit: tiktok/@momof_4our_ In her video, Sarah explained that one of her children had been invited to a party, but she ended up replying to one of the parents a couple of weeks later to RSVP because she is 'crap at texting people.' She responded by thanking them for the invite and saying her child was 'really looking forward to coming.' However, they replied saying that the party had now been cancelled. But Sarah soon found out that the party wasn't cancelled and had still taken place. Advertisement READ MORE ON SCHOOL GATE MUMS She said: 'All of my child's friends were texting him saying why aren't you at the party, how come you're not here, we want to see blah blah blah.' Sarah soon realised that the parent had 'lied' to her by claiming it was cancelled. Her frustration stems from the behaviour of the parents who, rather than addressing the missed RSVP directly, chose to lie about the party being cancelled. She added: 'Like why invite my child to a party if you're going to pretend it's not on anymore, I just don't understand.' Advertisement Most read in Fabulous Sarah explained that they all go to the same school and questioned what the parent thought was going to happen. She went on to say how upset her child had been, describing the situation as 'disgusting behaviour.' The Playdate Payment Debate: Fair or Bonkers? The video, which has gained 157.7K views and 289 comments within 24 hours, has divided opinions online. While some sympathised with Sarah and criticised the other parent's behaviour, others argued that missing the RSVP deadline might have left the hosts feeling frustrated or overwhelmed. Advertisement One viewer commented: 'Should have replied earlier, it's so annoying when parents don't text back for numbers and parents have to pay according to numbers. They probably meant your invite cancelled cos you didn't reply.' Sarah responded: 'She said the venue had been double booked and she would let me know when they find another venue, so clearly didn't mean that!' Another added: 'Just interested Sarah - When she texted it was cancelled did you reply with a 'thanks for letting me know, shame etc etc'? Wondering if you didn't respond & had done the response prior, late as admitted, could she have rebooked & thought you weren't too bothered. 2 The mum sparked a heated debate on social media Credit: Getty Advertisement "Just a thought but if you did reply to the cancellation text then my theory is nada!' A third said: 'You replied weeks later. Maybe they felt bad saying they can no longer come so just said it's cancelled.' However, others were firmly on Sarah's side. One viewer wrote: 'Vileeeeeee! I'd have turned up to the party.' Another added: 'I would have confronted the mother, that's not okay, poor children.' Advertisement Why designer school uniform is a total waste of money Fabulous' Digital Editor and mum-of-two y... When my son joined reception in 2021 I wanted the best of the best for him - I forked out £80 on logoed polo shirts alone and what a waste of money it was. They went grey after about three washes and worst of all, the poor boy had a terrible case of nipple chafing from the stupid, embroidered miniature picture of his school. So, when he slipped on a M&S pure cotton one - which cost £2.56 (£12.80 for a 5 pack) it was a game changer. And shock horror, they've actually stayed white! The truth of it is, no matter what you spend or what your kid wants to 'look cool', all uniforms are ultimately going to get trashed. If it's not gravy stains from the soggy school dinners, it'll be totally torn shoes from footie or gymnastics at break time. I've forked out £50 for Sketchers 'all his mates had' and they've lasted as long as the random sale trainers I found in Mountain Warehouse for £15. And did my son give a hoot about them as long as he could run around? Nope. Also, more importantly, school regulations on uniforms are there for good reason. It puts all the kids on a level playing field no matter whether they live in the local manor house or the nearest council estate. There's no pressure for them to conform to the latest fashion fad and studies even show a uniform can be a great source of pride for children and help with confidence issues too. If all kids (and parents) just stuck to guidelines on uniforms during this era where children's anxiety and self-doubt is at its highest, maybe it could give them all the smallest boost in feeling like they belong.'