Scots hospital porter breaks Hyrox world record at 75 years old
David Ridout, a porter at the University Hospital Crosshouse near Kilmarnock, competed in the Hyrox World Championships in Chicago last month.
The 75-year-old from Crosshouse qualified earlier this year by winning a regional race.
He went on to win his solo and doubles race to become a double world champion, breaking the world record for his solo race in his age group.
Hyrox is a physically demanding sports competition involving running and functional fitness movements.
Events are held across the world, including dates in Glasgow later this year.
David said: 'I was absolutely delighted to not only win the two medals, but to break the world record.
'I trained very hard for over a year so I could go out and do my best in Chicago.
'Hopefully, by sharing my achievement, this may inspire others to look at their options and challenge themselves to improve their health and wellbeing.
'If I can do it, anybody can.'
Helen Gemmell, assistant director of Estates and Support Services at the hospital, said: 'I want to congratulate David on this tremendous achievement. It must have taken a great deal of effort and dedication.
'The entire team are extremely proud of him and what he has achieved.'
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