Fitness coach shares 5 things to do if you want to lose belly fat: ‘Don't cut all your favourite foods'
Also Read | How much sleep do you really need? Apparently it all depends on your culture: Here's what research says
In a post shared on May 12, Liam listed the 5 things that he would do if he had to lose belly fat from scratch. From what to eat to fitness routine to follow, here's everything the fitness coach shared:
Build each meal around protein because it will help you lose fat while building lean muscle, the fitness coach said in the post.
According to him, your grocery list should include items like:
A post shared by LIAM TOPHAM // FITNESS & NUTRITION COACH (@theliamtopham)
Dehydration leads to low energy, hunger, and overeating. Therefore, Liam suggested:
Per the fitness coach, 'Strength training boosts your metabolism, builds muscle and makes you look better faster.' Therefore, one should do these things at the gym:
'Sleep is your fat-loss cheat code. It helps you build muscle, avoid late-night snacking, and feel less hungry the next day,' Liam wrote. He suggested:
Follow the 10-3-2-1-0 Sleep Rule:
According to Liam, diets fail because they're too restrictive, unsustainable, and make life miserable. 'Eat healthy 80 percent of the time. Enjoy your favourite foods 20 percent of the time. This approach makes fat loss sustainable and enjoyable, so you'll actually stick with it,' he suggested.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Pink Villa
18-07-2025
- Pink Villa
The Bold and the Beautiful Recap, July 17 Episode: Liam's Shocking Homecoming Stuns Hope and Steffy
In the July 17 episode of The Bold and the Beautiful, Liam's sudden discharge from the surgical center took everyone by surprise. Hope and Steffy were left shocked and confused when they heard the news. Meanwhile, Bill revealed that Liam had undergone a secret experimental treatment, adding to the mystery around his recovery. The episode also featured tense moments with Finn and Bridget as concerns grew about the rushed release. Liam released after surgery At the private surgical facility, Grace told Bill that Liam was ready for an MRI and would be sent home soon after. Bill questioned this decision, as Liam had just gone through major surgery. Grace reassured him that an ambulance, a nurse, and proper equipment would be provided. Bill was hesitant but agreed. He later confirmed a USD 1 million transfer to Grace, who seemed pleased and took a mysterious phone call saying 'it's happening now.' Liam soon returned from the MRI, visibly weak. Grace mentioned that the MRI results would come later but cleared Liam to leave. Bill thanked her and took Liam home to his mansion, where a nurse was waiting. He asked the nurse about the MRI results, and she confirmed she would share them once available. Hope and Steffy alarmed over Liam's sudden discharge At the hospital, Finn and Bridget were concerned about Liam's early release. Bridget trusted Grace's judgment but still felt uneasy. When Finn called Steffy with updates and Hope joined in, both were confused to learn Liam had been discharged. Bridget also discovered Grace was no longer in the building. Hope and Steffy rushed to the hospital to understand what was going on. Soon after, Bill called Steffy to share more details. He revealed that Liam had undergone an experimental procedure by Grace and her colleague. Finn, Bridget, Hope, and Steffy were all shocked, especially since Liam was already home recovering. Despite their initial concern, Hope and Steffy were relieved to hear that Liam was doing well. They realized Beth and Kelly might not lose their father after all. The possibility of Liam being cured gave them hope. Back at Bill's mansion, Bill remained by Liam's side and said this treatment had to work. He was confident Liam would recover and live a healthy life. Elsewhere, Deacon doted on Sheila and called her a hero like Liam. Losing her briefly had shaken him, but Sheila comforted him and offered reassurance.
Pink Villa
17-07-2025
- Pink Villa
The Bold and the Beautiful Recap, July 16 Episode: Liam's Surgery Ends Successfully but Raises Questions
In the July 16 episode of The Bold and the Beautiful, Liam's risky brain surgery took center stage as Bill offered heartfelt prayers and Poppy confronted unresolved truths. While Liam made it through the procedure, several storylines raised new concerns and emotions across town. Bill's emotional plea and Liam's surgery At the private surgical center, Liam was anxious as he prepared for his operation. Bill stayed by his side and tried to keep him calm. Grace introduced her medical partner, Dr. Adhikari, before the surgery began. As things moved forward, Grace quietly reminded Bill about the money required, prompting him to confirm a wire transfer. While waiting, Bill paced the hallway and became emotional. He said a prayer, even offering to trade his life for Liam's. He couldn't imagine losing his son and begged for Liam to be spared. Inside the operating room, Grace appeared tense as she made an incision on Liam's head. Dr. Adhikari gave her a supportive nod, but the whole setup came off as suspicious. After the procedure, Dr. Adhikari gave minimal information, only saying the surgery went well. Grace, however, told Bill they had pulled off a 'medical miracle.' Bill was relieved to hear the tumor was gone and Liam now had a real chance to live. Poppy's visit to Finn sparks tension Meanwhile, at the hospital, Poppy visited Finn to speak about Luna. She confessed to having many regrets, especially not telling the truth about Luna's father. Poppy admitted that hiding that secret would always haunt her. However, Finn wasn't in the mood for a deep conversation and quickly left to see a patient. Later, Bridget was shocked to learn that Liam had already been released. She was told Grace discharged him into Bill's care, but no one had informed her. Bridget quickly updated Finn on the situation, which raised more questions. Over at Forrester Creations, Steffy, Hope, Carter, and Brooke reflected on Liam's bravery. Steffy made a phone call to check in on Ms. Dylan and mentioned that Bill likely wanted to take Liam home with him. However, she still held Bill accountable for much of the chaos surrounding Luna.
Hindustan Times
30-06-2025
- Hindustan Times
Fitness coach shares what made him lose weight after 30, shares 20 tips: ‘Stop running'
Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with his followers on his Instagram profile on a regular basis. At the age of 30, he dropped the extra kilos by following 20 habits that fast tracked his weight loss journey. On May 29, Lian shared a post noting down the habits that helped his fat loss. Also read | This is the 1 snack fat loss coach recommends for women trying to lose weight: 'It supports muscle and reduces cravings' Know the habits that can fast track your weight loss journey.(Pixabay) 1. Eat eggs every day: They're a superfood that makes fat loss easier. Until you hit your target weight, cut down on alcohol. These are empty calories. 3. Drink black coffee in the morning: It will suppress your appetite and keep you satiated. 4. No food after dinner: Brush your teeth. Your cravings will disappear. 5. Avoid long periods without eating: Otherwise, you'll end up overeating or binging later. 6. Stop running: Walk 10k+ steps a day instead. 7. Avoid peanut butter: It's high in calories, low in protein, and you'll want to eat the whole tub. 8. Eat consciously: Before you eat, ask yourself: 'Am I bored, thirsty, or stressed?' If the answer is yes, don't eat. 9. Stop rating your body: If you rate your body less than 5 out of 10, harness those negative emotions to take action. Also read | Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster 10. Eat satiating foods: Make red meat, chicken, and seafood your primary protein sources. These will fill you up. 11. Load up on fruits and vegetables: You'll never overeat on these foods. 12. Be mindful about your condiments: Use low-calorie/zero-calorie condiments and snacks. 13. Have your cheat meals: It's fine to eat pizza, burgers, and chocolate occasionally because you're human - but not all the time. 14. Never have fake meat: Put fake meat in the garbage. 15. Avoid extreme dieting: Don't do any extreme diets that cut out entire food groups like keto or carnivore unless you want to hate your life. 16. Make healthy swaps: Swap regular soda for diet soda. 17. Weigh yourself every day and take a 7-day average: Expect fluctuations; that's normal. 18. Repeat the same meals Monday to Friday: Change them up on weekends. 19. Lift weights for 45-60 minutes: 2-hour sessions are a waste of time. 20. Start with your why: You must function at your highest potential for you and your family. Define the reasons you want to get fit and healthy and stop settling for less. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
