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Sycamore Gap tree saplings gifted to 49 projects of hope

Sycamore Gap tree saplings gifted to 49 projects of hope

BBC News8 hours ago
Two men have been jailed for felling the Sycamore Gap tree. By the time they are released, 49 saplings grown from seeds taken from the tree they sought to destroy will have been planted around the country. Given the sense of grief felt by many when the landmark tree was felled, Cath Darling's work fits neatly with the National Trust's aim that each of those saplings should carry a "message of hope".She holds outdoor sessions in parks and gardens, using nature to help bereaved children and adults. "One of the women I had helped told me about the Trees of Hope project and said I should apply," she says."I did, and I was just so happy to be told we were getting one."
Cath runs Elemental Occupational Therapy which was chosen from hundreds of applications to receive one of the 49 saplings, each one representing a foot of the tree's original height. To decide where it should be planted, she has set up a working group made up of people who have attended her sessions."It has to be in North Tyneside where I run my sessions, and we have been discussing with the council about it being in the Rising Sun Country Park," she says. "But I feel very strongly this sapling doesn't belong to me, it belongs to everyone I've supported and they'll make that final decision."
Just a few miles south, another project is also planning for the arrival of its sapling.A new nature reserve, Tina's Haven, on the east Durham coast has been named after Tina Robson of Sunderland, who died of a drug overdose in 2020 aged 35.It is hoped it will be a place used by organisations in County Durham and Teesside which help people recovering from addiction and trauma.More than 20,000 trees have already been planted at the National Trust-owned site.
Tina's mum Dr Sue Robson describes the reserve as something "powerful and hopeful" and says the tree will definitely be on the "Horden side", but the exact place is yet to be "fully decided". "We're talking to the National Trust about that, and we'll need some signage too so that people know this isn't just any tree."Out of Tina's past that was rooted in pain, something new and beautiful will rise."
The sapling which will grow closest to the Sycamore Gap will be planted at Henshaw Church of England Primary, a small rural school near Bardon Mill which has the tree as its symbol, emblazoned on the uniform of every child. Executive head teacher Mike Glenton says many of the children live on farms near it and the illegal felling was "keenly felt"."They know it mattered, they understand the grief the community here felt at its loss."
When the school heard it was to get one of the 49, saplings all the children were consulted about where it should be planted and the choice was "pretty unanimous"."We have a forest area and the children thought that would be ideal. "When it first goes in we'll put some protection round it, but once it grows the children will be able to hug it as much as they want."
That the saplings exist at all is the result of an operation which began within hours of the tree being felled.Scions - young twigs with buds and the vital raw material for grafting genetic copies of the tree - were collected and posted to the National Trust Plant Conservation Centre.The five bags of twigs and seeds arrived at the centre's secret location in Devon the next day.
The man tasked with turning them into trees was Chris Trimmer who used a process called grafting to create an exact genetic copy of the original plant. "It wasn't the right time of the year to do it but thankfully it worked," he says.
Chris says the 49 trees "and a few spares" are now "between four and six-foot high" and "looking really good.""The plan is to get them out this autumn, but we're in a heatwave at the moment and we're not sending the trees out until I'm sure they'll be okay," he says."We're used to dealing with really special plants here but this has been really interesting for me personally."My first date with my wife was to go and see Robin Hood, Prince of Thieves, which includes a scene at Sycamore Gap, so I had a particularly special reason to make sure this tree survived."
Daniel Graham and Adam Carruthers, both from Cumbria, were sentenced to four years and three months in prison on Tuesday for the illegal felling of the tree.In court Andrew Gurney, defending Carruthers, said many people had asked why he did it, to which the reply was: "Unfortunately it was no more than drunken stupidity."But the judge dismissed that and suggested the motive was likely "sheer bravado" and "thrill-seeking".Whatever the reason, people have ensured that from one act of shocking destruction there will be 49 symbols of hope.
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How to summer proof your feet and stop horror corns, cracked heels and fungal infections ruining your holiday
How to summer proof your feet and stop horror corns, cracked heels and fungal infections ruining your holiday

The Sun

time22 minutes ago

  • The Sun

How to summer proof your feet and stop horror corns, cracked heels and fungal infections ruining your holiday

FROM barefoot beach days to long walks in the sun, summer can be tough on the soles of the feet - and everywhere else too. You might be squashing your toes into strappy heels for a wedding, or getting sweaty in socks and trainers with the kids in the park. 3 All of this can wreak havoc on the health of your feet - not to mention their appearance in flip flops! Simone Paul, CEO and podiatrist of The Footlift London Clinic, tells Sun Health: 'Summer months see an increase in appointment requests for me every year as cracked heels, Athlete's foot and hardened callused heels cause concern, pain and embarrassment for some clients.' There are currently more than 15,000 podiatrists in the UK. But the NHS anticipates a nine per cent increase in demand in the coming years. Want to keep your trotters looking great this summer and avoid having to make a trip to a specialist? Whether it's brittle or ingrown nails or sunburned ankles, here Simone explains the most common foot ailments that affect summer feet and how to sort them at home… 1. CORNS 'A CORN is a hard layer of skin that can develop anywhere on the foot but commonly occurs on the toes, tops or sides of the feet,' Simone says. 'It develops when the skin tries to protect itself from an area of friction so they often come along in the summer thanks to strappy or unsupportive sandals.' Anyone can get corns, but they are most common in those who wear ill-fitting shoes and people with foot deformities. Age also increases your likelihood of developing them, due to decreased fat pad cushioning and changes in gait. 'The clinical treatment involves enucleating corns - taking out the nucleus or centre - because corns are essentially cones that form into the skin,' Simone says. Woman's feet turn yellow after stress triggers debilitating condition 'But that shouldn't be attempted by anyone other than a podiatrist or professional. 'At home, you can use an emery board to file down the hard skin. 'Make sure the feet are dry - i.e. before you shower - as dead skin is exfoliated more efficiently and there is less risk of fungal or bacterial infection. 'Keep feet moisturised, and if they're occurring with one set of sandals or shoes repetitively, switch them or take them to a shoe repair shop to see what can be done to improve the padding.' 2. CALLUSES LIKE corns, calluses are very common. 'They are layers of hardened skin that cover a wider surface area and are caused by lack of moisture and repetitive widespread friction,' Simone says. Calluses can develop in any shoes, but sling-backs and flip flops are particularly problematic, especially around the heel and forefoot. 'Calluses can also develop because feet have become accustomed to the shock absorption of trainers and there's less cushioning as the soles of the feet are in more contact with the ground when walking barefoot or wearing thin fashionable sandals,' Simone adds. So how do you get rid of them? 'A pedicure can help,' Simone says. 'At The Footlift London Clinic, this involves a podiatrist cleansing and treating the area, gently removing and exfoliating hard skin and corns before applying a vegan collagen mask to regenerate and hydrate the skin. 'At home you could use a foot file when your feet are dry. Then, after showering or soaking them, make sure you apply a cleansing and hydrating foot cream. 'If you don't have a foot specific cream, general moisturisers are not as effective but will still offer hydration, and you can even mix THEM with Vaseline for an extra injection of moisture. 'Don't be tempted to use a cheese grater style foot file or a Ped Egg; these are terrible for the skin.' 3. CRACKED HEELS WE'VE all been there. You grab your favourite sandals from the bottom of your wardrobe and slip them on, only to find your heels are dry and cracked. This can have many causes, but tends to be worse in the summer. 'Heat, sun exposure and going barefoot can all contribute to cracked heels,' Simone says. 'Prolonged time on your feet can also be a contributory factor. 'Feet are desperate for moisture year-round but especially in the summer.' The best and worst summer shoes for your health SUMMER and warmer temperatures can wreak havoc on our feet thanks to inappropriate footwear, warns podiatrist Simone Paul. She says: "Summer is when the most foot problems walk through our doors. "Our podiatrists see a noticeable rise in foot issues when the temperature rises because people often switch from supportive, protective footwear to styles that offer little to no structure. "Not only does this increase the risk of ongoing discomfort, but of blisters, ankle sprains, fungal infections, and bruised nails. "During warmer weather, our feet swell significantly, and without considering materials, foot structure, or skin protection, even a short walk in the wrong shoes or sandals can lead to painful outcomes." There are ways you can keep your feet sweet and protected as the mercury rises though. "I recommend using a foot cream to prevent cracks, keep the skin hydrated, and reduce friction-related marks," says Simone. "It is also essential to apply SPF to your feet when wearing open sandals as the tops of the feet can burn easily in direct sun." Want to make sure you're wearing the right kind of shoes too? Here, Simone reveals the five pairs - and five that could be doing more harm than good. THE BEST SUMMER SHOES ASICS Gel-1130. Simone says: 'These classic ASICS running trainers offer excellent shock absorption and cushioning. The Gel-1130 is lightweight and breathable with a solid heel counter, making it ideal for long walks, daily wear, and warm conditions.' Ecco Yucatan Sport Sandals. Simone says: 'Ecco Yucatan Sport Sandals are versatile and come with adjustable straps which help accommodate the arch. They're perfect for city walking, holidays, or light trekking as they balance comfort with stability and breathability.' Vivobarefoot Tracker Sandal. Simone says: 'Vivobarefoot Tracker Sandals are designed to mimic natural foot movement. These are lightweight, foot-shaped, and highly breathable. Despite their minimal design, they offer excellent stability and are incredibly comfy.' Birkenstock Arizona Sandals (cork sole). Simone says: 'Birkenstock Arizona sandals possess a cork-latex footbed which offers reliable arch accommodation and gradually moulds to your individual foot shape over the time you wear them. However, they should be replaced every two years as worn cork can degrade, harbour bacteria and fungi, and release a waxy residue on the soles of the feet.' FitFlop GEN-FF Adjustable Webbing/Leather Back-Strap Sandals. Simone says: 'GEN-FF adjustable sandals offer midfoot security, adjustable straps, and reduced toe-gripping. They're stylish yet practical and provide structure at the midtarsal joints, which means they support your arch and ankle for all-day wear.' THE SUMMER SHOES TO AVOID Flip-flops. Simone says: 'Flip-flops are a leading cause of foot and ankle sprains. With constant toe-gripping action, they often lead to muscle fatigue, irritation, and skin splitting between the first and second toes, raising the risk of infection. They're simply not foot wear that was designed to be worn for any length of time at all.' Crocs. Simone says: 'I know lots of people swear by them, especially in the summer, but while Crocs are very well ventilated and popular, they're not designed for walking for more than an hour. Grit and debris easily enter through the holes, causing rubbing, blisters, and skin irritation, especially during long wear and the strap is not sturdy enough to hold the rearfoot, meaning that the foot skips backwards and forwards.' Suede loafers or flats worn without socks. Simone says: 'Suede loafers trap heat and moisture. Without socks, feet are more prone to blistering, odour, fungal infections, and friction-related injuries. Sweat build up can also lead to itchy, irritated skin and spore development.' Backless flat sandals. Simone says: 'Backless flat sandals force the toes to grip with every step, causing muscular strain, poor posture, and imbalance, especially as feet naturally swell in hot weather.' Fluffy-lined sliders. Simone says: 'Soft, fleece-lined sliders may be cosy in winter but are unsuitable for summer. The overly soft soles promote excessive pronation, contributing to arch pain and ankle instability. The warm lining traps sweat, creating the perfect environment for bacterial or fungal buildup.' If you want to treat cracked heels at home, try applying a foot cream and nail drops for hydrated skin. 'For an intense treatment, you can wrap the heel in cling film with moisturiser on,' Simone adds. 'Cracked heels will only get worse, not better, so it's best to treat them as soon as the fissures appear. 'Otherwise they can develop into wounds which can lead to ulceration, infection and change the integrity of the skin.' 4. BRITTLE NAILS 'YOU don't need to look much further than an airport departure lounge to know pedicures are popular in the summer,' Simone says. 'But shellac, gels and polishes can leave nails brittle, which means they can snap easily, and regular gel polish application removes keratin from the nail and can suffocate the nail bed, leading to flaking and brittleness.' She recommends using nail drops enriched with active ingredients, such as almond oil, tea tree, spearmint and lime. We tend to over-cut the nails during summer because we don't want people to think we've got long toenails, but that can cause problems Simone Sandra PaulPodiatrist 'Gently file the length of the nail and apply a drop of the product to the cuticle and nail plate,' Simone says. 'Making sure you are not deficient in vitamins and collagen is also important. 'If you've got really thin nails or lines going down them, it could be an indication that you need to start taking vitamin D, which is the only vitamin recommended by the NHS for autumn and winter consumption.' 5. BLISTERS ANYONE who's bought new holiday shoes will likely know the pain that comes from blisters. 'They occur from friction where skin rubs against footwear and are often found on the heel or toes,' Simonme says. 'If the blister has popped and is open, clean plasters and antiseptic cream or spray will help keep the wound clean. Otherwise, blisters are best left alone. 'But if they're blood filled, a quick online appointment with a podiatrist is recommended because it could lead to a wound followed by an ulcer. 'If long walks are on the cards during the summer, applying a cleansing and hydrating foot cream does actually prevent friction as it's almost like an invisible glove on the feet. 'Blisters need to be kept dry in order to heal so avoid tight shoes and synthetic materials while it repairs.' 6. SUNBURN SUNBURN is one of the most common summer afflictions. And yes, this often involves the feet. Most of us are pretty good at applying SPF to our faces and bodies, but we frequently forget about our feet. Simone says: 'I see a lot of sunburned feet in the summer months. 3 'Mostly they're a part of our bodies we keep covered up so they can be prone to going red and burning pretty quickly. 'Depending on how badly the feet are burned, always keep the area dry and clean and apply an antiseptic cream, such as Savlon. 'Feet can blister and peel like anywhere else on the body so if you're out sunbathing, don't do it two days in a row and apply SPF 50 to the soles and tops of feet.' 7. INGROWN NAILS IF you've ever had an ingrown toenail, you'll know how painful they can be. While they can happen at any time of year, ingrown nails become increasingly common during the summer months. 'This is because the feet swell significantly during high temperatures,' Simone says. 'Couple this with warmth and humidity and swollen hot toes often get squashed into shoes they'd normally fit in. 'We tend to over-cut the nails during summer too because we don't want people to think we've got long toenails, but that can cause the nails to grow inwards a little bit more thanks to poor cutting techniques. 'Podiatrists cut the nails in a safe way and also remove the offending spike of nail causing the ingrown infection. 'But if you're treating at home, a salt water foot bath can help if the area is swollen. 'Don't cut the nails too short and apply a plaster if there's pus coming out of the sides. 'Open toed shoes can reduce the pressure and pain of an ingrown nail too, as can gently lifting the edges of the nail daily.'

Woman using weight loss jab Mounjaro reveals shocking side affect that left her permanently struggling to eat
Woman using weight loss jab Mounjaro reveals shocking side affect that left her permanently struggling to eat

Daily Mail​

time22 minutes ago

  • Daily Mail​

Woman using weight loss jab Mounjaro reveals shocking side affect that left her permanently struggling to eat

A woman using popular weight loss medication Mounjaro has opened up about a shocking side affect that left her permanently struggling to eat. Kelly started taking the jabs in October after a decade of trying and failing to lose weight and being told she was at risk of developing type two diabetes. The 32-year-old was thrilled to find the pounds dropping off her, but after a few months on it, she noticed a rather unwelcome change: her taste buds had been completely ruined. Now, Kelly explained that she's 'instantly put off' of any food she tries to consume, and even when she is 'starving,' she says nothing sounds appealing. 'Mounjaro has completely changed my taste buds,' the talent executive, from the UK, told NeedToKnow recently. 'I have gone off the taste of food. When I eat, it's because I need it – and not because I enjoy the taste. 'It gets to around 1pm and my belly will rumble, and I'm aware that I'm hungry, but when I make myself a meal – no matter what it is – as soon as I have a bite, I'm instantly put off. 'All of a sudden, I feel full and don't like the taste of what I'm eating. 'If I'm eating a ham sandwich, all I taste is the bread and meat – but I won't enjoy the combination.' Kelly explained that she used to love eating, but now she disdains the entire process and has to force herself to get a few bites in purely for subsistence. 'When I was overweight, I was eating sandwiches and multipacks of [chips] in between meals,' she continued. 'I used to be able to eat, and eat, and eat without ever being full or satisfied. I would eat dinner and order a takeaway straight after! 'I ate purely for enjoyment. Everything that touched my lips was the best thing I'd eaten – and now even a takeaway pizza, which was my go-to, doesn't taste the same.' As soon as she prepares even her favorite dishes, Kelly said she immediately finds she no longer wants the food. 'I know I have to eat. I am trying to avoid food I know I won't like, for example meat and eggs,' she added. 'But if I have to, I force it down because I know my body needs it. Protein shakes have been a life saver for me.' Now, Kelly explained that she's 'instantly put off' of any food she tries to consume, and even when she is 'starving,' nothing sounds appealing. She's seen before and after her weight loss Kelly has been documenting her Mounjaro journey on TikTok, and she recently went viral after she spoke about the shocking affect it has had on her taste buds. In the clip, which garnered 230,000 views, she spoke about how it was 'such a struggle' for her to eat since she no longer enjoys the taste of food. She tried foods including spaghetti Bolognese, sushi, a protein bar and strawberries – and was seen visibly disgusted by most of them, particularly the sushi. Kelly, who has lost just over 50 pounds since starting the drug in October, explained that despite the change to her taste buds, she is happy that it's helped he drop from a size 18 to 12. She said: 'Regardless of what I am going through, I'm continuing to buy it because I'm losing weight, I'm almost at my goal.' Kelly says her quality of life has increased massively since shedding the excess weight. She explained that it's also boosted her self esteem, with her now weighing just 161 pounds and fitting into clothes she never thought she could. She said: 'When I was overweight, I was looking into weight loss surgeries and receiving counselling for my self-esteem. 'I now look in the mirror and I don't completely hate myself. I receive compliments all the time about how much better I look and it really boosts my mood. 'I can fit into clothes I never thought I could instead of just wearing black baggy clothes all the time. 'I can run up a flight of stairs without almost dying at the top. I can now play with my children without being out of breath and I am no longer ashamed to be in pictures with them.' In the end, she said she is trying to view the change to her taste buds as a good thing because it stops her from overeating. 'I feel like it has massively changed my relationship with food – I've learned that food is a need, not a want,' she concluded. 'I don't need to eat for the taste and I don't let it rule my life. I eat and I get on with my day. 'Whereas before I would lie in bed at night and think about what I was having for dinner the next day.

I'm a podiatrist - here are three huge mistakes people make with their feet
I'm a podiatrist - here are three huge mistakes people make with their feet

Daily Mail​

time22 minutes ago

  • Daily Mail​

I'm a podiatrist - here are three huge mistakes people make with their feet

A leading foot health expert has revealed three disastrous—and surprisingly common—mistakes people make when it comes to looking after their feet. Maddie Tait, a London-based podiatrist, says that wearing shoes that are too small, failing to moisturise the feet, and relying on flip-flops can all lead to painful problems including blisters, swelling, cracked heels and callouses. In a recent video posted on her TikTok account @mtpodiatry, she said the single most damaging habit is wearing shoes that are too tight. 'Your feet will swell and expand during the day,' she said. 'So, you'll most likely cause a blister quite quickly.' Blisters are small, fluid-filled pockets that form under the skin due to friction—typically on the feet. While painful, the NHS warns against popping them, as doing so can increase the risk of infection. To help a blister heal and prevent infection, pharmacists can recommend a plaster or dressing to keep the area clean and protected. Last year, a poll of 2,000 adults found 44 per cent of people had developed foot issues like bunions and callouses from wearing shoes that are too small. The survey, commissioned by DB Wider Fit Shoes, also found that bunions impaired 36 per cent of people's ability to walk. Bunions are bony bumps that form on the joint at the base of the big toe, forcing it to lean inwards towards the smaller toes. They can be extremely painful and are typically caused by ill-fitting shoes or inherited structural issues in the foot. If you're unfortunate enough to develop a bunion, treatment options include surgery or non-surgical measures such as pain relief and wearing wider-fitting footwear. Another common issue is calluses—thickened, hardened patches of skin caused by repeated pressure or friction. These can often be managed at home by soaking the feet in warm water, although in more severe cases, a referral to a foot specialist may be required. The next mistake podiatrist Maddie Tait warns against is failing to moisturise your feet—especially during warmer months. 'During the summer being on the beaches or on the sand or in the sun, our feet need a bit more moisturiser,' she said. 'We can develop cracked heals or corns or callus so, make sure you moisturise your feet throughout the year, but definitely in the summer.' In contrast to calluses, corns are smaller, typically round or oval, and can be quite painful do to pressure on deeper layers of the skin. The NHS advice for corns is also to soak them in warm water to soften them, but again, in some cases they may need specialist treatments. If either a corn or a callus or corn appears inflamed or is oozing pus or clear fluid it may be infected and need antibiotic treatment. The third mistake she warned against was wearing flat flip flops when you're out walking. She said: 'I don't mind them around the beach, or around the pool, but I would not recommend that you walk too far in the classic thong style sandals.' While wearing flip flops for short distances isn't likely harmful, walking in them for long periods of time can put you at risk of problems. Previously studies have shown that when people wear flip-flops, they take shorter steps and often curl their toes to keep them on. This has been found to the natural gait and reduces muscle engagement which over time can cause foot and joint pain. It isn't only dangerous to your foot health as other studies have shown wearing flip flops while driving is linked to serious road accidents.

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