Breastfeeding Week (1 to 7 August): Celebrating nature's first superfood
Every year, from August 1st to 7th, the world observes Breastfeeding Week to raise awareness about the importance of breast milk for infants, mothers, and society at large. Organized by the World Alliance for Breastfeeding Action (WABA) and endorsed by the World Health Organization (WHO) and UNICEF, this week serves as a powerful reminder that breastfeeding is not just a personal act—it's a public health imperative.
Why Breast Milk Matters
Breast milk is more than just food; it's a living, dynamic source of nutrition uniquely tailored for each baby. It contains the perfect balance of proteins, fats, carbohydrates, vitamins, and antibodies that help an infant grow and build immunity. In fact, the first milk produced after childbirth, called colostrum, is often termed 'liquid gold' for its high concentration of protective antibodies and nutrients. 'Breast milk is nature's first vaccine—it not only provides optimal nutrition but also boosts the baby's immune system from day one,' says Dr. Swathi Gogineni, Consultant – Obstetrics & Gynecology, Infertility Specialist & Laparoscopic Surgeon, Apollo Cradle and Children's Hospital, Jubilee Hills, Hyderabad.
According to the WHO, exclusive breastfeeding for the first six months of life reduces infant mortality and provides critical protection against diseases such as pneumonia, diarrhea, and even obesity later in life. After six months, continued breastfeeding along with appropriate complementary foods can protect and nourish the child well into the toddler years.
Benefits for Babies
• Stronger Immunity: Breast milk is packed with antibodies that help babies fight off viruses and bacteria.
• Brain Development: Essential fatty acids in breast milk contribute to cognitive development and visual acuity.
• Lower Risk of SIDS: Studies show a reduced risk of sudden infant death syndrome in breastfed babies.
• Bonding: The act of breastfeeding promotes skin-to-skin contact and emotional bonding between mother and child.
Benefits for Mothers
• Faster Recovery: Breastfeeding helps the uterus return to its normal size and reduces postpartum bleeding.
• Calorie Burn: It naturally helps in burning extra calories, aiding in postpartum weight loss.
• Reduced Risk of Diseases: Women who breastfeed have a lower risk of breast and ovarian cancers, Type 2 diabetes, and postpartum depression.
• Emotional Connection: It nurtures a deep, hormonal bonding experience that supports maternal mental health.
Challenges and the Need for Support
While the benefits of breastfeeding are well-documented, not every mother finds it easy. Pain, latching difficulties, lack of information, societal stigma, and returning to work can all be barriers. This is where awareness, education, and support systems are vital.
Workplaces need to adopt mother-friendly policies—such as maternity leave, breastfeeding breaks, and hygienic nursing rooms. Hospitals and healthcare providers should promote the Baby-Friendly Hospital Initiative (BFHI) to encourage early initiation and exclusive breastfeeding. Families and communities play a central role, too. Encouraging words, helping hands, and emotional support can make a huge difference in a mother's confidence and commitment to breastfeeding.
Spreading the Message
This Breastfeeding Awareness Week, let us:
• Educate new mothers about the science and benefits of breast milk.
• Support lactating mothers at home, in workplaces, and in public spaces.
• Normalize breastfeeding through positive messaging in media and community events.
• Advocate for policy changes that create breastfeeding-friendly environments.
Final Thoughts
Breast milk is a natural, sustainable, and cost-effective way to nourish and protect infants. It's the first vaccine, the first food, and the first bond. By spreading awareness and supporting mothers in their breastfeeding journey, we contribute to a healthier generation and a more compassionate society.
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Time of India
43 minutes ago
- Time of India
The world nearly beat polio. But fake records, imperfect vaccine, missteps aided its comeback
Tired of too many ads? Remove Ads Tired of too many ads? Remove Ads Tired of too many ads? Remove Ads For the past decade, Sughra Ayaz has travelled door to door in southeastern Pakistan, pleading with parents to allow children to be vaccinated against polio to wipe out the paralytic hears their demands and fears. Some are practical - families need basics like food and water more than rampant misinformation and immense pressure for the campaign to succeed, Ayaz said, some managers have instructed workers to falsely mark children as immunised. And the vaccines, which must be kept cold, aren't always stored correctly, she World Health Organisation and partners embarked on their polio campaign in 1988 with the bold goal of eradication - a feat seen only once for human diseases, with smallpox in 1980. They came close several times, including in 2021, when just five cases of the natural virus were reported in Pakistan and Afghanistan. But since then, cases rebounded, hitting 99 last year, and officials missed at least six self-imposed eradication and Pakistan remain the only countries where transmission of in its quest to eliminate the disease, the Global Polio Eradication Initiative has been derailed by mismanagement and what insiders describe as blind allegiance to an outdated strategy, according to workers, polio experts and internal materials obtained by The Associated have falsified vaccination records, selected unqualified people to dole out drops, failed to send out teams during mass campaigns, and dismissed concerns about the oral vaccinesparking outbreaks according to documents shared with AP by staffers from GPEI - one of the largest public health campaigns, with over USD 20 billion spent and nearly every country in the world tout the successes - 3 billion children vaccinated, an estimated 20 million people who would have been paralysed spared - while acknowledging challenges in Pakistan and Afghanistan. Remote villages are hard to reach, some cultural and religious authorities instruct against vaccination, and hundreds of polio workers and security staff have been killed because of their alignment with a Western-led Jamal Ahmed, WHO's polio director, defended progress in those two countries, citing workers' tailored response in resistant said he believes authorities will end the spread of polio in the next 12 to 18 months. Its latest goal for eradication is 2029. The campaign says about 45 million children in Pakistan and 11 million in Afghanistan must be vaccinated this year. Children typically need four doses of two drops each to be considered fully Zulfiqar Bhutta, who has served on advisory groups for WHO, the Gates Foundation and others, said campaign officials should listen to the criticism of its show years-long problems on polio vaccination documents flagged multiple cases of falsified vaccination records, health workers being replaced by untrained relatives and workers improperly administering numerous occasions, WHO officials noted, "vaccinators did not know about vaccine management," citing failure to keep doses properly cold. They also found sloppy or falsified reporting, with workers noting "more used vaccine vials than were actually supplied."According to an August 2017 report from Kandahar, Afghanistan, local government authorities and others interfered in choosing vaccinators, "resulting in the selection of underage and illiterate volunteers."Vaccination teams worked "in a hurried manner," reports said.A team in Nawzad, Afghanistan, covered just half of the intended area in 2017, with 250 households missed entirely. Village elders said no one visited for at least two workers and health officials in Afghanistan and Pakistan confirmed the issues in the documents and told AP it's hard for campaign leadership to grasp the difficulties in the field. Door-to-door efforts are stymied by cultural barriers, unfounded stories about vaccines, and the region's poverty and an email response to AP's questions about officials' knowledge of the issues, WHO polio director Ahmed noted "operational challenges" in Afghanistan and Pakistan and said the program has "robust monitoring and evaluation processes."Ayaz described "fake finger marking" - placing the ink used to show a child is vaccinated on their pinky even when no vaccine has been point to the continued use of the oral polio the first polio vaccine was developed in 1955, the disease - spread mostly from person to person, through contaminated water and via faecal particles - was among the world's most feared, paralysing hundreds of thousands of children is mainly spread when people are exposed to water infected with the virus. In countries with poor sanitation, children often become infected when they come into contact with contaminated says that as long as a single child remains infected, kids everywhere are at demands near-perfection - zero polio cases and immunising more than 95 per cent of oral vaccine - proven to be safe and effective - has been given to more than 3 billion children. But there are some extremely rare side effects: Scientists estimate that for every 2.7 million first doses given, one child will be paralysed by the live polio virus in the even rarer instances, the live virus can mutate into a form capable of starting new outbreaks among unimmunized people where vaccination rates are several hundred vaccine-derived cases have been reported annually since at least 2021, with at least 98 this public health experts agree the oral vaccine should be pulled as soon as possible. But they acknowledge there simply isn't enough injectable vaccine - which uses no live virus and doesn't come with the risks of the oral vaccine - to wipe out polio alone. The injectable vaccine is also more expensive and requires more training to Tom Frieden, a former director of the US Centres for Disease Control and Prevention who sits on an independent board reviewing polio eradication, said it would be impossible to eliminate polio without the oral vaccine. But he's urged authorities to find ways to adapt, such as adopting new methods to identify polio cases more quickly. Since 2011, he and colleagues have issued regular reports about overall program year, former WHO scientist Dr. T. Jacob John twice emailed WHO Director-General Tedros Adhanom Ghebreyesus, calling for a course correction. John shared the emails with AP and said he's received no his response to AP, WHO polio director Ahmed said the oral vaccine is a "core pillar" of the eradication strategy and that "almost every country that is polio-free today used (it) to achieve that milestone."Ahmed also pointed to the success the WHO and partners had in eliminating polio from India, once considered a nearly impossible task. In the four years before polio was wiped out there, health workers delivered about 1 billion doses of the oral vaccine to more than 170 million nearly all of the world's polio cases -- mostly in Africa and the Middle East -- are mutated viruses from the oral vaccine, except for Afghanistan and Barrett, a Columbia University professor, called for an inquiry into how things went so wrong, particularly with a failed effort in 2016, when authorities removed a strain from the oral vaccine. They miscalculated, leading to outbreaks in more than 40 countries that paralysed more than 3,000 children, according to an expert report commissioned by WHO. Last year, a mutated virus traced to that effort paralysed a baby in of the polio eradication effort an annual budget of about USD 1 billion, the polio initiative is among the most expensive in all of public health. This year, the US withdrew from the WHO, and President Donald Trump has cut foreign aid. WHO officials have privately admitted that sustaining funding would be difficult without say the money would be better spent on other health needs."We have spent more than USD 1 billion in the last five years in Pakistan alone, and it didn't buy us any progress," said Roland Sutter, who formerly led polio research at too, have protested the cost, staging hundreds of boycotts of immunisation campaigns since 2023. Instead of polio vaccines, they ask for medicine, food and Karachi, locals told AP they didn't understand the government's fixation on polio and complained of other issues - dirty water, heroin addiction. Workers are accompanied by armed guards; Pakistani authorities say more than 200 workers and police assigned to protect them have been killed since the 1990s, mostly by campaign is also up against a wave of misinformation, including that the vaccine is made from pig urine or will make children reach puberty early. Some blame an anti-vaccine sentiment growing in the US and other countries that have largely funded eradication efforts and say it's reaching even remote areas of Afghanistan and suburban southwest Pakistan, Saleem Khan, 58, said two grandchildren under 5 were vaccinated over his family's objections."It results in disability," said Khan, without citing evidence for his Closser, professor of international health at Johns Hopkins University, said Pakistan and Afghanistan were less resistant to immunisation decades ago. Now, people are angry about the focus on polio and lack of help for diseases like measles or tuberculosis, she said, spurring conspiracy a mountainous region of southeastern Afghanistan where most people survive by growing wheat and raising cows and chickens, a mother of five said she'd prefer that her children be vaccinated against polio, but her husband and other male relatives have instructed their families to reject it. They believe the false rumours that it will compromise their children's fertility.
Economic Times
43 minutes ago
- Economic Times
The world nearly beat polio. But fake records, imperfect vaccine, missteps aided its comeback
AP A health worker administers a polio vaccine to a child in Karachi, Pakistan, April 21, 2025. For the past decade, Sughra Ayaz has travelled door to door in southeastern Pakistan, pleading with parents to allow children to be vaccinated against polio to wipe out the paralytic disease. She hears their demands and fears. Some are practical - families need basics like food and water more than vaccines. Amid rampant misinformation and immense pressure for the campaign to succeed, Ayaz said, some managers have instructed workers to falsely mark children as immunised. And the vaccines, which must be kept cold, aren't always stored correctly, she added. The World Health Organisation and partners embarked on their polio campaign in 1988 with the bold goal of eradication - a feat seen only once for human diseases, with smallpox in 1980. They came close several times, including in 2021, when just five cases of the natural virus were reported in Pakistan and Afghanistan. But since then, cases rebounded, hitting 99 last year, and officials missed at least six self-imposed eradication deadlines. Afghanistan and Pakistan remain the only countries where transmission of polio. But in its quest to eliminate the disease, the Global Polio Eradication Initiative has been derailed by mismanagement and what insiders describe as blind allegiance to an outdated strategy, according to workers, polio experts and internal materials obtained by The Associated Press. Officials have falsified vaccination records, selected unqualified people to dole out drops, failed to send out teams during mass campaigns, and dismissed concerns about the oral vaccinesparking outbreaks according to documents shared with AP by staffers from GPEI - one of the largest public health campaigns, with over USD 20 billion spent and nearly every country in the world involved. Officials tout the successes - 3 billion children vaccinated, an estimated 20 million people who would have been paralysed spared - while acknowledging challenges in Pakistan and Afghanistan. Remote villages are hard to reach, some cultural and religious authorities instruct against vaccination, and hundreds of polio workers and security staff have been killed because of their alignment with a Western-led initiative. Dr. Jamal Ahmed, WHO's polio director, defended progress in those two countries, citing workers' tailored response in resistant pockets. Ahmed said he believes authorities will end the spread of polio in the next 12 to 18 months. Its latest goal for eradication is 2029. The campaign says about 45 million children in Pakistan and 11 million in Afghanistan must be vaccinated this year. Children typically need four doses of two drops each to be considered fully immunised. Dr. Zulfiqar Bhutta, who has served on advisory groups for WHO, the Gates Foundation and others, said campaign officials should listen to the criticism of its tactics. Documents show years-long problems on polio vaccination teams. The documents flagged multiple cases of falsified vaccination records, health workers being replaced by untrained relatives and workers improperly administering vaccines. On numerous occasions, WHO officials noted, "vaccinators did not know about vaccine management," citing failure to keep doses properly cold. They also found sloppy or falsified reporting, with workers noting "more used vaccine vials than were actually supplied." According to an August 2017 report from Kandahar, Afghanistan, local government authorities and others interfered in choosing vaccinators, "resulting in the selection of underage and illiterate volunteers." Vaccination teams worked "in a hurried manner," reports said. A team in Nawzad, Afghanistan, covered just half of the intended area in 2017, with 250 households missed entirely. Village elders said no one visited for at least two years. Vaccine workers and health officials in Afghanistan and Pakistan confirmed the issues in the documents and told AP it's hard for campaign leadership to grasp the difficulties in the field. Door-to-door efforts are stymied by cultural barriers, unfounded stories about vaccines, and the region's poverty and transience. In an email response to AP's questions about officials' knowledge of the issues, WHO polio director Ahmed noted "operational challenges" in Afghanistan and Pakistan and said the program has "robust monitoring and evaluation processes." Ayaz described "fake finger marking" - placing the ink used to show a child is vaccinated on their pinky even when no vaccine has been given. Critics point to the continued use of the oral polio vaccine. Before the first polio vaccine was developed in 1955, the disease - spread mostly from person to person, through contaminated water and via faecal particles - was among the world's most feared, paralysing hundreds of thousands of children annually. Polio is mainly spread when people are exposed to water infected with the virus. In countries with poor sanitation, children often become infected when they come into contact with contaminated waste. WHO says that as long as a single child remains infected, kids everywhere are at risk. Eradication demands near-perfection - zero polio cases and immunising more than 95 per cent of children. The oral vaccine - proven to be safe and effective - has been given to more than 3 billion children. But there are some extremely rare side effects: Scientists estimate that for every 2.7 million first doses given, one child will be paralysed by the live polio virus in the vaccine. In even rarer instances, the live virus can mutate into a form capable of starting new outbreaks among unimmunized people where vaccination rates are low. Worldwide, several hundred vaccine-derived cases have been reported annually since at least 2021, with at least 98 this year. Most public health experts agree the oral vaccine should be pulled as soon as possible. But they acknowledge there simply isn't enough injectable vaccine - which uses no live virus and doesn't come with the risks of the oral vaccine - to wipe out polio alone. The injectable vaccine is also more expensive and requires more training to administer. Dr. Tom Frieden, a former director of the US Centres for Disease Control and Prevention who sits on an independent board reviewing polio eradication, said it would be impossible to eliminate polio without the oral vaccine. But he's urged authorities to find ways to adapt, such as adopting new methods to identify polio cases more quickly. Since 2011, he and colleagues have issued regular reports about overall program failures. Last year, former WHO scientist Dr. T. Jacob John twice emailed WHO Director-General Tedros Adhanom Ghebreyesus, calling for a course correction. John shared the emails with AP and said he's received no response. In his response to AP, WHO polio director Ahmed said the oral vaccine is a "core pillar" of the eradication strategy and that "almost every country that is polio-free today used (it) to achieve that milestone." Ahmed also pointed to the success the WHO and partners had in eliminating polio from India, once considered a nearly impossible task. In the four years before polio was wiped out there, health workers delivered about 1 billion doses of the oral vaccine to more than 170 million children. Today, nearly all of the world's polio cases -- mostly in Africa and the Middle East -- are mutated viruses from the oral vaccine, except for Afghanistan and Pakistan. Scott Barrett, a Columbia University professor, called for an inquiry into how things went so wrong, particularly with a failed effort in 2016, when authorities removed a strain from the oral vaccine. They miscalculated, leading to outbreaks in more than 40 countries that paralysed more than 3,000 children, according to an expert report commissioned by WHO. Last year, a mutated virus traced to that effort paralysed a baby in Gaza. Mistrust of the polio eradication effort persists. With an annual budget of about USD 1 billion, the polio initiative is among the most expensive in all of public health. This year, the US withdrew from the WHO, and President Donald Trump has cut foreign aid. WHO officials have privately admitted that sustaining funding would be difficult without success. Some say the money would be better spent on other health needs. "We have spent more than USD 1 billion in the last five years in Pakistan alone, and it didn't buy us any progress," said Roland Sutter, who formerly led polio research at WHO. Villagers, too, have protested the cost, staging hundreds of boycotts of immunisation campaigns since 2023. Instead of polio vaccines, they ask for medicine, food and electricity. In Karachi, locals told AP they didn't understand the government's fixation on polio and complained of other issues - dirty water, heroin addiction. Workers are accompanied by armed guards; Pakistani authorities say more than 200 workers and police assigned to protect them have been killed since the 1990s, mostly by militants. The campaign is also up against a wave of misinformation, including that the vaccine is made from pig urine or will make children reach puberty early. Some blame an anti-vaccine sentiment growing in the US and other countries that have largely funded eradication efforts and say it's reaching even remote areas of Afghanistan and Pakistan. In suburban southwest Pakistan, Saleem Khan, 58, said two grandchildren under 5 were vaccinated over his family's objections. "It results in disability," said Khan, without citing evidence for his belief. Svea Closser, professor of international health at Johns Hopkins University, said Pakistan and Afghanistan were less resistant to immunisation decades ago. Now, people are angry about the focus on polio and lack of help for diseases like measles or tuberculosis, she said, spurring conspiracy theories. In a mountainous region of southeastern Afghanistan where most people survive by growing wheat and raising cows and chickens, a mother of five said she'd prefer that her children be vaccinated against polio, but her husband and other male relatives have instructed their families to reject it. They believe the false rumours that it will compromise their children's fertility.
Time of India
3 hours ago
- Time of India
Top cardiologist reveals 5 effective ways to prevent heart disease
Globally, cardiovascular diseases are a major health concern, causing millions of deaths annually. Expert Dr. Eric Topol advises incorporating regular aerobic and resistance exercise, alongside an anti-inflammatory, high-fiber diet like the Mediterranean one, to combat heart disease. Maintaining a healthy weight, monitoring blood pressure, and addressing metabolic syndrome are also crucial. Cardiovascular diseases are the leading cause of death globally. Heart disease leads to an estimated 17.9 million deaths each year, according to data by the World Health Organization ( WHO ). Though many factors contribute to heart disease, some of them are preventable if you adjust your lifestyle factors. Dr. Eric Topol, a renowned cardiologist and longevity expert, has shared some effective strategies to prevent heart disease. Exercise = Aerobic + resistance training The best way to prevent heart disease is to incorporate regular exercise into your routine. Dr. Topol recommends incorporating both aerobic and resistance training in your daily routine. 'This is considered the single most effective medical intervention to protect against atherosclerosis and promote healthy aging,' he told the Washington Post. Regular physical activity can lower inflammation. Aim for at least 150 minutes of exercise a week. Moderate exercise such as brisk walking, cycling, dancing, or gardening can help. If you are into intense workouts, 75 minutes would be sufficient. Stick to an anti-inflammatory diet Dr. Topol recommends following an anti-inflammatory diet that is high in fiber. Incorporate more vegetables, fruits, and whole grains. You can also stick to a Mediterranean diet that has been shown to reduce the burden, or even prevent the development, of cardiovascular disease, breast cancer, depression, colorectal cancer, diabetes, obesity, asthma, erectile dysfunction, and cognitive decline. After all, the Mediterranean diet is considered the best diet in the world, for a reason. Healthy fats such as fatty fish, olive oil, and avocados are staples in this diet. Also, limit the intake of red meat, ultra-processed foods, and sugary beverages. Maintain a healthy weight Being overweight or obese is linked to various health concerns, including heart disease and certain types of cancer. Dr. Topol explains that obesity indicates an excess of white adipose tissue. This type of tissue elevates the risk of heart disease by storing fat cells, known as adipocytes, which release inflammatory substances. Try to maintain a healthy weight. If you are overweight, make lifestyle changes to get to your ideal healthy weight. Keep the blood pressure in check High blood pressure, or hypertension, is one of the leading causes of chronic illnesses, including heart disease, stroke, and kidney failure, worldwide. This becomes exceptionally common as one ages. What makes hypertension particularly dangerous is that it does not show signs until it is discovered. Monitoring blood pressure regularly, and taking effective steps to bring it to the optimal range - 120/80 mm Hg or lower is crucial. Metabolic syndrome and prediabetes Metabolic syndrome, often linked to obesity, affects about two-thirds of the population with obesity. Dr. Topol stresses that this is defined by having at least three of five risk factors: high blood sugar, high triglycerides, high blood pressure, low HDL, and central obesity. These conditions increase the risk of heart diseases, but lifestyle changes such as regular exercise and a healthy diet can help to manage or even reverse them. No more guesswork: Doctor busts common myths about women's health 'As the glucagon-like peptide drug family moves to pills and less expense in the future, these medications may prove helpful for reducing risk in people with metabolic syndrome and prediabetes,' he said. He also emphasized that people with Type 2 diabetes should focus on optimizing glucose management and make necessary lifestyle changes.
