The puberty talk: When to talk, what to talk, and the challenges, according to experts
Talking to kids about puberty is important. But when and how to start the conversation is a grey area for many parents. A new poll has looked deep into the challenges parents face about having 'the puberty talk' with their children.
When to start the conversation
According to the University of Michigan Health C.S. Mott Children's Hospital National
Poll
on Children's Health, some of the common challenges that parents face are: choosing the right age to talk about the changes in their children's bodies, and also sex education. The poll found that parents are equally split in thinking it's best to start talking about puberty before age 10, at age 10, or when children are older.
'It's easy to assume a child is too young for conversations about puberty, but many parents are surprised to find their tween already showing signs of puberty or asking unexpected questions about body changes.
Starting the conversation early gives parents a chance to shape the message in an age-appropriate way and help kids know what to expect, so they're not confused or anxious. If parents don't open the door to these talks, kids may get their information elsewhere, like from classmates, social media, or what they see on TV,' Mott Poll Co-Director Sarah Clark, M.P.H.
, said, in a statement.
The polls also found the kinds of approaches, worries, and gaps parents have in their tweens for this major stage of development.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Buy Resmed AirSense 11 with flat 20% off
ResMed
Buy Now
Undo
About half of the parents said their approach to the puberty talk was 'proactive'. Two in five had the conversation only when asked. Surprisingly, 5% of the parents avoided the conversation altogether. One in five parents was worried about feeling embarrassed about having the conversation.
One in six said they were anxious about saying the wrong thing.
Among parents of children aged 10-12, a quarter said their child didn't want to talk about puberty.
Parents of those aged 7-9, nearly a third, believed the kids were too young to understand.
What to talk
During the puberty talk, nearly half of the parents shared their puberty experiences with their children. Less than one-third of the parents shared that they have had the puberty conversation with their children. However, more than a third of the parents revealed that their parents never had this conversation with them.
'Whether they realize it or not, parents may bring their own experiences into their parenting approach.
Many parents said they had little or no discussion of puberty when they were young. If puberty was treated as an awkward or embarrassing subject growing up, that can make it harder to know how to begin,' Clark said.
How much to talk about puberty
Source: CS Mott Children's Hospital National Poll an Children's Health, 2025
The poll revealed that parents have some common challenges, such as whether, when, and how much to talk about sex and reproduction.
'Early conversations should focus on making kids aware that they will experience
physical and emotional changes
, and reassuring them that those changes are normal.
Discussions about sex can occur over time,' Clark said.
Clark also recommended that parents look for resources such as parenting books on how to talk to kids. Annual check-ups may also be a good opportunity for both parents and children to learn about puberty-related changes and ask the doctor questions.
Recognizing puberty signs
The poll revealed that about half of the parents were confident that they could recognise signs of puberty in their children.
60% of parents of children aged 10-12, and 17% parents of children aged 7-9 were able to notice these changes. However, fewer than a third of parents weren't sure what changes to look for.
No more guesswork: Doctor busts common myths about women's health
Some parents said that their children asked about their bodies, their parents' bodies, or other puberty-related topics. Clark added that parents should be open to discussing when such moments arise. For instance, when the child asks questions about puberty. 'Puberty isn't just about physical changes — it's also a time of emotional disruption, which can make open communication challenging. Many tweens feel embarrassed or uncomfortable talking with their parents about these changes.
To help ease the discomfort, some parents may give their child an age-appropriate book or video about puberty and allow the child to explore the topic privately. Often, that leads to additional discussion with parents,' Clark added.
Get the latest lifestyle updates on Times of India, along with
Friendship Day wishes
,
messages
and
quotes
!
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
38 minutes ago
- Time of India
Explained: Presidential Fitness Test, why Obama scrapped it and Trump brought it back to schools
(AP Photo/John McDonnell) In the storied annals of American school life, few memories are as unifying or divisive as the Presidential Fitness Test. For decades, it was the gym class rite of passage: Mile runs timed to the second, push-ups counted with unwavering scrutiny, sit-and-reach stretches measuring flexibility like a litmus test of youth. But by 2012, the very programme that once symbolised national strength had quietly disappeared from schools across the country. Now, more than a decade later, President Donald Trump has revived it, and with it, a cultural debate over health, discipline, and the meaning of fitness in America. The rise and fall of a national ritual Introduced under President Dwight D. Eisenhower in 1956, the Presidential Fitness Test was born out of Cold War anxieties. A government-sponsored study had revealed that American children were falling behind their European peers in basic physical competency, a revelation so startling that Sports Illustrated called it 'The Report That Shocked the President.' Eisenhower responded by launching the President's Council on Youth Fitness, positioning physical readiness as a matter of national pride and preparedness. Later, under President John F. Kennedy, the programme took on moral and even patriotic dimensions. In his now-famous Sports Illustrated essay, 'The Soft American,' Kennedy warned that the nation's declining physical standards were a threat to its very fabric. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 20 Unforgettable Cars from the Past Undo Successive presidents followed suit, and the test became a nationwide benchmark, awarding badges, patches, and certificates to students who performed in the top percentiles. By the early 2000s, however, the test had become increasingly controversial. Though it was designed to inspire excellence, many educators and child health experts began to see it as a flawed, outdated measure, one that privileged athleticism over wellness and often shamed students who struggled to meet its rigid standards. Why Obama phased it out In 2012, the Obama administration made a decisive break with the past. The Presidential Fitness Test was formally retired and replaced by the Presidential Youth Fitness Program, a reimagined, data-driven model focused on personal growth rather than competition. The shift reflected a broader evolution in public health thinking. Rather than spotlighting top performers, the new programme emphasised 'personal bests' and long-term well-being. Using the FitnessGram assessment, it evaluated students on metrics like aerobic capacity, body composition, and muscular endurance — but in a way designed to reduce peer comparison and performance pressure. 'The new program has moved away from recognizing athletic performance to providing a barometer on student's health,' the Department of Health and Human Services (HHS) noted at the time. It was a deliberate move toward inclusivity, particularly for students with disabilities, varying body types, or low baseline fitness. In Obama's vision, the goal was not to cultivate elite athletes, but to instill lifelong habits of physical activity. Health experts widely supported the change, citing research that early exposure to high-pressure physical tests could contribute to anxiety, body image issues, and disengagement from exercise altogether. At a time when mental health and inclusivity were gaining currency in education policy, the Obama administration's decision appeared both timely and humane. Trump's revival : A new battle for the body But in 2025, President Trump has brought the Presidential Fitness Test back, with all its original rigour, symbolism, and competitive edge. The decision, delivered via executive order, is part of the Trump administration's broader campaign to address what it calls 'crisis levels' of obesity, inactivity, and poor nutrition among American youth. The move follows a blistering report released in May by Health and Human Services Secretary Robert F. Kennedy Jr., which warned that rates of childhood chronic diseases, from diabetes to depression, are accelerating at an alarming pace due to sedentary lifestyles. 'This was a wonderful tradition, and we're bringing it back,' Trump said at the signing ceremony. His new order revives the test's iconic components, the mile run, push-ups, sit-ups, and flexibility tests, and reinstates the Presidential Physical Fitness Award for top performers. In addition, the President's Council on Sports, Fitness, and Nutrition, now chaired by professional golfer Bryson DeChambeau, has been tasked with designing new award criteria and school programmes to incentivize excellence in physical education. For Trump, the decision is not just about health, it's about national character. By reviving a programme steeped in Cold War ethos and competitive spirit, the administration aims to instill discipline, resilience, and what Vice President J.D. Vance called a 'culture of strength.' A divided response The move has drawn mixed reactions. Supporters see it as a long-overdue wake-up call. They argue that a standardized national test can restore accountability in physical education, motivate students, and promote a shared benchmark of health excellence. Secretary Kennedy, who called the award 'a huge item of pride' in his own youth, believes the revived programme can reawaken a culture of active living. But critics warn that the return to percentile rankings and fixed physical benchmarks could alienate students who don't, or physically can't, meet the standards. Mental health advocates caution that such public assessments can heighten performance anxiety and fuel body image issues in increasingly vulnerable age groups. Educators, too, are concerned about implementation logistics and the risk of fostering a punitive environment in the name of fitness. A question of ideology At its core, the debate over the Presidential Fitness Test is about more than push-ups. It's about what America expects from its children, and what it believes schools should teach them. The Obama-era programme privileged equity, customization, and well-being. The Trump revival favors discipline, measurable excellence, and the revival of a competitive, athletic ethos. In many ways, this tug-of-war reflects a deeper philosophical divide, one between public health as empowerment and public health as personal responsibility. And as with so many debates in modern America, the gymnasium has become yet another battlefield in a wider cultural war. Whether this revival will succeed in changing health outcomes, or simply reignite old debates remains to be seen. But one thing is certain: the Presidential Fitness Test is no longer just a measure of physical ability. It's a symbol of who we were, who we are, and who we hope to be. Ready to navigate global policies? Secure your overseas future. Get expert guidance now!
Time of India
44 minutes ago
- Time of India
Kidney attack: What triggers it and how "normal-looking" symptoms can turn life-threatening
We often associate the word "attack" with the heart, sudden, severe, and often life-threatening. But what many don't realise is that kidneys, too, can suffer a similar crisis. It's called a kidney attack, a term increasingly used to describe acute kidney injury (AKI), a medical emergency that comes without much warning but with serious consequences. How long do kidney attacks last? Unlike chronic kidney disease, which develops gradually over months or years, a kidney attack is abrupt. It can occur within a matter of hours or days, often in people who seemed relatively fine just days before. The kidneys, two fist-sized organs tucked under the ribcage, quietly filter out toxins from the blood, balance fluid levels, and help control blood pressure. But when they suddenly stop doing their job, the body is thrown into chaos. Productivity Tool Zero to Hero in Microsoft Excel: Complete Excel guide By Metla Sudha Sekhar View Program Finance Introduction to Technical Analysis & Candlestick Theory By Dinesh Nagpal View Program Finance Financial Literacy i e Lets Crack the Billionaire Code By CA Rahul Gupta View Program Digital Marketing Digital Marketing Masterclass by Neil Patel By Neil Patel View Program Finance Technical Analysis Demystified- A Complete Guide to Trading By Kunal Patel View Program Productivity Tool Excel Essentials to Expert: Your Complete Guide By Study at home View Program Artificial Intelligence AI For Business Professionals Batch 2 By Ansh Mehra View Program What can attack your kidneys? A kidney attack doesn't come out of nowhere. It's usually triggered by something else going wrong in the body. As per studies, severe dehydration, for instance, can drastically reduce the amount of blood flowing to the kidneys, effectively starving them of the oxygen and nutrients they need. Infections like sepsis, which spread rapidly through the bloodstream, can overwhelm the kidneys too. Even something as routine as taking over-the-counter painkillers or certain antibiotics can cause trouble, especially if taken in large doses or alongside other medications. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Brain tumor has left my son feeling miserable; please help! Donate For Health Donate Now Undo Older adults, particularly those with diabetes, high blood pressure, or existing kidney issues, are more vulnerable. Sometimes, the trigger is surgery, especially major operations where blood pressure may drop for a prolonged period. In other cases, a blockage, such as a kidney stone or an enlarged prostate, prevents urine from flowing freely, putting pressure on the kidneys and causing them to shut down. How does kidney pain start? What makes kidney attacks particularly dangerous is how quietly they creep in. There may be swelling in the legs or ankles, unusual tiredness, nausea, or a subtle decrease in how often one urinates. These signs are easy to dismiss or confuse with other issues. Unfortunately, by the time symptoms become obvious, damage may already be done. Live Events Treatment depends on how early the problem is caught. The aim is to remove the cause, be it an infection, a blockage, or a medication, and give the kidneys time to recover. In some cases, hospital care is needed to manage fluids and monitor kidney function. In more severe instances, dialysis may be required temporarily until the kidneys can heal themselves. The good news? Kidneys can bounce back, if you act fast. But the key lies in awareness. Knowing the risks, staying hydrated, avoiding unnecessary medications, and not ignoring early warning signs can go a long way. A kidney attack may not grab headlines like a heart attack, but the threat is very real. And when your kidneys cry out, they're not just asking for help, they're demanding it. What triggers a kidney attack? Several culprits can set off a kidney attack: Severe dehydration: When your body lacks fluids, the kidneys can't function properly. Low blood pressure: This reduces blood flow to the kidneys, often after surgery or severe injury. Infections: Especially sepsis, which can impair kidney function rapidly. Certain medications: Painkillers like NSAIDs (ibuprofen, naproxen) and some antibiotics can harm the kidneys. Heart failure or liver disease: Both can reduce blood flow or increase pressure on the kidneys. Blockages: Conditions like kidney stones, enlarged prostate or tumours can block urine flow and lead to AKI. Who's most at risk? Kidney attacks don't strike at random. You're more at risk if you: Are over 65 Have diabetes or high blood pressure Already have kidney problems Are hospitalised, especially in ICU Take multiple medications affecting kidney function What are the symptoms of a kidney attack? Spotting a kidney attack early can be life-saving. Look out for: Sudden drop in urine output Swelling in legs, ankles, or face Shortness of breath Fatigue or confusion Nausea or chest pain in severe cases Often, the signs are subtle, so routine blood and urine tests become crucial if you're at high risk. Can it be treated? Yes, but only if caught early. Treatment focuses on: Fixing the root cause (like infection or low blood pressure) Stopping kidney-harming drugs Managing fluid levels and electrolytes In severe cases, dialysis may be required temporarily
Time of India
an hour ago
- Time of India
5 easy and healthy chia seed breakfast recipes for a better gut health
Chia seeds are tiny nutritional powerhouses packed with fiber, plant‑based omega‑3s, protein, and antioxidants- all essential for promoting a thriving gut microbiome. Adding just a tablespoon or two to your morning meal helps support regular digestion, stabilize blood sugar, enhance satiety, and reduce inflammation. From creamy puddings to vibrant smoothie bowls, chia seeds can be easily incorporated into a variety of breakfast dishes for a gut‑friendly boost. These versatile seeds not only improve gut function but also contribute to sustained energy throughout the day. With minimal prep and maximum benefits, chia seeds are a smart addition to any healthy breakfast routine. How to use chia seeds in breakfast for improved gut health 1. Classic chia seed pudding Soak chia seeds overnight in your choice of dairy or plant‑based milk. By morning they form a thick, pudding‑like texture. Top with fresh fruits, chopped nuts, granola, or a drizzle of honey. This chilled pudding delivers soluble and insoluble fiber to aid bowel regularity and feed your gut microbes. Ideal for busy mornings, you can prep it ahead and customise flavours, think vanilla, cocoa, or cardamom. 2. Chia yogurt parfait Layer chia‑seed pudding with Greek yogurt and antioxidant‑rich berries, like strawberries or pomegranate. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Your Finger Shape Says a Lot About Your Personality, Read Now Tips and Tricks Undo The combination of probiotics in yogurt with chia's prebiotic fiber can support balanced digestion and inflammation reduction. Adding granola or seeds adds crunch, protein, and additional fiber. 3. Chia‑infused smoothie or smoothie bowl Blend soaked or ground chia seeds into a smoothie, try fruits like banana, mango, berries, greens, and yogurt or plant milk. This adds thickness, micronutrients, and fiber without changing taste. Let it sit a few minutes to thicken further. For a smoothie bowl, pour into a bowl and top with chia seeds, fruit, nuts, and seeds. This gut‑boosting option is perfect on‑the‑run and helps control appetite too. 4. Chia oatmeal bowl Cook rolled oats with milk or water and stir in a tablespoon or more of chia seeds toward the end of cooking. The chia absorbs liquid and boosts fiber, making the oatmeal creamy and gut‑friendly. Top with nuts (almonds, walnuts), fruit, cinnamon, or honey. Oats plus chia is a digestive powerhouse that promotes fullness and balanced blood sugar. 5. Savory chia add‑ins (Indian Twist) You can add chia seeds to paratha dough, sprinkle them into poha or upma, or stir into curd/yogurt or a chutney. For example, mixing chia with curd and seasoning makes a gut‑cleansing, probiotic‑rich breakfast that supports hydration and digestion. Chia parathas provide fiber and crunch, paired perfectly with yogurt or pickles. Why chia seeds support gut health Chia seeds offer around 9 -11 g of fiber per two‑tablespoon serving - nearly half the daily requirement, and include both soluble and insoluble fiber, essential for stool regularity and gut microbiota nourishment. When soaked, they form a gel that slows digestion, supports blood sugar control, and keeps you fuller longer They also contain plant‑based omega‑3s (ALA) and antioxidants that reduce inflammation and support heart, brain, and gut health Tips to use chia seeds for optimal gut benefits Soak chia seeds before eating to improve digestibility and nutrient absorption. Start small (1 Tbsp), then gradually increase to avoid bloating or digestive upset- especially if you're new to high‑fiber foods Stay hydrated - chia absorbs water, so increase your water intake to support digestion and prevent constipation. Pair with probiotics - combining chia's prebiotic fiber with yogurt or kefir promotes a balanced gut environment. Enjoy in variety - changing forms (pudding, oats, smoothies, savory dishes) keeps breakfast interesting and flavourful. Also read | Cinnamon vs cardamom: Which spice is healthier and better for your diet, blood sugar and more
