Zodiac Signs That Hit the Gym First Thing in the Morning
Some zodiac signs like to start their day with movement and energy. Hitting the gym in the morning helps them feel fresh, focused, and ready to take on challenges. These signs are usually disciplined, goal-oriented, and value their physical and mental health.
Capricorn
Capricorn is known for their discipline and structured lifestyle. They often wake up early and head straight to the gym. For them, exercising in the morning sets the tone for a productive day. They like routines that help them stay on track with their goals.
Virgo
Virgos are practical and health-conscious. They prefer working out in the morning when their energy is highest. A morning gym session gives them a sense of accomplishment and allows them to focus better throughout the day.
It also aligns with their love for order and routine.
Aries
Aries is full of energy and thrives on physical activity. They enjoy starting the day with an intense workout that pushes their limits. The gym becomes a space for them to release stress, boost confidence, and stay motivated from the moment they wake up.
Leo
Leo loves to feel good and look good. They often head to the gym early to stay fit and energized. Morning workouts help them feel proud and positive, and they enjoy the sense of personal power that comes with staying consistent.
These zodiac signs use the gym as a way to fuel both their body and mind. For them, working out early isn't just a habit—it's a key part of their lifestyle
Discover everything about
astrology
at the
Times of India
, including
daily horoscopes
for
Aries
,
Taurus
,
Gemini
,
Cancer
,
Leo
,
Virgo
,
Libra
,
Scorpio
,
Sagittarius
,
Capricorn
,
Aquarius
, and
Pisces
.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
News18
12 hours ago
- News18
How Can A Dentist Help Her Hear Again? Surat Woman's Case Baffles Everyone
Last Updated: A 63-year-old woman in Surat, deaf for nearly two decades, unexpectedly regained her hearing after a dental procedure. For nearly 20 years, 63-year-old Jaibunnisha M from Kosamba in Surat district could barely hear. Even the best hearing aids didn't work for her, leaving her cut off from the world. She stopped attending weddings and social gatherings. Many thought she had become distant because her children lived abroad. But in truth, she simply couldn't hear them. Everything changed in July this year. A cochlear implant surgery was planned to help her hear again. Her daughter, a radiologist, flew in from Dubai, and her other daughter, a dentist, stayed ready to help from the US. But something unexpected happened just before the surgery. 'I was sitting at home when I suddenly began hearing sounds," said Jaibunnisha as quoted by The Times of India. 'I ran to tell my husband. We even went to our neighbour's house to confirm it wasn't just us." Her hearing came back after she underwent dental treatments like full-mouth reconstruction, temporomandibular joint (TMJ) rehabilitation, and nerve decompression. According to the report, Dr Rishi Bhatt, a dental implant specialist, said, 'Her hearing improved after the dental work. It's possible that decompressing the nerve connected to the ear had an effect." Once unable to have a proper phone conversation, Jaibunnisha can now talk freely and is looking forward to joining family events again. Her daughter Tehzeeb said, 'My calls used to be one-way – she'd talk, we'd listen. Now she's back." Even her husband Abbas, who is a doctor, was surprised. 'At first, I didn't believe her," he told Times of India. 'But we thank the Almighty. The dental implant helped her hear again." Doctors say this may be a mix of science and miracle. For Jaibunnisha, what matters most is being able to hear again and reconnect with life. What was once a long silence has now turned into meaningful conversations, laughter, and new hope. About the Author Buzz Staff A team of writers at bring you stories on what's creating the buzz on the Internet while exploring science, cricket, tech, gender, Bollywood, and culture. view comments First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Time of India
19 hours ago
- Time of India
Daily Health Horoscope Today, July 22, 2025: Wellness Predictions for Every Zodiac Sign
Check out the daily horoscopes and discover how the stars could be speaking about your health and well-being. Get personalized qualities for all twelve zodiac signs-from Aries and Taurus-Gemini and beyond-into reflections as to how celestial interference might oppose their energy, balance, and well-being. Aries Daily Horoscope Today: Health Insights for July 22, 2025 Your energy may feel a bit scattered today, but gratitude can bring you peace. Take a moment to thank your body, even with its flaws. Appreciate small things—a good meal, deep breath, or walk under the sky. This mindset will lift your mood and improve your health naturally. Joy grows when you see what is already good. Let this softness heal your stress and bring a fresh smile. Today's Health Advice: Count blessings to calm your body and mind. Taurus Daily Horoscope Today: Health Insights for July 22, 2025 You may feel like you're not doing enough, but trust me, you're exactly where you should be in your health path. Stop comparing, and start accepting. Your body responds best to kindness, not pressure. Progress may be quiet, but it's happening within you. Honour your pace, your rhythm, and your effort. Slow movements today will still carry you forward tomorrow. Rest if needed and believe in your process. Today's Health Advice: Trust your pace, it is perfect for you. Gemini Daily Horoscope Today: Health Insights for July 22, 2025 Your heart is sending you soft signals today. Slow down and listen. Maybe it's asking for more sleep, or less screen time, or a quiet walk away from noise. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Gentle Japanese hair growth method for men and women's scalp Hair's Rich Learn More Undo Your mind may be full, but your heart knows what truly brings peace. Follow that gentle inner voice—it always guides right. Emotional wellness is deeply linked with physical health now. Care for both together. Today's Health Advice: Listen within, your body already knows the answer. Cancer Daily Horoscope Today: Health Insights for July 22, 2025 If you feel stuck or tired today, do not worry. These moments are shaping your strength quietly. Every challenge is like a stone helping you climb higher. Instead of avoiding stress, face it with a calm heart. Your body will become stronger with every small step taken through difficulty. Keep showing up for yourself. Be proud of how you handle things, even when they feel tough. Today's Health Advice: Challenges today will make you stronger tomorrow. Leo Daily Horoscope Today: Health Insights for July 22, 2025 Today, your natural energy shines bright and pulls others towards you. Be mindful of the company you keep, as their energy will affect your health and mood. Surround yourself with people who uplift your spirit and match your values. Whether it's a gym partner or a friend, choose those who bring peace, not pressure. Even short conversations can shift your emotional wellness. Protect your space and recharge when needed. Today's Health Advice: Be around those who support your inner peace. Virgo Daily Horoscope Today: Health Insights for July 22, 2025 Your health goals are waiting for you to take that first step, no matter how small. Don't wait for perfection. Drink more water, stretch for five minutes or prepare a nourishing meal. Little inspired actions now will bring big changes later. Avoid overthinking and just begin. Your discipline and clarity are your biggest strengths today. Today's Health Advice: Take small action instead of chasing perfect plans. Libra Daily Horoscope Today: Health Insights for July 22, 2025 You don't have to do it all alone today. If you're feeling overwhelmed, your mind and body may just need some support. Whether it's asking for help, booking a health checkup or simply opening up to someone, reaching out brings relief. Trust that help will come when you ask with honesty. Healing becomes easier when you feel heard and cared for. Let others be a part of your wellness journey. Today's Health Advice: Don't hesitate to ask for support today. Scorpio Daily Horoscope Today: Health Insights for July 22, 2025 Change may feel uncomfortable today, but it is exactly what your body and mind need. Let go of old patterns that are not helping your well-being. Maybe it's time to adjust your routine or drop a draining habit. You are not losing control—you are gaining freedom. Growth comes when you accept and move with change, not against it. Trust that these shifts are leading you to better health. Today's Health Advice: Accept change, it carries healing for your body. Sagittarius Daily Horoscope Today: Health Insights for July 22, 2025 Even in stressful moments, your calm presence brings peace. Today, your energy can heal not just you, but also those around you. If you stay centred, your body will follow with steadiness and ease. Take quiet breaks, breathe deeply, and stay grounded. You don't need to fix everything—just being present is enough. Avoid noisy distractions and stay close to what soothes you. Your natural peace is your power. Today's Health Advice: Stay calm, your peace brings strength and clarity. Capricorn Daily Horoscope Today: Health Insights for July 22, 2025 Today, be proud of who you are—exactly as you are. Your health journey does not need to match anyone else's. What works for others may not suit your body or rhythm, and that's okay. Trust your choices, your instincts and your pace. When you live honestly, your body feels safer and stronger. Eat what feels good, move how you like, rest when needed. Your uniqueness is your wellness power. Today's Health Advice: Honour your body's rhythm, not others' routine. Aquarius Daily Horoscope Today: Health Insights for July 22, 2025 Instead of thinking too much about what's going wrong, shift your focus to what can be done now. A small walk, a short nap or even just a glass of water can improve your day. Problems feel heavier when you carry them alone in your mind. Lighten the load by taking action, no matter how small. Solutions are already around you—just look with a calm eye. Today's Health Advice: Take action, don't sit with stress in silence. Pisces Daily Horoscope Today: Health Insights for July 22, 2025 You've handled more than you realise, and today adds to that quiet strength. Even if the day feels heavy or your body feels slow, remember that every challenge is building your resilience. Keep showing up for yourself, even in small ways. Drink warm water, move gently, or just rest your eyes. Healing doesn't have to be loud. With every tough moment, you're becoming more grounded and wiser. Today's Health Advice: You are healing, even in your quiet strength. Discover everything about astrology at Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces . Read your detailed Horoscope Today and Horoscope Tomorrow here.
Economic Times
a day ago
- Economic Times
Why are young, active adults facing fatal heart issues? The silent cardiac crisis striking healthy youth
Synopsis Sudden cardiac deaths among young adults are increasing in India and globally. Experts are raising concerns about this trend. Factors include genetics, lifestyle, and post-COVID complications. Undiagnosed heart conditions and chronic stress contribute. Symptoms like shortness of breath should not be ignored. Prevention includes screenings, healthy habits, and stress management. Awareness and CPR knowledge are crucial for survival. iStock India faces a concerning rise in sudden cardiac deaths among young adults, once considered rare. Experts attribute this to a mix of genetics, lifestyle stressors, and post-COVID complications. Often triggered by undiagnosed heart conditions and exacerbated by poor habits and stress, these events highlight the need for awareness. (Image: iStock) It used to be rare—almost unthinkable. A 25-year-old collapsing in the gym, a 30-something IT professional dying in his sleep, a teenage athlete suffering cardiac arrest mid-game. But today, these stories are no longer shocking. They're becoming heartbreakingly routine.A wave of sudden cardiac deaths among young adults is sweeping across India and the world—and the big question is: Why?Experts are ringing alarm bells, and it's time we all to a report from Times of India citing Dr. Girish B Navasundi, Senior Consultant in Interventional Cardiology at Apollo Hospitals, 'We're seeing people who appear healthy—students, professionals, even athletes—suddenly dying of cardiac arrest. It wasn't this common earlier.'So what changed? Why are people under 40—who should be in the prime of their lives—suffering fatal heart events? The answer lies in a perfect storm of genetics, lifestyle stressors, and post-COVID complications—all converging to make young hearts more vulnerable than ever let's clear the confusion:A heart attack happens when blood flow to the heart is blocked—often due to clogged arteries.A cardiac arrest is electrical—your heart suddenly stops beating, and death can occur within a heart attack might show signs like chest pain or discomfort, cardiac arrest often strikes without warning, leaving victims with little to no time to react. Behind many cases of sudden cardiac death are undiagnosed conditions. Hypertrophic Cardiomyopathy (HCM): A thickening of the heart muscle that often goes unnoticed. Arrhythmogenic Right Ventricular Cardiomyopathy (ARVC): A rare genetic disorder affecting heart rhythm. Congenital Heart Defects: Present from birth but may only show symptoms later in life. According to the Cleveland Clinic, such heart abnormalities are now surfacing in people as young as there's more: COVID-19 has left behind a trail of cardiovascular asymptomatic or mildly affected young people have reported myocarditis (inflammation of the heart muscle), which can lead to fatal arrhythmias. Poor diet and sedentary habits Overconsumption of processed foods and energy drinks Late-night work, screen time, and poor sleep Extreme or unsupervised workouts without rest Supplements and steroids used for quick fitness gains Add to this the invisible burden of chronic Dr. Navasundi explained: 'Mental and emotional stress raises blood pressure, disrupts sleep, inflames the body. The heart doesn't get rest—it's always in fight mode.'Stress has become so normalized among the youth that palpitations, anxiety, and fatigue are often ignored until it's too arrests may be sudden—but the body often whispers before it screams. Watch out for: Shortness of breath Dizziness or blackouts Unexplained fatigue Chest pain or tightness Heart palpitations These symptoms are often misattributed to 'overwork,' 'gym soreness,' or 'just stress.' But in reality, they could be your heart crying for to the Journal of the American Heart Association, the survival rate for out-of-hospital cardiac arrests is just 10%. That's why bystander CPR can double or triple survival chances. Sadly, India ranks low in CPR awareness. Knowing how to respond in those critical first minutes—before an ambulance arrives—can mean the difference between life and death.
