‘Fairytale' Scottish loch named one of UK's best wild swimming spots as temperatures soar
DIVE IN 'Fairytale' Scottish loch named one of UK's best wild swimming spots as temperatures soar
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A "FAIRYTALE" Scots loch has been named in a list of the UK's best-kept wild swimming secrets.
As temperatures soar this weekend, many of us will be looking to cool off and recharge our batteries.
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A "fairytale" loch has been named in a list of the UK's best wild swimming spots
Credit: Alamy
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Loch an Eilein in the Cairngorms is a picturesque bolthole with a castle
Credit: Alamy
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Researchers described it as a "serene haven" for visitors
Credit: Alamy
New research from Icelandair revealed 71 per cent of Scots need time in natural surroundings each month to support their mental health.
For those seeking peace away from the crowds — from mountain lakes to quiet countryside rivers — the study uncovered 10 of the UK's most secluded wild swimming spots.
A stunning Scottish loch described as a "serene haven" came in at second place in the list.
Loch an Eilein in the Cairngorms is a picturesque bolthole complete with a 13th-century island castle.
It is no surprise the beautiful location was voted Britain's Best Picnic Spot.
Researchers said: "Set within the ancient pine forests of the Cairngorms National Park and overlooked by the ruins of a 13th-century castle, Loch an Eilein is a serene haven.
"Surrounded by nature and with few crowds, its low visibility online makes it a well-kept secret for Scottish wild swimmers.
"Just pack a wetsuit — summer temperatures here rarely rise above 12 C."
Llyn Gaslyn in Snowdonia, Wales, took the top spot and was hailed as an "untouched mountain lake".
Icelandair spoke with Dr Hana Patel, a UK-based GP, who outlined five lesser-known health benefits of wild swimming:
Exploring the UK's Natural Wonderlands: Top 5 National Parks
1. Activation of Brown Fat
Cold water activates brown adipose tissue, a type of fat that burns calories to keep you warm. Unlike white fat, brown fat may help regulate body weight and improve metabolic health, making wild swims a natural metabolic booster.
2. Hormetic Stress Adaptation
Wild swimming is a form of hormesis — a mild stressor that strengthens the body's response to bigger stress. Just like lifting weights or fasting, it challenges your system to adapt, making you more resilient over time, both physically and mentally.
3. Improved Sleep Quality
After a wild swim, the body tends to cool down and regulate circadian rhythms, promoting deeper sleep. Many regular cold-water swimmers report falling asleep faster and waking up feeling more refreshed.
4. Enhanced Lymphatic Drainage
The contraction and relaxation of muscles in cold water — combined with hydrostatic pressure — stimulates the lymphatic system, helping to flush out toxins and reduce swelling or bloating.
5. Increased Skin Circulation & Glow
Cold water boosts skin blood flow, leading to a healthy flush and improved skin tone. Some swimmers also report clearer skin, potentially due to reduced inflammation and natural exfoliation from mineral-rich waters.
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