08-07-2025
Should You Be ‘Fibermaxxing'?
First came smellmaxxing. And then sleepmaxxing. Don't forget flavormaxxing. Now there is a newcomer to the scene. Fibermaxxing.
In the latest example of social media users fixating on something — only to have some take it to an extreme — proponents of the fibermaxxing trend are loading up their meals with soaked chia seeds and cruciferous vegetables in an effort to increase their fiber intake, and often to also lose weight.
'Fiber is super cool — I think more people should be eating fiber,' said Pamela Corral, a 25-year-old wellness content creator who said she tried to eat more than the recommended daily amount of fiber, which is approximately 25 grams for women in the United States.
Ms. Corral's TikToks, which often extoll the virtues of the nutrient in text laid over footage of her morning chia seed puddings, have found a huge audience. A recent video garnered more than 10 million views.
Ms. Corral said inspiration for her videos tended to strike when she was eating things, like her fiber-rich pudding. 'I try to eat it often,' she said, 'so I can make videos.'
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