Latest news with #AdhoMukhaSvanasana
News18
23-07-2025
- Health
- News18
Yoga For The Earth: How Sustainable Yogic Living Heals You And The Planet
Last Updated: Embracing eco-yoga isn't just about fitness; it's a compassionate, responsible way of living in alignment with the Earth Yoga is a powerful conduit between individual wellness and planetary health. As humans, we are part of nature – just like the plants, animals, rivers, and oceans. Yoga teaches mindfulness and conscious action, promoting a sustainable lifestyle that includes reducing meat consumption, choosing eco-friendly habits, and cultivating compassion for all living beings. It nurtures curiosity, inner peace, and innovative thinking, while also making the body physically strong and elevating intellectual capacity. Himalayan Siddhaa Akshar, author, columnist, and Founder, Akshar Yoga Kendraa, shares how yoga can guide us toward both personal transformation and planetary healing. Yoga for Conscious Living Opt for eco-friendly yoga clothing made from natural, organic fabrics. Use reusable yoga props such as bricks and mats to reduce environmental impact. Yoga fosters harmony with the Earth by cultivating awareness and encouraging a positive mindset. It also serves as a powerful deterrent to addiction—be it alcohol, drugs, or gambling—offering emotional balance that heals individuals and, by extension, their communities. When you heal yourself, you heal the Earth. Yoga is a sacred path that builds a conscious connection between individual actions and global impact. It discourages the exploitation of animals and ecosystems, while embracing simplicity, sustainability, and respect for all life forms. Healing Walk This ancient practice blends gentle movement with a connection to nature. Raise your arms shoulder-width apart, palms facing each other, and begin walking. Sync your steps with your breath and walk barefoot on the grass to connect with the Earth. Start with 2–3 minutes and gradually increase to 10 minutes. Adho Mukha Svanasana (Downward-Facing Dog) Begin on hands and knees Curl your toes and lift your knees Straighten your legs and aim to touch heels to the mat Hold for 10 seconds Setu Bandha Sarvangasana (Bridge Pose) Lie on your back and bend your knees, feet hip-width apart Lift your hips towards the ceiling Interlock your fingers beneath your back and stretch forward Hold for 10 seconds Vrikshasana (Tree Pose) Stand in Samasthiti (Mountain Pose) Place your right foot on your left thigh Engage your core, find balance, and gaze at a fixed point Bring your palms together in prayer pose and raise them upward Hold for 5 seconds Marjariasana (Cat-Cow Pose) Come to all fours, hands shoulder-width apart Inhale and lift your chest, forming an arch (Cow Pose) Exhale and tuck your chin to your chest (Cat Pose) Focus on spinal circulation and breath Vrischikasana (Scorpion Pose) Begin on forearms, hips raised Walk your feet in, lift one leg, and kick into a forearm stand Once stable, bend your knees and bring your feet toward your head Arch your spine and gaze forward Hold for 5 seconds From its ancient roots to modern practice, yoga remains deeply connected to nature, mimicking animals, trees, and natural elements. Embracing eco-yoga isn't just about fitness; it's a compassionate, responsible way of living in alignment with the Earth. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! view comments Location : New Delhi, India, India First Published: July 23, 2025, 16:43 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
India.com
27-06-2025
- Health
- India.com
7 Easy Yoga Asanas That Can Help In Hair Growth
photoDetails english 2923045 Updated:Jun 27, 2025, 01:48 PM IST 1 / 8 7 Yoga Asanas That Help In Hair Growth: If you want supple and healthy hair, check out the list of yoga asanas which might be beneficial for you. Note: The yoga asanas should be performed under the guidance of a certified trainer or expert. (Pic Courtesy: Freepik) Vajrasana 2 / 8 This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana 3 / 8 Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to the head. This, in turn, makes hair follicles stronger. Sasangasana 4 / 8 Sasangasana helps in relieving tension in the neck and upper back. These can contribute to hair loss when under stress. (Representational image used) Sarvangasana 5 / 8 The inverted pose affects the blood flow to the scalp, revitalizing the hair follicles and promoting healthy hair growth. Kapalabhati Pranayama 6 / 8 Kapalabhati Pranayama cleanses the whole head and boosts the oxygen supply, lowering free fosters hair growth. Balasana 7 / 8 Balasana aids in fighting two major causes of hair fall - stress and digestion. Adho Mukha Svanasana 8 / 8 While performing this asana, the blood flow to the scalp is stimulated, promoting hair growth.
First Post
25-06-2025
- Health
- First Post
Relieve shoulder tightness with these 10 yoga poses
Adho Mukha Svanasana (Downward-Facing Dog) This full-body stretch works the shoulders by pressing them away from the ears. It strengthens and opens the shoulders while decompressing the spine and improving circulation.
Economic Times
21-06-2025
- Business
- Economic Times
Shark Tank India's Namita Thapar says ‘70-hour workweek gives no wealth'. Urges professionals to invest in these 6 things instead
Namita Thapar, Shark Tank India judge, encourages professionals to prioritize health. She suggests rethinking investments in wellness. Thapar highlights the importance of yoga for physical and mental well-being. She emphasizes that long work hours can lead to health problems. Yoga can build a stronger body and calmer mind. She recommends yoga poses like Mountain Pose and Downward Dog. Tired of too many ads? Remove Ads Tired of too many ads? Remove Ads A foundational standing pose that improves posture and balance while grounding your body and mind. It helps activate core muscles and encourages mindful breathing. Downward Dog Pose (Adho Mukha Svanasana) Dog pose (Pic courtesy: Istock. Images used for representative purpose only) A rejuvenating full-body stretch that strengthens the arms and legs while relieving tension in the spine and hamstrings. Boat Pose (Pic courtesy: Istock. Images used for representative purpose only) This core-strengthening pose tones the abdominal muscles and improves focus and balance. It also aids digestion and builds stamina. Bridge Pose (Setu Bandhasana) Warrior Pose (Virabhadrasana) Warrior Pose (Pic courtesy: Istock. Images used for representative purpose only) A powerful standing posture that builds strength in the legs and arms while boosting confidence and endurance. Cobra Pose (Pic courtesy: Istock. Image used for representative purpose only) A heart-opening backbend that strengthens the spine and soothes lower back pain. It also stimulates abdominal organs and boosts energy levels. In a world obsessed with hustle culture, where longer hours are often equated with success, Shark Tank India judge and Emcure Pharmaceuticals executive director Namita Thapar is urging professionals to rethink what they're really investing in. On the occasion of International Yoga Day, Thapar took to LinkedIn to share a refreshingly honest take on wellness and productivity—and it's striking a chord with pointed out how much time we spend trying to get better at work: 'updating skills, reading books, and listening to podcasts.' While she acknowledged the value in that, she stressed that these aren't enough. According to her, the real game-changer is something most of us overlook—investing in our health through wrote, 'That 70-hour work week gives you no wealth, just bad health & a body full of pains & aches.' Instead, Thapar emphasised that yoga helps you build a stronger body and a stiller, calmer mind—both of which are essential for not just work productivity but also happiness in personal her own experience, she called yoga the 'easiest to implement' wellness practice—you only need a mat and a little space at home. She encouraged people to let go of excuses and begin right away, assuring them that the practice has the power to transform their lives. Her message closed with a strong note of positivity and self-compassion, urging everyone to prioritise their the video, she suggested a few yoga poses to fix the slouch and get rid of neck, shoulder and back pain.A gentle backbend that opens up the chest and stretches the spine. It helps relieve stress and improves circulation.
Time of India
21-06-2025
- Lifestyle
- Time of India
Shark Tank India's Namita Thapar says ‘70-hour workweek gives no wealth'. Urges professionals to invest in these 6 things instead
In a world obsessed with hustle culture, where longer hours are often equated with success, Shark Tank India judge and Emcure Pharmaceuticals executive director Namita Thapar is urging professionals to rethink what they're really investing in. On the occasion of International Yoga Day, Thapar took to LinkedIn to share a refreshingly honest take on wellness and productivity—and it's striking a chord with thousands. Thapar pointed out how much time we spend trying to get better at work: 'updating skills, reading books, and listening to podcasts.' While she acknowledged the value in that, she stressed that these aren't enough. According to her, the real game-changer is something most of us overlook—investing in our health through yoga. She wrote, 'That 70-hour work week gives you no wealth, just bad health & a body full of pains & aches.' Instead, Thapar emphasised that yoga helps you build a stronger body and a stiller, calmer mind—both of which are essential for not just work productivity but also happiness in personal life. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like New 3BHK Flats In Langgam:(Take A Look At Prices) Apartments | Search Ads Search Now Undo Citing her own experience, she called yoga the 'easiest to implement' wellness practice—you only need a mat and a little space at home. She encouraged people to let go of excuses and begin right away, assuring them that the practice has the power to transform their lives. Her message closed with a strong note of positivity and self-compassion, urging everyone to prioritise their well-being. In the video, she suggested a few yoga poses to fix the slouch and get rid of neck, shoulder and back pain. Mountain Pose (Tadasana) A foundational standing pose that improves posture and balance while grounding your body and mind. It helps activate core muscles and encourages mindful breathing. Downward Dog Pose (Adho Mukha Svanasana) Dog pose (Pic courtesy: Istock. Images used for representative purpose only) A rejuvenating full-body stretch that strengthens the arms and legs while relieving tension in the spine and hamstrings. Boat Pose (Navasana) Boat Pose (Pic courtesy: Istock. Images used for representative purpose only) This core-strengthening pose tones the abdominal muscles and improves focus and balance. It also aids digestion and builds stamina. Bridge Pose (Setu Bandhasana) A gentle backbend that opens up the chest and stretches the spine. It helps relieve stress and improves circulation. Warrior Pose (Virabhadrasana) Warrior Pose (Pic courtesy: Istock. Images used for representative purpose only) A powerful standing posture that builds strength in the legs and arms while boosting confidence and endurance. Cobra Pose (Bhujangasana) Cobra Pose (Pic courtesy: Istock. Image used for representative purpose only) A heart-opening backbend that strengthens the spine and soothes lower back pain. It also stimulates abdominal organs and boosts energy levels.
