Latest news with #AdityaGupta
Time of India
19 hours ago
- Health
- Time of India
Doctors swear by these simple habits: Salad daily, screen-free mornings and phone-free sleep
Here are some tips that everyone can follow for healthy life: Walk 8,000 to 10,000 steps daily by avoiding lifts. You can play: table tennis, swim, and cricket Do cardio and light weight training exercises. If you overeat, then jog, cycle, or swim to burn calories. Plan your meals carefully and never overeat. Avoid outside and processed foods. Eat at least one bowl of fresh fruits or salad every day to improve gut health. Start the day with fresh juice from seasonal fruits and vegetables. Have a heavy breakfast like bread and omelette, sprouts, lentil pancakes (chilla), or vegetable sandwiches. At Lunch you can have fruits, salad, or rice with curry. In the evening meals have soup (vegetable, tomato, broccoli-almond, or chana soup). Dinner should be the lightest meal, at least three hours before sleeping, like multigrain chapati or rice with dal and greens, always with salad. Take vitamin shots like D3, B12, calcium, or multivitamins if feeling weak. Keep track of Body Mass Index (BMI); his BMI is normal at 24.81 (weight 84 kg, height 1.80 meters). Do yearly health check ups including blood tests, chest X-ray, and abdominal ultrasound. Advise spending at least 30 minutes a day on physical activity. Live Events Doctors also follow simple daily habits like: Eating a salad every day Doing regular exercise Planning their meals ahead Keeping mornings free of screens And staying away from phones at bedtime to stay healthy and focused. FAQs (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel Doctors are very busy but still manage healthy habits to avoid burnout. Healthy habits include good diet, regular exercise, enough sleep, stress control, and setting limits. Dr. Anupam Goel who is a Gastro-intestinal and robotic surgeon at Max Hospital, Mohali, age 38, shares his routine that all can follow, as mentioned in the report by The Indian doctor, Aditya Gupta who is Neurosurgeon at Artemis Hospital, Gurugram says, too much screen time harms brain focus, memory, sleep, and mood and phones and apps cause distraction and reduce concentration. He suggested avoiding looking at the phone for the first 30 minutes after waking to start the day clearly, as stated by the report by The Indian Gupta says it's good to start your morning by doing a bit of stretching, drinking water, and writing your plan for the day. He says don't keep your phone near you when you're working, eating, or reading, so you don't keep checking it without thinking. To make your phone less attractive, change the screen to black and white, so the bright colors don't pull your attention, as per also says you should use a watch to check the time and an alarm clock to wake up, instead of using your phone — this helps you stay focused. If you want to check messages or news, pick set times like 15 minutes in the morning and 20 minutes after habits are easy to do and help stay healthy and balanced, as per eat healthy, exercise, sleep well, and manage stress say screens reduce focus. A screen-free morning helps the brain stay clear and fresh.
Yahoo
18-06-2025
- Business
- Yahoo
Jotne Connect Establishes AI Unit to Accelerate Standards-Based Interoperability in Digital Twins, MBSE, and PLM
OSLO, Norway, June 18, 2025 /PRNewswire/ -- Jotne Connect, a subsidiary of the Jotne Group and a global leader in standards-based engineering data solutions, is proud to announce the launch of a new Artificial Intelligence (AI) unit to drive next-generation innovation in Model-Based Systems Engineering (MBSE), Product Lifecycle Management (PLM), and Digital Twin. The division will be led by renowned academic and industrial researcher Dr. Aditya Gupta, bringing strategic insight and deep domain expertise to this initiative. With over three decades of experience delivering robust interoperability solutions based on international standards like ISO 10303 (STEP), Jotne Connect is trusted by aeronautics, space, defence and manufacturing leaders for long-term archiving, data traceability, and digital continuity. The company's software platforms enable organizations to manage complex engineering data from concept through decommissioning-supporting a full digital thread. Revolutionizing PLM and Digital Twin The AI unit will also embed intelligence into Jotne Connect's PLM and SDM solutions by enabling: Automated classification, search, and reuse of engineering and simulation assets AI driven LLM models for intuitive querying and analysis of complex data Predictive maintenance based on structured operational, simulated or generated data Dynamic linking of design, requirements, and analysis data across the lifecycle AI-powered validation and verification pipelines that reduce errors and improve compliance Advancing MBSE Through AI and Open Standards MBSE is transforming how complex systems are designed, validated, and maintained. Jotne Connect's new AI unit will enhance MBSE practices by: Integrating semantic reasoning and machine learning into model-based design environments Supporting cross-domain engineering models (mechanical, electrical, software) with consistent data semantics Enabling continuous model improvement and its deployment through intelligent model validation, impact analysis, and requirements traceability. Leveraging ISO 10303-based data structures for persistent, federated model access These capabilities will strengthen the digital engineering foundation needed for future aerospace systems, smart infrastructure, and sustainable industrial ecosystems. By combining AI with open standards, Jotne Connect empowers engineers to make faster, more informed decisions while ensuring long-term interoperability and data integrity. Expanding the Use of ISO 10303 Already a leader in the implementation of ISO 10303 (STEP), Jotne Connect will now push the boundaries of the standard's applicability into: Digital twin integration with real-time data feedback loops Autonomous system development, where multidomain data integration is critical Federated MBSE/PLM environments, enabling collaborative engineering across supply chains Smart manufacturing diagnostics and IIoT data contextualization Detection of irregularities in multidomain data through AI modeling. "We believe the future of digital engineering lies at the intersection of open standards and intelligent technologies," said Vilde Marie Sørensen, CEO of Jotne Connect. "By bringing AI into the core of MBSE, PLM, and SDM workflows, we are not only enhancing engineering productivity but also enabling long-term, interoperable digital ecosystems. We are thrilled to have Dr. Aditya Gupta leading this transformative journey." About Jotne Connect Jotne Connect is a Norwegian technology company delivering advanced, standards-based software for data interoperability, model-based engineering, and digital lifecycle management. A pioneer in ISO 10303 (STEP) and trusted partner across aerospace, defence, manufacturing, and energy sectors, Jotne Connect enables secure sharing, long-term preservation, and intelligent use of complex engineering and simulation data. Media Contact:Email: mediacontact@ +47 23 17 17 00Website: This information was brought to you by Cision The following files are available for download: Press Release (PDF) View original content: SOURCE JOTNE CONNECT AS
Hindustan Times
15-06-2025
- Health
- Hindustan Times
Ludhiana: City lad Aditya bags AIR 54 in NEET UG
Aditya Gupta, 18, secured All India Rank 54 in the National Eligibility cum Entrance Test (NEET) 2025 exam, whose results were announced on Saturday. The exam, administered by the National Testing Agency (NTA) on May 4, took place at 13 centres within the district, with 4,341 of the 4,490 registered candidates appearing. A student of Sacred Heart Convent International School, Sarabha Nagar, Aditya scored 655 out of 720 marks. With dreams of becoming a cardiologist, he now aspires to pursue his medical education at AIIMS in Delhi. Coming from a family deeply rooted in the medical field, Aditya's father, Dr Sanchit Gupta, is an anaesthetist, and his mother, Dr Reenu Gupta, is a gynaecologist. 'Since I have so many doctors in my family including my grandparents, I always saw the medical profession closely and never thought of becoming anything else,' he said. Aditya shared that he followed a strict and consistent study plan. Along with coaching classes, he spent nearly six hours daily on self-study, which increased to nine hours a day in the final month before the exam. 'Planning and regular revision helped me avoid panic,' he said. He is also a state-level table tennis player, athlete and a guitar enthusiast. Aditya, who also scored 94% in Class 12, stressed the importance of NCERT books, previous year papers, and limited but effective resources. 'Solving JEE previous years' questions helped me a lot,' he shared. Other city achievers include Armaan Bery with AIR 77, Dhruv (AIR 326), Poushika (AIR 618), Aadhya (AIR 1105), among others.
Indian Express
06-06-2025
- Health
- Indian Express
Salad in every meal, screen-free mornings and sleep with phone in another room: Two doctors share lifestyle routines that everybody can follow
Lifestyle correction seems difficult to enforce in our busy lives. But if doctors, who are among the busiest professionals, manage to keep their lives on an even keel, then they can help their patients prioritise self-care and avoid burnouts. This involves prioritising healthy habits like keeping to a diet discipline, regular exercise, adequate sleep, stress management and setting boundaries. There's much to take away from Dr Anupam Goel, gastro-intestinal and robotic surgeon at Max Super Speciality Hospital, Mohali, and Dr Aditya Gupta, director, neurosurgeon at Artemis Hospital, Gurugram. Over to them: Dr Anupam Goel, 38: 'Spend at least 30 minutes with yourself' Fitness: I try to fulfill my 8k to 10k daily steps routine by avoiding lifts and walking between the floors in the hospital. I swim, play table tennis and cricket. I do some cardio and light-weight training exercises. Should I indulge myself, I burn off extra calories by increasing my physical activity in the form of jogging, cycling or swimming. Diet: I plan my meals. I try not to overeat, no matter how tempting a food may be and avoid outside and processed food. I prefer at least a bowl full of fresh fruits or salad a day to increase my fibre intake. This improves gut health by decreasing exposure to harmful toxins and preventing constipation and abdominal fullness. I start my day with a jug full of fresh juice from seasonal fruits and vegetables. I take a heavy breakfast because my professional commitments need at least 6-8 hours of highly skilled work in the morning session. My breakfast would include either bread and omelette, sprouts, some form of lentil pancakes (chilla) or vegetable sandwiches. I try to take either fruits or salads during lunchtime or some rice with curry to add on. In the evening, I prefer a bowl of soup, either mixed vegetables, broccoli-almond, tomato or chana soup. My dinner is the lightest meal of the day, which I try to take at least three hours before I sleep. It could be a multigrain chapati or rice with dal and green leafy vegetables, but I do combine salad in every meal. I believe in taking Vitamin D3 shots, Vit B12, calcium or multivitamins if I feel weakness in my daily routine life. Annual tests: Body Mass Index (BMI) is the best marker there is to keep tabs on obesity. My weight is 84 kg at a height of 1.80 metres, so that makes a BMI of 24.81, which falls under the normal category. Above 25 is overweight, and above 30 is obese category. I do an annual health check-up in the form of blood investigations, chest X-ray and an ultrasound of the abdomen. Self-care: Spend at least 30 minutes with yourself doing physical activity. Dr Aditya Gupta: 'Build a healthier relationship with tech' The neurological cost of perpetual screen exposure, lack of focus, disrupted sleep, worry, and even depressive signs, is no longer speculative. It's a clinical fact. The continuous app switching, notifications and scrolling feeds habituate our brain to distraction instead of concentration. Gradually, this can result in lower concentration, compromised memory, decision fatigue and even structural changes in regions charged with impulse regulation and emotional control. Digital deaddiction isn't about total disconnect but learning a healthier relationship with technology. This is how I personally limit my smartphone use. Begin the day screen-free: The brain is most susceptible to impressions during the first 30 minutes after waking up. Staying away from my phone during this hour makes me start the day clear-headed. Instead, I stretch, drink water and plan out the tasks of the day with pen and paper, no apps needed. Put the phone out of sight: By putting my phone out of sight, particularly while working, reading, or eating, I remove the unconscious urge to reach for it. Out of sight is truly out of mind. Go to greyscale: Colour is psychologically addictive. Social media sites employ bright images to hijack our attention. Changing my phone screen to greyscale removes this stimulation, rendering scrolling much less enticing. It's a gentle but effective deterrent. Employ physical substitutes: Instead of relying on the phone alarm, employ a wristwatch and analog alarm. This restricts the 'checking time' excuse which becomes 15 minutes of doom scrolling. Schedule use, rather than screen time restrictions: I keep specific times, such as 15 minutes mid-morning and 20 minutes after lunch, to scan messages, news, or notifications. No bed phones: It is an absolute rule. The blue light produced interferes with the production of melatonin, making it harder to fall asleep. Put the phone in another room and wind down with reading or journalling. All of the above are simple and doable hacks that can save us from slipping into old patterns.
Yahoo
23-05-2025
- Business
- Yahoo
Orient Bell Ltd (BOM:530365) Q4 2025 Earnings Call Highlights: Navigating Market Challenges ...
Revenue: 666 crores in FY25, a decrease of 0.4% from 669 crores in FY24. Gross Margin: Improved to 35% in FY25 from 33.6% in FY24. Profit After Tax: 2.8 crores in FY25. GVT Sales Mix: Grew to 41% in FY25. Vitrified Mix: Improved to 58.5%, the highest level. Capital Expenditure: 234 crores invested between FY19 and FY25, adding 10.9 million square meters of capacity. Warning! GuruFocus has detected 2 Warning Signs with BOM:532234. Release Date: May 22, 2025 For the complete transcript of the earnings call, please refer to the full earnings call transcript. Orient Bell Ltd (BOM:530365) has successfully implemented cost-saving initiatives, including a solar power purchase agreement, which have helped reduce power costs and improve operational efficiency. The company has focused on premiumization, with the salience of glazed vitrified tiles (GVT) growing to 41% and the rectified mix improving to 58.5%, contributing to better gross margins. Orient Bell Ltd (BOM:530365) has been recognized for its brand differentiation, winning the 'Brand of the Year' award for tiles for the fifth consecutive year. The company has made significant investments in marketing and brand awareness, which have resulted in increased brand recognition and website traffic. Despite challenging market conditions, Orient Bell Ltd (BOM:530365) has maintained its credit ratings, reflecting its financial stability and creditworthiness. The company faced a challenging operating environment in FY25, with subdued domestic demand for tiles and volatility in export markets affecting performance. There is an overcapacity issue in the industry, particularly from the Morbi region, leading to increased competition and pressure on pricing and volumes. Average selling prices have dropped industry-wide, impacting revenue growth, with a slight decline in total revenue compared to the previous year. The company's capacity utilization remains low, around 55%, due to sluggish market conditions and increased capacity in recent years. Orient Bell Ltd (BOM:530365) has experienced some top-level management changes, which could potentially impact strategic continuity. Q: Given the challenging year due to overcapacity and price drops, do you anticipate any shutdowns or new capacity setups in the tile industry? A: Aditya Gupta, CEO: Despite the sluggish market, more capacity is expected to come online in Morbi in H1. We anticipate the capacity overhang to continue until market conditions improve. Q: With freight rates dropping, do you expect exports to improve in FY26? A: Aditya Gupta, CEO: While we are not major players in exports, the freight issues from last year seem resolved. However, the impact of US tariffs and economic conditions in Europe and the US remain uncertain. Q: Despite increased GVT sales, margins haven't improved significantly. When do you expect margin improvements? A: Aditya Gupta, CEO: Our margins are improving through cost efficiencies, but market conditions and pricing pressures have offset some benefits. We expect improvements as market conditions stabilize. Q: How is the advertising spend impacting brand awareness and sales? A: Aditya Gupta, CEO: Our digital marketing has increased website traffic significantly. TV advertising has improved brand awareness slightly, indicating our marketing strategy is effective. Q: What is the current capacity utilization, and what are the future CapEx plans? A: Aditya Gupta, CEO: Current capacity utilization is around 55%. We do not foresee any new capacity additions in FY26, focusing instead on maintenance and regulatory CapEx. For the complete transcript of the earnings call, please refer to the full earnings call transcript. This article first appeared on GuruFocus.
