Latest news with #AlltheRightReasons:12TimelessPrinciplesforLivingaLifeinHarmony
Cision Canada
2 days ago
- Health
- Cision Canada
USANA Executive Chairman Kevin Guest Invites All to Discover Freedom in July
SALT LAKE CITY, July 2, 2025 /CNW/ -- With freedom as a universal desire being celebrated this month, Kevin Guest, Executive Chairman of USANA Health Sciences (NYSE: USNA), is inspiring individuals and families to celebrate freedom on a personal level for self-care. Research reveals countless global celebrations honoring freedom—from America's Independence Day on July 4 to the unifying spirit of Canada Day on July 1 and numerous others around the world. "Freedom is more than a national observance; it's deeply personal, complex and transformational," said Guest, author of All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony. "Even if freedom may feel out of reach, I invite everyone to take control of their own personal independence and live a life in harmony." To honor freedom in one's life, Guest lists five ways to break free and celebrate the possibilities. Release Limiting Beliefs:"Are you stuck in rigid narratives about what you can or cannot do? Rewrite them," he said. "Freedom flourishes when your belief system aligns with your true potential." Overcome Self-Doubt:"I've learned there is power in silencing the inner critic," Guest said. "To do so, recognize your achievements, no matter how small, and lean into your strengths. Confidence isn't a luxury; it's a necessity." Leave Toxic Relationships Behind:"Whether it's a friendship, partnership or professional connection, anything that drains your energy and stifles your growth needs to be booted. You deserve better," said Guest, who speaks to tens of thousands of associates around the world each year. Defeat Loneliness: Build bridges, not walls. "Surround yourself with people who celebrate your wins and uplift you when life gets you down. A strong network of supporters brings a solid sense of freedom," he said. Say Goodbye to Burnout and People-Pleasing:"Stop setting yourself on fire to keep others warm," said Guest. "It's vital to set boundaries, rest, and celebrate the freedom to prioritize yourself." In one example of negative self-talk, Guest was preparing to perform with Collin Raye's band at the Grand Ole Opry for the first time when his negative self-talk nearly immobilized him. "Standing backstage waiting for our turn to go on, I became increasingly anxious as I convinced myself these negative thoughts were true," Guest wrote in his bestseller. "My hands started shaking, and my mouth went dry. How was I supposed to play and sing? I couldn't remember the notes to the first song, let alone the others that followed. My stomach hurt and my confidence plummeted. All I could think was, 'You're going to screw this up!'" To his relief, he had a successful Grand Ole Opry performance and concluded, "Most of what we worry about never happens or is beyond our control." Simply put, worry hampers creativity, induces anxiety and destroys peace. "I have consistently found my grandfather's words to be true: if you are prepared, good things will happen," Guest said. These five actions above not only reflect personal empowerment but also embody the harmony Guest speaks of in his book. Freedom isn't granted; it's created. It's not something to wait for; it's something to own. "Global celebrations of freedom may vary, but the essence is the same," he said. "Freedom inspires joy, cultivates confidence and transforms lives. Begin today and champion your own independence." More inspiring examples of amplifying self-care are shared throughout All the Right Reasons, where all proceeds go to feeding hungry children. Each book purchase provides 40 meals. For more information, visit USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. From its founding in 1992, USANA has focused on clear and concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit
Yahoo
02-06-2025
- Business
- Yahoo
USANA Executive Chairman Kevin Guest Celebrates National Outdoors Month with a Call to Reconnect with Nature
SALT LAKE CITY, June 2, 2025 /PRNewswire/ -- Kevin Guest, Executive Chairman of USANA Health Sciences (NYSE: USNA), is inspiring individuals and families to celebrate National Outdoors Month this June by immersing themselves in the beauty and benefits of nature. Drawing on his roots growing up in Montana, with the picturesque Lake Blaine as his backdrop, Kevin shares his deep personal connection to the outdoors and highlights its power to transform lives. "Growing up in Montana, nature wasn't just part of my surroundings; it shaped who I am," Guest said. "Lake Blaine was my playground and my sanctuary. It taught me valuable lessons about living in harmony and the importance of balancing physical, mental, and emotional well-being. These lessons are as vital today as they were then, and National Outdoors Month is the perfect opportunity to rediscover them." From his bestselling book, All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony, Guest underscores five key ways the outdoors can enrich our lives: Physical Health ImprovementsSpending time outdoors encourages movement, whether it's a hike, a swim, or a simple stroll through a park. These activities not only boost physical fitness but also enhance cardiovascular health and increase energy levels. Mental Well-Being EnhancementNumerous studies have shown that connecting with nature can alleviate anxiety and improve mood. "Nature is a healer," he said. "It restores balance and offers clarity in times of uncertainty." Stress ReductionTime in green spaces has been proven to lower cortisol levels, helping us manage the stress of fast-paced lives. For Guest, Lake Blaine provided a peaceful escape, a theme he expands on in his book as essential for thriving in a demanding world. Creativity BoostsThe outdoors sparks imagination and innovation. "Some of my best ideas come when I'm outside," he said. "Lake Blaine has always been a place of peace and tranquility to help me think through life and be inspired. Nature strips away distractions and fosters a deeper connection with creativity." Social Bonding OpportunitiesWhether it's gathering with friends around a campfire or heading out on an outdoor adventure with colleagues, nature provides a perfect setting to strengthen relationships and build meaningful connections. Through his leadership at USANA, Guest continues to advocate for holistic wellness, which integrates physical health, mental clarity, and emotional balance. He views National Outdoors Month as a meaningful reminder to step away from the digital screen and reengage with the natural world. "I encourage everyone to take this opportunity," said Guest. "Get outside. Find a trail, breathe in fresh air, watch a sunset, or simply sit under a tree and reflect. The outdoors has so much to offer, and its benefits ripple far beyond the time you spend there." More inspiring examples of achieving success are shared throughout All the Right Reasons, where all proceeds go to feeding hungry children. Each book purchase provides 40 meals. For more information, visit USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. From its founding in 1992, USANA has focused on clear and concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit MEDIA CONTACT: Tim Brown, Candid Communicationstim@ View original content to download multimedia: SOURCE USANA
Cision Canada
02-06-2025
- Health
- Cision Canada
USANA Executive Chairman Kevin Guest Celebrates National Outdoors Month with a Call to Reconnect with Nature
SALT LAKE CITY, June 2, 2025 /CNW/ -- Kevin Guest, Executive Chairman of USANA Health Sciences (NYSE: USNA), is inspiring individuals and families to celebrate National Outdoors Month this June by immersing themselves in the beauty and benefits of nature. Drawing on his roots growing up in Montana, with the picturesque Lake Blaine as his backdrop, Kevin shares his deep personal connection to the outdoors and highlights its power to transform lives. "Growing up in Montana, nature wasn't just part of my surroundings; it shaped who I am," Guest said. "Lake Blaine was my playground and my sanctuary. It taught me valuable lessons about living in harmony and the importance of balancing physical, mental, and emotional well-being. These lessons are as vital today as they were then, and National Outdoors Month is the perfect opportunity to rediscover them." From his bestselling book, All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony, Guest underscores five key ways the outdoors can enrich our lives: Physical Health Improvements Spending time outdoors encourages movement, whether it's a hike, a swim, or a simple stroll through a park. These activities not only boost physical fitness but also enhance cardiovascular health and increase energy levels. Mental Well-Being Enhancement Numerous studies have shown that connecting with nature can alleviate anxiety and improve mood. "Nature is a healer," he said. "It restores balance and offers clarity in times of uncertainty." Stress Reduction Time in green spaces has been proven to lower cortisol levels, helping us manage the stress of fast-paced lives. For Guest, Lake Blaine provided a peaceful escape, a theme he expands on in his book as essential for thriving in a demanding world. Creativity Boosts The outdoors sparks imagination and innovation. "Some of my best ideas come when I'm outside," he said. "Lake Blaine has always been a place of peace and tranquility to help me think through life and be inspired. Nature strips away distractions and fosters a deeper connection with creativity." Social Bonding Opportunities Whether it's gathering with friends around a campfire or heading out on an outdoor adventure with colleagues, nature provides a perfect setting to strengthen relationships and build meaningful connections. Through his leadership at USANA, Guest continues to advocate for holistic wellness, which integrates physical health, mental clarity, and emotional balance. He views National Outdoors Month as a meaningful reminder to step away from the digital screen and reengage with the natural world. "I encourage everyone to take this opportunity," said Guest. "Get outside. Find a trail, breathe in fresh air, watch a sunset, or simply sit under a tree and reflect. The outdoors has so much to offer, and its benefits ripple far beyond the time you spend there." More inspiring examples of achieving success are shared throughout All the Right Reasons, where all proceeds go to feeding hungry children. Each book purchase provides 40 meals. For more information, visit USANA Health Sciences, a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. From its founding in 1992, USANA has focused on clear and concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit
Yahoo
01-04-2025
- Entertainment
- Yahoo
USANA Exec. Chairman Kevin Guest Celebrates Guitar Month, Stress Awareness Month for Harmony
SALT LAKE CITY, April 1, 2025 /CNW/ -- USANA Health Sciences (NYSE: USNA) Executive Chairman Kevin Guest marks April's convergence of International Guitar Month and Stress Awareness Month, as a perfect pairing that celebrates the healing power of music for mental well-being. While music has long been heralded as a universal remedy, the guitar offers far more than just melodies. Studies, stories and specialists alike agree: playing the guitar is a proven method to reduce stress. A passionate, performing guitarist himself, Guest invites others to join the cause. "Music has the extraordinary ability to uplift and inspire, and I encourage everyone to immerse themselves in the joy of playing guitar this month. It's a simple, powerful way to enhance your well-being." Because playing guitar nurtures both mind and soul, Guest reveals six ways it boosts mental well-being. Stress Escape: Anyone can lose themselves in music and find calm in the strums. Boosted Mood: Playing guitar releases dopamine, the happiness chemical. Mindfulness: Focusing on music reduces anxiety and centers one's mind. Social Connection: Sharing music builds powerful, emotional bonds. Creative Outlet: Songwriting expresses emotions and eases stress. Better Sleep: Relaxing guitar sessions lead to improved rest. In his bestselling book, "All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony," Guest emphasizes how music minimizes stress and strengthens relationships that matter, "When I was young, I lived music down to my bones, and harmonies played constantly in my head. I wanted to be a rock star more than anything else. "Today, music speaks to the soul like nothing else can. This love for music, this awe I have for the process, has been with for me as long as I can remember. Music has transformed my life and offered calmness and clarity where there was chaos. When anxiety takes hold, a melody actually soothes my nerves. Whether it's a soft tune or a lively rhythm with bands I play in, music brings a peace I never thought possible. It's been my strength, saving me more times than I can count." More inspiring examples of the power of the power of music are shared throughout All the Right Reasons, where all proceeds go to feeding hungry children. Each book purchase provides 40 meals. For more information, visit USANA Health Sciences (NYSE: USNA), a global leader in health and wellness products, has long recognized the importance of social wellness in building a successful business. From its founding in 1992, USANA has focused on clear and concise communication to build trust with its customers and distributors in 25 countries. For more information about USANA Health Sciences and its dedication to promoting health, wellness, and entrepreneurial success, visit MEDIA CONTACT: Tim Brown, Candid Communications tim@ View original content to download multimedia: SOURCE USANA View original content to download multimedia:
