Latest news with #AmandaFrick
Forbes
3 days ago
- Health
- Forbes
How Vitamins And Supplements Support Women At Every Age, According To Experts
From magnesium and omega-3s to collagen and creatine, here are the expert-recommended supplements that support women's health through every stage of life. Getty Images With endless supplements lining the shelves and so much conflicting advice online, it's easy to feel overwhelmed. Rule number one? Supplements are meant to support a healthy lifestyle—not replace one. A balanced, nutrient-rich diet is always the foundation. But during times of stress, hormonal shifts, or major life transitions like perimenopause and menopause, the right supplements can help fill in the gaps. Not sure where to start? Talk to your doctor or a trusted healthcare provider first. Then look for clean, clinically backed, third-party tested formulas. According to experts, top-tier brands include Thorne, Designs for Health, Pure Encapsulations, Ritual and Nordic Naturals (especially for omega-3s). Below, Dr. Elizabeth Poynor, a New York–based gynecologic oncologist and Chair of Women's Health and Gynecology at Atria; and Dr. Amanda Frick, ND, LAc, and VP of Medical Affairs at Thorne, share their go-to supplements tailored to women in their 20s, 30s, and beyond. Recommendations from Dr. Amanda Frick, ND, LAc, VP of Medical Affairs at Thorne Thorne's Basic Nutrients 2/Day comes in a 120-capsule bottle and retails for $86. Always consult your healthcare provider before starting a new supplement regimen. Thorne 'A multivitamin is not a substitute for a healthy diet, but it can make it easier to support a busy, stressful lifestyle,'says Dr. Amanda Frick. She recommends Thorne's Basic Nutrients 2/Day as a solid everyday option. And for women with a monthly cycle, Thorne's Basic Prenatal includes added iron to help replenish nutrients lost through menstruation. Magnesium Simple but essential, magnesium powers hundreds of metabolic processes—supporting everything from sleep and digestion to skin health and stress resilience. 'Most modern diets fall short,' says Dr. Frick. She recommends magnesium glycinate or bisglycinate for its calming effect and easy absorption. 'The glycine component is especially helpful for women prone to anxious thoughts.' Omega-3 Fatty Acids Fish oil—and vegan EPA-based alternatives—support brain health, skin hydration, and a healthy inflammatory response. Since most diets fall short, omega-3s are a smart daily addition. For best results, Dr. Frick suggests taking them before bed, when the brain uses omega-3s to support overnight repair and regeneration. Collagen Vital Proteins' unflavored collagen powder delivers essential amino acids to support skin, joints, and overall structural strength—ideal for active women at any age. Vital Proteins Collagen isn't new—but it's still essential. It delivers key amino acids for protein synthesis, supports skin firmness, and helps reduce the appearance of fine lines and wrinkles. Collagen also plays a major role in joint health, making it a smart choice for 'active women looking to stay strong and supported,' says Dr. Frick. Ginseng For women seeking better focus and mental stamina—without caffeine—ginseng is a compelling option. It supports blood flow to the brain and cognitive clarity. Thorne's Ginseng Plus formula combines adaptogens like lion's mane and Greek mountain tea for added mood and brain support. 4 Supplements Every Woman 35+ Should Consider from Dr. Elizabeth Poynor, MD, PhD High-Quality Multivitamin 'A well-formulated multivitamin designed for women can help fill nutritional gaps,' says Dr. Poynor, noting that key nutrients like calcium, vitamin D, B12, and folate support bone health, energy production, and overall well-being. 'Recent research also suggests that taking a multivitamin may contribute to maintaining brain health as we age.' Fish Oil (Omega-3 Fatty Acids) Rich in EPA and DHA, omega-3s offer wide-ranging benefits for women in midlife—reducing inflammation, supporting cardiovascular health, and improving lipid profiles. 'Studies indicate that omega-3 supplementation can enhance physical performance and increase metabolic rate,' Dr. Poynor adds, helping support 'energy expenditure both at rest and during exercise.' Probiotics support immune function, metabolic balance, and mental well-being. Ritual's 3-in-1 formula combines clinically studied prebiotics, probiotics, and a postbiotic to help maintain a balanced gut microbiome. Ritual Probiotics 'Probiotics play a vital role in immune function, metabolic balance, and mental well-being,' says Dr. Poynor. They also support digestive health by helping to maintain a balanced gut microbiome—critical for nutrient absorption, regularity, and overall GI comfort. By influencing the gut-brain axis, they may help ease anxiety and support mood stability. She points to emerging research on targeted strains—like B. breve postbiotic extract—that may enhance endocrine function and deliver beneficial anti-inflammatory effects in women over 40. Creatine Creatine isn't just for athletes—it helps midlife women maintain strength, muscle mass, and cognitive clarity as hormone levels shift. Thorne Creatine There's growing buzz around creatine—and for good reason. Naturally found in muscle and brain tissue, creatine helps women maintain strength, muscle mass, and cognitive clarity as hormone levels shift. 'When paired with resistance training, creatine supports muscle and bone—and may also benefit cognitive function and mood,' says Dr. Poynor. 'These are areas we're paying closer attention to as women move through perimenopause and beyond.'
Forbes
3 days ago
- Health
- Forbes
The Best Vitamins And Supplements For Women Of Every Age
From magnesium and omega-3s to collagen and creatine, here are the expert-recommended supplements that support women's health through every stage of life. Getty Images With endless supplements lining the shelves and so much conflicting advice online, it's easy to feel overwhelmed. Rule number one? Supplements are meant to support a healthy lifestyle—not replace one. A balanced, nutrient-rich diet is always the foundation. But during times of stress, hormonal shifts, or major life transitions like perimenopause and menopause, the right supplements can help fill in the gaps. Not sure where to start? Talk to your doctor or a trusted healthcare provider first. Then look for clean, clinically backed, third-party tested formulas. According to experts, top-tier brands include Thorne, Designs for Health, Pure Encapsulations, Ritual and Nordic Naturals (especially for omega-3s). Below, Dr. Elizabeth Poynor, a New York–based gynecologic oncologist and Chair of Women's Health and Gynecology at Atria; and Dr. Amanda Frick, ND, LAc, and VP of Medical Affairs at Thorne, share their go-to supplements tailored to women in their 20s, 30s, and beyond. Recommendations from Dr. Amanda Frick, ND, LAc, VP of Medical Affairs at Thorne Thorne's Basic Nutrients 2/Day comes in a 120-capsule bottle and retails for $86. Always consult your healthcare provider before starting a new supplement regimen. Thorne 'A multivitamin is not a substitute for a healthy diet, but it can make it easier to support a busy, stressful lifestyle,'says Dr. Amanda Frick. She recommends Thorne's Basic Nutrients 2/Day as a solid everyday option. And for women with a monthly cycle, Thorne's Basic Prenatal includes added iron to help replenish nutrients lost through menstruation. Magnesium Simple but essential, magnesium powers hundreds of metabolic processes—supporting everything from sleep and digestion to skin health and stress resilience. 'Most modern diets fall short,' says Dr. Frick. She recommends magnesium glycinate or bisglycinate for its calming effect and easy absorption. 'The glycine component is especially helpful for women prone to anxious thoughts.' Omega-3 Fatty Acids Fish oil—and vegan EPA-based alternatives—support brain health, skin hydration, and a healthy inflammatory response. Since most diets fall short, omega-3s are a smart daily addition. For best results, Dr. Frick suggests taking them before bed, when the brain uses omega-3s to support overnight repair and regeneration. Collagen Vital Proteins' unflavored collagen powder delivers essential amino acids to support skin, joints, and overall structural strength—ideal for active women at any age. Vital Proteins Collagen isn't new—but it's still essential. It delivers key amino acids for protein synthesis, supports skin firmness, and helps reduce the appearance of fine lines and wrinkles. Collagen also plays a major role in joint health, making it a smart choice for 'active women looking to stay strong and supported,' says Dr. Frick. Ginseng For women seeking better focus and mental stamina—without caffeine—ginseng is a compelling option. It supports blood flow to the brain and cognitive clarity. Thorne's Ginseng Plus formula combines adaptogens like lion's mane and Greek mountain tea for added mood and brain support. 4 Supplements Every Woman 35+ Should Consider from Dr. Elizabeth Poynor, MD, PhD High-Quality Multivitamin 'A well-formulated multivitamin designed for women can help fill nutritional gaps,' says Dr. Poynor, noting that key nutrients like calcium, vitamin D, B12, and folate support bone health, energy production, and overall well-being. 'Recent research also suggests that taking a multivitamin may contribute to maintaining brain health as we age.' Fish Oil (Omega-3 Fatty Acids) Rich in EPA and DHA, omega-3s offer wide-ranging benefits for women in midlife—reducing inflammation, supporting cardiovascular health, and improving lipid profiles. 'Studies indicate that omega-3 supplementation can enhance physical performance and increase metabolic rate,' Dr. Poynor adds, helping support 'energy expenditure both at rest and during exercise.' Probiotics support immune function, metabolic balance, and mental well-being. Ritual's 3-in-1 formula combines clinically studied prebiotics, probiotics, and a postbiotic to help maintain a balanced gut microbiome. Ritual Probiotics 'Probiotics play a vital role in immune function, metabolic balance, and mental well-being,' says Dr. Poynor. They also support digestive health by helping to maintain a balanced gut microbiome—critical for nutrient absorption, regularity, and overall GI comfort. By influencing the gut-brain axis, they may help ease anxiety and support mood stability. She points to emerging research on targeted strains—like B. breve postbiotic extract—that may enhance endocrine function and deliver beneficial anti-inflammatory effects in women over 40. Creatine Creatine isn't just for athletes—it helps midlife women maintain strength, muscle mass, and cognitive clarity as hormone levels shift. Thorne Creatine There's growing buzz around creatine—and for good reason. Naturally found in muscle and brain tissue, creatine helps women maintain strength, muscle mass, and cognitive clarity as hormone levels shift. 'When paired with resistance training, creatine supports muscle and bone—and may also benefit cognitive function and mood,' says Dr. Poynor. 'These are areas we're paying closer attention to as women move through perimenopause and beyond.'
Yahoo
08-06-2025
- Health
- Yahoo
This food staple is great for your heart health: Expert
It's a rice that's nice for your health. Red yeast rice won't go down as the most popular variety on earth, but it's one that health experts say should be on your radar. 'Red yeast rice is a brightly coloured compound used in food and health products that is made by fermenting rice with a special type of yeast known as Monascus purpureus,' Amanda Frick, vice-president medical affairs at Thorne, said, per the New York Post. 'Red yeast rice has been used in traditional Chinese and Western botanical medicine to maintain healthy cholesterol levels and support blood circulation.' According to research, the crimson product contains naturally occurring compounds that can help keep total and LDL cholesterol, as well as triglycerides — the most common type of fat in the body — at optimal levels. The rice variety also contains other compounds such as phytosterols betasitosterol, campesterol, stigmasterol and isoflavones that can help keep your heart running smoothly. The magic element has less to do with what's in it as it does with what's on it. 'Red yeast rice does get a lot more attention for its health benefits than your everyday white or brown rice. The 'magic' of red yeast rice isn't actually in the rice itself — it's in what's grown on it,' Frick said. 'While white and brown rice provide a source of carbohydrates and fibre (depending on the rice type), they do not contain the additional nutrients like sterols and antioxidants that are found in red yeast rice.' While referred to as a rice, it's actually more commonly found in powdered form or as a supplement, or in some fermented foods. 'There are foods like fermented tofu, red rice vinegar and Japanese rice wine (sake) that include red yeast rice,' Frick said. 'Depending on the specific use in traditional Chinese medicine, it may be best prepared with other food ingredients or at a particular temperature. 'For uses in botanical medicine, it's often preferred to offer in a supplement form for consistent delivery of the bioactive compounds in red yeast rice.' A zest for life: Savouring Italy's lemons and the Mediterranean lifestyle Nostalgia of flavours in Hong Kong's cuisine scene The side effects tend to be relatively mild — gas, tummy troubles, headache and reddish poop — but red yeast rice isn't for everyone. 'As with any new dietary supplement, it's important to discuss starting red yeast rice with your health professional, who can determine if this is the right option for you, your lifestyle and your overall wellness plan,' she said. 'Women who are trying to become pregnant, pregnant or breastfeeding shouldn't take red yeast rice. Those who have kidney or liver disease also shouldn't take it. Additionally, it may interact with certain medications, supplements, alcohol and grapefruit.' One potential red flag is contamination. Some red yeast supplements can contain citrinin — a toxic byproduct of the fermentation process that can damage kidneys or liver.
Toronto Sun
08-06-2025
- Health
- Toronto Sun
This food staple is great for your heart health: Expert
Red yeast rice won't go down as the most popular variety on earth, but it's one that health experts say should be on your radar. Photo by iStock / GETTY IMAGES Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. It's a rice that's nice for your health. This advertisement has not loaded yet, but your article continues below. THIS CONTENT IS RESERVED FOR SUBSCRIBERS ONLY Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. SUBSCRIBE TO UNLOCK MORE ARTICLES Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. REGISTER / SIGN IN TO UNLOCK MORE ARTICLES Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account. Share your thoughts and join the conversation in the comments. Enjoy additional articles per month. Get email updates from your favourite authors. THIS ARTICLE IS FREE TO READ REGISTER TO UNLOCK. Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account Share your thoughts and join the conversation in the comments Enjoy additional articles per month Get email updates from your favourite authors Don't have an account? Create Account Red yeast rice won't go down as the most popular variety on earth, but it's one that health experts say should be on your radar. 'Red yeast rice is a brightly coloured compound used in food and health products that is made by fermenting rice with a special type of yeast known as Monascus purpureus,' Amanda Frick, vice-president medical affairs at Thorne, said, per the New York Post . 'Red yeast rice has been used in traditional Chinese and Western botanical medicine to maintain healthy cholesterol levels and support blood circulation.' According to research, the crimson product contains naturally occurring compounds that can help keep total and LDL cholesterol, as well as triglycerides — the most common type of fat in the body — at optimal levels. Your noon-hour look at what's happening in Toronto and beyond. By signing up you consent to receive the above newsletter from Postmedia Network Inc. Please try again This advertisement has not loaded yet, but your article continues below. The rice variety also contains other compounds such as phytosterols betasitosterol, campesterol, stigmasterol and isoflavones that can help keep your heart running smoothly. The magic element has less to do with what's in it as it does with what's on it. 'Red yeast rice does get a lot more attention for its health benefits than your everyday white or brown rice. The 'magic' of red yeast rice isn't actually in the rice itself — it's in what's grown on it,' Frick said. 'While white and brown rice provide a source of carbohydrates and fibre (depending on the rice type), they do not contain the additional nutrients like sterols and antioxidants that are found in red yeast rice.' While referred to as a rice, it's actually more commonly found in powdered form or as a supplement, or in some fermented foods. This advertisement has not loaded yet, but your article continues below. 'There are foods like fermented tofu, red rice vinegar and Japanese rice wine (sake) that include red yeast rice,' Frick said. 'Depending on the specific use in traditional Chinese medicine, it may be best prepared with other food ingredients or at a particular temperature. 'For uses in botanical medicine, it's often preferred to offer in a supplement form for consistent delivery of the bioactive compounds in red yeast rice.' Read More The side effects tend to be relatively mild — gas, tummy troubles, headache and reddish poop — but red yeast rice isn't for everyone. 'As with any new dietary supplement, it's important to discuss starting red yeast rice with your health professional, who can determine if this is the right option for you, your lifestyle and your overall wellness plan,' she said. 'Women who are trying to become pregnant, pregnant or breastfeeding shouldn't take red yeast rice. Those who have kidney or liver disease also shouldn't take it. Additionally, it may interact with certain medications, supplements, alcohol and grapefruit.' One potential red flag is contamination. Some red yeast supplements can contain citrinin — a toxic byproduct of the fermentation process that can damage kidneys or liver. Sports Canada Sunshine Girls Columnists Sunshine Girls
New York Post
03-06-2025
- Health
- New York Post
Asian food staple great for heart health — the ‘magic' is actually what's grown on it, expert says
Rice, rice, baby. Not everyone knows that rice is a whole world that extends far beyond the white or brown on offer at your Chinese local. But there's one particularly healthy variety that has managed to largely fly under the radar on this side of the pond. 3 Red yeast rice — used in traditional Chinese medicine — is known for its benefits for cardiovascular health. MilletStudio – 'Red yeast rice is a brightly colored compound used in food and health products that is made by fermenting rice with a special type of yeast known as Monascus purpureus,' Dr. Amanda Frick, VP Medical Affairs at Thorne, told The Post. 'Red yeast rice has been used in traditional Chinese and western botanical medicine to maintain healthy cholesterol levels and support blood circulation.' Research has shown this crimson product contains naturally occurring compounds that can help keep total and LDL cholesterol — as well as triglycerides, which are the most common type of fat in the body — at optimal levels. It also contains a bunch of other, unpronounceable compounds — such as phytosterols beta-sitosterol, campesterol, and stigmasterol, and isoflavones — that can help keep your ticker running smoothly. But the real secret sauce isn't what's in it so much as on it. 'Red yeast rice does get a lot more attention for its health benefits than your everyday white or brown rice. The 'magic' of red yeast rice isn't actually in the rice itself — it's in what's grown on it,' Frick said. 3 Research has shown this crimson product contains naturally occurring compounds that can help keep total and LDL cholesterol — as well as triglycerides, which are the most common type of fat in the body — at optimal levels. Syda Productions – 'While white and brown rice provide a source of carbohydrates and fiber (depending on the rice type), they do not contain the additional nutrients like sterols and antioxidants that are found in red yeast rice.' While it is a rice, it's more commonly found in powdered form or as a supplement — or in some fermented foods. 'There are foods like fermented tofu, red rice vinegar, and Japanese rice wine (sake) that include red yeast rice,' Frick said. 'Depending on the specific use in traditional Chinese medicine, it may be best prepared with other food ingredients or at a particular temperature. 'For uses in botanical medicine, it's often preferred to offer in a supplement form for consistent delivery of the bioactive compounds in red yeast rice.' 3 'While white and brown rice provide a source of carbohydrates and fiber (depending on the rice type), they do not contain the additional nutrients like sterols and antioxidants that are found in red yeast rice,' Frick said. Pixel-Shot – While the side effects tend to be relatively mild — think gas, tummy troubles, headache and reddish poop — red yeast rice isn't for everyone. 'As with any new dietary supplement, it's important to discuss starting red yeast rice with your health professional, who can determine if this is the right option for you, your lifestyle and your overall wellness plan,' she said. 'Women who are trying to become pregnant, pregnant or breastfeeding shouldn't take red yeast rice. Those who have kidney or liver disease also shouldn't take it. Additionally, it may interact with certain medications, supplements, alcohol and grapefruit.' One other red flag: contamination. Some red yeast rice supplements can contain citrinin — a toxic byproduct of the fermentation process that can damage your kidneys or liver. Red yeast rice might not be magic — but when it's properly made and thoughtfully used, it could be a powerful addition to your heart-health toolkit.
