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First Post
3 hours ago
- Health
- First Post
Shefali Jariwala death: What makes young hearts so vulnerable?
Actress and model Shefali Jariwala, who looked perfectly healthy, passed away yesterday at the age of 42 due to cardiac arrest read more The Hindi film industry has a long history of heart attacks and cardiac arrests. Going to the gym and having a lean physique or bulked up muscles doesn't mean you are healthy if you are stressed or your mind and body are tired. Actress and model Shefali Jariwala, who looked perfectly healthy, passed away yesterday at the age of 42 due to cardiac arrest. In fact, several celebs before her who looked completely fine succumbed to heart disease. Actor Sidharth Shukla passed away due to cardiac arrest at 40 in September 2022. STORY CONTINUES BELOW THIS AD In the same year (2022), Bollywood's finest singer KK complained of chest pain right after performing in a concert in Nazrul Manch, Kolkata, on May 31. He mistook it to be just an acidity problem. Though he was immediately rushed to the hospital, he couldn't be saved. As per the World Economic Forum, 50 per cent of the people who die at a young age have suffered from diabetes and heart disease. 'Heart disease is not limited to older people anymore. Now, even youngsters are getting heart attacks. Hence, heart disease is becoming common among youngsters nowadays. Currently, various factors can induce heart problems in youngsters. A sedentary lifestyle, family history, unmanaged diabetes, hypertension or high levels of cholesterol and triglycerides, and stress, are seen in a majority of people in their 20s, 30s, and 40s. Did you know? Just staying in shape, building muscles, and going to the gym does not mean one is healthy and disease-free. There are many reasons like lifestyle disorders, lack or more of physical activity, and stressful life, that lead to heart attacks. However, following an unhealthy lifestyle inclusive of lack of sleep, alcohol consumption, smoking, consuming excess supplements, and over-exercising can take a toll on the heart,' Dr Narayan Gadkar, cardiologist from Mumbai, once said to Firstpost. Lifestyle Changes to Prevent a Heart Attack According to American Heart Association, the following are the steps we can follow to prevent heart attack: *Stop smoking. *Choose good nutrition. A healthy diet is one of the best weapons you have to fight heart disease. *Lower high blood cholesterol. *Lower high blood pressure. *Be physically active. *Aim for a healthy weight. STORY CONTINUES BELOW THIS AD *Manage diabetes. *Get enough sleep. (With added inputs from agencies)
Time of India
15 hours ago
- Health
- Time of India
Shefali Jariwala dies of cardiac arrest at 42: 5 warning signs of sudden cardiac arrest that should never be ignored
The sudden death of actor and model Shefali Jariwala has left many in shock. Famously remembered for her appearance in the early 2000s hit song Kaanta Laga, Shefali reportedly suffered a sudden cardiac arrest late on the night of June 27. Despite being rushed to a nearby hospital in Mumbai, she was declared dead. She was only 42. While the exact cause of her death remains unconfirmed, initial reports suggest a sudden cardiac arrest, an emergency condition where the heart abruptly stops beating. It serves as a grim reminder that cardiac arrest isn't something that only affects the elderly or those with a known heart condition. Often, the body gives subtle signs, hints that may not seem urgent but could be life-saving if caught in time. Here are five warning signs of sudden cardiac arrest that are often misunderstood, misjudged, or ignored. Sudden, unexplained fatigue that feels 'different' It's common to feel tired after a long day. But when the fatigue comes without reason, feels deep and lingering, and doesn't improve with rest, it's worth noticing. According to the American Heart Association , unexplained fatigue can be one of the earliest symptoms of heart trouble, especially in women. In cases that led up to cardiac arrest, many have reported a draining kind of tiredness days or even weeks before the episode. It may not feel like sleepiness, but more like a loss of energy that creeps in and lingers. What's important is how it feels: if the body feels unusually sluggish, especially with minor tasks like walking short distances or climbing stairs, it may not be 'just tiredness.' Feeling of tightness or 'pressure' in the chest, not pain Many believe that cardiac events begin with chest pain. But the reality is, it often starts with something more subtle, a sensation of tightness, fullness, or even discomfort in the chest that's hard to describe. This is especially true in people under 50 and in women, where the signs tend to differ from the classic 'clutching-the-chest' type symptom. Some have described it as a heaviness, like a belt tightening across the chest or an invisible weight pressing down. Such sensations should not be dismissed as gas, muscle strain, or stress. If this feeling appears suddenly or gets worse with exertion, it might signal that the heart isn't getting enough oxygen, an early step before cardiac arrest. Irregular heartbeats or the sense that the heart is 'skipping' A racing heart after exercise or stress is normal. But when the heart begins to beat unusually fast, too slow, or with skipped beats, without any clear cause, it's worth checking. This condition, known as arrhythmia , is often seen in people before they suffer a cardiac arrest. Sometimes, it's felt as palpitations, a fluttering or pounding in the chest. In other cases, it may be silent and only show up in medical tests. What's dangerous is when these rhythm changes happen during rest or sleep, or when paired with dizziness or shortness of breath. It suggests the electrical signals in the heart are misfiring, a key factor in cardiac arrest. Shortness of breath that appears out of nowhere Breathlessness isn't always tied to lung issues. In many cardiac cases, especially before a sudden arrest, there is a strange breathlessness that feels out of proportion. This can occur even while sitting still or doing light activity. It may feel like not being able to 'catch' the breath fully, even though the lungs seem fine. In some, it's accompanied by a mild chest discomfort or light-headedness. The medical explanation? When the heart can't pump effectively, oxygen supply drops, leading to difficulty breathing. This may show up a few days before a major cardiac event, offering a critical window for action. Identifying underlying conditions that predispose to sudden cardiac arrest Feeling dizzy, lightheaded, or about to faint A dizzy spell can happen due to many harmless reasons. But sudden, unexplained dizziness, especially when accompanied by nausea, sweating, or paleness, should not be brushed off. Cardiac arrest often comes with poor blood flow to the brain. When the heart isn't pumping properly, the brain quickly senses the shortfall. This results in dizziness, confusion, or even temporary blackouts in some. Many people who suffered cardiac arrest later reported they had fainted or felt faint in the days before, but didn't associate it with the heart. These fainting episodes can be silent alarms, especially in people who have no history of such issues. [This article is based on available reports and health guidelines]
Yahoo
21 hours ago
- Health
- Yahoo
The Unhealthiest Canned Pastas You Should Avoid At All Costs
Let's get this out of the way -- canned pasta is probably never going to be as healthy (or as tasty) as your mom's homemade spaghetti. Still, because of its undeniably convenient qualities, most of us have probably picked up a can or two of processed pasta without thinking too much about it. Though it's totally fine to chow down on a bowl or two of canned pasta every now and again, doing so too often could mean trouble for your health. As you may already know, most Americans eat too much salt, and the regular consumption of processed food options such as canned pasta only makes matters worse. But it isn't just the sodium that poses a threat to your health. Other components, including added sugar and various additives, often make an appearance in canned pasta, making this easy-to-grab meal one of the canned food options you should absolutely avoid at all costs. Worried? Don't be. We rounded up some of the unhealthiest canned pasta options on store shelves in an effort to help you navigate the tricky waters of canned, heavily processed food. We're breaking down the ingredients and highlighting some of the most concerning nutrition facts per can so you can make the best decisions possible for your health and wellness. Join us as we unveil the unhealthiest canned pastas on store shelves. Read more: The 14 Most Unhealthy Canned Soups You Can Buy At The Store The American Heart Association recommends that most people consume no more than 2,300 milligrams of sodium per day, with the preferred daily limit being no more than 1,500 milligrams. It should come as no surprise, then, that Great Value Pasta Rings & Meatballs in Tomato Sauce isn't going to do you any favors in achieving this goal. At a whopping 1,050 milligrams per can, consuming this canned pasta could have you inching closer to your daily sodium limit in just a bowl or two. At the time of writing, Great Value Pasta Rings & Meatballs in Tomato Sauce costs less than $1 per 15-ounce can, which, like many of the options on this list, is quite the bargain. Regardless, this pick is not only loaded with sodium but features other concerning nutritional aspects of note, including high sugar content. Yes, believe it or not, Great Value Pasta Rings & Meatballs in Tomato Sauce contains added sugar -- and lots of it, at 10 grams per can. For reference, that's roughly the same amount of sugar you'd consume in a Dum-Dums lollipop. There's even high fructose corn syrup in the mix, which is a controversial sweetener that's been linked to an increased risk of obesity and health issues such as fatty liver disease and type 2 diabetes when consumed in excess. Another Walmart contender sporting less-than-stellar nutritional stats, the Great Value Macaroni in Tomato & Beef Sauce features tubular noodles drenched in a beefy, tomatoey, and very salty sauce. This 15-ounce can of pasta includes 1,230 milligrams of sodium per can, which is more than half of the maximum amount we're recommended to consume in an entire day. Though Great Value Macaroni in Tomato & Beef Sauce doesn't quite feature as much added sugar as Great Value Pasta Rings & Meatballs in Tomato Sauce at 5 grams per can, it does still contain high fructose corn syrup, which can spell trouble for your health when consumed too often. Other additives, such as potassium chloride and modified food starch, also make their appearance in this Walmart-branded macaroni and beef option. In case you decide to bite the bullet and purchase this unhealthy canned pasta for taste alone, think again. Customers state this is a poor excuse for macaroni and beef, citing minimal meat and too much tomato sauce as just a few of the reasons why Great Value Pasta Rings & Meatballs in Tomato Sauce may not even be worth its low price tag. A can of Chef Boyardee pasta likely conjures up cozy childhood memories of simpler times (and yes, Chef Boyardee is a real chef who is even thought to have cooked for an American president), but throwing it into your cart for old times' sake might prove a mistake. Granted, making your own version of ravioli isn't quite as simple as opening a can and dumping it into a bowl, but given the contents of this product, finding a worthy homemade ravioli recipe might just prove a better option. Interestingly, Chef Boyardee Overstuffed Beef Ravioli prides itself in containing no artificial flavors and colors, or preservatives, but don't let the claims fool you -- this isn't a healthy canned pasta grab. Expect a number of additives, including soybean oil, caramel color, and high fructose corn syrup. You can also find a helping of about 320 calories, 2.5 grams of saturated fat, 52 grams of carbohydrates, and 3 grams of added sugar in each can, alongside a whopping 1,350 milligrams of sodium. While a serving of Chef Boyardee Overstuffed Beef Ravioli will undoubtedly satisfy your appetite, this canned pasta is an additive-filled and extremely salty option you may wish to limit to only once or twice -- or never -- per week. Considering the fact that it doesn't contain meat, we thought that the Great Value Spaghetti Rings in Tomato Sauce may have drastically less sodium per can than Great Value Pasta Rings & Meatballs in Tomato Sauce, but alas, we were wrong. Sure, the 970 milligrams of sodium found in this canned pasta is indeed less than its meaty counterpart, but not by much. The amount of sodium contained in Great Value Spaghetti Rings in Tomato Sauce still consumes a hefty chunk of your daily recommended intake. As for added sugar in Great Value Spaghetti Rings in Tomato Sauce, prepare to be floored. There's a whopping 18 grams of added sugar per can, which is more than you'll find in a McDonald's Baked Apple Pie. While these sorts of canned pasta products are often marketed towards children, we'd say it's best to steer clear -- especially on a regular basis -- given their ghastly sodium and sugar amounts. While it's not often you find spaghetti and meatballs already cooked and canned with minimal effort required, let's just say that Chef Boyardee Spaghetti & Meatballs isn't exactly mom's home cooking. Yes, customers generally enjoy this nostalgic canned meal, but as far as ingredients and general nutrition go, Chef Boyardee Spaghetti & Meatballs isn't exactly a stellar canned pasta product. Like many other pasta products on this list, this can of spaghetti and meatballs is very high in sodium. Expect as much as 1,240 milligrams per 14.5-ounce can, which is over half of your daily recommended intake. Each can also contains 410 calories, 6 grams of saturated fat, 49 grams of carbohydrates, and 8 grams of added sugar. Besides excessive sodium, you'll also encounter ingredients you won't typically find in your typical pot of homemade spaghetti. Additions such as soy protein concentrate, soybean oil, and high fructose corn syrup all make a cameo in this canned pasta. Oh, and did we mention that the meatballs are partially made with mechanically separated chicken? This means the chicken used in the pasta was crammed into a sieve under high pressure to remove the bones from the meat and yield a smooth batter-like meat paste that acts as a key ingredient in the delicious Chef Boyardee meatballs. We're not sure we've ever had the pleasure of spotting canned macaroni and cheese on store shelves, making this Chef Boyardee Mac & Cheese option a unique pick. It's certainly convenient -- and maybe even tasty, according to a few consumer reports -- but this canned macaroni and cheese isn't exactly made up of the ingredients you'd expect. Here you'll find cheese flavor instead of real cheese, margarine instead of butter, and mono- and diglycerides. The latter are emulsifiers that can contain traces of trans fats, which, when consumed in high amounts, can lead to undesirable health outcomes. Lastly, Chef Boyardee Mac & Cheese contains an appalling 1,590 milligrams of sodium per 15-ounce can and 5 grams of saturated fat. On a positive note, there are at least no added sugars or high fructose corn syrup in the mix, which is a breath of fresh air compared to many of the canned pasta options on this list. Still, it's worth thinking twice before consuming Chef Boyardee Mac & Cheese, especially if you're looking to limit your saturated fat and sodium intake. SpaghettiOs Meatballs are certainly a fan favorite. Despite the big SpaghettiOs recall that pulled 15 million pounds of pasta from store shelves in 2010, this is still one brand that most people cherish with a child-like fondness. Despite its nostalgic appeal and slightly higher price point, SpaghettiOs Meatballs aren't much better for you than any other canned pasta product on this list. Each 15.6-ounce can of SpaghettiOs Meatballs contains 380 calories, along with 2.5 grams of saturated fat, 53 grams of carbohydrates, and 9 grams of added sugar. And though SpaghettiOs Meatballs supposedly contain 20% of your daily vegetables per 1 cup, it doesn't negate the fact that it also contains 1,000 milligrams of sodium per can, which is nearly half of your recommended daily intake. Additives such as dextrose, high fructose corn syrup, and soy protein concentrate are also listed as some of its ingredients, making it an unwholesome canned pasta choice overall. Annie's Organic Bernie O's isn't your typical canned pasta. It was created by, well, Annie, who is also behind the ever-popular Annie's Homegrown Mac and Cheese. Thanks to Annie's reputation for better-for-you ingredients, it might surprise you to find it a part of our unhealthiest canned pasta list. The good news is that Annie's Organic Bernie O's pasta doesn't feature the same lengthy list of additives as many other canned pasta products but instead focuses on wholesome components such as organic pasta, organic tomato paste, sea salt, and organic cheddar cheese. So, what's the fuss? Sadly, a can of Annie's Organic Bernie O's contains 1,160 milligrams of sodium, 49 grams of carbohydrates, and 7 grams of added sugar, putting it on par with other canned pastas on the list despite its wholesome ingredients. Thus, while this Annie's pasta product is certainly a better pick than the average can of SpaghettiOs ingredients-wise, its sodium and sugar content still leave more to be desired. Canned chili mac sounds like a simple, delicious, and nutritious way to get lunch on the table, right? Well, not quite. While Campbell's Chunky Chili Mac seems to leave most customers feeling satisfied, this 18.8-ounce canned pasta packs a wallop in the sodium category, containing nearly 75% of your recommended daily intake. You read that right -- Campbell's Chunky Chili Mac contains 1,720 milligrams of sodium per can, making it the saltiest canned pasta on the list yet. And that's not all. Expect it to contain all the usual additives found in canned pasta, including the likes of soy lecithin, caramel color, modified cornstarch, and maltodextrin. Our conclusion? Save Campbell's Chunky Chili Mac for a once-in-a-while indulgence, if at all. Given that consistent excessive salt intake is associated with an increased risk of health issues such as kidney disease, heart failure, and stomach cancer, you may want to approach a canned pasta of this caliber with caution. We hate to highlight yet another Annie's pick as unhealthy, but when it comes to some nutritional categories, a can of Annie's Organic All Stars simply isn't the best choice. Like the other Annie's organic canned pasta options on this list, it comes with organic ingredients you don't normally see in canned pasta products. It also lacks high fructose corn syrup or hard-to-pronounce additives. Despite its wholesome components, a can of Annie's Organic All Stars contains a concerning 1,150 milligrams of sodium per can. The general recommendation for sodium intake is even less for children than adults, with those between the ages of 4 and 8 recommended to consume only 1,500 milligrams or less. That means you may want to be careful about how much (and how often) you plate this pasta up for your kiddos. Also, be sure to watch for added sugar when consuming Annie's Organic All Stars. You'll only get 210 calories and 0 grams of saturated fat per can, but there's still 44 grams of carbohydrates and 7 grams of added sugar, which is a hefty amount for a non-dessert food option. Annie's Organic Cheesy Ravioli is the last from the Annie's brand in our unhealthiest canned pasta series. Like the others, this canned pasta seems okay at first glance. Inside, you'll find Annie's ravioli shells stuffed with cheese and drenched in tomato sauce. As always, the ingredients used by this brand are quite impressive and include organic brown rice flour, organic wheat flour, sea salt, and real, organic cheddar cheese. Still, at 1,070 milligrams of sodium per can, we can hardly regard this option as a healthy choice, especially when offered to children. That said, high sodium isn't the only thing to watch out for when considering Annie's Organic Cheesy Ravioli. While other Annie's canned pasta options on this list also contain added sugar, this particular variety takes the cake. Expect Annie's Organic Cheesy Ravioli to contain as much as 9 added grams of sugar per can, which is quite the feat. After all, this is pasta and not a cookie, right? Like the meatball variety of the same product, SpaghettiOs Original is an old-school, ready-to-eat meal that's held near and dear to many hearts. Unfortunately, this canned pasta contains the same concerning ingredients and nutritional issues as many of the other options on this list, making it quite an unhealthy pick despite the nostalgia-based adoration it receives from fans. Starting with the ingredients, expect SpaghettiOs Original to contain high fructose corn syrup and various additives also found in most other non-organic canned pasta products. As you can probably imagine, SpaghettiOs Original is high in sodium, with 1,070 milligrams in every 15.8-ounce can. To make matters worse, SpaghettiOs Original has one of the highest sugar totals we've seen in canned pasta, with a shocking 11 grams of added sugar. Need ideas for making SpaghettiOs at least a tiny bit healthier? If you must, consider adding shredded zucchini to the mix, or at least serving it with a side salad or roasted broccoli. In general, though, we'd recommend skipping this canned pasta dish or consuming it in moderation. SpaghettiOs Original may seem like a fun way to reminisce on old times, but with nutritional stats like these, there are definitely stronger choices out there. For more food and drink goodness, join The Takeout's newsletter. Get taste tests, food & drink news, deals from your favorite chains, recipes, cooking tips, and more! Read the original article on The Takeout.
The Independent
a day ago
- Health
- The Independent
How heart attack deaths dropped 90 per cent in 50 years
A Stanford University study found that overall heart disease deaths in the US dropped 66 per cent over 50 years, largely due to an 89 per cent decline in heart attack fatalities. This success is attributed to significant advancements in managing acute cardiac events, including improved treatments, increased bystander CPR, and public health initiatives like no-smoking laws. Despite the reduction in heart attack deaths, the study revealed a concerning rise in other heart conditions, with arrhythmia deaths increasing 450 per cent, heart failure deaths rising 146 per cent, and hypertensive heart disease deaths up 106 per cent. Researchers link the increase in these other heart-related deaths to the growing prevalence of obesity, type 2 diabetes, and high blood pressure among the US adult population. Experts stress the importance of shifting focus to prevention, starting from childhood, and recommend following guidelines such as the American Heart Association's 'Life's Essential 8' to maintain heart health.
The Hill
a day ago
- Health
- The Hill
What causes a stroke? Learn the triggers and risk factors
Most Americans likely know at least a little about the signs of a stroke. While early intervention is vital for a positive outcome, medical experts also stress the need to prevent strokes, which the Stroke Foundation reports are the fifth leading cause of death in the U.S. The key to prevention is knowing what causes these brain attacks. According to the American Heart Association, a stroke occurs when a blood vessel to the brain either bursts — a hemorrhagic stroke — or is blocked by a blood clot, which is called an ischemic stroke. The rupture or clot prevents parts of the brain from receiving oxygen, and those oxygen-starved brain cells die. But what causes the conditions that lead to stroke? The main cause of ischemic strokes, which account for 87 percent of all strokes, is atherosclerosis. These fatty deposits, known as plaque, line blood vessel walls and cause blockages. Atherosclerosis can cause two types of blockages: A cerebral thrombosis, or blood clot, develops at the site of a blockage in the brain, preventing oxygenated blood from moving through the vessels normally. A cerebral embolism occurs when a blood clot forms in the heart or another large artery elsewhere in the body. A piece of the clot breaks loose and travels through the blood vessels in the brain. When the clot reaches a vessel too small to pass through, it gets trapped and blocks the blood flow in that vessel. A main cause of embolism is an irregular heartbeat known as atrial fibrillation, or AFib. Atrial fibrillation is the most common type of irregular heartbeat, affecting about five million people in the U.S. Hemorrhagic strokes, which make up about 13 percent of stroke cases, occur when a weak blood vessel ruptures, causing bleeding into the surrounding brain tissue. As the blood accumulates, it causes compression that blocks blood flow to parts of the brain. According to the AHA, two types of bleeding occur with hemorrhagic strokes. Intracerebral hemorrhage is bleeding within the brain, while subarachnoid hemorrhage occurs between the layers of tissue surrounding the brain. There are two main causes of hemorrhagic strokes: A cerebral aneurysm is a weak spot in a blood vessel that gets bigger over time, causing a 'ballooning' effect. If the aneurysm ruptures, it causes bleeding into the tissue surrounding the rupture. Though aneurysms can occur at any age, they are most common in people ages 30 to 60. They typically develop at branching points in arteries. There are several risk factors for aneurysms, including high blood pressure, smoking, drug use, infections and brain trauma. An arteriovenous malformation is a tangle of blood vessels that alter how oxygen flows in the bloodstream. Normally, arteries carry oxygenated blood through the brain, and veins carry the blood, now oxygen-depleted, back to the heart and lungs. When a malformation occurs, the tangle of vessels bypasses the brain tissue and carries blood directly from the arteries to the veins, according to the AHA. Along with ischemic and hemorrhagic strokes are transient ischemic attacks, or TIAs. According to the AHA, TIAs are temporary blockages caused by clots that dissolve on their own, usually within five minutes of onset. TIAs do not cause permanent damage, but medical experts call them 'warning strokes,' meaning that they could be a harbinger of a larger, full-blown stroke in the near future. Like other types of strokes, risk factors for a TIA include AFib, high blood pressure, diabetes, heart disease and smoking. A cryptogenic stroke is a stroke in which a cause cannot be determined. According to the AHA, about 1 in 3 ischemic strokes are cryptogenic. Some potential hidden causes of these strokes include AFib, a blood clotting disorder, an undetected hardening of the arteries or problems with the heart's structure. Whatever the cause of a stroke, the Stroke Foundation estimates that about 80 percent of strokes are preventable. The key to prevention is controlling certain medical conditions, such as high blood pressure, high cholesterol, diabetes and certain heart diseases. Eating a healthy diet low in saturated fat and high in fiber goes a long way toward preventing or controlling these conditions. Regular physical activity is also crucial for keeping the heart strong and keeping blood pressure and cholesterol levels in check. Smokers, who have twice the risk of stroke as nonsmokers, should talk to their doctors about ways to quit. Alcohol, which can increase blood pressure, should be used in moderation.
