Latest news with #AmericanPecans
News18
23-07-2025
- Health
- News18
Pecans And Diabetes: How This Nut Helps Manage Blood Sugar Levels Naturally
Last Updated: Pecans are emerging as a powerful ally in diabetes management thanks to their low glycaemic index, rich nutrient profile, and ability to support blood sugar control naturally. When it comes to diabetes, diet plays a crucial role. While nuts are often recommended as a diabetic-friendly snack, pecans stand out for their numerous health benefits. These buttery nuts are high in protein, vitamins, minerals, and healthy fats. Additionally, pecans help lower blood sugar and support heart health. Kavita Devgan, Certified Nutritionist, American Pecans, shares all you need to know: What Are Pecans? Pecans are tree nuts known for their buttery flavour and smooth texture. Their rich, nutty taste and mild sweetness make them a versatile ingredient across various cuisines. Nutritional Value of Pecans Compared to other tree nuts, pecans have a substantially lower carbohydrate content—just 4 grams per serving (about 19 halves). They are a filling, nutrient-dense snack that offers 3 grams of fibre and 3 grams of plant-based protein per serving. Pecans also provide 11% of the recommended daily fibre intake, which supports better blood sugar control, satiety, and digestive health. The Glycaemic Index (GI) measures how quickly foods raise blood sugar levels. Pecans have an extremely low GI, meaning they rarely cause blood sugar spikes. Their fibre, protein, and healthy fats slow digestion, allowing glucose to enter the bloodstream gradually. This helps prevent sudden fluctuations in blood sugar—a major concern for people with diabetes. ● Improve Insulin Sensitivity: Pecans are rich in magnesium, a mineral essential for insulin function. Magnesium deficiency is often linked to insulin resistance. A small handful of pecans can help meet your daily magnesium needs and improve glucose metabolism. ● Reduce Inflammation: Pecans are packed with antioxidants like polyphenols and vitamin E, which help combat inflammation and oxidative stress—two key factors in the development of diabetes, heart disease, and arthritis. ● Aid in Weight Management: Maintaining a healthy weight is critical for managing type 2 diabetes. Despite being calorie-dense, pecans promote satiety due to their fibre, protein, and fat content. This helps reduce overeating and manage cravings. ● Help Regulate Blood Sugar Levels: The unique combination of protein, fibre, and healthy fats in pecans slows down sugar absorption, preventing blood sugar spikes and ensuring more stable energy levels throughout the day. Additional Health Benefits for Diabetics A landmark study by Penn State University, published in the American Journal of Clinical Nutrition (March 2025), found that replacing common snack foods with pecans can significantly lower LDL (bad) cholesterol and improve overall diet quality. The study was funded by the American Pecan Council. How to Include Pecans in Your Diet Moderation is key: Pecans are high in calories, so aim for about 1 ounce (15–20 halves) per day. Add chopped pecans to salads, sautéed vegetables, or stir-fries for extra texture and flavour. Pair pecans with berries, leafy greens, or lean proteins to create balanced meals that help regulate blood sugar. When eaten with carbohydrate-rich foods (like apples, oatmeal, popcorn, or yogurt), pecans can blunt blood sugar spikes. Things to Keep in Mind Pecans have a low glycaemic index, meaning they don't significantly affect blood sugar levels when consumed in moderation. They're a smart addition to a diabetic-friendly diet—as long as you choose the natural, unsweetened variety. Avoid flavoured or sugar-coated nuts. Opt for high-quality American Pecans—they're more than just a snack when enjoyed mindfully. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! view comments Location : New Delhi, India, India First Published: July 23, 2025, 07:26 IST News lifestyle » health-and-fitness Pecans And Diabetes: How This Nut Helps Manage Blood Sugar Levels Naturally Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Business Standard
17-06-2025
- Business
- Business Standard
Gauri Khan Designs Debuts in New Delhi, in Continued Collaboration with American Pecans as Nutrition Partner
VMPL New Delhi [India], June 17: Gauri Khan Designs recently unveiled its first-ever Experience Centre in Delhi with an exclusive, by-appointment-only studio -- marking a bold new chapter for the brand. The launch was an elegant, high-profile affair that brought together design aficionados for an evening as immersive as the space itself -- complete with a pecan-inspired grazing table, with American Pecans returning as the event's official nutrition partner. Reprising their successful collaboration, first introduced at the Mumbai Gauri Khan Designs studio, American Pecans brought a fresh yet familiar sensibility to the Delhi celebration. The partnership underscored a mutual commitment to conscious luxury, wellness, and thoughtful indulgence -- elevating the evening's experience through flavor, form, and finesse. "This space has been designed to reflect the way I like to work -- personal, immersive, and layered," said Gauri Khan, Founder and Creative Head of Gauri Khan Designs. "Having American Pecans involved in this launch felt effortless. Their presence adds warmth and wellness in a way that connects with the mood of the space." The pecan-inspired menu was a sensorial showcase of creativity and craftsmanship. Guests were treated to an assorted cheese platter featuring whipped berry balsamic cheese, goat cheese with pecan praline, and brie with caramelised pecans and honey. Other appetizers included brie and caramelised pecan phyllo cups with hot honey, corn sliders with jalapeno pecan relish, miso mushroom and Hokkaido bites, pecan-crusted shrimp with lemon aioli, and lamb and pecan foldovers. Desserts added a decadent touch with open-face pecan macarons, dark chocolate and pecan truffles, and more -- every bite designed to complement the aesthetic spirit of the space. "We are delighted to continue our association with Gauri Khan Designs they launch their exquisite new space in Delhi,. American Pecans, with their unique blend of taste, nutrition, and versatility, perfectly complement an event that celebrates elegance and modern living. As more Indian consumers discover their health benefits and culinary uses, demand is set to grow. They are available on all major e-commerce platforms and with major dry fruit retailers. All consumers have to do is search for American Pecans," said Mr. Sumit Saran, In-Country Market Representative of the American Pecan Council.. With this unveiling, Gauri Khan Designs cements its presence in the capital -- offering Delhi a new destination for luxury interiors that are high on detail, low on noise, and rooted in individual storytelling.
News18
08-06-2025
- Health
- News18
Elevate Your Snacking Game With These Celebrity Chef-Approved Pecan Recipes
Last Updated: These delicious and wholesome recipes celebrate the rich, buttery crunch of pecans. Each recipe is packed with goodness and is easy to make at home. There's something deeply satisfying about a snack that's both nourishing and delicious – and pecans strike that perfect balance. With their rich, buttery crunch and natural sweetness, pecans aren't just an indulgence, they're a powerhouse of nutrition. Loaded with antioxidants, heart-healthy fats, plant-based protein, and essential vitamins and minerals, pecans support energy, brain health, and overall wellness. Whether sprinkled over a salad, blended into smoothies, or enjoyed straight from the jar, pecans add a touch of wholesome luxury to everyday snacking. On behalf of American Pecans, renowned chefs Meghna Kamdar and Neha Deepak Shah have crafted some delicious, wholesome treats featuring the rich, buttery crunch of pecans. From Apple & Pecan Doughnuts to No-Sugar Pecan Date Bars to the decadent Double Chocolate Pecan Cookies, each recipe is packed with goodness and is easy to make at home. Ingredients Method Take pecan nuts and dry roast them. Coarsely chop and keep aside. Cut apples into a thick round slice. Remove the centre so that you can get doughnut-shaped apple slices. Melt dark chocolate. Dip apple slices in the melted chocolate. Immediately, drizzle some peanut butter and chopped roasted pecans. Keep these in the fridge; you can have these for 1-2 days. No Sugar Pecan Nut Date Bar by Chef Meghna Kamdar Method To make the Pecan Nut Base Take a cup of pecans and dry roast them. Take a cup of oats and dry roast them, and mix them with pecan nuts. In a grinder, add roasted pecan nuts and oats and grind them. In a bowl, add the ground mixture and take 2 tablespoons of peanut butter. Add a tbsp virgin coconut oil (or 1 tsp melted butter as an alternative to oil) Add 2-3 tablespoons maple syrup (you can substitute honey or jaggery powder). Add a pinch of salt. Mix everything well and set it on a lined tray. Pecan Nuts Base is ready. To make Date Caramel Take soft dates and add some warm water. Make a smooth paste and spread it over the pecan mixture. Set it in the fridge to set for an hour. No Sugar Pecan nut date bar is ready. Garnish with roasted pecans. Double Chocolate Pecan Cookies by Chef Neha Deepak Shah Ingredients 1/3 cup chopped pecans 125 grams / 1 cup maida 50 grams / 4 tbsp caster sugar 50 grams / 4 tbsp brown sugar (smallest Granules) 75 grams soft salted butter ½ tsp vanilla essence 2 tbsp cold milk ¼ tsp baking soda (Mix it with the flour) ¼ tsp salt 75 grams dark & milk chocolate (chopped into chunks or chocolate chips) Some flaky sea salt – Optional top videos View all Method Begin by creaming together butter, brown sugar, caster sugar, and vanilla essence. Gradually incorporate milk and continue to cream the mixture using an electric beater. Blend in the flour thoroughly, then add pecans, milk, and dark chocolate, ensuring a well-combined dough. Shape small portions of the dough into cookies and adorn them with additional pecans and chocolate. Bake in a preheated oven at 180°C for 15 minutes. After baking, allow the cookies to cool before indulging in their delightful taste! The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! tags : food lifestyle recipes Location : Delhi, India, India First Published: June 08, 2025, 15:14 IST News lifestyle » food Elevate Your Snacking Game With These Celebrity Chef-Approved Pecan Recipes
