Latest news with #AnitaRoy
Hindustan Times
03-07-2025
- Lifestyle
- Hindustan Times
Want to lose body fat 10 times faster? Fitness coach shares 10 tips to follow: ‘Lift weights before cardio'
Anita Roy is a fitness enthusiast and coach who shares practical, sustainable tips for losing weight without being too hard on yourself. From diet advice and workout routines to smart strategies for accelerating fat loss, her Instagram profile is filled with valuable information and daily motivation. On April 30, Anita shared a post highlighting 10 powerful habits that can help speed up body fat loss up to 10 times faster. Know these habits to fast track your weight loss journey.(Image by Pixabay) 'Use these tips and watch the fat melt away! Stay consistent and enjoy your journey to a healthier you,' Anita added. Also read | Kapil Sharma's fitness coach shares '21 21 21' rule helped comedian's drastic weight loss transformation: What it means 1. Calorie deficit diet: Eat fewer calories than you burn. Each meal should have 60% protein, 20% carbs, and 10% fat. This helps you feel full and burn fat. 2. Eat more veggies: Skip sugary fruits and eat lots of veggies like tomatoes, capsicum, lettuce, and cucumber. Add spices and Greek yogurt for flavour. Fill up on a big bowl of veggies every day. 3. No late-night snacks: Don't eat 3-4 hours before bed. This helps prevent fat storage while you sleep. 4. Skip breakfast: Try intermittent fasting by skipping breakfast. It helps your body burn stored fat. Also read | Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster 5. Drink water before meals: Drink 250-300 ml of water 20-30 minutes before eating. This helps you feel full and eat less. 6. Morning hydration: Drink at least 500 ml of water right after waking up. This starts your metabolism and cleanses your body. 7. Avoid sugary drinks: Say no to cold drinks and shakes. They have lots of empty calories and sugar. 8. Cheat meal once a week: Have a cheat meal every 7 days. It helps balance your hormones and keeps you motivated. 9. Lift weights before cardio: Do strength training before cardio to burn more fat and build muscle. 10. Post-meal walks: Walk slowly for 10-15 minutes after meals. This helps with digestion and boosts your metabolism. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Hindustan Times
02-07-2025
- Health
- Hindustan Times
Fitness coach shares 10 cheat codes to lose 20 kg in 3 months: Eliminate sugar and your waistline will be snatched fast
Anita Roy, a fitness enthusiast and coach, regularly shares weight loss tips and workout strategies on her Instagram profile. From fat-burning exercise routines to smart diet hacks that accelerate results, her feed is a go-to resource for anyone looking to lose weight and stay fit. 10 cheat codes for weight loss.(Shutterstock) On April 25, Anita shared an Instagram post explaining 10 cheat codes for weight loss. '10 cheat codes to lose 20 kgs in 3 months,' she said. According to her, here's what you need to do: 1. Consume healthy spices Use spices like cayenne pepper, turmeric, cinnamon, to boost your metabolism for faster weight loss. Also read | Woman who lost 35 kg in 7 months lists 10 'healthy' foods you should stop eating for weight loss: 'Avoid brown bread' 2. Eat protein and veggies first, and carbs later Eat your protein and vegetables first before your carbs, it will make you full quickly, you will struggle to eat your carb left on your plate. 3. Drink water before your meal Always drink water 5-10 minutes before eating your meal; it will help control your appetite, and ensure you're satisfied with your meal portion on your plate. 4. Use smaller plates Always use smaller plates / bowls when serving your food to trick your brain into seeing that the meal is big, this way you will be satisfied with your food. 5. Low-calorie and high protein meals Focus mainly on low calorie- high protein meals as they keep you fuller while consuming far lesser calories which ensures you're always in deficit for more weight loss. 6. Say no to sugar and refined carbs Eliminate sugar and refined carbs, your waistline will be snatched so fast. 7. Leave the scale completely Use pictures, your fittings in your old clothes and body measurement to track your progress; they're always accurate. Scale fluctuates and can make you lose hope and stop your journey because you may feel that you are not making progress. Also read | Want to lose weight faster in calorie deficit? Fat loss coach shares 10 weight loss tips: 'You don't need to quit rice' 8. Practice 80/20 rule in your nutrition Follow this rule where you eat healthy 80% and allow yourself to indulge in a cheat meal 20% to help you stay consistent and not restricted. This fuels your energy and boosts your mood to stay consistent on your journey. 9. Strength train 2-3 days a week This helps you to build muscles and still keep burning calories even while at rest. 10. Stay consistent Weight loss is a journey and the only way to keep seeing true and lasting results is by staying consistent and not perfect. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
