Latest news with #AnjaliMukerjee
NDTV
15-07-2025
- Health
- NDTV
Nutritionist Shares Key Tips To Correct Metabolic Decline
A slower metabolic rate, often referred to as a metabolic decline, indicates that your body is burning calories slowly, which may cause weight gain. A metabolic decline occurs when your body's ability to burn calories and carry out essential processes like hormone regulation, detoxification, and digestion slows down. It is a loss in the body's ability to efficiently turn food into energy, and it often results in other health problems, such as diabetes or heart disease. In her recent Instagram post, nutritionist Anjali Mukerjee has shared three practical strategies to improve metabolic decline: cut out processed carbohydrates, exercise daily, and get enough sleep. View this post on Instagram A post shared by Anjali Mukerjee (@anjalimukerjee) Let's dive deep with each tip Eliminate refined carbohydrates Refined carbohydrates are foods that have undergone processing to eliminate nutrients and fibre. White bread, sugary snacks, and a variety of fast foods are a few examples. Eliminating refined carbohydrates enhances blood sugar regulation, boosts energy levels, and helps with weight control. Regular exercise Anjali Mukerjee recommends trying to get in at least an hour of exercise every day. Walking, running, cycling, and taking fitness classes are a few examples of this. Regular exercise increases metabolism, builds muscular mass, and enhances mental wellness and general mood. Prioritise sleep Nutritionist Anjali has suggested trying to get 8 hours of good sleep every night. Proper sleep promotes hormonal balance and healing, controls metabolism and appetite, and improves mental performance. According to the nutritionist, changing one's lifestyle can help with metabolic decline. One should steer clear of processed carbohydrates and concentrate on whole foods, make a commitment to consistent exercise and enough sleep for optimum health. Nutritionist Anjali Mukerjee often shares useful tips for better health management. Previously, she has recommended having carbohydrate-rich foods for better PCOS (Polycystic Ovary Syndrome) management, yet lifestyle modifications like eating healthily and exercising are helpful. For better outcomes, she stressed the significance of eating a "high-fibre, antioxidant-rich diet" in addition to "hormone-balancing supplements and personalised care." Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
10-07-2025
- Health
- NDTV
This Expert-Recommended Drink Can Help You Fight Bloating
Bloating is a common problem that can affect people of all ages. The condition not only makes you feel full, but at times can be really frustrating and uncomfortable. Some people may find themselves struggling with a heavy sensation around their stomach, which can be accompanied by pain. Others may witness visible puffiness. When it's a frequent occurrence, you tend to eat less, get conscious before taking every bite and yet may be unable to achieve the desired results. But fret not, as nutritionist Anjali Mukerjee has the perfect solution for you. In her latest Instagram entry, Anjali Mukerjee has covered the topic of bloating in detail, talking about its potential causes, symptoms and underlying medical conditions. But that's not all. She has also shared a beverage recipe with her social media followers that, according to the expert, can help in easing the symptoms of bloating. Let's take a look: View this post on Instagram A post shared by Anjali Mukerjee (@anjalimukerjee) What Is bloating? As per Anjali Mukerjee, 'Bloating is a condition where your belly feels full and tight, often due to excess gas. This abdominal discomfort is not just limited to post-feast situations. It can occur even when you have not eaten a large meal. It is often accompanied by pain, excessive gas (flatulence), frequent burping, or abdominal gurgling.' Common causes 'Food sensitivities like gluten, dairy, shellfish, food colorings, corn, soy, or peanuts' are the common causes of bloating, she explains. 'You may also be dealing with hypochlorhydria (low levels of stomach acid), which affects digestion and can result in undigested food particles in your stool,' adds the nutritionist. Recipe Anjali Mukerjee advises to 'consume the following to reduce gas and flatulence' soon after finishing your meal. 'This combination helps in relieving bloating and discomfort,' she reveals. Ingredients required ½ tablespoon of Shunthi (ginger powder) ½ pinch of hing (asafoetida) ½ tablespoon of rock salt ½ tablespoon of apple cider vinegar in 1 cup of warm water Anjali Mukerjee's concluding words were, 'While this home remedy may offer relief, persistent bloating and gas require professional guidance.'
NDTV
25-06-2025
- Health
- NDTV
Nutritionist Suggests Wheat Flour Alternatives To Eat For Better Health
The way we eat continues to evolve, moving away from traditional staple diets toward more varied and complex food choices. That said, this shift hasn't always been for the better. As health concerns rise, many are now turning back to ancient grains and nutrient-rich foods, and the impact is proving remarkable. In a Instagram post, nutritionist Anjali Mukerjee reveals that she introduces her patients to 14 to 15 different types of flours, mixing pulses and millets. This combination significantly lowers their glycemic index (GI), a measure of how quickly carbohydrate-containing foods raise blood sugar levels. A lower GI helps stabilise blood sugar, offering notable benefits for those managing diabetes or aiming to boost metabolic health. Anjali adds that their patients' blood reports improved soon after they switched to multi-millet flour. "Their uric acid came down, their stiffness, their body pain, everything improved so dramatically that it surprised me," she says. The nutritionist claims that individuals are experiencing dramatic improvements in their overall health and well-being just by incorporating nutrient-rich foods like millets, pulses, and whole grains into their diets. In the caption, she writes, "Over 5 lakh people experienced better energy, reduced joint pain, improved cholesterol, and balanced uric acid-simply by changing their atta." View this post on Instagram A post shared by Anjali Mukerjee (@anjalimukerjee) This approach shows us that the body has an incredible ability to heal and correct itself when fueled with the right foods. As we strive for better health, it's clear that a return to traditional, nutrient-rich eating can be a game-changer for those seeking a healthier, happier life. "Because when healing is the goal, food becomes the first medicine," Anjali Mukerjee concludes. Nutritionist Anjali Mukerjee has also challenged the common belief that whole wheat bread is a health food. She has earlier explained that while whole wheat is often seen as healthier than white bread, it still has a high glycemic index (GI 70)-comparable to white bread-making it unsuitable for diabetics, heart patients, or those trying to lose weight. She notes that although whole wheat bread contains more fibre and nutrients than white bread, it is not a true health food and should be eaten in moderation. Read about it here.
NDTV
16-06-2025
- Health
- NDTV
Parabens Can Disrupt Your Hormonal Balance; Expert Shares All The Side-Effects
Parabens are a class of chemical preservatives that have been used in cosmetics since the 1920s. They prolong shelf life and prevent microbial growth, albeit at a price. Parabens are artificial preservatives that are often present in your everyday items like lotions, sunscreen, mascara, face creams, and shampoos. A cosmetics product labelled "paraben-free" indicates that it contains no parabens. Although "paraben-free" denotes the lack of parabens, it does not imply that the product is free of preservatives; sodium benzoate or phenoxyethanol may be utilised in its place. Nutritionist Anjali Mukerjee has shared the harmful effects of parabens and suggested choosing paraben-free products in her recent Instagram post. According to Anjali Mukerjee, parabens in our daily products "mimic" oestrogen (xenoestrogens), which might confuse the body. Parabens are added to the body's already-existing hormonal load, and they are processed similarly to natural hormones. Consequences of paraben exposure, according to Anjali, include: View this post on Instagram A post shared by Anjali Mukerjee (@anjalimukerjee) Besides parabens, contributing factors to imbalance include late nights and poor eating habits that exacerbate already existing hormonal issues. Blue light exposure from screens also affects hormonal balance as well. Since hormone levels are already affected by so many external factors, avoiding other sources of disruption (such as parabens) is essential for preserving general health. Thus, the nutritionist has suggested switching to paraben-free, hormone-safe products. "Give your body a break," Anjali said. Look into and choose personal care items that are marked as paraben-free. Examine lifestyle decisions that could make hormone abnormalities worse, she added. Although the majority of research indicates that parabens often have no harmful effects, the cosmetics industry is increasingly providing paraben-free options in response to customer concerns. In her earlier Instagram post, nutritionist Anjali Mukerjee shared secrets to anti-ageing and said that stress, alcoholism, smoking, poor diet, and a sedentary lifestyle can all accelerate ageing. Antioxidants (natural and supplemental), staying stress-free, practising intermittent fasting, having enough protein, regular exercising, and always smiling were some simple and natural to-do tips to slow down the ageing process, according to Anjali. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
11-06-2025
- Health
- NDTV
From Stress To Diet, Nutritionist Shares 5 Possible Causes Of Premature Hair Greying
Picture this: You are brushing your hair when suddenly you spot a grey hair in the mirror. That's when the panic grips you. You are flooded with lots of questions, pondering on what you are experiencing, premature greying. Thoughts like whether the condition is serious can also be frequent. But, premature greying is more common than you think. It occurs when your hair loses its natural pigment earlier than the average age. Some of the most obvious symptoms of this condition are grey, silver, or white hairs peeking out from the darker strands. Greying usually appears at the frontal hairline or the temples at first. Gradually, it spreads through the scalp. Sometimes, people might notice patchy depigmentation or an unusual increase in white hair in localised areas. Now, nutritionist Anjali Mukerjee has come up with five possible reasons for premature hair greying in her latest Instagram entry. Fret not, as per Ms Mukerjee, there are several factors at play which are not always linked to ageing. Let's find out. Anjali Mukerjee begins the post by writing, "Grey hair is usually associated with aging, but this is not always the case. The change in hair color is caused by a gradual decrease in pigmentation. This occurs when melanin production reduces in the hair root and new hairs grow in without pigment." View this post on Instagram A post shared by Anjali Mukerjee (@anjalimukerjee) 5 Reasons Your Hair Might Be Turning Grey Early greying of the hair may be inherited from our parents or grandparents. Since hair is made up of protein, a low protein intake can result in a change of hair color, A person experiencing a prolonged period of stress, worry and anxiety may notice premature graying of hair over a period. Excessive intake of tea, coffee, alcohol, refined flour and sugar, red meat, and fried, spicy, and acidic foods can reduce the moisture and nutrients reaching the hair follicles. A drop in the melanin production may also be caused by a lack of vital minerals like copper, selenium, iron, calcium and vitamins like B12 and folic acid. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
