Latest news with #AnshulaKapoor
NDTV
07-07-2025
- Entertainment
- NDTV
How Anshula Kapoor Lost Weight Without A Drastic Diet Or Extreme Workout Routine
Anshula Kapoor's weight loss journey has been a topic of interest for many. Anshula, daughter of Bollywood film producer Boney Kapoor and his first wife, Mona Kapoor, has always been open about her struggles and triumphs in achieving a healthier lifestyle. Anshula just got engaged to her boyfriend Rohan Thakkar, whom she met on a dating app. Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense foods to prioritising mental wellness, Anshula has been always been vocal about losing weight in a sustainable manner. Weight-Loss Tips From Anshula Kapoor Calling her weight loss transformation 'a work in progress', Anshula once shared her weight loss tips and tricks in her Instagram Stories. What Anshula's breakfast is: An egg and one toast with black coffee, and half an avocado in the morning. Post breakfast, she enjoys another cup of black coffee. For lunch: Anshula indulges in 1-2 ragi rotis, 100-150 grams of boneless chicken, and a big bowl of sabzi. "I am not picky about vegetables. Cook it Indian style and I will have just about anything," she said. "Or occasionally, a quinoa or lentil-based pasta with a vegetable salad and some grilled chicken or chicken wings," she said. View this post on Instagram A post shared by Anshula Kapoor (@anshulakapoor) Pre- and post-workout meals: Depending on how hungry she is or if it's a pre- or post-workout meal, Anshula has a fruit with nuts or nut butter as a snack. Sometimes, it's an egg sandwich or a vegetable sandwich, or some chicken and vegetable kebabs, or a protein shake with some nuts, or a thepla or two. Dinner: Usually comprises roasted chicken or tandoori chicken with grilled vegetables on the side, or ragi rotis with boneless chicken cooked Indian style, with a bowl of sabzi (Indian curry). Post-dinner snack:"I stay up late. So, if I get hungry post-dinner, it's usually a protein shake or a small protein-based snack or the most gooey chocolate cakes, the ones with the molten lava in the middle," Anushula added. Workout Routine Talking about her workout routine, Anshula shared that it is designed by her trainers Priyanka Mehta and Swapneel Hazare at Shield Fitness. "The trainers keep changing my program, but it's basically a strength workout with some functional training thrown into the mix towards the end of each session. In a good week, 4 times a week we do strength training four times and 1-2 days, I end up doing cardio," she said. View this post on Instagram A post shared by Anshula Kapoor (@anshulakapoor) What Being 'Healthy' Means To Anshula Anshula Kapoor shared a heartfelt Instagram post where she beautifully expressed what being "healthy" truly means to her. She wrote, "For me today, being 'healthy' means so much more than what I look like in the mirror. One of my first steps to becoming a healthier me was to acknowledge that mentally I wasn't in the best place, and that I had to address what was eating me from the inside before I could even begin working on anything else." She added, "This was the most uncomfortable part. And the most difficult part too. It took so much therapy. So many tears. So much uncertainty. Fear. Setbacks. Discomfort. Self-doubt. Then came the self-realisations. Thus began the healing. It's been a 2-year-long journey, and I'm still a work in progress." View this post on Instagram A post shared by Anshula Kapoor (@anshulakapoor) "I am flawed and still worthy," concluded Anshula Kapoor. An entrepreneur and body positivity and mental health advocate, Anshula was recently seen on the OTT reality show The Traitors on Amazon Prime Video.
NDTV
07-07-2025
- Entertainment
- NDTV
From Brunch To Pizzas: Anshula Kapoor's New York Diaries Included "Carbs, Chaos And Core Memories"
Arjun Kapoor's sister, Anshula Kapoor, is on cloud nine. The internet personality is ready to start a new chapter in her life as she said yes to her long-time boyfriend Rohan Thakkar. The picture-perfect proposal happened at the heart of New York City aka Central Park. On Saturday, the 34-year-old wrapped up her vacation in the US city, but not without sharing lovely glimpses of her fun adventures at the destination. Out of the carousel, it was her food escapades that grabbed our attention instantly. One of the pictures captured Anshula Kapoor enjoying a hearty brunch at Bubby's. The delectable American platter comprised fluffy scrambled eggs topped with herbs, a few slices of roasted bacon and soft pancakes served with a dollop of fresh cream, a bowl of jam and slurpy chocolate syrup. She relished the meal with a cup of freshly brewed black coffee. Anshula Kapoor's love for pancakes is a given. How do we know? Well, on another breakfast outing, she treated her taste buds to blueberry-topped pancakes, which came with sugary maple syrup. A half-eaten jam-spread bread and a cup of coffee were on the table too. Watch the full post below: View this post on Instagram A post shared by Anshula Kapoor (@anshulakapoor) To experience the flavours of Italy in New York City, Anshula Kapoor's next culinary stop was at L'Industrie Pizza. Here, she dug into the decadent bliss of Neapolitan pizza featuring a soft-chew centre and charred-puffy edges. The mouthwatering slices were garnished with fresh cream and basil leaves. Anshula paired the dish with an orange drink. After that, Anshula Kapoor visited the top-tier bakery restaurant — Apollo Bagels, known for their variety of bread rolls. She savoured a box of yummy-looking smoked salmon bagels accented with scallion cream cheese, red onions, herbs and olives. She also offered a peek into a jumbo cheese-filled burger. In one video, Anshula Kapoor was seen indulging in a square-shaped pizza, crowned with gooey shredded cheese at Mama's TOO pizzeria. We also spotted two additional slices of margarita pizza sprinkled with basil leaves. Looked so delicious!
News18
06-07-2025
- Entertainment
- News18
Anshula Kapoor Shares Romantic Kiss With Fiance Rohan Thakkar, Shows Off Her Ring
Anshula Kapoor, who recently got engaged to longtime boyfriend Rohan Thakkar, has posted a new set of photos. One of the pictures included a deep, passionate liplock with her now-fiance. Anshula, who was last seen in The Traitors, is currently holidaying in New York with Rohan and their friends. Anshula Kapoor's Sunday post includes glimpses of her happy days in NYC. From eating her favourite meals to laughing her heart out on merry-go-rounds, her pictures scream adorable! However, the cutest glimpse has to be the one where she and Rohan steal a moment for a quick liplock in front of a neon signboard that read: 'Kiss me here". In yet another video, we see Anshula flexing the big rock on her finger while relishing delicacies.
News18
06-07-2025
- Entertainment
- News18
Anshula Kapoor Reveals The Traitors Crew Had To Often Intervene To Break Up Fights
Last Updated: Amazon Prime Video's The Traitors captivated viewers with its thrilling format. Contestants Anshula Kapoor and Elnaaz Norouzi revealed intense behind-the-scenes arguments. The recently concluded Amazon Prime Video's The Traitors grabbed viewers' attention for its thrilling format and unpredictable gameplay. However, behind the suspenseful entertainment lies an intense reality that viewers don't often get to see. In an exclusive conversation with News18 Showsha, contestants Anshula Kapoor and Elnaaz Norouzi opened up about the pressure-cooker atmosphere on set and how frequent arguments among contestants often pushed the production team to step in. Talking about what really went on behind the scenes, Anshula Kapoor revealed that the crew had to regularly break the fourth wall to manage heated altercations. 'Every time there were fights, the production team would always intervene and break the fourth wall," Anshula said. 'They would constantly come out to tell us to stop fighting and that none of it is gonna make it on air. You just see an hour edited version of the 17–18 hours we spent shooting there. Everybody there was in a high-pressure situation. We all have had emotional outbursts at some point or the other." Co-contestant Elnaaz Norouzi echoed similar sentiments, talking about her disappointment with the level of conflict on the show. 'I did the show just because I knew you had to use strategy to win. You had to use your brain and not just be there and abuse each other. So when I saw people fighting, I would get all worked up. I'd say this is not what I came for," she said. Uorfi Javed was announced the winner of The Traitors along with Nikita Luther in the July 3 finale episode. The top six finalists were Harsh Gujral, Jasmin Bhasin, Nikita, Purav Jha, Sudhanshu Pandey and Uorfi. While Harsh and Purav were traitors, the rest four were innocents. The Traitors premiered on Prime Video on June 12. it started with 20 contestants, including Karan Kundrra, Jasmin Bhasin, Raftaar, Raj Kundra, Uorfi, Jannat Zubair, Purav Jha, Harsh Gujral, Elvish Yadav, Mukesh Chhabra, Maheep Kapoor, Rebel Kid (Apoorva Mukhija), Sudhanshu Pandey, Sufi Motiwala, Sahil Salathia, Ashish Vidyarthi, Anshula Kapoor, and Elnaaz Norouzi. The show was hosted by Karan Johar. First Published:
Indian Express
05-07-2025
- Entertainment
- Indian Express
Anshula Kapoor engagement: Arjun, Janhvi and Boney Kapoor shower love
Anshula Kapoor is now engaged! Boney Kapoor and ex-wife Mona Shourie Kapoor's daughter Anshula Kapoor recently announced her engagement to boyfriend Rohan Thakkar. Meet The Traitors winners Uorfi Javed and Nikita Luther
