03-06-2025
How to lose extra kilos with PCOD? Fitness coach shares vegetarian meal plan to support detox, weight loss
Lifestyle and fitness coach Anu Tripathi often shares nutrition and exercise tips to aid weight loss on Instagram. In a video posted on May 24, she listed a vegetarian meal plan that someone who wanted to lose weight and had PCOD (Polycystic Ovarian Disease) could follow.
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The fitness coach's meal plan features breakfast, mid-morning snack, lunch, evening snack, dinner, and pre-bedtime vegetarian options, along with the right time to eat them. Let's find out everything that Anu suggested:
A post shared by Anu Tripathi (@wholisticlivingwithanu)
The fitness coach also listed some PCOD weight loss tips to keep in mind while following the above-mentioned meal plan.
1. Eat early, chew well, and avoid cold/raw food at night
2. Daily movement (yoga/walking/strength training)
3. 1 tsp soaked seeds daily (flax/sunflower)
While nutrition and being on a caloric-deficient diet are necessary for weight loss, one also needs to add protein options to their diet. While Anu's meal plan has some protein options, here's a list of 20 vegetarian protein sources that helped a weight loss coach shed almost 20 kgs.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
