Latest news with #AparnaGupta
India Today
7 days ago
- Health
- India Today
India's elderly population to double by 2050: How to slow cognitive decline
As we grow older, it's natural for the body to change - and the brain is no exception. After the age of 60, many people notice that their memory isn't as sharp, learning new things takes longer, and decision-making can become is known as cognitive decline, and it's something more and more people are facing as India's population here's the good news: cognitive decline is not something we have to simply accept. Doctors say there are many simple steps we can take to protect our brain and stay mentally fit in our later DO COGNITIVE ABILITIES DECLINE WITH AGE?According to Dr. Aparna Gupta, Associate Director of Neurology at Indian Spinal Injuries Centre, New Delhi, the brain naturally changes with age. Nerve cells (called neurons) shrink, and the connections between them flow to the brain also reduces, especially in the parts that help with memory and quick thinking.'This is why older people may find it harder to process new information quickly, even though their life knowledge and experience stay strong,' says Dr. some cases, more serious brain conditions like Alzheimer's or dementia can develop. These affect nearly 7.4% of elderly Indians and are caused by a buildup of toxic proteins in the brain and slower brain AGEING CHALLENGEDr. Ravindra Srivastava, Senior Consultant in Neurosciences at Sharda Care Healthcity, Greater Noida, points out that India's elderly population is rising fast — expected to more than double by means more people may face problems like memory loss, difficulty concentrating, and trouble making decisions.'Cognitive decline affects not just memory but also a person's independence, confidence, and overall health. It can place a heavy burden on families and healthcare systems,' he CAN YOU DO TO PROTECT YOUR BRAIN?While we can't stop ageing, we can slow down how it affects our brain. Both doctors agree that simple lifestyle changes can make a big physically activeEven moderate exercise like walking, yoga, or dancing helps improve memory and an antioxidant-rich dietFoods rich in antioxidants — such as colourful fruits and vegetables — support brain health. Avoid too much sugar and processed wellGetting enough good-quality sleep allows the brain to rest and your mind busyRead, do puzzles, learn something new, or talk to friends and family. Mental stimulation keeps your brain connections health conditionsControl blood pressure, diabetes, and cholesterol. These all affect brain health check-upsEarly screening can catch signs of dementia or other problems before they become health should be a priority, says Dr. Srivastava, not just for older adults but for families and communities too. 'A healthy brain means a better quality of life, even in old age,' he the right habits and timely care, staying sharp and independent is very much possible — even well into your 70s and beyond.- EndsTrending Reel
News18
11-06-2025
- Health
- News18
Alzheimer's in Young Adults? The Rising Cases of Early-Onset Dementia
Last Updated: A holistic treatment plan including medication, therapy, and lifestyle modifications—can help manage Alzheimer's symptoms in younger adults If you are experiencing memory loss that interferes with your daily life, it's important to watch for other symptoms of Alzheimer's Alzheimer's disease is commonly associated with the elderly, but it can also affect younger individuals. In recent years, symptoms have increasingly been observed in people in their 30s and 40s. According to the Alzheimer's Association of India, up to 5 percent of people with Alzheimer's have younger-onset disease. Recognizing the early signs can prevent misdiagnosis and ensure patients receive the appropriate care and treatment to live better lives. Dr. Aparna Gupta, Consultant Neurologist, Indian Spinal Injuries Centre shares all you need to know: What is Early-Onset Dementia? Dementia is an umbrella term referring to a decline in cognitive function, where a person becomes unable to perform daily tasks involving thinking, reasoning, or memory. Although it is often associated with old age, it is becoming more prevalent among younger adults as well. More than 4 million people in India live with some form of dementia. Globally, that number rises to 44 million, making this a growing concern that requires immediate attention. Alzheimer's disease is the most common type of dementia and occurs when the brain no longer functions properly. Symptoms are subtle in the early stages but typically worsen over time. The progression of the disease can vary—advancing either gradually or rapidly, depending on the individual. ● Disorientation in time and space: People may struggle to understand events unless they're happening immediately or may forget how they got to a certain location. ● Visual and spatial processing issues: Alzheimer's can affect how the brain interprets visual information, leading to problems with depth perception, object recognition, and distinguishing contrasts. ● Language difficulties: People may forget common words or struggle to participate in conversations due to memory lapses or losing track of their thoughts. ● Poor judgment: Decision-making skills decline. Individuals may show poor judgment, especially when handling money or tasks that require memory retention. While the exact cause of early-onset dementia remains unclear, several risk factors can increase susceptibility. These include brain damage from a stroke, head injury, or chronic alcohol use. Genetics also plays a significant role. A holistic treatment plan—including medication, therapy, and lifestyle modifications—can help manage Alzheimer's symptoms in younger adults. The earlier the diagnosis, the better the chances of maintaining quality of life with proper medical support.
